Lightened Up Turkey Tater Tot Casserole Food
MAKEOVER TATER-TOPPED CASSEROLE
I love Tater Tot casserole, but wanted a lighter version of the recipe. The Taste of Home Test Kitchen slashed the fat in this classic dish, while keeping all the Tots my family loves. Who know you could have healthy Tater Tots?! -Scott Woodward, Shullsburg, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 1h10m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, cook beef and turkey over medium heat until no longer pink. In a 13x9-in. baking dish coated with cooking spray, layer the meat mixture, vegetables and french-fried onions., In a small bowl, combine soups and milk; spread over onions. Top with Tater Tots. Bake, uncovered, at 350° until golden brown, 55-60 minutes.
Nutrition Facts : Calories 340 calories, Fat 14g fat (4g saturated fat), Cholesterol 44mg cholesterol, Sodium 657mg sodium, Carbohydrate 33g carbohydrate (4g sugars, Fiber 4g fiber), Protein 22g protein.
LIGHTENED UP TURKEY TATER TOT CASSEROLE
I revised the traditional high calorie tater tot casserole that is made with ground beef and lots of cheese. This casserole is made with ground turkey and doesn't include cheese. I also added more veggies!
Provided by landlocked 2
Categories Poultry
Time 1h
Yield 1 casserole, 8 serving(s)
Number Of Ingredients 12
Steps:
- Pre-heat oven to 400.
- Brown ground turkey.
- Add spices as turkey is cooking.
- In skillet add cream of mushroom soup and milk. Mix thoroughly.
- Add peas and carrots and then simmer for about 5 minutes.
- Spray casserole dish with cooking spray, and add turkey mixture to dish.
- Spread tater tots evenly over turkey mixture.
- Bake in 400 degree oven for 45 minutes.
Nutrition Facts : Calories 406.7, Fat 17.9, SaturatedFat 5.5, Cholesterol 37, Sodium 794.5, Carbohydrate 42.5, Fiber 7.4, Sugar 4.7, Protein 20.1
TATER TOT CASSEROLE - LOW FAT
Here's a wonderful recipe that you can vary depending on your taste! You can also substitute Morning Star crumbles for the beef, and use 2 cans of mushroom soup to make this a meat-less meal!
Provided by Bella Donna
Categories One Dish Meal
Time 40m
Yield 12 serving(s)
Number Of Ingredients 7
Steps:
- Spray 9x13 pan with cooking spray.
- Arrange tater tots in single layer.
- Brown ground beef (or turkey) and onion together, drain.
- Mix meat & soup.
- Spread evenly over tater tots.
- Top with cheese and bake at 350 degrees for 30 minutes.
- (You can add frozen broccoli, cauliflower or carrots for more veggies. - this recipe comes out to 4.5 points per serving).
TURKEY TATER-TOT CASSEROLE
A quick and easy variation of the classic casserole. By substituting a few things in the recipe, it becomes more nutritious and less fat.
Provided by Coppiecat
Categories One Dish Meal
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Cook and drain the ground turkey and place it into a 2-quart casserole dish.
- Layer the green beans on top of the ground turkey.
- Spread the cream of mushroom soup on top of the green beans.
- Place the sliced cheese in a layer over the top of the soup.
- Scatter the tater tots over the top of the casserole, making sure to cover the surface.
- Cover with a lid and cook at 400°F for 45 minutes or until the tater tots are browned.
LOW CAL TURKEY TATER TOT CASSEROLE
Make and share this Low Cal Turkey Tater Tot Casserole recipe from Food.com.
Provided by KristenErinM
Categories One Dish Meal
Time 1h20m
Yield 1 2 quart casserole, 6 serving(s)
Number Of Ingredients 8
Steps:
- cook turkey, onion, celery,salt, pepper, and garlic powder in pan coated with cooking spray.
- spray 2 quart casserole dish with cooking spray.
- spread 1/2 bag tater tots in casserole dish.
- top with meat mixture.
- layer last 1/2 of tater tots over meat.
- combine soup and milk and pour evenly over casserole.
- bake uncovered for 1 hour at 350.
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