Lightened Up Pasta Fagioli Soup Food

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PASTA FAGIOLI SOUP



Pasta Fagioli Soup image

My husband enjoys my version of this dish so much that he doesn't order it at restaurants anymore. With fresh spinach, pasta and seasoned sausage, this fast-to-fix soup is a meal on its own. -Brenda Thomas, Springfield, Missouri

Provided by Taste of Home

Categories     Dinner     Lunch

Time 30m

Yield 5 servings.

Number Of Ingredients 12

1/2 pound Italian turkey sausage links, casings removed, crumbled
1 small onion, chopped
1-1/2 teaspoons canola oil
1 garlic clove, minced
2 cups water
1 can (15-1/2 ounces) great northern beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
1 can (14-1/2 ounces) reduced-sodium chicken broth
3/4 cup uncooked elbow macaroni
1/4 teaspoon pepper
1 cup fresh spinach leaves, cut as desired
5 teaspoons shredded Parmesan cheese

Steps:

  • In a large saucepan, cook sausage over medium heat until no longer pink; drain, remove from pan and set aside. In the same pan, saute onion in oil until tender. Add garlic; saute 1 minute longer. , Add the water, beans, tomatoes, broth, macaroni and pepper; bring to a boil. Cook, uncovered, until macaroni is tender, 8-10 minutes. , Reduce heat to low; stir in sausage and spinach. Cook until spinach is wilted, 2-3 minutes. Garnish with cheese.

Nutrition Facts : Calories 228 calories, Fat 7g fat (1g saturated fat), Cholesterol 29mg cholesterol, Sodium 841mg sodium, Carbohydrate 27g carbohydrate (4g sugars, Fiber 6g fiber), Protein 16g protein. Diabetic Exchanges

LIGHTENED-UP PASTA FAGIOLI SOUP



Lightened-Up Pasta Fagioli Soup image

After trying pasta fagioli at a popular restaurant, I was determined to make it at home, only healthier. It turns out mine was a big hit! Loaded with veggies, it is such a simple way to boost nutrition and fiber at mealtime. -Cindie Kitchin, Grants Pass, Oregon

Provided by Taste of Home

Categories     Lunch

Time 1h

Yield 6 servings (2-1/4 quarts).

Number Of Ingredients 17

1 pound lean ground turkey
1 large onion, chopped
2 celery ribs, chopped
2 medium carrots, sliced
1 garlic clove, minced
3 cups water
1 can (16 ounces) kidney beans, rinsed and drained
2 cans (8 ounces each) no-salt-added tomato sauce
1 can (14-1/2 ounces) no-salt-added diced tomatoes, undrained
1 tablespoon dried parsley flakes
2 teaspoons reduced-sodium beef bouillon granules
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/4 teaspoon pepper
2 cups shredded cabbage
1 cup fresh or frozen cut green beans (1-inch pieces)
1/2 cup uncooked elbow macaroni

Steps:

  • In a Dutch oven coated with cooking spray, cook the turkey, onion, celery and carrots over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Add the water, beans, tomato sauce, tomatoes, parsley, bouillon, oregano, basil and pepper. Bring to a boil. Reduce heat; cover and simmer for 20 minutes. , Add the cabbage, green beans and macaroni; cover and simmer 8-10 minutes longer or until the vegetables and macaroni are tender.

Nutrition Facts : Calories 276 calories, Fat 7g fat (2g saturated fat), Cholesterol 60mg cholesterol, Sodium 379mg sodium, Carbohydrate 33g carbohydrate (11g sugars, Fiber 8g fiber), Protein 21g protein. Diabetic Exchanges

PASTA FAGIOLI SOUP II



Pasta Fagioli Soup II image

A quick and easy Italian favorite. Garnish with grated Romano cheese.

Provided by ANGCHICK

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Noodle Soup Recipes

Time 1h15m

Yield 8

Number Of Ingredients 14

1 (29 ounce) can diced tomatoes
2 (14 ounce) cans great Northern beans, undrained
1 (14 ounce) can chopped spinach, drained
2 (14.5 ounce) cans chicken broth
1 (8 ounce) can tomato sauce
3 cups water
1 tablespoon minced garlic
8 slices crisp cooked bacon, crumbled
1 tablespoon dried parsley
1 teaspoon garlic powder
1 ½ teaspoons salt
½ teaspoon ground black pepper
½ teaspoon dried basil
½ pound seashell pasta

Steps:

  • In a large stock pot, combine diced tomatoes, beans, spinach, chicken broth, tomato sauce, water, garlic, bacon, parsley, garlic powder, salt, pepper, and basil. Bring to a boil, and let simmer for 40 minutes, covered.
  • Add pasta and cook uncovered until pasta is tender, approximately 10 minutes. Ladle soup into individual serving bowls, sprinkle cheese on top, and serve.

Nutrition Facts : Calories 255.9 calories, Carbohydrate 48.4 g, Fat 1.1 g, Fiber 7.9 g, Protein 13.5 g, SaturatedFat 0.3 g, Sodium 996.4 mg, Sugar 5.1 g

LIGHT PASTA E FAGIOLI



Light Pasta E Fagioli image

This soup is light but still hardy and vegan to boot. Would be great served with a peppery salad and crusty bread to sop up the juices.

Provided by Elle_mnop

Categories     Clear Soup

Time 55m

Yield 6 serving(s)

Number Of Ingredients 14

1 tablespoon olive oil
3 tablespoons fresh parsley, chopped
1/4 teaspoon red pepper flakes
1 teaspoon dried oregano
3 garlic cloves, minced
1 cup celery, chopped
1 medium fennel bulb, finely chopped
1 medium onion, chopped
1 (28 ounce) can diced tomatoes
1 (15 ounce) can white beans, rinsed and drained
6 cups vegetable broth
8 ounces whole wheat ditalini
salt
pepper

Steps:

  • Heat oil in a large pot over medium-high heat. Add fennel, onion and celery and saute until softened (7-9 minutes). Add garlic, oregano and pepper flakes and cook one minute more. Stir in tomatoes and beans and simmer for 10 minutes on medium-low heat.
  • Add broth and cook for 20 minutes, stirring occasionally. Stir in pasta and cook for 10 minutes more, or until pasta is al dente.
  • Season with salt and pepper to taste and turn off heat. Stir in parsley and serve.

Nutrition Facts : Calories 376.5, Fat 5.3, SaturatedFat 0.9, Cholesterol 2.4, Sodium 1139.2, Carbohydrate 71.3, Fiber 10.8, Sugar 9.2, Protein 15.6

ITALIAN PASTA FAGIOLI SOUP



Italian Pasta Fagioli Soup image

This came from the southern part of Italy I would guess around 1920-1930! There has been a one change along the way! Can anyone guess what it might be?

Provided by Timothy H.

Categories     European

Time 37m

Yield 4-6 serving(s)

Number Of Ingredients 15

1/4 cup olive oil
1 onion, chopped fine
3 garlic cloves, minced
2 (11 1/2 ounce) cans bean with bacon soup
3 teaspoons dried basil
2 teaspoons dried oregano
2 teaspoons dried parsley
1 pinch red pepper flakes
1 cup red wine
2 1/2 cups water
1 cup spaghetti sauce
1/8 teaspoon salt
1/8 teaspoon pepper
1/2 cup graded romano cheese
1 cup ditaline pasta

Steps:

  • Prepare pasta according to directions on box, set aside to cool,do not over cook, the pasta should be a little hard to finish in the soup.
  • In a large sauce pan oven medium heat, saute' onion and garlic in olive oil until translucent and tender. Add bean and bacon soup,basil,oregano,parsley,red pepper flakes and simmer for 2 minutes.
  • Stir in the red wine and bring to a boil. Add water and spaghetti sauce. Cover with a lid and bring back to a boil then reduce heat to simmer for 10 minutes stirring occasionally.
  • Stir in the Romano cheese and simmer for 10 minutes on low uncovered,(add more water if the soup becomes to thick).Add salt and pepper.
  • Add pasta and simmer 2 minutes! Serve with Romano cheese and crusty bread.

Nutrition Facts : Calories 621, Fat 26.5, SaturatedFat 8, Cholesterol 34.4, Sodium 1922.3, Carbohydrate 60.7, Fiber 9.4, Sugar 7.8, Protein 24.5

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