Lightened Up Meatloaf Food

SICILIAN MEAT ROLL - LIGHT MEATLOAF

Steps:

• In a large bowl, combine the egg substitute, ketchup, Italian seasoning, garlic, seasoned salt, and parsley, mixing well.
• Process bread into crumbs; add to mixture.
• Crumble sirloin over mixture; combine completely.
• On a piece of heavy duty aluminum foil, press meat into a rectangle.
• Evenly place ham over meat to within 1 inch of edge.
• Sprinkle 3/4 cup mozzarella over ham.
• Roll jellyroll style, removing foil as you roll.
• Seal all edges completely.
• Bake, uncovered, seam side down at 350°F for 1 hour.
• Sprinkle with remaining 3/4 cup mozzarella.
• Bake 5-10 minutes longer or until cheese is melted.

LIGHT MEATLOAF

Steps:

• Coat a medium skillet with nonstick spray. Heat to medium.
• Add the onion, carrot, green pepper and mushrooms. Cook for 5 minutes or until tender. Remove from heat and set aside.
• In a large bowl stir together the egg whites, crushed crackers, milk, 2 tablespoons of the chili sauce, Italian seasoning, and black pepper. Add the cooked vegetables and ground beef; mix well with hands.
• Firmly pat the mixture into a 7.5 x 3.5 x 2 inch loaf pan. Invert the loaf pan into a shallow baking dish.
• Bake at 350°F for 30 minutes.
• In a small bowl, combine remaining chili sauce, brown sugar, vinegar, and hot sauce. Spoon over meatloaf.
• Bake for 15-20 minutes more, or until internal temperature reaches 160°F.
• Let stand for 10 minutes.
• Cut into 6 equal slices and serve.

LIGHTER MEATLOAF

Steps:

• Preheat oven to 350°F; spray loaf pan with cooking spray.
• Combine beef, turkey, onion, and oats in a large bowl, set aside.
• Mix together tomato sauce, Worcestershire sauce, hot pepper sauce, egg whites, salt, and pepper. Add to meat mixture and mix well with hands.
• Press into pan and bake for 60-70 minutes. (Note: add an extra egg white if meatloaf does not hold together properly).

LIGHT MEATLOAF

Steps:

• Combine ketchup and sugar.
• In loaf pan, combine remaining ingredients. Top with ketchup-sugar mix.
• Bake at 350 degrees for 1 hour.
• Let cool 10 minutes before serving.

LIGHTENED UP MEATLOAF

Steps:

• Preheat the oven to 375°F
• In a nonstick skillet, sweat the onion, carrot, celery, peppers, and garlic with the olive oil over low to medium heat. Approximately 5 minutes.
• Turn off the heat and add bread crumbs and rolled oats, allowing them to absorb any moisture in the pan.
• In large bowl, combine ground beef, egg whites, mustard, Worcestershire sauce, black pepper, Italian seasoning, parsley, and 3 tablespoons of tomato sauce. Add salt as desired.
• Add the mixture from the pan and combine well.
• Transfer mixture to a loaf pan, coated in nonstick spray. Top with remaining tomato sauce.
• Bake for 45 minutes or until internal temperature reaches 165°F.