Lightened Up Meatloaf Food
LIGHTENED UP MEATLOAF
I made this trying to lighten up a traditional meatloaf recipe. Be sure to finely chop the vegetables. You can go so far as to cook them and then put them in a food processor for a few pulses. It makes a real difference in the texture.
Provided by MandAs
Categories Meat
Time 55m
Yield 1 loaf, 4 serving(s)
Number Of Ingredients 17
Steps:
- Preheat the oven to 375°F
- In a nonstick skillet, sweat the onion, carrot, celery, peppers, and garlic with the olive oil over low to medium heat. Approximately 5 minutes.
- Turn off the heat and add bread crumbs and rolled oats, allowing them to absorb any moisture in the pan.
- In large bowl, combine ground beef, egg whites, mustard, Worcestershire sauce, black pepper, Italian seasoning, parsley, and 3 tablespoons of tomato sauce. Add salt as desired.
- Add the mixture from the pan and combine well.
- Transfer mixture to a loaf pan, coated in nonstick spray. Top with remaining tomato sauce.
- Bake for 45 minutes or until internal temperature reaches 165°F.
Nutrition Facts : Calories 193.4, Fat 5.2, SaturatedFat 1.7, Cholesterol 34.7, Sodium 458.7, Carbohydrate 20.1, Fiber 3.7, Sugar 5.4, Protein 17.5
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