Lightened Up Crustless Cottage Cheese Quiche Food

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LIGHTENED UP - CRUSTLESS COTTAGE CHEESE QUICHE



Lightened Up - Crustless Cottage Cheese Quiche image

Provided by Catherine Pappas

Categories     Quick and Easy

Time 45m

Number Of Ingredients 10

4 eggs
1 cup milk
½ red onion - sliced
16 oz. low fat cottage cheese
1 cup French style frozen green beans
¼ cup grated Parmesan or Romano cheese
¼ cup fresh Italian parsley - chopped
¼ tsp. salt
¼ tsp. black pepper
¼ tsp. red pepper flakes

Steps:

  • Preheat Oven 350 degrees: In a bowl whisk together the eggs, milk and cottage cheese. Add the green beans, onion, Parmesan cheese, parsley and seasons and give another whisk. Butter a 9 inch pie plate and add the quiche batter. Bake 40 - 45 minutes or until firm in the middle and slightly golden. Let cool a bit before slicing.

Nutrition Facts : ServingSize 155 g, Calories 152, Fat 5.97 g, TransFat 0.0 g, SaturatedFat 2.59 g, Cholesterol 105 g, Sodium 381 g, Carbohydrate 10.56 g, Fiber 2.3 g, Sugar 4.78 g, Protein 13.88 g

LIGHTENED UP - CRUSTLESS COTTAGE CHEESE QUICHE



Lightened Up - Crustless Cottage Cheese Quiche image

Provided by Living the Gourmet

Time 50m

Number Of Ingredients 10

4 eggs
1 cup milk
½ red onion - sliced
16 oz. low fat cottage cheese
1 cup French style frozen green beans
¼ cup grated Parmesan or Romano cheese
¼ cup fresh Italian parsley - chopped
¼ tsp. salt
¼ tsp. black pepper
¼ tsp. red pepper flakes

Steps:

  • Preheat Oven 350 degrees:
  • In a bowl whisk together the eggs, milk and cottage cheese.
  • Add the green beans, onion, Parmesan cheese, parsley and seasons and give another whisk.
  • Butter a 9 inch pie plate and add the quiche batter.
  • Bake 40 - 45 minutes or until firm in the middle and slightly golden.
  • Let cool a bit before slicing.

SPINACH QUICHE WITH COTTAGE CHEESE



Spinach Quiche with Cottage Cheese image

I don't normally like cooked spinach but I fell in love with this at first bite. Sooo good!

Provided by bettina

Categories     Main Dish Recipes     Quiche     Spinach Quiche Recipes

Time 1h10m

Yield 8

Number Of Ingredients 6

1 (10 ounce) package frozen chopped spinach, thawed
1 bunch green onions, finely chopped (white parts only)
4 eggs, beaten
1 (16 ounce) package cottage cheese
2 cups shredded Cheddar cheese
¼ cup crushed croutons

Steps:

  • Preheat oven to 325 degrees F (165 degrees C). Lightly grease a 9 inch pie or quiche pan.
  • Place spinach in a small saucepan. Cook over medium heat, stirring occasionally until soft. Drain off any remaining liquid. Stir in green onions, eggs, cottage cheese and Cheddar cheese. Pour mixture into prepared pan.
  • Bake uncovered in preheated oven for 45 minutes. Remove from oven and sprinkle with crushed croutons. Return to oven and bake for an additional 15 minutes, until eggs are set.

Nutrition Facts : Calories 231 calories, Carbohydrate 6.1 g, Cholesterol 131.1 mg, Fat 14.9 g, Fiber 1.8 g, Protein 19.1 g, SaturatedFat 8.4 g, Sodium 478.3 mg, Sugar 1.4 g

BACON CHEDDAR CRUSTLESS QUICHE



Bacon Cheddar Crustless Quiche image

This easy to make quiche gets a fluffy light texture by blending the eggs with cottage cheese. Feel free to subsitute whatever meats, veggies, or cheese you have on hand.

Provided by Angela Allison

Categories     Breakfast

Time 33m

Number Of Ingredients 7

6 large eggs
¾ cup cottage cheese ((I use 2% cottage cheese))
½ teaspoon kosher salt
¼ teaspoon pepper
¾ cup shredded cheddar cheese, divided
½ cup crumbled cooked bacon
2 tablespoons green onion, diced

Steps:

  • Preheat oven to 375° degrees. Coat a glass pie plate with nonstick cooking spray, set aside.
  • In a blender, add eggs, cottage cheese, salt and pepper. Blend until there are no chunks left. Pour egg mixture into a bowl and mix in ½ cup shredded cheddar cheese, crumled cooked bacon, and green onion. Pour into prepared pie dish. Sprinkle with remaining ¼ cup cheddar cheese.
  • Bake for 25-28 minutes, or until eggs are cooked through and set in the middle. (Note that the dish will be puffy when baking but will settle when taken out of the oven.) Remove from oven and let cool for 5 minutes before cutting into slices.

Nutrition Facts : Calories 153 kcal, ServingSize 1 serving

LIGHTENED UP - CRUSTLESS COTTAGE CHEESE QUICHE



Lightened Up - Crustless Cottage Cheese Quiche image

This is a light and delicious variation so you can always enjoy breakfast!

Provided by Catherine Cappiello Pappas

Categories     Eggs

Time 45m

Number Of Ingredients 10

4 eggs
1 cup milk
½ red onion - sliced
16 oz. low fat cottage cheese
1 cup french style frozen green beans
¼ cup grated parmesan or romano cheese
¼ cup fresh italian parsley - chopped
¼ tsp. salt
¼ tsp. black pepper
¼ tsp. red pepper flakes

Steps:

  • 1. Preheat Oven 350 degrees: In a bowl whisk together the eggs, milk and cottage cheese. Add the green beans, onion, Parmesan cheese, parsley and seasons and give another whisk. Butter a 9 inch pie plate and add the quiche batter. Bake 40 - 45 minutes or until firm in the middle and slightly golden. Let cool a bit before slicing.

LIGHTENED UP - CRUSTLESS COTTAGE CHEESE QUICHE RECIPE - (4.6/5)



Lightened Up - Crustless Cottage Cheese Quiche Recipe - (4.6/5) image

Provided by ladygourmet

Number Of Ingredients 10

4 eggs
1 cup milk
1/2 red onion, sliced
16 ounces low fat cottage cheese
1 cup French style frozen green beans
1/4 cup Parmesan or Romano cheese, grated
1/4 cup fresh Italian parsley, chopped
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon red pepper flakes

Steps:

  • Preheat Oven 350°F. In a bowl whisk together the eggs, milk and cottage cheese. Add the green beans, onion, Parmesan cheese, parsley and seasons and give another whisk. Butter a 9 inch pie plate and add the quiche batter. Bake 40 to 45 minutes or until firm in the middle and slightly golden. Let cool a bit before slicing.

CRUSTLESS FOUR-CHEESE QUICHE



Crustless Four-Cheese Quiche image

My husband is a real meat fan-but this luscious quiche is one meatless recipe he loves. In fact, he'll even go to the store and bring home Jarlsberg cheese as a hint that it's time for me to make it. More Vegetarian Recipes »

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 1h5m

Yield 6 servings.

Number Of Ingredients 11

1/4 cup butter, cubed
1/4 cup all-purpose flour
3/4 cup whole milk
1-1/4 cups 4% cottage cheese
1/2 teaspoon baking powder
1/2 teaspoon ground mustard
1/4 teaspoon salt
5 large eggs
2 packages (3 ounces each) cream cheese, cubed
1/2 pound Jarlsberg or Swiss cheese, shredded
1/4 cup grated Parmesan cheese

Steps:

  • In a small saucepan, melt butter. Stir in flour until smooth; gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened and bubbly. Remove from the heat; cool for 15 minutes. , Meanwhile, in a small bowl, combine the cottage cheese, baking powder, mustard and salt. In a large bowl, beat eggs. Slowly beat in the cream cheese, cottage cheese mixture and white sauce until smooth. Fold in the Jarlsberg and Parmesan cheeses. , Pour into a greased 9-in. pie plate. Bake at 350° for 35-40 minutes or until a knife inserted in the center comes out clean. Let stand for 5 minutes before cutting. Serve warm. Refrigerate leftovers.

Nutrition Facts : Calories 409 calories, Fat 30g fat (17g saturated fat), Cholesterol 254mg cholesterol, Sodium 720mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 0 fiber), Protein 24g protein.

CRUSTLESS BROCCOLI AND COTTAGE CHEESE PIE



Crustless Broccoli and Cottage Cheese Pie image

My second entry into the broccoli quiche category...this one is from Vegetarian Pleasures. Breadcrumbs in recipes always confuse me, I'm not sure what I'm being asked for. In this one, you want to make a slice or two of toast, let it (them) cool, and give a buzz in the food processer. This can be made up to 8 hours in advance-cover and chill the crust and filling separtely. Have not done that, so I could only guess how you might need to adjust the baking time; maybe another 15 minutes? I don't know why it's called crustless, it has a crust, just a thin one. Anyway, it's yummy. I've had no problem using lowfat/non-fat milk and cottage cheese. I never use the cayenne pepper, because Mr. B. does not like even a touch of heat, so I don't know how that tastes in there. Hope you enjoy!

Provided by BumblingBs

Categories     Savory Pies

Time 1h10m

Yield 4-6 serving(s)

Number Of Ingredients 12

3 tablespoons parmesan cheese, grated
1/4 cup breadcrumbs, preferably whole wheat
1 1/2 cups cottage cheese
1/4 cup milk
1 cup monterey jack cheese, cubed
3 eggs, well beaten
2 cups broccoli, chopped and cooked
1/4 teaspoon basil
1 dash cayenne pepper
1/4 teaspoon salt
fresh ground black pepper, to taste
1 tablespoon butter, cut into bits

Steps:

  • Preheat oven to 350 degrees.
  • Generously butter 9 inch pie pan or quiche pan.
  • Mix the parmesan cheese and bread crumbs together and pat on the bottom and sides of the dish-this will form the crust.
  • Mix the cottage cheese, milk, Monterey Jack and eggs together well, then stir in the remaining ingredients (except the butter). Pour into the pie crust and smooth over the top, then dot with butter.
  • Bake for 40 minutes, or until a knife inserted into the center comes out almost clean. Serve immediately.

Nutrition Facts : Calories 329.8, Fat 20.6, SaturatedFat 10.8, Cholesterol 191.1, Sodium 791.3, Carbohydrate 11.9, Fiber 1.5, Sugar 3.6, Protein 24.5

HEALTHY CRUSTLESS QUICHE BASE RECIPE



Healthy Crustless Quiche Base Recipe image

You can customize this crustless quiche base recipe with the sauteed filling and cheese of your choice. Add any herbs or spices you like! Recipe created by She Likes Food.

Provided by Shamrock Farms

Categories     100+ Breakfast and Brunch Recipes     Eggs     Quiche

Time 1h

Yield 4

Number Of Ingredients 9

1 cup Shamrock Farms® Premium Sour Cream
1 cup Shamrock Farms® Cottage Cheese
cooking spray
1 cup frozen mixed vegetables, cooked and drained
4 eggs
¼ cup unbleached all-purpose flour
1 teaspoon salt
¼ teaspoon freshly ground black pepper
2 cups shredded Cheddar cheese

Steps:

  • Preheat the oven to 325 degrees F (165 degrees C). Spray an 8x8-inch baking dish with cooking spray.
  • Allow mixed vegetables to cool once cooked.
  • Combine eggs, Shamrock Farms Premium Sour Cream, Shamrock Farms Cottage Cheese, flour, salt, and pepper in a medium bowl. Stir together or blend in a food processor until the mixture is smooth, about 1 minute.
  • Pour the egg mixture into a bowl with the vegetables. Add 1 cup cheese and mix. Pour the mixture into the baking dish and smooth out the top. Top with remaining cheese.
  • Bake until set, about 45 minutes. Remove the baking dish from the oven. The quiche will be puffed up, but will fall slightly as it cools. Allow it to cool, then refrigerate. Cut into squares and serve.

Nutrition Facts : Calories 454.9 calories, Carbohydrate 16 g, Cholesterol 253 mg, Fat 31.5 g, Fiber 1.7 g, Protein 28.9 g, SaturatedFat 18.3 g, Sodium 1225.9 mg, Sugar 0.6 g

CRUSTLESS SPINACH AND CHEESE QUICHE



Crustless Spinach and Cheese Quiche image

I came up with this when I was among the many doing the Atkin's Low Carb dieting... This was something tasty without all the carbs. You may have to play with the measurements a bit as I never measured it, I just dumped it in a bowl all together and mixed it adding as I saw fit.

Provided by KaraRN

Categories     Breakfast

Time 50m

Yield 4 serving(s)

Number Of Ingredients 10

1 (10 ounce) package frozen spinach, thawed and drained
6 eggs
1/2 cup onion, chopped
1 cup cottage cheese
1 cup cheddar cheese, shredded
1 cup mozzarella cheese, shredded
1/2 cup milk
1/2 cup bacon, cooked and crumbled
1/2 teaspoon salt
1/2 teaspoon black pepper

Steps:

  • Cook bacon (as crispy as you like) and crumble. Drain on paper towels to absorb excess grease and set aside.
  • Saute onion just a bit so they won't be crunchy in your quiche. Place with bacon on yor paper towel.
  • In a bowl, beat eggs. Add cheeses, milk, salt and pepper. Mix well.
  • Mix in bacon and onions. Stir in spinach.
  • Put in sprayed 9 inch pie pan or 8x8 baking dish.
  • Bake at 350 for 40 minutes or until toothpick inserted into quiche comes out clean.

Nutrition Facts : Calories 489.9, Fat 34.7, SaturatedFat 16.3, Cholesterol 356.2, Sodium 1162.8, Carbohydrate 10.2, Fiber 2.7, Sugar 3.5, Protein 34.7

SLOW COOKER CRUSTLESS BROCCOLI CHEESE QUICHE RECIPE - (4.6/5)



Slow Cooker Crustless Broccoli Cheese Quiche Recipe - (4.6/5) image

Provided by Susan52

Number Of Ingredients 9

SLOW COOKER:
3 cups cut broccoli (see how to blanch it below)
9 eggs
3/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon onion powder
1 (8-ounce) package cream cheese
2 cups Colby-Jack shredded cheese, divided
5-quart oval or larger

Steps:

  • Get a large pot of water boiling on the stove top. Once the boiling has started add the broccoli. Cook for 3 minutes only, drain and rinse with cold water. Set aside. Add the eggs, salt, pepper, onion powder and cream cheese to a large bowl. Using a hand held mixer, beat on medium speed until the cream cheese and eggs are combined. It's ok if a few chunks of cream cheese are left. Spray the slow cooker with non-stick spray. Add the broccoli down evenly in the slow cooker then sprinkle over ½ cup of the cheese. Pour over the egg mixture. Cover and cook on high for 2 hours and 15 minutes. Do not open the lid during the cooking time. When the cooking time is done. Sprinkle over the remaining cheese and cover again to let the cheese melt. This will take about 10 minutes.

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