Zucchini Mexicana Food

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MEXICAN ZUCCHINI OVEN FRIES



Mexican Zucchini Oven Fries image

Provided by Rachael Ray : Food Network

Categories     appetizer

Time 28m

Yield 4 servings

Number Of Ingredients 6

2 medium zucchini cut into 1/4-inch square 3-inch long sticks -- like fries
Vegetable cooking spray
1 tablespoon dried oregano
1 tablespoon ground cumin
1 tablespoon grill seasoning
1 cup chili sauce or mild taco sauce

Steps:

  • Preheat oven to 500 degrees F.
  • Arrange zucchini on nonstick cookie sheet. Spray zucchini with cooking spray. Combine spices and sprinkle over the zucchini fries. Place in very hot oven and cook 15 to 18 minutes. Serve hot. Top with spoonfuls of chili sauce or taco sauce.

Nutrition Facts : Calories 105 calorie, Fat 1 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 1931 milligrams, Carbohydrate 24 grams, Fiber 2 grams, Protein 2 grams, Sugar 18 grams

ZUCCHINI MEXICANA



Zucchini Mexicana image

Make and share this Zucchini Mexicana recipe from Food.com.

Provided by lazyme

Categories     < 30 Mins

Time 30m

Yield 6 serving(s)

Number Of Ingredients 9

1 medium onion, slice thinly
1 tablespoon vegetable oil
1 1/2 lbs zucchini, thinly sliced
1 (14 1/2 ounce) can whole tomatoes, cutup, drained
2 tablespoons diced green chilies
1 teaspoon seasoning salt
3/4 teaspoon garlic powder, seasoned
1/2 teaspoon seasoned pepper
4 ounces monterey jack cheese, grated

Steps:

  • Saute onion in oil.
  • Add remaining ingredients except for the cheese.
  • Bring to a boil, reduce heat and simmer, uncovered, for 5 to 10 minutes.
  • Place zucchini mixture into an 8-inch square baking dish and top with cheese.
  • Bake at 375 degrees for 10 minutes or until cheese melts.

Nutrition Facts : Calories 137.2, Fat 8.9, SaturatedFat 4.2, Cholesterol 17.9, Sodium 154, Carbohydrate 8.8, Fiber 2.5, Sugar 5.8, Protein 7.2

MEXICAN ZUCCHINI AND CORN BURRITO



Mexican Zucchini and Corn Burrito image

A most refreshing low-cal burrito. BF found this on an Australian website, and he changed it a bit and stuffed it into a tortilla. Not a burrito you want to eat with your hands, but really, really good. We used the low-fat substitutions. The filling alone makes a terrific side dish.

Provided by Kumquat the Cats fr

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

1 tablespoon vegetable oil
1 medium onion, chopped
2 medium zucchini, halved lengthwise and cut into 1/2-inch slices
1 (10 ounce) package frozen whole kernel corn
1 teaspoon dried oregano (dried)
1/2 teaspoon salt
1/4 teaspoon pepper
1 (14 ounce) can diced tomatoes with jalapenos (or Rotel, or tomatoes with chiles)
4 flour tortillas (we used jalapeno & cilantro flavored)
1/2 cup salsa (or to taste)
1 cup low-fat cheddar cheese or 1 cup cheddar cheese, shredded
4 tablespoons low-fat yogurt (or to taste) or 4 tablespoons sour cream (or to taste)
hot sauce (optional, to taste)

Steps:

  • Heat oil in a 10-inch skillet over medium heat. Cook onion in oil, stirring occasionally, until tender. Stir in zucchini. Cook 1 minute stirring occasionally.
  • Stir in remaining ingredients. Heat to boiling; reduce heat, cover and simmer about 15 minutes or until zucchini is tender.
  • Divide evenly among tortillas. Top with cheddar, salsa and yogurt. Wrap and serve immediately with hot sauce on the side.

Nutrition Facts : Calories 303, Fat 9, SaturatedFat 2.6, Cholesterol 6.8, Sodium 1268.4, Carbohydrate 44.8, Fiber 4.9, Sugar 6.4, Protein 15.2

MEXICAN ZUCCHINI & YELLOW SQUASH



Mexican Zucchini & Yellow Squash image

I had something similar to this at Luby's and wanted to try and replicate. It came out better than I expected and is an exciting and different way to have squash. Even my vegetable avoiding husband loved it.

Provided by Deanne McKissick

Categories     Vegetable

Time 20m

Yield 6 serving(s)

Number Of Ingredients 7

2 yellow squash
2 zucchini
Rotel Tomatoes
cilantro
salt
pepper
Velveeta cheese

Steps:

  • Peel and slice all squash and put in pot put just enough water to slightly cover squash add rotel (I used mild rotel and only half a can because I have small children and didn't want it too spicy).
  • add enough cilantro for your own liking sprinkle in salt and pepper to taste boil lightly until squash is tender add a couple of slices of cheese or enough to your liking heat until cheese is melted.

ZUCCHINI MEXICALI



Zucchini Mexicali image

Great way to use fresh from the garden zucchini. This dish can be served as a side dish or over brown rice for a nice light meatless dish. Adjustments were made to the original recipe which comes from The New American Diet cookbook.

Provided by PaulaG

Categories     Vegetable

Time 25m

Yield 6 serving(s)

Number Of Ingredients 14

1 tablespoon oil
4 cups zucchini, thinly sliced
1 cup carrot, shredded
1 cup onion, chopped
3/4 cup celery, chopped
1/2 medium green pepper, cut into thin strips
1/2 medium red pepper, cut into thin strips
2 -3 cloves garlic, minced
1/2 teaspoon dried basil leaves, crushed
1 dash pepper
1/3 cup salsa
2 teaspoons prepared mustard
2 medium tomatoes, cut into wedges
1/3 cup grated reduced-fat cheddar cheese

Steps:

  • In a 10-inch skillet, heat oil.
  • Add the zucchini, carrots, onion, celery, green and red pepper, garlic, basil and pepper; mix well.
  • Over medium-high heat cook covered for approximately 4 minutes, stirring occasionally.
  • Mix the salsa and mustard; add to vegetables mixing well.
  • Add tomato wedges and cook uncovered for an additional 3 to 5 minutes or until heated.
  • Transfer to serving dish and sprinkle with grated cheese.

Nutrition Facts : Calories 74.6, Fat 2.9, SaturatedFat 0.4, Sodium 140.6, Carbohydrate 11.5, Fiber 3.3, Sugar 6.6, Protein 2.5

MEXICAN ZUCCHINI FRITTERS



Mexican Zucchini Fritters image

A Mexican twist on a basic zucchini fritter - Can be used as a light meal or a side to a yummy piece of steak or chicken.

Provided by happygurl06

Categories     < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 14

3 medium zucchini
1/2 cup self-raising flour
1 purple onion, diced finely
1 egg, whisked
1/4 cup fresh parsley, chopped (continental)
1 teaspoon cumin
1 teaspoon ground coriander
1 teaspoon ground turmeric
1 teaspoon sweet paprika
1 teaspoon salt
4 teaspoons olive oil
2 cups salsa
1 cup sour cream
1 cup cheese, shredded

Steps:

  • Trim the ends from zucchini.
  • Coarsely grate the zucchini.
  • Place in a colander and squeeze out as much excess moisture as possible.
  • Transfer to a bowl.
  • Stir in self-raising flour, onions, egg, parsley, spices and, salt.
  • Heat 2 tsp olive oil in a non-stick frying pan over medium-high heat.
  • Drop four 2-tablespoonful measures of zucchini mixture into pan.
  • Cook for 1 1/2 minutes each side or until golden and cooked through.
  • Transfer to a plate lined with paper towel.
  • Repeat with 2 tsp olive oil and remaining zucchini mixture.
  • Serve each fritter with 2 tbs salsa, 1 tbs sour cream and top with shredded cheese.

MEXICAN ZUCCHINI - CALABACITAS



Mexican Zucchini - Calabacitas image

Great way to eat your vegetables while enjoying the flavor of mexican food. This is a good potluck recipie.

Provided by Bella Mia

Categories     Corn

Time 30m

Yield 12 serving(s)

Number Of Ingredients 10

1 onion, chopped
2 garlic cloves, chopped
2 teaspoons olive oil
8 zucchini, chopped
1 (4 ounce) can mild green chilies
2 (14 ounce) cans stewed tomatoes
2 (15 ounce) cans corn, drained
1/2 teaspoon salt
1/2 teaspoon pepper
2 cups monterey jack pepper cheese, grated

Steps:

  • Saute the chopped onion and chopped garlic. Add the chopped zucchini, green chilies, stewed tomatoes, corn, salt and pepper. Boil until the zucchini are fork tender. Place in 13 x 9 casserole dish. Top with grated pepper jack cheese. Bake covered at 350 degrees for 20 minutes. Serve hot.

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