Lightened Green Bean Casserole Food
DELIGHTFULLY LIGHT GREEN BEAN CASSEROLE
Green bean casserole can get lighter with reduced fat, reduced sodium soup, a cracker onion topper, and some slivered almonds for crunch. Serving casseroles is a cinch when your dish is lined with Reynolds Wrap® Pan Lining Paper.
Provided by Reynolds Kitchens(R)
Categories Trusted Brands: Recipes and Tips Reynolds®
Time 55m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F. Line a 2-quart casserole with Reynolds Wrap® Pan Lining Paper. In a small saucepan cook onion in hot butter over medium heat until tender. Remove from heat. Stir in crushed crackers set aside.
- In a large bowl combine soup, almonds, roasted peppers, salt, and black pepper. Stir in green beans. Transfer mixture to prepared casserole. Sprinkle with cracker mixture.
- Bake, uncovered, for 30 to 35 minutes or until heated through.
Nutrition Facts : Calories 204.8 calories, Carbohydrate 22.6 g, Cholesterol 12.2 mg, Fat 10.5 g, Fiber 4.7 g, Protein 4.5 g, SaturatedFat 3.5 g, Sodium 464.4 mg, Sugar 6 g
LIGHTENED GREEN BEAN CASSEROLE
classic thanksgiving dish, this replaces the heavy in fat cream of mushroom soup version. Ok, this is my recipe. I made it for Thanksgiving 2002 and I was also extremely disappointed. I originally got it from Cooking Light, and made it a few years ago. I loved it back then, but this year it just didn't work. Not sure what is wrong...
Provided by Malarkey Test
Categories Vegetable
Time 40m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- coat medium saucepan with cooking spray and place over medium heat until hot.
- add onion, saute 5 min.
- add flour, and cook 1 min, stirring constantly.
- gradually add the milk, stirring until blended.
- stir in the cheese, sour cream, sugar and salt, cook 5 min until thick and bubbly.
- place green beans in an 8 in square baking dish, pour sauce over.
- combine stuffing mix, margarine and egg white; and sprinkle over green beans.
- bake at 350 for 25 min.
Nutrition Facts : Calories 83.8, Fat 3.4, SaturatedFat 1.7, Cholesterol 9.4, Sodium 348.2, Carbohydrate 8.5, Fiber 1.8, Sugar 1.6, Protein 5.6
INDIVIDUAL GREEN BEAN CASSEROLES
Give classic green bean casserole a new spin by booting the canned mushroom soup. Expect fresh green beans cooked to tender-crisp perfection in a delicious, homemade sauce, topped with crunchy onions and served as mini casseroles.
Provided by lutzflcat
Time 45m
Yield 4
Number Of Ingredients 15
Steps:
- Bring a large pot of lightly-salted water to a rolling boil. Add beans and cook until just tender, about 5 minutes. (The beans will not soften too much more during baking, so if you want them softer, cook to your preference.)
- Drain beans, run under cold water, and place in a bowl of ice water to stop the cooking. When beans are chilled, drain and set aside.
- Meanwhile, preheat the oven to 350 degrees F (175 degrees C). Spray the inside of 4 ramekins with cooking spray.
- Melt butter in a medium skillet over medium heat. Add mushrooms and shallot and cook until they start to brown, 2 to 4 minutes. Add garlic and cook until fragrant, about 30 seconds.
- Sprinkle flour over the mushrooms, stirring well to combine. Gradually pour in chicken stock, soy sauce, Dijon, and thyme, stirring constantly; the mixture will be thick at this point. Stir in half-and-half, salt, and pepper until well combined. Reduce heat to low and simmer until flavors have melded and sauce has thickened, 3 to 5 minutes.
- Stir in green beans and bacon until well combined. Spoon into the prepared ramekins and top with French-fried onions.
- Bake in the preheated oven for 13 to 15 minutes. Serve immediately.
Nutrition Facts : Calories 347.7 calories, Carbohydrate 26.4 g, Cholesterol 30.3 mg, Fat 24.8 g, Fiber 4.3 g, Protein 5.7 g, SaturatedFat 10.3 g, Sodium 421.5 mg, Sugar 2.5 g
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