Lighten Up Reuben Wrap Food

REUBEN WRAP

Steps:

• To assemble: With a short end of a lavash facing you, spread about 2 slightly rounded teaspoons of the mustard over the entire lavash. Cover with a quarter of the pastrami, followed by the Swiss cheese and a quarter of the coleslaw, and roll the wrap away from you. Complete the wraps with the remaining ingredients. Or, if you prefer, prepare all at once, assembly -- line style. Cut in half on the bias.

LIGHTEN-UP REUBEN WRAP

Steps:

• Combine all ingredients for the dressing and set aside.
• Warm the wraps in the microwave for about 10 seconds so they don't tear when making the wraps.
• Spread half of the dressing on each wrap- don't spread the dressing all the way to the edge. Lay down 2 half pieces of the cheese on top of the dressing, then split the saurkraut between the wraps, and finally split the turkey pastrami between the wraps. Fold one side over, then fold the bottom up, then roll the wrap as tightly as you can without tearing it.
• Lay the wraps seam side down in the microwave and heat for 30-60 seconds on high until warmed through.
• Preheat a nonstick pan over medium heat. Spray with cooking spray and lay the wraps in seam side down. Let them toast in the pan for about a minute on each side.
• Enjoy!

REUBEN WRAP RECIPE - (4.2/5)

Steps:

• To make the spread, combine all of the spread ingredients in a small bowl. Refrigerate until you assemble the wraps. To prepare the wraps, preheat the oven to 350°F. Lay out the flour tortillas on a clean, flat surface. Lay 4 slices of Swiss cheese, 8 slices of corned beef, about 1/4 cup of spread, and 1/4 cup of sauerkraut on the surface of each tortilla, leaving about a 1/2" border. Fold in both sides of the tortilla, and while holding the sides, begin to roll up from the bottom, tucking the sides in as you roll. Place the rolled tortilla, seam side down, on a baking sheet. Repeat with remaining tortillas. Bake for 20 minutes. Let the wraps cool for 5-10 minutes. Slice in half widthwise and serve.

REUBEN WRAP (SOUTH BEACH DIET PHASE 2)

Steps:

• Lay tortillas flat. Spread dressing and mustard. Top with Pastrami, sauerkraut and cheese.
• Roll up burrito style.

REUBEN WRAPS

Steps:

• Spread tortillas with dressing.
• Top each with 3 slices corned beef.
• Add 1-1/2 slices cheese each.
• Add coleslaw and onions.
• Roll up and wrap in damp paper towel.
• Microwave on high for 4 minutes.

REUBEN HAM & CHEESE WRAPS

Steps:

• Spread tortillas with the thousand island dressing. Top with equal amounts of the ham and swiss cheese.
• Spoon on equal amounts of coleslaw and sliced onion.
• Roll up tortillas and wrap in wax paper.
• Microwave 1 to 2 minutes or until cheese is melted.
• Remove paper, cut wraps in half crosswise.

REUBEN WRAPS

Steps:

• In a bowl, toss coleslaw mix, carrots, cider vinegar and 2 tablespoons of the dressing until combined.
• Spread each wrap with 1 tablespoon of the remaining dressing. Line each wrap with a piece of lettuce. Place 2 slices of turkey or pastrami on top of dressing in center. Place 2 slices of cheese on top of turkey. Top with about 1/3 cup of the coleslaw. Roll up burrito-style, tucking in sides.