Light Tuna Salad Food
THE BEST TUNA SALAD
While we love many kinds of tuna salad, this classic version tops them all. The crispy celery and red onion give add zest and crunch, while mayonnaise and touch of mustard marry it all together. The lemon juice is optional as it's not traditional, but we strongly recommend it to brighten up the flavors of the final dish.
Provided by Food Network Kitchen
Categories main-dish
Time 15m
Yield 3 to 4 servings
Number Of Ingredients 8
Steps:
- In a small mixing bowl break up the tuna with a fork. Toss with the celery, onion and parsley. Add the mayonnaise, mustard and season with pepper, to taste. Stir to combine. Add lemon juice, to taste, if using.
QUICK TUNA SALAD
This tuna salad is great when you are in a hurry; very quick and easy to make. It tastes great every time!
Provided by HJP
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 5m
Yield 3
Number Of Ingredients 3
Steps:
- Mash tuna together with salad dressing and relish in a small bowl with a fork. Serve.
Nutrition Facts : Calories 142.3 calories, Carbohydrate 4.4 g, Cholesterol 26.3 mg, Fat 5.9 g, Fiber 0.1 g, Protein 16.7 g, SaturatedFat 0.8 g, Sodium 239.9 mg, Sugar 4.1 g
AMAZINGLY GOOD AND HEALTHY TUNA SALAD
This recipe is tweaked from one I found. It is so good, my husband, who is a very picky eater, often requests this! Enjoy and pat yourself on the back for eating a healthy meal.
Provided by Lisa Keith Lewandosky Kalmerto
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 1h10m
Yield 2
Number Of Ingredients 8
Steps:
- Mix tuna, cranberries, apple, mayonnaise, green onion, sea salt, and black pepper together in a bowl; refrigerate 1 hour.
- Put 2 cups spinach on each of 2 plates. Top spinach with about half the tuna salad.
Nutrition Facts : Calories 217 calories, Carbohydrate 25.5 g, Cholesterol 24.1 mg, Fat 5.8 g, Fiber 3.5 g, Protein 18.2 g, SaturatedFat 1 g, Sodium 341.6 mg, Sugar 17.7 g
LIGHT TUNA SALAD
Make and share this Light Tuna Salad recipe from Food.com.
Provided by nikki ciciretto
Categories Tuna
Time 10m
Yield 2-4 serving(s)
Number Of Ingredients 6
Steps:
- Chop veggies.
- Drain tuna.
- Mix together.
- Add dressing just before serving.
TUNA AND NOODLE SALAD LIGHT
Many years ago, my friend went to Spain and brought back a fantastic tapa that was made with tuna, garlic, onions, tomatoes, garlic aioli sauce. This mixture was spread on chunks of crusty bread...OH YUM. But that is not very healthy and I wanted to revamp it a little and this is what I came up with. And honestly, it comes pretty close. It is easy and tasty. I hope you like it as much as I do.
Provided by Cooking_Muse
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the penne, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 11 minutes. Rinse penne pasta with cold water and drain well in a colander set in the sink.
- Mix the tomato, onion, vinegar, olive oil, garlic, paprika, and salt and pepper together in a bowl. Add the cooked pasta, then flake the tuna on top. Stir to combine.
Nutrition Facts : Calories 375.6 calories, Carbohydrate 43.8 g, Cholesterol 9.4 mg, Fat 15.6 g, Fiber 2.6 g, Protein 15.8 g, SaturatedFat 2.3 g, Sodium 59.9 mg, Sugar 3.4 g
LIGHT TUNA SALAD, CHICAGO HOTDOG STYLE (SORT OF)
Ok, this is pretty much the same ingredient that go on a Chicago hotdog, except the meat is Tuna LOL!
Provided by SugarHATER
Categories Tuna
Time 2m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Easy: Toss everything into a bowl and mix.
- It taste even better if you chill in the fridge for an hour or two before using.
- This is great for a quick snack, to put on top of a salad, or as a meal. You can even use 1 cup of this to make a Tuna Casserole! Yeah, you can! And it's fun!
Nutrition Facts : Calories 53.1, Fat 1, SaturatedFat 0.2, Cholesterol 11.1, Sodium 215.5, Carbohydrate 1.4, Fiber 0.3, Sugar 0.7, Protein 9.3
MY LIGHT AND SPICY TUNA SALAD
Spicy Tuna salad You're only using 1 tablespoon on mayo for the WHOLE thing! The rest of this salad is packed with veggie and spicy stuff that will improve your circulation (good for you) Don't eat that deli crap any more! Make your own and go very, very easy on the mayo - remember whatever you put in your mouth will end up sticking to the inside of your arteries!
Provided by SugarHATER
Categories Vegetable
Time 2m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Mix everything but the bread together.
- Spread on Eziekel sprouted bread and eat.
- or add this on top of a baby spinach salad.
Nutrition Facts : Calories 76, Fat 1.4, SaturatedFat 0.3, Cholesterol 14.8, Sodium 396.9, Carbohydrate 3, Fiber 0.8, Sugar 1, Protein 12.7
More about "light tuna salad food"
15+ HEALTHY TUNA SALAD RECIPES | COOKING LIGHT
No mayo, no problem. This healthy tuna salad uses probiotic-rich Greek yogurt as its creamy, tangy base. Crunchy celery, earthy chives, and …
From cookinglight.com
Estimated Reading Time 5 mins
From cookinglight.com
Estimated Reading Time 5 mins
LIGHT AND HEALTHY TUNA SALAD - SOUTHERN FOOD AND FUN
And it's super easy and quick to pull together, perfect for lunch at home. Start with two packets of tuna or one can. Add a can of drained and …
From southernfoodandfun.com
4.5/5 (2)Total Time 15 minsCategory SaladCalories 107 per serving
From southernfoodandfun.com
4.5/5 (2)Total Time 15 minsCategory SaladCalories 107 per serving
HEALTHY TUNA SALAD RECIPES | ALLRECIPES
A tasty no-mayo tuna salad with avocado for creaminess and bulgur for terrific texture. You'll gently toss together tuna, cooled bulgur wheat, …
From allrecipes.com
Estimated Reading Time 3 mins
From allrecipes.com
Estimated Reading Time 3 mins
10 BEST CHUNK LIGHT TUNA IN WATER RECIPES - YUMMLY
The Best Chunk Light Tuna In Water Recipes on Yummly | When Using 1 (6.4 Oz.) Pouch - Chunk Light Tuna In Water, Easy Brussels Sprout Tuna Salad, Sesame Tuna Salad
From yummly.com
From yummly.com
10 BEST TUNA SALAD RECIPES | YUMMLY
light tuna packed in olive oil, red onion, chopped celery, capers and 4 more White Bean Tuna Salad aprilcook.me tomatoes, white beans, lemon, parsley, red onion, salt, pepper and 1 more
From yummly.com
From yummly.com
LIGHT TUNA SALAD RECIPE | RECIPELAND
Light Tuna Salad Light Tuna Salad Light Tuna Salad. RELATED. Octoberfest Cabbage Salad. Asian Millet Salad (My Way) Orzo and Bell Pepper Salad with Edamame, Olives and Feta. Collections. Salad 1871; Tuna 300; RELATED. …
From recipeland.com
From recipeland.com
BEST TUNA SALAD RECIPE - EASY & HEALTHY
Instructions. Drain the liquid from the tuna cans. Then, add the tuna, mayonnaise, diced celery, diced red onion, herbs, Dijon mustard, salt and pepper to a mixing bowl. Stir all of the ingredients together until well …
From downshiftology.com
From downshiftology.com
TOP 10 TUNA SALAD RECIPES, JUST LIKE GRANDMA MADE
Tarragon Tuna Salad. It's surprising how a few herbs can brighten up tuna salad. Made with reduced-fat mayonnaise, this version gets its zip from mustard. It makes a terrific light lunch or Sunday brunch dish. —Billie Moss, …
From tasteofhome.com
From tasteofhome.com
BEST TUNA SALAD - A SOUTHERN SOUL
Instructions. To a medium-size bowl, add tuna, eggs, celery, red onion, celery seed. In a small bowl or jar, add mayonnaise, lemon juice, celery seed, salt, and pepper. Mix or shake together. Pour over tuna and other ingredients. Stir to …
From asouthernsoul.com
From asouthernsoul.com
TUNA SALAD, LIGHTENED UP | FOOD NETWORK HEALTHY EATS: …
The Lighter Side. First off, always opt for tuna packed in water, not in oil. Three ounces of water-packed tuna contains 109 calories and 3 grams of saturated fat, while oil-packed tuna contains ...
From foodnetwork.com
From foodnetwork.com
10 BEST HEALTHY TUNA SALAD RECIPES | YUMMLY
Easy Healthy Avocado Tuna Salad Wholesome Yum. red onion, jalapeños, avocados, tuna, sea salt, lime juice, fresh cilantro and 1 more.
From yummly.com
From yummly.com
LIGHT AND LUSCIOUS PASTA-TUNA SALAD | RECIPE
Remove the pits from the olives. Cut the cherry tomatoes into halves or quarters, depending on their size. Mix together the mayonnaise and mustard and combine with the pasta and tuna. Stir and add the olive oil, salt, and pepper. Add the …
From kosher.com
From kosher.com
LIGHT TUNA SALAD. A HEALTHY MEAL FOR BUSY DAYS - PERU …
Cook the vegetables in boiling, salted water, until tender. Drain and reserve. Place the veggies and the tuna in a salad bowl and combine lightly. You don´t want to mash the vegetables. Dressing: Combine all the ingredients in a …
From perudelights.com
From perudelights.com
TUNA PASTA SALAD RECIPE | COOKING LIGHT
Cool about 10 minutes. Step 2. Meanwhile, stir together mayonnaise, yogurt, dill, lemon juice, water, mustard, salt, pepper, and garlic in a large bowl until thoroughly combined. Step 3. Fold cooled pasta, celery, peas, and tuna into mayonnaise mixture until thoroughly coated. Serve at room temperature or chilled. Garnish with more dill.
From cookinglight.com
From cookinglight.com
TUNA SALAD | RESER'S FINE FOODS
Tuna Salad. Buy Online. With flaky, light tuna, sweet pickles and celery in a rich mayonnaise dressing, Reser’s Tuna Salad is full of delicious flavor. Perfect for lunch, dinner, or a high protein snack. Flaky, light tuna. High in protein. No high-fructose corn syrup, artificial colors, or flavors. Convenient, reusable container.
From resers.com
From resers.com
TUNA SALAD RECIPES | ALLRECIPES
Chicken Thigh Recipes. Fried Chicken Recipes. Chicken Salad Recipes. Chicken Casserole Recipes. Chicken Wings. Chicken Parmesan. Baked and Roasted Chicken Recipes. Slow Cooker Chicken Main Dish Recipes. Quick and Easy Chicken Dinner Recipes.
From allrecipes.com
From allrecipes.com
TUNA SALAD MEAL PREP - DAMN DELICIOUS
Bring to a boil and cook for 1 minute. Cover eggs with a tight-fitting lid and remove from heat; set aside for 8-10 minutes. Drain well and let cool before peeling and halving. Place lettuce leaves into meal prep containers. Top with tuna …
From damndelicious.net
From damndelicious.net
CLOVER LEAF LIGHT TUNA SALAD - READER'S DIGEST CANADA
Place the sweet potatoes on a rimmed baking sheet or shallow baking dish. Bake in an oven heated to 375 F for approximately 45 minutes, longer …
From readersdigest.ca
From readersdigest.ca
HEALTHY TUNA SALAD WITH GREEK YOGURT - IFOODREAL.COM
Transfer to a large bowl and separate into flakes with a fork. Add pickles, celery, red onion, garlic, lemon juice, salt, pepper, yogurt and mayo. Stir well with a fork and refrigerate. Serve cold in a sandwich or over lettuce leaves. Make Ahead: Tuna salad tastes best cold.
From ifoodreal.com
From ifoodreal.com
LIGHT & FRUITY TUNA SALAD RECIPE - FOOD.COM
1. Wash all of your fruits and veggies thoroughly and wipe dry with a cloth. 2. Slice and dice your grapes, apples and celery. Put into a bowl.
From food.com
From food.com
BEST TUNA SALAD RECIPE | LIL' LUNA
Here are the ingredients needed for it: ⅓ cup olive oil. 2 tablespoons lemon juice. 2 teaspoon shallot minced. 1 ½ teaspoon Dijon mustard. ½ teaspoon lemon zest. ½ teaspoon granulated sugar (or honey) 2 tablespoons white balsamic vinegar. It takes just minutes to make and adds so much flavor to this salad!
From lilluna.com
From lilluna.com
HEALTHY TUNA SALAD {NO MAYONNAISE!} - FEELGOODFOODIE
In a mixing bowl, stir together the Greek yogurt, lemon juice, Dijon mustard, salt, pepper and parsley until well combined. Add the drained tuna on top, along with the celery and red onions. Gently stir until well combined. Serve on its own or in a sandwich or on toast.
From feelgoodfoodie.net
From feelgoodfoodie.net
LIGHT TUNA SALAD RECIPE - FOOD.COM
tuna salad low in fat and light. This makes 20 servings. esha research. esha.com This makes 20 servings. esha research. esha.com search saves
From food.com
From food.com
LIGHT TUNA SALAD - COOKINGNUTRISH.COM
Tuna Salad is a great low fat protein packed lunch or snack- (and has Omega 3 for those of us working on cholesterol) and is quick and easy to make! It can definitely be made ahead and kept in the refrigerator, ready for quick lunch breaks. Tuna Salad can be served a million ways such as a sandwich, on top of salad greens, served with avocado and tomatoes-any way you like! …
From cookingnutrish.com
From cookingnutrish.com
WHAT TO SERVE WITH TUNA SALAD? 8 BEST SIDE DISHES
All you need are some basic ingredients like tomatoes, butter, and cream. First, chop up your tomatoes into small pieces (about half an inch in diameter). Then, add them to a pot with salt, pepper, and sugar along with four tablespoons of butter. Reduce the mixture on medium heat for about an hour, stirring often.
From eatdelights.com
From eatdelights.com
TUNA SALAD SANDWICH (QUICK & EASY LUNCH) - DELICIOUS MEETS …
Add tuna, mayonnaise, celery, red onion, dill pickles, parsley, lemon juice, Dijon mustard and garlic to a mixing bowl. Toss ingredients and season with salt and pepper. Taste and adjust seasoning if necessary. You can serve the tuna salad on toasted slices of bread along with a lettuce leaf and a tomato slice.
From deliciousmeetshealthy.com
From deliciousmeetshealthy.com
CLASSIC TUNA SALAD - THE CHUNKY CHEF
Fill a small bowl with cold water, add minced red onion and let soak for 5 minutes. Drain and let dry on paper towels. Add tuna to a medium mixing bowl, break up lightly with a fork, then add remaining ingredients (up to salt and pepper). Stir to combine well. Season with salt, pepper, and lemon juice to taste.
From thechunkychef.com
From thechunkychef.com
LIGHT TUNA SALAD RECIPES | SPARKRECIPES
Light Tuna Salad with Diced Vegetables. Use this Tuna Salad on top of your lettuce with cucumbers and tomatoes. Sprinkle Balsamic Vinegar on top! No salad dressing needed. A terrific low fat, low calorie lunch or dinner! CALORIES: 186.4 | FAT: 6 g | PROTEIN: 27.1 g | CARBS: 5.7 g | FIBER: 0.6 g.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
BEST FRESH & LIGHT ANTIPASTO TUNA SALAD RECIPES | QUICK AND EASY
Step 1. In a large bowl, combine, mayonnaise, basil and pepper. Add cucumber, tomatoes, yellow pepper and Mozzarella and toss to coat. Step 2. Using a fork, gently stir in tuna, breaking chunks slightly but leaving tuna in bite-size pieces. Serve on greens or place greens on toast and spoon salad on top. cheese.
From foodnetwork.ca
From foodnetwork.ca
TUNA SALAD RECIPES | BBC GOOD FOOD
This tuna, fennel & bean salad makes a great light and healthy salad packed with vitamins and protein Lemony tuna & asparagus salad box A star rating of 4.4 out of 5. 12 ratings
From bbcgoodfood.com
From bbcgoodfood.com
LIGHT TUNA SANDWICH - BUMBLE BEE SEAFOOD
More extra-virgin olive oil for drizzling. Directions. In a medium bowl, stir together the tuna, chopped celery stalks and leaves, sun-dried tomatoes, olives, capers, parsley, olive oil, lemon juice, salt, and pepper. Spread 2 tablespoons of the cream cheese spread onto each English muffin half. Arrange a few arugulaleaves on the spread and top ...
From bumblebee.com
From bumblebee.com
BEST TUNA SALAD RECIPE - COOKING CLASSY
Chunk light tuna would work as well but be sure to drain very well, pressing out excess liquid and start with 3 Tbsp mayonnaise. To make it healthier substitute 1/4 cup Greek yogurt and 1 Tbsp mayonnaise. Try serving over bread slices, pita bread, croissants, bagel things, tortillas, or lettuce leaves. Nutrition Facts. Best Tuna Salad. Amount Per Serving Calories 336 Calories from Fat …
From cookingclassy.com
From cookingclassy.com
TUNA SALAD SANDWICH RECIPE - THE BEST TUNA SALAD SANDWICH
Add cheese and toast in the oven for a hot and delicious sandwich idea. Feel free to add bell pepper or red onion to the tuna mixture when you are making it. It is easy to adapt to what you have on hand. It is such a classic recipe and a great base to add extra ingredients that you love. Give this a try!
From eatingonadime.com
From eatingonadime.com
OUR FAVORITE TUNA SALAD RECIPE | LIFE MADE SIMPLE
Light and fresh Tuna salad is a classic comfort food perfect for a quick and easy lunch. It’s ready in minutes! Tuna salad can be served as a sandwich or with crackers. For more yummy sandwiches try Deviled Egg Salad Sandwiches, Autumn Chicken Salad Sandwiches, and Copy Cat Chick-Fil-A Chicken Salad Sandwich.
From lifemadesimplebakes.com
From lifemadesimplebakes.com
10 BEST TUNA SALAD RECIPES - YUMMLY
chopped cilantro, light mayonnaise, tuna, unsalted butter, fresh corn and 8 more Classic Tuna Salad Spend with Pennies mayonnaise, dill pickles, celery, tuna, salt, lemon juice, pepper and 2 more
From yummly.com
From yummly.com
LIGHT CANNED TUNA SALAD - SHAKE BAKE WITH LO
A quick and nutritious light canned tuna salad recipe. This easy meal will turn any boring lunch into a delight. Perfect mix of creaminess and crunch. This easy meal will turn any boring lunch into a …
From shakebakewithlo.com
From shakebakewithlo.com
THE BEST TUNA SALAD RECIPE {LOW CALORIE!} - LOSE WEIGHT BY EATING
Instructions. Add all of the tuna salad recipe ingredients to a large bowl. Use the back of a spoon, fork, or a spatula to mix and squish all of the ingredients together. Serve as a tuna salad sandwich, wrap, or tuna salad over greens.
From loseweightbyeating.com
From loseweightbyeating.com
10 BEST FLAKED LIGHT TUNA RECIPES | YUMMLY
Sweet Potato, Orange and Ginger Cream Soup with Crispy Sweet Potatoes and Chilli Flakes Food52. potato, ground nutmeg, canola oil, extra virgin olive oil, salt and 14 more.
From yummly.com
From yummly.com
A REALLY GOOD TUNA SALAD - ONCE UPON A CHEF
Step-By-Step Instructions. Begin by draining the tuna in a fine mesh strainer. Use paper towels to pat and blot the tuna until completely dry. Transfer the tuna to a medium bowl and flake with a fork. Add the remaining ingredients and stir until evenly combined. Taste and adjust seasoning, if necessary. Use immediately or store in a covered ...
From onceuponachef.com
From onceuponachef.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love