Light Three Cheese Stuffed Pasta Shells 8 Ww Points Food

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WEIGHT WATCHERS STUFFED SHELLS



Weight Watchers Stuffed Shells image

Received this from a meeting. Very tasty! They point value we were told from our meeting leader was 4/serving. Some of the reviews people have recalculated it saying 8. To be safe, I would refigure it so your comfortable knowing the points.

Provided by JackieMarie

Categories     Pasta Shells

Time 35m

Yield 6 serving(s)

Number Of Ingredients 8

1 cup part-skim ricotta cheese
1 cup fat-free cottage cheese
1 teaspoon table salt
1 teaspoon garlic powder
1/2 tablespoon dried oregano
1/4 teaspoon black pepper
3 cups canned tomato sauce
12 ounces jumbo pasta shells

Steps:

  • Preheat oven 375.
  • Cook shells until al dente, rinse and set aside.
  • Mix cheeses, salt, garlic powder, oregano and pepper.
  • Spread a few spoonfuls of tomato sauce on bottom of 9x13 dish.
  • When shells are cool enough to handle, fill each shell with cheese mixture and place in baking dish. When all shells are in dish, spoon remaining tomato sauce over shells. Cover pan and bake for 20 minutes. Yields about 4 shells per serving.
  • Servings 6.

Nutrition Facts : Calories 317.5, Fat 4.4, SaturatedFat 2.3, Cholesterol 14.4, Sodium 1164.3, Carbohydrate 53.5, Fiber 3.8, Sugar 7.3, Protein 16.3

THREE-CHEESE SHELLS



Three-Cheese Shells image

This is a hearty meatless entree. It's easy to prepare ahead, then bake just in time for dinner.-June Barrus, Springville, Utah

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 9 servings.

Number Of Ingredients 12

1 package (12 ounces) jumbo pasta shells
3 cups ricotta cheese
3 cups shredded part-skim mozzarella cheese
1/2 cup grated Parmesan cheese
1/2 cup chopped green pepper
1/2 cup chopped fresh mushrooms
2 tablespoons dried basil
2 large eggs, lightly beaten
2 garlic cloves, minced
1/2 teaspoon seasoned salt
1/4 teaspoon pepper
2 jars (one 28 ounces, one 14 ounces) spaghetti sauce, divided

Steps:

  • Cook pasta shells according to package directions. Drain and rinse in cold water. In a large bowl, combine the next 10 ingredients. Divide the small jar of spaghetti sauce between two ungreased 13x9-in. baking dishes., Stuff shells with the cheese mixture and place in a single layer over sauce. Pour the remaining spaghetti sauce over shells. , Cover and bake at 350° for 20 minutes. Uncover; bake 10 minutes longer or until heated through.

Nutrition Facts : Calories 512 calories, Fat 24g fat (13g saturated fat), Cholesterol 116mg cholesterol, Sodium 1084mg sodium, Carbohydrate 47g carbohydrate (15g sugars, Fiber 4g fiber), Protein 29g protein.

LIGHT STUFFED PASTA SHELLS



Light Stuffed Pasta Shells image

These pasta shells are big on flavor and low in calories and fat. This recipe originally comes from the food section of the Houston Chronicle.Feel free to add any additional seasonings. I'll add some basil, oregano, and rosemary instead of the thyme sometimes to change it up.

Provided by Leslie in Texas

Categories     One Dish Meal

Time 55m

Yield 4 serving(s)

Number Of Ingredients 14

12 large pasta shells (4 ounces)
1/2 cup onion, chopped
1/2 cup bell pepper, thinly sliced
1 teaspoon instant chicken bouillon granules
1/2 teaspoon dried thyme, crushed
1 garlic clove, minced
3 tablespoons water
1 (16 ounce) can of petite diced tomatoes
3 ounces tomato paste
2 tablespoons parmesan cheese
1 1/2 cups boneless skinless chicken breasts, cooked and diced
1 (4 ounce) can mushroom stems and pieces, drained
1/4 teaspoon paprika
1/8 teaspoon pepper

Steps:

  • Cook pasta shells according to package directions; rinse and drain well.
  • Meanwhile in a medium saucepan combine the onion,pepper,bouillon granules, and water; bring to a boil, cover and reduce heat to a simmer and cook for 5 minutes or until the onion is tender.
  • Stir in undrained tomatoes and tomato paste; simmer for 10 minutes and remove from heat.
  • Set aside 1/3 cup of the tomato mixture for the filling.
  • For the chicken filling, mix the chicken,mushrooms,paprika, and pepper.
  • Add the reserved tomato sauce and mix well.
  • Spray a 12X71/2X2 inch baking dish with cooking spray.
  • Stuff the pasta shells with chicken filling, using about 2 1/2 tablespoons filling per shell.
  • Place filled pasta in dish; pour remaining tomato mixture on top.
  • Bake in a preheated 350 degree oven for 20-25 minutes, or until heated through.
  • Sprinkle parmesan cheese on top and continue baking for 5 minutes more.
  • Remove from oven and serve.

Nutrition Facts : Calories 81.7, Fat 1.4, SaturatedFat 0.6, Cholesterol 2.4, Sodium 787, Carbohydrate 15.5, Fiber 4.7, Sugar 8.5, Protein 4.8

CHEESEBURGER STUFFED PASTA SHELLS



Cheeseburger Stuffed Pasta Shells image

You could call this a comfort food mashup made in heaven. Jumbo stuffed pasta shells are loaded up with cheeseburger goodness in a dish that will soon become a family favorite. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 6 servings.

Number Of Ingredients 9

18 uncooked jumbo pasta shells
1-1/2 pounds lean ground beef (90% lean)
1 medium onion, chopped
1 can (8 ounces) tomato sauce
1/2 cup ketchup
1/4 cup prepared mustard
1/4 teaspoon pepper
1-1/2 cups shredded cheddar cheese, divided
Optional toppings: Shredded lettuce, and chopped pickles and tomatoes

Steps:

  • Preheat oven to 350°. Cook pasta according to package directions. Drain and rinse in cold water; drain again., Meanwhile, in a large skillet, cook beef and onion over medium-high heat until beef is no longer pink, 6-8 minutes, breaking beef into crumbles; drain. Stir in tomato sauce, ketchup, mustard and pepper until blended. Stir in 3/4 cup shredded cheese., Spoon about 2 tablespoons filling into each shell. Place in a greased 11x7-in. baking dish. , Bake, covered, until heated through, 12-15 minutes. Sprinkle with remaining cheese; bake, uncovered, until cheese is melted, about 5 minutes. If desired, serve with optional toppings., Freeze option: Cool unbaked casserole; cover and freeze. To use, partially thaw in refrigerator overnight. Remove from refrigerator 30 minutes before baking. Preheat oven to 350°. Cover casserole with foil; bake as directed, increasing time as necessary to heat through and for a thermometer inserted in center to read 165°. If desired, serve with optional toppings.

Nutrition Facts : Calories 431 calories, Fat 20g fat (9g saturated fat), Cholesterol 99mg cholesterol, Sodium 673mg sodium, Carbohydrate 31g carbohydrate (8g sugars, Fiber 2g fiber), Protein 33g protein.

THREE CHEESE STUFFED JUMBO PASTA SHELLS



Three Cheese Stuffed Jumbo Pasta Shells image

These are a family favorite! I use my Spicy? Sweet? Marinara sauce recipe #125116 for this recipe. This makes a full box of pasta shells, which is a lot, but this recipe is easily cut in half.

Provided by startnover

Categories     One Dish Meal

Time 45m

Yield 8-10 serving(s)

Number Of Ingredients 9

12 ounces jumbo pasta shells, cooked
1 1/2 lbs shredded mozzarella cheese
2 (15 ounce) containers light ricotta cheese
1/2 cup grated parmesan cheese or 1/2 cup romano cheese
12 fresh basil leaves, chopped
1 tablespoon chopped fresh parsley
3 minced fresh garlic cloves
1/2 teaspoon salt
marinara sauce

Steps:

  • Combine all ingredients, except pasta and 1/4 c Parmesan cheese in large mixing bowl.
  • Mix well and fill each cooked pasta shell.
  • Place in ungreased 11 by 17 pan.
  • Cover w/ marinara sauce and then sprinkle with remaining Parmesan, cover w/foil, and bake in 350 oven for 30 minutes.
  • Time does not include time to make marinara, but I cook mine as I make the shells so it really doesn't affect the time.
  • Servings are a guess.

Nutrition Facts : Calories 590.1, Fat 29.9, SaturatedFat 17.6, Cholesterol 105.8, Sodium 911.3, Carbohydrate 39.9, Fiber 1.4, Sugar 2.4, Protein 39.1

CHEESEBURGER STUFFED SHELLS



Cheeseburger Stuffed Shells image

This recipe was given to me by my sister-in-law and it became an instant hit in my family and with friends. It's a slight twist on the classic stuffed shells recipe, using canned tomatoes and Cheddar cheese sauce.

Provided by Grumbleinmytummie

Categories     Main Dish Recipes     Casserole Recipes     Noodles

Time 1h42m

Yield 10

Number Of Ingredients 18

1 (12 ounce) box jumbo pasta shells
1 pound lean ground beef
1 small onion, chopped
2 teaspoons Worcestershire sauce
1 clove garlic, minced
1 (32 ounce) container ricotta cheese
½ cup shredded Cheddar cheese
1 egg
¼ cup Parmesan cheese
1 tablespoon chopped fresh parsley
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon salt
¼ teaspoon ground black pepper
1 (16 ounce) jar double Cheddar pasta sauce (such as Ragu®)
¼ cup water
1 (14.5 ounce) can Italian-style diced tomatoes, drained
2 tablespoons shredded Cheddar cheese

Steps:

  • Bring a large pot of salted water to a boil. Add pasta shells; cook, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Drain.
  • Heat a large skillet over medium-high heat. Add ground beef, onion, Worcestershire sauce, and garlic; cook and stir until browned, 5 to 8 minutes. Drain excess grease.
  • Preheat oven to 350 degrees F (175 degrees C).
  • Combine ground beef mixture, ricotta cheese, 1/2 cup Cheddar cheese, egg, Parmesan cheese, parsley, garlic powder, onion powder, salt, and pepper in a large bowl. Stuff each pasta shell with 1 to 2 tablespoons of the mixture.
  • Mix pasta sauce with water together in a bowl.
  • Spread 1/3 of the sauce in the bottom of a large baking pan. Top with 1/2 of the tomatoes. Arrange stuffed shells on top. Pour remaining sauce and tomatoes over the shells. Cover with aluminum foil.
  • Bake in the preheated oven until bubbly, about 40 minutes. Uncover and sprinkle 2 tablespoons Cheddar cheese on top. Continue baking until cheese is melted, about 10 minutes.

Nutrition Facts : Calories 429 calories, Carbohydrate 37.5 g, Cholesterol 90.6 mg, Fat 18.1 g, Fiber 2.7 g, Protein 28.2 g, SaturatedFat 9.4 g, Sodium 708.1 mg, Sugar 5.3 g

CHEESE-STUFFED SHELLS



Cheese-Stuffed Shells image

Make and share this Cheese-Stuffed Shells recipe from Food.com.

Provided by ratherbeswimmin

Categories     One Dish Meal

Time 1h40m

Yield 8-10 serving(s)

Number Of Ingredients 20

1 lb bulk Italian sausage
1 large onion, chopped
1 (10 ounce) package frozen chopped spinach, thawed and well drained
1 (8 ounce) package cream cheese, softened
1 egg, beaten
2 cups shredded mozzarella cheese, divided
2 cups shredded cheddar cheese
1 cup cottage cheese
1/4 cup grated parmesan cheese
1/4 teaspoon salt
1/4 teaspoon pepper
20 jumbo pasta shells, cooked and drained
1 (29 ounce) can tomato sauce
1 tablespoon dried onion flakes
1 1/2 teaspoons dried basil
1 1/2 teaspoons parsley flakes
2 cloves garlic, minced
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large skillet, brown sausage, and onion; drain.
  • Transfer to a large bowl.
  • Stir in the spinach, cream cheese, and egg.
  • Add 1 cup mozzarella cheese, cheddar cheese, cottage cheese, Parmesan, salt, and pepper; mix well.
  • Stuff shells and arrange in a greased 13x9 inch baking dish.
  • Combine sauce ingredients; mix well.
  • Spoon over shells.
  • Cover and bake at 350 degrees for 40 minutes.
  • Uncover; sprinkle with remaining mozzarella cheese.
  • Return to oven for 5 minutes or until cheese is melted.

Nutrition Facts : Calories 599.4, Fat 46.5, SaturatedFat 23.9, Cholesterol 159.2, Sodium 1800.8, Carbohydrate 15.1, Fiber 3.1, Sugar 6.4, Protein 31.8

CHEESE STUFFED SHELLS



Cheese Stuffed Shells image

Make and share this Cheese Stuffed Shells recipe from Food.com.

Provided by Robbie Rice

Categories     One Dish Meal

Time 50m

Yield 8 serving(s)

Number Of Ingredients 10

2 eggs, beaten
30 ounces ricotta cheese, lowfat okay
2 cups shredded mozzarella cheese, lowfat okay
3/4 cup grated parmesan cheese, lowfat okay
1/2 cup fresh parsley sprig, chopped
1 teaspoon salt
1 dash black pepper
12 ounces shell pasta, jumbo, prepared
26 ounces spaghetti sauce, lowfat okay
1/4 cup grated parmesan cheese, lowfat okay

Steps:

  • Boil shells according to package directions. Remove from pot with tongs to avoid tearing and allow to cool on a sheet of wax paper.
  • Combine eggs, cheeses, and seasonings in bowl.
  • Spoon about 3 Tbls. cheese mixture into each cooked shell.
  • Spread 2 Tbls of the spaghetti sauce in bottom of 13"x9" baking dish.
  • Arrange shells in dish over sauce.Pour remaining sauce over stuffed shells.
  • Sprinkle cheese over sauce.
  • Bake in 350F degrees oven for 30 minutes.

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