Light Strawberry Spinach Salad Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

STRAWBERRY SPINACH SALAD



Strawberry Spinach Salad image

This recipe was popular at a restaurant in Winston-Salem called Berry's. I love serving this salad to guests who comment that it is very pretty. Not only that, it is also a tasty and very nutritious dish!

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 8 servings.

Number Of Ingredients 10

2 bunches fresh spinach, washed and dried
1 pint fresh strawberries, hulled and sliced
1/2 cup sugar
2 tablespoons sesame seeds
1 tablespoon poppy seeds
1-1/2 teaspoons finely chopped onion
1/4 teaspoon Worcestershire sauce
1/4 teaspoon paprika
1/2 cup vegetable oil
1/4 cup cider vinegar

Steps:

  • Arrange spinach and strawberries on individual salad plates or in a large salad bowl. Place the next six ingredients in a blender or food processor. With unit running, add oil and vinegar in a steady stream. Blend until thickened. Drizzle over salad; serve immediately.

Nutrition Facts :

LIGHT STRAWBERRY-SPINACH SALAD



Light Strawberry-Spinach Salad image

This strawberry-spinach salad makes a wonderful light summer meal. All of the flavors and colors complement one another very nicely. Farmers here in Washington grow a lot of strawberries, and they're the sweetest ones I've ever tasted. I'm always looking for new and different ways to use them. -Perlene Hoekema, Lynden, Washington

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 8 servings.

Number Of Ingredients 9

2 tablespoons sesame seeds
1-1/2 pounds fresh spinach
1/3 cup canola oil
1/3 cup red wine vinegar
1 tablespoon sugar
2 teaspoons minced green onion
1/2 teaspoon paprika
1/4 teaspoon Worcestershire sauce
2 cups fresh strawberries, washed, hulled and halved

Steps:

  • In a small skillet over medium heat, cook and stir sesame seeds until golden; set aside. Wash spinach thoroughly; dry on paper towels and tear into bite-sized pieces. Blend oil, vinegar, sugar, onion, paprika and Worcestershire sauce. In a large bowl, mix together spinach, strawberries, dressing and seeds. Serve immediately.

Nutrition Facts : Calories 127 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 113mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic exchanges

STRAWBERRY SPINACH SALAD



Strawberry Spinach Salad image

A wonderful summer salad. Light and refreshing, perfect for a picnic. Add grilled chicken for a complete meal.

Provided by KelBel

Categories     Strawberry

Time 5m

Yield 2 serving(s)

Number Of Ingredients 11

1 lemon
2 tablespoons white wine vinegar
1/3 cup sugar
1 tablespoon vegetable oil
1 teaspoon poppy seed
1/4 cup sliced almonds, toasted
1 1/2 cups strawberries, sliced
1/2 medium cucumber, sliced in half moon shapes
1/4 red onion, sliced very thin
1 (6 ounce) bag Baby Spinach
3 ounces goat cheese

Steps:

  • For dressing, juice and zest lemon. Add remaining dressing ingredients and mix well with whisk.
  • Place salad ingredients into Large Bowl. Toss slightly.
  • Pour dressing over salad. Slightly toss again.

Nutrition Facts : Calories 499.7, Fat 26.9, SaturatedFat 10.3, Cholesterol 33.6, Sodium 291.3, Carbohydrate 58.3, Fiber 8.6, Sugar 42.3, Protein 16.3

STRAWBERRY SPINACH SALAD



Strawberry Spinach Salad image

Pure summer in every bite, this Strawberry Spinach Salad is a classic we make constantly during the summer months. It's perfect paired with simple proteins like grilled chicken or pork chops, and the Strawberry Vinaigrette gives you a double strawberry hit. It's naturally gluten free and can be dairy free as well. Whether it's for a simple weeknight dinner, entertaining, or for bbq's, potlucks, and picnics this salad is guaranteed to be a hit!

Provided by Kari Peters

Categories     Salad

Number Of Ingredients 6

6 cups baby spinach (6 ounces)
12 ounces strawberries (2 cups thinly sliced)
1/2 cup toasted slivered almonds (or pecans, walnuts, or pumpkin seeds)
1/4 cup finely diced red onion
1/2 cup crumbled feta cheese
1 recipe Strawberry Vinaigrette (or dressing of your choice)

Steps:

  • Wash and dry the spinach if it's not pre-washed and place it in a large serving bowl.
  • Top the spinach with the thinly sliced strawberries, slivered almonds, diced onion, and feta cheese.
  • Serve with your choice of dressing. We love my Strawberry Vinaigrette and 2-Ingredients Balsamic Vinaigrette the most with this salad.

Nutrition Facts : Calories 169 kcal, Carbohydrate 13 g, Protein 7 g, Fat 11 g, SaturatedFat 3 g, TransFat 0.003 g, Cholesterol 17 mg, Sodium 251 mg, Fiber 5 g, Sugar 5 g, UnsaturatedFat 7 g, ServingSize 1 serving

WW STRAWBERRY SPINACH SALAD



Ww Strawberry Spinach Salad image

We enjoyed this simple low cal salad which is great with grilled fish or chicken or even by itself for a low cal lunch. Recipe source: Great Cooking Every Day If you are following Weight Watchers this is 3 points per serving.

Provided by ellie_

Categories     Strawberry

Time 10m

Yield 4 serving(s)

Number Of Ingredients 10

1 tablespoon cider vinegar
2 teaspoons vegetable oil (I used olive oil)
1 teaspoon Dijon mustard
1/2 teaspoon honey
1 pinch rosemary
pepper
1 (10 ounce) bag spinach, rinsed and torn
2 cups strawberries, hulled and halved
1/4 onion, thinly sliced
2/3 cup aged goat cheese, crumbled

Steps:

  • In a large salad bowl whisk together the dressing ingredients (vinegar - pepper).
  • Add the spinach, strawberries and onion. Toss.
  • Sprinkle with the cheese. Toss.

Nutrition Facts : Calories 66.5, Fat 2.8, SaturatedFat 0.3, Sodium 71.2, Carbohydrate 9.7, Fiber 3.1, Sugar 4.7, Protein 2.6

SPINACH AND STRAWBERRY SALAD



Spinach and Strawberry Salad image

Make and share this Spinach and Strawberry Salad recipe from Food.com.

Provided by Mekkarah

Categories     Spring

Time 10m

Yield 8 serving(s)

Number Of Ingredients 8

2 bunches fresh Baby Spinach
4 cups sliced strawberries
1/2 cup olive oil
1/4 cup white wine vinegar
1/2 cup sugar substitute
1/4 teaspoon Worcestershire sauce
2 tablespoons sesame seeds, toasted
1 tablespoon poppy seed

Steps:

  • 1.) In a large bowl, toss together the spinach and strawberries.
  • 2.) In a medium bowl, whisk together the oil, vinegar, splenda, worstechire, sesame seeds and poppy seeds. Pour over the spinach and strawberries. Toss to coat.
  • OPTIONS: I use this as a side dish as is, but if you want to have this salad as a meal try adding walnuts, grilled chicken, and feta cheese.

Nutrition Facts : Calories 219.1, Fat 15.7, SaturatedFat 2.1, Sodium 70.3, Carbohydrate 18.8, Fiber 3.7, Sugar 12.4, Protein 3.7

STRAWBERRY SPINACH SALAD



Strawberry Spinach Salad image

This is the recipe that got me to love spinach. There are 3 different versions of the salad dressings, so pick the one that suits you the best or with the ingredients you have on hand.

Provided by PiceSeasGirl

Categories     Salad Dressings

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 23

8 cups spinach leaves, Fresh
2 cups strawberries, Sliced
1/2 lb brie cheese, cut into small pieces
3 granny smith apples, pared cored and sliced 1/4-inch thick (Granny Smith Apples or any tart apple)
2 boneless chicken breasts (optional)
1 pinch lemon pepper (optional)
2 tablespoons maple syrup
1/4 cup lighthouse wild huckleberry salad dressing (Lighthouse)
1 garlic clove, Minced
1/2 teaspoon honey dijon mustard
2 tablespoons raspberry vinegar
1 tablespoon balsamic vinegar
1 tablespoon brown sugar
1/4 cup vegetable oil
3 tablespoons apple juice or 3 tablespoons apple cider
3 tablespoons apple cider vinegar
1 teaspoon Dijon mustard
1 garlic clove, Minced
1/4 cup olive oil
salt
pepper
1/4 cup sugar
2 cups slivered almonds

Steps:

  • Arrange apple slices on baking sheet and brush with maple syrup.
  • Broil until golden.
  • Cool.
  • Place spinach, strawberries, Brie, and apples into a large bowl.
  • Toss with one of the dressing options below.
  • Sprinkle almonds on top.
  • If using chicken, season with lemon pepper and sauté or broil.
  • For last 5 minutes of cooking brush chicken with maple syrup.
  • Cool chicken and cut into small cubes.
  • Sprinkle chicken on top of salad with almonds.
  • Dressing Option 1: Add 2 tablespoons Maple Syrup to Lighthouse Wild Huckleberry dressing. Shake to blend (note: This is the one I have tried and it was really good).
  • Dressing Option 2: Whisk together 1 minced garlic clove, 1/2 teaspoons Honey Dijon Mustard, 2 tablespoons Raspberry vinegar, 1 tablespoons Balsamic vinegar, 1 tablespoons Brown Sugar, 1/4 Cup Vegetable Oil.
  • Dressing Option 3: Whisk together 3 tablespoons Apple Juice or Apple Cider, 3 tablespoons Apple Cider Vinegar, 1 teaspoons Dijon mustard, 1 Clove of minced garlic, 1/4 Cup of Olive Oil, Salt and pepper to taste. Whisk dressing ingredients together in a small saucepan and heat to simmering. Pour over salad and top with almonds and chicken.
  • Candied Almonds: Place 1/4 Cup of sugar in a frying pan and heat on medium just until sugar begins to melt. Stir in 2 Cups of Slivered or Halved Almonds. Keep stirring until almonds are glazed and light brown. Cool.

Nutrition Facts : Calories 955.1, Fat 72.4, SaturatedFat 16.1, Cholesterol 65.8, Sodium 541, Carbohydrate 59.9, Fiber 11.7, Sugar 41.7, Protein 26.5

STRAWBERRY SPINACH SALAD



Strawberry Spinach Salad image

Spinach salad with strawberries, and cucumbers, tossed in a light vinegar/poppyseed dressing. It's SOOOO good!

Provided by v12speedluvr

Categories     Strawberry

Time 22m

Yield 4 serving(s)

Number Of Ingredients 10

1 lemon
2 tablespoons white wine vinegar
1/3 cup sugar
1 tablespoon vegetable oil
1 teaspoon poppy seed
1/4 cup sliced natural almonds, toasted
1 1/2 cups strawberries, hulled and quartered
1/2 cup cucumber, sliced and cut in half
1/4 cup red onion, sliced into thin wedges
1 (6 ounce) package Baby Spinach

Steps:

  • Dressing: Zest lemon to measure ½ teaspoon zest. Juice the lemon to measure 2 tablespoons of juice. Combine zest, juice, vinegar, sugar, oil and poppy seeds in small bowl. Whisk until well blended. Cover; refrigerate until ready to use.
  • Preheat oven to 350°F.
  • Salad: Spread almonds in single layer over bottom of small pan. Bake 10-12 minutes or until lightly toasted. Remove from oven; cool almonds in pan.
  • Meanwhile, hull strawberries; cut strawberries into quarters. Score cucumber lengthwise; remove seeds. Slice cucumber; cut slices in half. Slice onion into thin wedges. Place spinach in large serving bowl; add strawberries; cucumber and onion. Whisk dressing; pour over salad, gently tossing to coat. Sprinkle with almonds. Serve immediately.

Nutrition Facts : Calories 188.5, Fat 8.7, SaturatedFat 0.9, Sodium 35.8, Carbohydrate 28.6, Fiber 4.6, Sugar 20.5, Protein 4.1

More about "light strawberry spinach salad food"

EASY 10 MINUTE STRAWBERRY SPINACH SALAD RECIPE
easy-10-minute-strawberry-spinach-salad image
2021-07-05 Strawberry Spinach Salad: 1 1/2 cups of strawberries, sliced or quartered 1/2 cup halved pecans 1/3 cup sliced red onion 1/4 cup crumbled feta cheese 10 oz. of spinach
From joyfulhealthyeats.com


STRAWBERRY SPINACH SALAD - FRUGAL MOM EH!
2022-05-20 Why You Will LOVE This Strawberry Spinach Salad. Light and fresh tasting delicious salad; Sweet strawberries paired with zesty red onions, crunchy walnuts, and a tangy strawberry poppy seed dressing. Always welcomes at potlucks, BBQs, and picnics! Stores really well in the fridge; Can be made ahead of time; Great side dish; Easily upgrades to a main dish.
From frugalmomeh.com


LIGHT STRAWBERRY-SPINACH SALAD | RECIPE | SPRING SALAD RECIPES, …
Mar 17, 2018 - This strawberry-spinach salad makes a wonderful light summer meal. All of the flavors and colors complement one another very nicely. Farmers here in Washington grow a lot of strawberries, and they're the sweetest ones I've ever tasted. I'm always looking for new and different ways to use them. —Perlene Hoekema, Lynden,…
From pinterest.com


55 HEALTHY STRAWBERRY RECIPES | COOKING LIGHT
2010-04-19 You can buy strawberry puree or make it yourself: Blend 16 ounces thawed frozen strawberries in a food processor. Strain through a fine sieve; discard seeds. Serve Mike DeCamp's (executive chef at Monello and Constantine ) refreshing punch with or without alcohol.
From cookinglight.com


STRAWBERRY SPINACH SALAD - THE BEST BLOG RECIPES
2022-07-29 Turn your salad into a filling main dish by adding grilled chicken. Walnuts, cashews, poppy seeds, sesame seeds, or sunflower seeds are also tasty additions to your strawberry spinach salad. How to Make Strawberry Spinach Salad. FIRST STEP: In a large salad bowl toss together the spinach, candied pecans, strawberries, and blueberries. Add the avocado …
From thebestblogrecipes.com


COLORFUL AND FLAVORFUL STRAWBERRY SPINACH SALAD WITH BALSAMIC ...
18 hours ago Fresh strawberries and fresh spinach are a beautiful pairing for a salad. (Sometimes, we add sliced grill chicken to make this salad a healthy and complete meal.)This homemade balsamic vinaigrette, with poppy seed, is the perfect balance of a little sweet and a little tart, and just a hint of garlic.
From afeastfortheeyes.net


STRAWBERRY SPINACH SALAD - ANDI ANNE
2022-04-19 Instructions Combine dressing ingredients in a bowl: olive oil, honey, lemon juice, vinegar, and dijon mustard. Add spinach, strawberries, red onion, feta and croutons to a serving bowl. Drizzle the salad dressing on top and toss... Serve and enjoy!
From andianne.com


20 FRESH STRAWBERRY SALAD RECIPES YOU’LL ADORE - INSANELY GOOD
2022-05-23 Ingredients Strawberry Spinach Salad Strawberry Avocado Spinach Salad With Poppyseed Dressing Strawberry Salad With Balsamic Vinaigrette Strawberry Crunch Salad 10 -Minute Strawberry Salad Trisha Yearwood Strawberry Salad Strawberry Chicken Salad Strawberry Chicken Salad for Sandwiches Balsamic ...
From insanelygoodrecipes.com


SPINACH AND STRAWBERRY SALAD RECIPE - FOOD.COM
2010-03-15 A light easy salad with loads of flavor and nutrition.
From food.com


SPINACH STRAWBERRY SALAD RECIPE | MYRECIPES
Ingredient Checklist. 1 ½ cups quartered strawberries ; ¼ cup Easy Herb Vinaigrette; 1 tablespoon finely chopped fresh mint ; 1 (6-ounce) package fresh baby spinach
From myrecipes.com


STRAWBERRY SPINACH SALAD « CLEAN & DELICIOUS
Strawberry Spinach Salad is the salad of the season! It's vibrant, flavorful and so easy to make with a blend of baby spinach leaves, fresh strawberries, toasted pecans, Gorgonzola cheese, all tossed in a homemade balsamic vinaigrette. The perfect lunch or easy side dish! Course: DIET, LUNCH, salad + dressing.
From cleananddelicious.com


LIGHT AND FRESH SALAD RECIPES FOR YOUR NEXT POTLUCK | FLIPBOARD
Mediterranean Zucchini and Chickpea Salad. allrecipes.com - ChristineM. Chopped zucchini, chickpeas, tomatoes, and fresh basil in a light balsamic dressing. Or you can use red wine vinegar! Makes a great side dish or ….
From flipboard.com


Related Search