Light Pumpkin Pie With An Indian Twist Food
LIGHT PUMPKIN PIE
Make and share this Light Pumpkin Pie recipe from Food.com.
Provided by HulaHealthPrincess
Categories Pie
Time 1h15m
Yield 10 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350°F.
- Coat a 9 inch pie pan with nonstick cooking spray.
- In a medium bowl mix graham cracker crumbs, margarine and sugar and press into pie pan.
- In a large bowl mix together the pumpkin, egg whites, evaporated milk, sugar, cinnamon, vanilla, pumpkin pie spice and cornstarch. Pour the mixture into prepared crust.
- Bake for 10 minutes. Then turn down the heat to 300°F and bake pie for an additional 35 minutes. Remove pie and allow to cool before serving.
- (HINT: the crust can be made ahead of time and place in the fridge, but after pouring in the pumpkin mixture bake right away, or else you'll get a soggy pie crust!)=).
Nutrition Facts : Calories 164.7, Fat 1.4, SaturatedFat 0.3, Cholesterol 1.4, Sodium 132.8, Carbohydrate 33.8, Fiber 0.7, Sugar 24.8, Protein 5
LIGHT PUMPKIN PIE WITH AN INDIAN TWIST
This is a lighter version of my grandmother's pumpkin pie, using egg substitute and skim milk. Also, instead of nutmeg, allspice, and cloves, I use Garam Masala, a traditional Indian Spice that smells very similar to that combination of spices. The result has an aroma that does still taste like pumpkin pie, but with a subtle flavor no one will be able to identify.
Provided by wowmarlene
Categories Pie
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 425°F.
- Combine garam masala, ginger, cinnamon, and sugar in a small bowl.
- In a large bowl, combine pumpkin, sugar and spices, and egg substitute.
- Slowly mix in skim milk.
- Pour pumpkin filling into the ready-made pie crust.
- Bake at 425°F for 15 minutes, then lower heat to 350°F for 45-60 minutes. The pie is done when a knife inserted near the middle comes out clean.
Nutrition Facts : Calories 204.2, Fat 6.2, SaturatedFat 1.1, Cholesterol 1.2, Sodium 304.1, Carbohydrate 32, Fiber 1.9, Sugar 18.6, Protein 6
LIGHT AND CREAMY PUMPKIN PIE
Most pumpkin pies I taste are too dense for me. This has lots of flavour but the texture is light. A favourite in our family and a much requested recipe from friends.
Provided by country girl kim
Categories Pie
Time 45m
Yield 1 large pie, 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Mix the first 7 ingredients together in a large bowl.
- Add the eggs, then the two milks and mix well.
- Pour into an unbaked pie shell.
- Bake at 450' for 10 minutes and then 350' for 25-30 minutes until a knife comes out clean.
Nutrition Facts : Calories 353.9, Fat 14.4, SaturatedFat 5.8, Cholesterol 121.1, Sodium 593.5, Carbohydrate 49.2, Fiber 2.3, Sugar 29.7, Protein 8.5
LITE PUMPKIN PIE (FROM LIBBY'S)
I really like this recipe, it's always been great. it's also easy. I got this from Libby's Very best baking site at www.verybestbaking.com
Provided by Kayteigh
Categories Pie
Time 3h
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- MIX sugar, cornstarch, cinnamon, ginger and salt in small bowl.
- Beat egg whites lightly in large bowl.
- Stir in pumpkin and sugar mixture.
- Gradually stir in evaporated milk.
- POUR into pie shell.
- BAKE in preheated 425°F oven for 15 minutes.
- Reduce temperature to 350° F.
- ;bake for additional 30 to 40 minutes or until knife inserted near center comes out clean.
- Cool on wire rack for 2 hours.
- Serve immediately or refrigerate.
- (Do not freeze as this will cause filling to separate from crust.).
PUMPKIN PIE CRUNCH (LIGHT VERSION)
My whole family loves Pumpkin Pie Crunch, which is a simple dessert that tastes like pumpkin pie with a buttery crumb topping. However, the fat and calories in the original version are deadly. In this lightened version, the fat and calories are basically cut in HALF, without much sacrafice in flavor. Nov. 2011 note - I agree with the reviewer who felt the Corn Muffin mix might be too crunchy/savory, and her advice of using HALF a regular boxed cake mix is really good advice!
Provided by CookinDiva
Categories Pie
Time 1h15m
Yield 12 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 325. Spray 9x13 glass pan with non-stick spray.
- In a large bowl, combine first 6 ingredients (pumpkin through spice). Pour into pan.
- Sprinkle boxed muffin mix on top of pumpkin. Then sprinkle with quick oats and pecans. Drizzle melted butter over all.
- Bake 325 degrees for 50 minutes, or until edges are golden and a knife inserted in the center tests clean.
- May serve with Lite Cool Whip.
Nutrition Facts : Calories 285, Fat 14.5, SaturatedFat 6.1, Cholesterol 52.9, Sodium 287.6, Carbohydrate 33.6, Fiber 2.2, Sugar 13.6, Protein 6.3
LIGHT AND SPICY PUMPKIN PIE TARTS
These are so light and delicious, they give a new spin to traditional pumpkin pie! These are great to bring to potlucks and parties. They are a real eye catcher with a dollop of whipped cream on top. The batter can also be poured into a 9 inch pie shell rather than the tart shells.
Provided by trishypie
Categories Tarts
Time 50m
Yield 36 tarts
Number Of Ingredients 10
Steps:
- In a large bowl, combine all ingredients gently with a spatula.
- Spoon batter into tart shells and place onto an ungreased cookie sheet.
- Bake at 425 degrees for 15 minutes. Then reduce heat to 350 degrees and bake for another 30 minutes.
- Remove immediately from cookie sheet onto cooling racks. Enjoy!
Nutrition Facts : Calories 296.4, Fat 18.6, SaturatedFat 4.9, Cholesterol 13.3, Sodium 161.3, Carbohydrate 28.5, Fiber 0.8, Sugar 6.4, Protein 4.2
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