Light Pumpkin Pie With An Indian Twist Food

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LIGHT PUMPKIN PIE



Light Pumpkin Pie image

Make and share this Light Pumpkin Pie recipe from Food.com.

Provided by HulaHealthPrincess

Categories     Pie

Time 1h15m

Yield 10 serving(s)

Number Of Ingredients 11

1 1/2 cups graham cracker crumbs
2 tablespoons light margarine (I like smart beat. You can use spreadable instead of the stick kind)
1 tablespoon sugar
1 (15 ounce) can pumpkin puree
3 egg whites
1 (12 ounce) can fat-free evaporated milk
3/4 cup sugar
1 teaspoon cinnamon
1 teaspoon vanilla extract
1 teaspoon pumpkin pie spice
1 tablespoon cornstarch

Steps:

  • Preheat oven to 350°F.
  • Coat a 9 inch pie pan with nonstick cooking spray.
  • In a medium bowl mix graham cracker crumbs, margarine and sugar and press into pie pan.
  • In a large bowl mix together the pumpkin, egg whites, evaporated milk, sugar, cinnamon, vanilla, pumpkin pie spice and cornstarch. Pour the mixture into prepared crust.
  • Bake for 10 minutes. Then turn down the heat to 300°F and bake pie for an additional 35 minutes. Remove pie and allow to cool before serving.
  • (HINT: the crust can be made ahead of time and place in the fridge, but after pouring in the pumpkin mixture bake right away, or else you'll get a soggy pie crust!)=).

Nutrition Facts : Calories 164.7, Fat 1.4, SaturatedFat 0.3, Cholesterol 1.4, Sodium 132.8, Carbohydrate 33.8, Fiber 0.7, Sugar 24.8, Protein 5

LIGHT AND CREAMY PUMPKIN PIE



Light and Creamy Pumpkin Pie image

Most pumpkin pies I taste are too dense for me. This has lots of flavour but the texture is light. A favourite in our family and a much requested recipe from friends.

Provided by country girl kim

Categories     Pie

Time 45m

Yield 1 large pie, 6-8 serving(s)

Number Of Ingredients 11

10 inches deep dish pie shells
1 1/2 cups canned pumpkin puree (slightly less if fresh)
3/4 cup brown sugar
1/2 teaspoon ginger
1/2 teaspoon salt
1 teaspoon cinnamon
1/4 teaspoon clove
1/4 teaspoon mace
3 eggs (slightly beaten)
1 (6 ounce) can evaporated milk
1 1/4 cups milk

Steps:

  • Mix the first 7 ingredients together in a large bowl.
  • Add the eggs, then the two milks and mix well.
  • Pour into an unbaked pie shell.
  • Bake at 450' for 10 minutes and then 350' for 25-30 minutes until a knife comes out clean.

Nutrition Facts : Calories 353.9, Fat 14.4, SaturatedFat 5.8, Cholesterol 121.1, Sodium 593.5, Carbohydrate 49.2, Fiber 2.3, Sugar 29.7, Protein 8.5

FOUR EGG EXTRA LIGHT PUMPKIN PIE



Four Egg Extra Light Pumpkin Pie image

Just in time for the holidays! I got this from preparedpantry.com. According to them this pie was the favorite in a recent test.

Provided by CJAY8248

Categories     Pie

Time 1h5m

Yield 1 pie, 5-6 serving(s)

Number Of Ingredients 9

2 cups canned pumpkin
4 large eggs
3/4 cup sugar
1 (12 ounce) can evaporated milk
1/2 teaspoon salt
1 teaspoon cinnamon
1/2 teaspoon ground ginger
1/2 teaspoon clove
1/2 teaspoon allspice

Steps:

  • Preheat oven to 400*.
  • Form the pie shell. You may use a mix or your favorite recipe. Make a built up crust in a standard nine-inch pie pan. A dark pan works best.
  • Mix all the ingredients together with a stand-type mixer or an electric mixer until smooth. Some fibers may stick to the beaters; remove and discard them.
  • Place the pie shell on a rack in the center of the oven. Pull the oven rack half out. Immediately pour the filling into the pie shell.
  • Bake for 15 minutes at 400*. Reduce the heat to 350*, cover the crust with a pie shield and bake for another 40 minutes until done. A knife inserted near the center should come out clean when done.
  • Cool in pan on a rack. When cool, slip the pie out of the pan to a serving plate for cutting and serving.

Nutrition Facts : Calories 302.5, Fat 9.5, SaturatedFat 4.5, Cholesterol 188.9, Sodium 597.7, Carbohydrate 45.8, Fiber 3.2, Sugar 33.5, Protein 10.8

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