Light Lemon Garlic Pasta With Salmon Food

LEMON-GARLIC PASTA WITH SALMON

Lemon-Garlic Pasta with Salmon image

Wondering what to do with leftover salmon? This is a delicious and easy way to turn it into another weeknight-friendly, quick dinner. Don't forget to reserve some pasta water--its starch thickens the lemon-garlic pasta sauce and makes it silky-smooth.

Provided by Breana Lai Killeen, M.P.H., RD

Categories Quick & Easy Low-Calorie 20-Minute Dinner Recipes

Time 15m

Number Of Ingredients 10

Ingredients

8 ounces whole-wheat pasta
5 tablespoons extra-virgin olive oil
5 cloves garlic, chopped
1 teaspoon anchovy paste
¼ teaspoon crushed red pepper
Zest and juice of 1 lemon
1 1/2 cups flaked cooked salmon (see Associated Recipes)
3 tablespoons chopped fresh parsley
¼ teaspoon salt
2 tablespoons whole-wheat breadcrumbs, toasted

Steps:

Cook pasta according to package directions. Drain, reserving 1/2 cup cooking water.
Combine oil, garlic, anchovy paste, crushed red pepper, lemon zest and lemon juice in a large skillet. Heat over medium-high heat until sizzling, about 3 minutes. Add the reserved water, the pasta, salmon, parsley and salt. Cook, stirring, until the sauce coats the pasta, about 2 minutes. Serve topped with breadcrumbs.

Nutrition Facts : Calories 472.7 calories, Carbohydrate 49.4 g, Cholesterol 25.5 mg, Fat 23 g, Fiber 5.9 g, Protein 19.8 g, SaturatedFat 3.4 g, Sodium 394.9 mg, Sugar 3.6 g

LEMON PASTA WITH SALMON

Lemon Pasta with Salmon image

This lemon pasta is a wonderful family recipe and a great way to use up leftover salmon. Simple and delicious. Serve with a green salad and fresh Italian bread.

Provided by manella

Categories Seafood Fish Salmon

Time 35m

Yield 8

Number Of Ingredients 9

Ingredients

1 (16 ounce) package penne pasta
3 tablespoons salted butter, divided
3 tablespoons olive oil, divided
1 large yellow onion, chopped
3 cloves garlic, chopped, or more to taste
1 pound cooked salmon, flaked
1 large lemon, zested and juiced
½ cup chopped fresh Italian parsley
salt and ground black pepper to taste

Steps:

Bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes.
Meanwhile, heat 2 tablespoons butter and 2 tablespoons oil in a large skillet over medium heat. Add onion to melted butter mixture and saute until translucent, about 5 minutes. Add garlic; cook and stir until fragrant, about 2 minutes. Add salmon and cook until heated through, about 3 minutes.
Drain pasta and add to the skillet. Stir in parsley and lemon zest. Add lemon juice and season with salt and pepper. Add remaining oil and butter and mix until glossy.

Nutrition Facts : Calories 301.1 calories, Carbohydrate 44.6 g, Cholesterol 13.1 mg, Fat 10.9 g, Fiber 3 g, Protein 8.8 g, SaturatedFat 3.8 g, Sodium 38.9 mg, Sugar 2.7 g

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