Light Creamed Spinach Food

CREAMED SPINACH

Steps:

• Wash the spinach in several changes of water to get rid of any grit. Drain the spinach but keep some of the water clinging to the leaves. Heat the butter and oil in a large skillet over medium-high heat and add the spinach and garlic. Cook, turning frequently, until the spinach has wilted down evenly. Remove the garlic and put the spinach into a colander and let it drain well. Press out as much liquid as you can from the leaves and chop them coarsely.
• Heat the skillet again over medium-high heat and add the cream and nutmeg; cook until it reduces a bit, about 5 minutes. Add the spinach and parmesan and season with salt and pepper. Cook until the spinach is hot, about 5 more minutes. Serve immediately.

CREAMED SPINACH

Steps:

• Squeeze all of the water from the spinach. In a large pan, heat the oil over a medium heat. Add the shallots and cook, stirring, until softened, about 2 minutes. Add the flour and cook, stirring, for 30 seconds. Add the milk and broth and cook, scraping up any bits from the bottom of the pan. Bring to a simmer and cook for 2 minutes. Add the spinach and simmer until tender, about 5 minutes. Stir in the evaporated milk and nutmeg and season to taste with salt and pepper.
• Excellent source of: Protein, Vitamin A, Riboflavin, Folate, Calcium, Magnesium, Manganese, Potassium
• Good source of: Fiber, Thiamin, Vitamin B6, Vitamin C, Vitamin D, Copper, Iodine, Iron, Phosphorus, Selenium

LIGHTER CREAMED SPINACH

Steps:

• Gently melt the soft cheese in a medium saucepan. When melted, add the spinach and stir well to combine. Heat gently until warmed through. Add the nutmeg, season, then serve immediately.

LIGHT CREAMED SPINACH

Steps:

• Heat oil. Add onions.
• Add spinach.
• Add lemon juice and cream when spinanch is cooked, followed by cheese. Stir briskly to mix and serve.

LIGHTENED-UP CREAMED SPINACH

Steps:

• Squeeze spinach hard with your hands to remove as much water as possible. Place spinach on a cutting board, chop it roughly and set aside. Heat butter and olive oil in a large skillet over medium-high until butter foams. Reduce heat to medium, add shallots and cook, stirring, until shallots soften and begin to brown, two or three minutes.
• Add spinach and season with salt, pepper and nutmeg to taste. Cook, stirring, until ingredients are combined and spinach is heated through. Remove from heat and add half and half, stirring to combine well. Serve immediately.

LIGHT CREAMED SPINACH

Steps:

• 1. Boil the washed spinach in a medium-sized saucepan. Drain thoroughly in a colander.
• 2. Return the drained spinach to the saucepan. Add either the olive oil or the water, and the garlic. Simmer on medium heat for about 5-7 minutes.
• 3. Add the yogurt to the spinach and garlic mixture, and cook on medium to low heat until well blended.
• 4. Serve warm as a side dish for meat or other vegetables, or as an accompaniment to baked or boiled potatoes. Crusty rolls or garlic/French bread also go well with this dish.

LIGHT CREAMED SPINACH

Steps:

• Caramelize onion in heated oil.
• Add in spinach and bacon bits.
• As spinach cooks down, add in sour cream and creamed cheese.
• Grate a little fresh nutmeg.

LIGHT CREAMED SPINACH

Steps:

• Melt the butter over medium-high heat. Add Garlic and shallots an cook till translucent Add the flour and cook, stirring constantly, until smooth, about 30 seconds.
• Add the milk and whisk constantly until the mixture thickens, about 1 minute. Reduce temp to low simmer
• Add the spinach and cook on low simmer until warmed through. Stir the spinach into the milk mixture. Cover occasionally to wilt spinach. Before serving add cheese and mix till melted. serve.

CREAMED SPINACH

Steps:

• Preheat oven to 350 degrees.
• Cook spinach according to package directions and drain well (I microwave it in an uncovered container for about 4.5 minutes).
• Place spinach in a large bowl, and stir in softened cream cheese, melted butter and nutmeg.
• Spoon into small casserole coated in cooking spray.
• Sprinkle with parmesan cheese and bake, uncovered, for 20 minutes (or cook in covered dish in microwave for 5 minutes on high).

LIGHT CREAMED LEMON SPINACH

Steps:

• Melt butter in a heavy nonstick skillet over medium high heat.
• Sauté onion and garlic about 6 minutes until tender.
• Add flour and cook 2 minutes, stirring frequently.
• Gradually whisk in milk.
• Increase heat to high and whisk 2-3 minutes, or until mixture boils and begins to thicken.
• Reduce heat to low and stir in remaining ingredients, except cheese.
• Season with salt and pepper to taste.
• Cook until heated through.
• Serve sprinkled with Parmesan cheese.