Light Creamed Lemon Spinach Food

LIGHT CREAMED SPINACH

Steps:

• Heat oil. Add onions.
• Add spinach.
• Add lemon juice and cream when spinanch is cooked, followed by cheese. Stir briskly to mix and serve.

CREAMED LEMON SPINACH

Steps:

• Cook bacon until crisp; drain and crumble.
• To the bacon drippings, add onion and garlic. Saute until tender.
• Add flour and stir 2 minutes. Gradually whisk in milk and let thicken. Add chopped spinach, lemon juice and zest, heating through.
• Stir in Parmesan cheese, bacon and adjust seasonings to taste.

LIGHT CREAMED LEMON SPINACH

Steps:

• Melt butter in a heavy nonstick skillet over medium high heat.
• Sauté onion and garlic about 6 minutes until tender.
• Add flour and cook 2 minutes, stirring frequently.
• Gradually whisk in milk.
• Increase heat to high and whisk 2-3 minutes, or until mixture boils and begins to thicken.
• Reduce heat to low and stir in remaining ingredients, except cheese.
• Season with salt and pepper to taste.
• Cook until heated through.
• Serve sprinkled with Parmesan cheese.

CREAMY GARLIC, LEMON & SPINACH SALMON

Steps:

• Heat oven to 200C/180C fan/gas 6. Pierce the sweet potatoes a few times each and microwave on high for 5 mins until soft (alternatively, bake for 35-40 mins). Keep warm until ready to serve.
• Heat half the oil in a frying pan and lightly brown the salmon on both sides - don't worry about it being cooked through at this point. Transfer the salmon to a plate, wipe out the pan and heat the remaining oil. Cook the garlic for 30 seconds, without letting it brown, then add the spinach, lemon zest and juice and some seasoning. Stir in the mascarpone and 2 tbsp of the milk and cook until the spinach has wilted.
• Tip the spinach mix into an ovenproof dish and top with the lemon slices and salmon fillets. Bake for 5-8 mins until the salmon is cooked through.
• Meanwhile, scoop the sweet potato flesh from the skins and mash with the remaining milk and some seasoning. Serve the sweet potato mash alongside the salmon and creamy spinach.

LEMON & GARLIC SPINACH

Steps:

• In large pot, add olive oil, butter, garlic and the juice of 1/2 lemon. (you may adjust olive oil/butter/lemon to your liking).
• Let cook over low heat for about 20 minutes so the flavors meld.
• Take off heat, add spinach, toss well and serve.

LIGHT CREAMED SPINACH

Steps:

• 1. Boil the washed spinach in a medium-sized saucepan. Drain thoroughly in a colander.
• 2. Return the drained spinach to the saucepan. Add either the olive oil or the water, and the garlic. Simmer on medium heat for about 5-7 minutes.
• 3. Add the yogurt to the spinach and garlic mixture, and cook on medium to low heat until well blended.
• 4. Serve warm as a side dish for meat or other vegetables, or as an accompaniment to baked or boiled potatoes. Crusty rolls or garlic/French bread also go well with this dish.

LIGHT CREAMED SPINACH

Steps:

• Caramelize onion in heated oil.
• Add in spinach and bacon bits.
• As spinach cooks down, add in sour cream and creamed cheese.
• Grate a little fresh nutmeg.

LIGHT CREAMED SPINACH

Steps:

• Melt the butter over medium-high heat. Add Garlic and shallots an cook till translucent Add the flour and cook, stirring constantly, until smooth, about 30 seconds.
• Add the milk and whisk constantly until the mixture thickens, about 1 minute. Reduce temp to low simmer
• Add the spinach and cook on low simmer until warmed through. Stir the spinach into the milk mixture. Cover occasionally to wilt spinach. Before serving add cheese and mix till melted. serve.

CREAMED LEMON SPINACH

Steps:

• Cook bacon slices in heavy large skillet over medium heat until crisp. Transfer to paper towels and drain. Crumble bacon and reserve. Add onion and garlic to bacon drippings in skillet and sauté over medium heat until tender, about 6 minutes. Add flour and stir 2 minutes. Gradually whisk in milk. Increase heat to high and whisk until sauce thickens and boils, about 2 minutes. Reduce heat to low. Add chopped spinach, lemon juice and lemon peel to skillet and stir until heated through. Stir in Parmesan cheese and reserved bacon. Season to taste with salt and pepper and serve.