Light Corn Pudding Food

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A SUPER EASY WAY TO MAKE CORN PUDDING



A Super Easy Way to Make Corn Pudding image

We add just a touch of sugar to enhance the sweetness of the corn and onion. The texture falls somewhere between a pudding and a soufflé-rich and custardy, with bubbles of air within. It's best served piping hot, but cold leftovers are good, too.

Provided by Robin Bashinsky

Time 1h10m

Yield Serves 12 (serving size: 3/4 cup)

Number Of Ingredients 14

Cooking spray
2 1/2 tablespoons unsalted butter
4 cups frozen corn kernels, thawed and patted dry
1 cup chopped yellow onion
1 tablespoon chopped fresh thyme
1 tablespoon minced garlic
1/2 cup thinly sliced scallions
3 tablespoons all-purpose flour
1 tablespoon granulated sugar
2 teaspoons baking powder
3/4 teaspoon kosher salt
3/4 teaspoon black pepper
3 cups 2% reduced-fat milk
8 large eggs, lightly beaten

Steps:

  • Preheat oven to 350°F with oven rack in middle of oven. Lightly coat a 13- x 9-inch glass or ceramic baking dish with cooking spray. Melt butter in a large skillet over medium-high until foamy. Add corn, onion, thyme, and garlic; cook, stirring occasionally, until lightly browned, 7 to 9 minutes. Remove from heat; stir in scallions. Let cool slightly, about 10 minutes.
  • Whisk together flour, sugar, baking powder, salt, and pepper in a small bowl. Whisk together milk and eggs in a large bowl until smooth. Whisk flour mixture into milk mixture until smooth. Stir in cooled corn mixture. Pour into prepared baking dish.
  • Bake at 350°F until lightly browned and center is set, 55 minutes to 1 hour.

Nutrition Facts : Calories 161, Carbohydrate 17 g, Fat 7 g, Fiber 1 g, Protein 8 g, SaturatedFat 3 g, Sodium 279 mg, Sugar 6 g, UnsaturatedFat 3 g

FRESH CORN PUDDING



Fresh Corn Pudding image

This is yummy comfort food made with fresh corn!

Provided by KNITMAMA

Categories     Side Dish     Vegetables     Corn     Corn Pudding Recipes

Time 1h15m

Yield 10

Number Of Ingredients 8

½ cup butter
2 eggs, beaten
2 teaspoons salt
2 tablespoons white sugar
ground black pepper to taste
2 cups milk
¾ cup all-purpose flour
2 cups fresh corn

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Place butter in a 9x13 inch baking pan and set in oven to melt.
  • In a medium bowl, whisk together eggs, salt, sugar, pepper, milk and flour. When mixture is smooth, stir in corn. Remove pan from oven when butter is melted. Pour butter into corn mixture and stir well. Pour corn mixture into baking pan.
  • Bake in preheated oven for 1 hour or until set in center and golden brown on top.

Nutrition Facts : Calories 199.5 calories, Carbohydrate 19.9 g, Cholesterol 56 mg, Fat 11.9 g, Fiber 1.1 g, Protein 4.8 g, SaturatedFat 6.9 g, Sodium 643.1 mg, Sugar 6 g

LIGHT CORN PUDDING



Light Corn Pudding image

I found this recipe while searching the internet for a lower calorie corn pudding. It was published in the Washington Post. It is the best lightened version that I have found so far. If you follow Weight Watchers, 1/4 recipe is 4 points, 1/6 recipe is 3 points and 1/8 recipe is 2 points. These point values came from the Ww site after I submitted the recipe. The original recipe called for 2 cups of corn. After cutting the kernels off of 3 good sized ears I had 2 1/2 cups. So, that is what I used. Also, the original recipe used sugar. I opted to substitute with Splenda. I was pretty happy with the results and will undoubtedly make it again. Any comments or suggestions would be greatly appreciated!

Provided by Normaone

Categories     Corn

Time 1h5m

Yield 6-8 serving(s)

Number Of Ingredients 8

2 1/2 cups corn kernels, uncooked
1 tablespoon flour
1 tablespoon Splenda sugar substitute
1 teaspoon salt
1/4 teaspoon fresh ground black pepper
1 cup egg substitute
1 tablespoon light margarine, such as Smart Balance Light, melted
1 cup fat-free evaporated milk

Steps:

  • Preheat the oven to 350 degrees. Have ready a nonstick loaf pan or lightly grease a loaf pan with nonstick cooking spray. You will also need a pan larger than the loaf pan to create a hot water bath. Boil water for the hot bath.
  • Combine the corn, flour, Splenda, salt and pepper in a large bowl and mix well.
  • In a separate bowl, whisk together the egg substitute, melted light margarine, and evaporated milk for about a minute. Add to corn mixture and combine well. Pour the pudding into the loaf pan and place the loaf pan inside the larger pan. Pour enough hot water into the larger pan to come half way up the sides of the loaf pan. Bake 50 to 60 minutes or until pudding is firm to the touch and slightly browned on top. Remove from water bath and let rest for about 5 minutes before serving.

Nutrition Facts : Calories 133.5, Fat 2, SaturatedFat 0.4, Cholesterol 2.1, Sodium 512.8, Carbohydrate 20.4, Fiber 1.7, Sugar 5.1, Protein 10.4

CORN PUDDING



Corn Pudding image

Provided by Food Network Kitchen

Categories     side-dish

Time 1h15m

Yield 4 servings

Number Of Ingredients 11

3 tablespoons unsalted butter, melted, plus more for the casserole dish
4 ounces cream cheese, softened
One 15-ounce can creamed corn
3/4 cup frozen corn, thawed
1/2 cup cornmeal
1/2 onion, chopped
2/3 cup milk
1 large egg, beaten
1 tablespoon sugar
1/2 cup shredded Cheddar
Kosher salt and freshly ground black pepper

Steps:

  • Preheat the oven to 350 degrees F. Grease a 1-quart casserole dish with butter.
  • Beat the cream cheese, creamed corn, corn, cornmeal and chopped onion in the bowl of a stand mixer with the paddle attachment until combined.
  • Remove the bowl from the mixer and add the milk, 3 tablespoons melted butter, beaten egg, sugar and Cheddar. Season with the salt and pepper and stir with a rubber spatula until combined.
  • Spread the mixture in the casserole dish and bake for 50 minutes. Let stand 10 minutes before serving.

LITE CORN PUDDING RECIPE



Lite Corn Pudding Recipe image

For those who are on diet or watching a low-calorie intake, this lite corn pudding is the perfect meal. A lighter version of the regular corn pudding.

Provided by Beverly Brooks

Categories     Pudding

Time 50m

Yield 10

Number Of Ingredients 11

Cooking spray
3 cups divided corn kernels
4 oz melted such as Promise® light margarine
2 eggs
9 oz cut into ½" cubes pepper jack cheese
1 cup light sour cream
½ cup Yellow Cornmeal
4 oz drained and patted dry, diced, 1 can green chiles
¼ cup diced jalapeño peppers
½ tsp salt
½ cup grated parmesan cheese

Steps:

  • Preheat the oven to 350 degrees F. Spray a 2-quart rectangular casserole dish with cooking spray.
  • Puree 1 cup corn, margarine, and eggs together in a food processor or blender.
  • Combine remaining corn with pepper Jack cheese, sour cream, cornmeal, green chiles, jalapeno, and salt in a large bowl.
  • Add pureed corn and mix well. Pour mixture into the prepared dish. Sprinkle Parmesan cheese on top.
  • Bake in the preheated oven until puffy and golden for about 30 minutes.
  • Broil for a few minutes until golden spots appear.

Nutrition Facts : Carbohydrate 20.98g, Cholesterol 67.81mg, Fat 24.32g, Fiber 1.64g, Protein 13.15g, SaturatedFat 9.77g, ServingSize 10.00, Sodium 365.09mg, Sugar 0.00, UnsaturatedFat 9.33g

CORN PUDDING WITH BACON



Corn Pudding With Bacon image

I am just in love with corn pudding. I began baking recipes found on "Zaar" which were very good, but I decided to try making it more to my liking.

Provided by AcadiaTwo

Categories     Pork

Time 1h50m

Yield 8 serving(s)

Number Of Ingredients 9

3 large eggs
4 tablespoons butter (melted)
2 tablespoons flour (level)
1/8 teaspoon pepper
1/4 teaspoon nutmeg
2 (14 3/4 ounce) cans creamed corn
8 ounces light cream
3 slices bacon (crispy)
1 teaspoon margarine

Steps:

  • Preheat oven to 325 degrees F.
  • Grease a 2-quart baking dish with margarine (Discard excess).
  • Cook 3 slices of bacon until crispy. (Discard drippings).
  • Chop bacon into small pieces.
  • Melt butter (I use the microwave for approximately 25 seconds on high).
  • Beat eggs, butter and spices together in a 2-quart bowl.
  • Then add flour, creamed corn, light cream, & bacon and mix together until flour lumps are smooth.
  • Pour mixture into the baking dish.
  • Bake for 90 minutes or until an inserted toothpick comes out clean.
  • As it cools, the corn pudding deflates.
  • Serve warm. (I love it chilled too!).
  • Enjoy!

Nutrition Facts : Calories 266.5, Fat 18, SaturatedFat 9.1, Cholesterol 119.2, Sodium 477.8, Carbohydrate 23.3, Fiber 1.4, Sugar 3.9, Protein 6.4

SPICY CORN PUDDING



Spicy Corn Pudding image

This is a very easy to make side dish which we love for the contrasting flavors coming from the sweetness of the corn and the spiciness of the pepper and blue cheese. Lovely with grilled meats, but also garlicy main dishes.

Provided by FlemishMinx

Categories     Cheese

Time 1h10m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 (285 g) can kernel corn, drained (NOT creamed corn)
1/2 cup sour cream
1/3 cup milk
3 eggs
1 jalapeno, finely minced (leave the seeds in if you want it spicier)
1/4 cup blue cheese
salt and pepper, to taste

Steps:

  • Lightly grease a 2 QT baking dish with butter.
  • Pre-heat oven to 350°F.
  • Take 1/2 cup of the corn kernels from the (drained) can and set aside.
  • Put remaining corn in a medium-sized bowl, along with the the sour cream and puree with a hand blender until the kernels have broken down.
  • Add milk and eggs and puree well.
  • Gently stir in the jalapeno, blue cheese, and reserved corn kernels.
  • Mix thoroughly and season to taste with salt and pepper.
  • Pour mixture into the baking dish and bake for one hour.
  • When done, the top should be golden brown and the pudding set through.

Nutrition Facts : Calories 217.5, Fat 13.2, SaturatedFat 7, Cholesterol 180.4, Sodium 370, Carbohydrate 16.8, Fiber 1.8, Sugar 2.7, Protein 10.1

HOMEMADE LIGHT PUDDING



Homemade Light Pudding image

Make and share this Homemade Light Pudding recipe from Food.com.

Provided by HulaHealthPrincess

Categories     Dessert

Time 12m

Yield 4 serving(s)

Number Of Ingredients 5

1/3 cup sugar (or splenda)
1/4 cup cocoa powder (I used hersheys)
2 tablespoons cornstarch
1 1/2 cups skim milk (1%)
1/8 teaspoon vanilla extract

Steps:

  • In a medium saucepan, combine sugar, cocoa powder and cornstarch.
  • Add milk and vanilla.
  • Turn on burner to medium-high.
  • Stir mixer constantly with a whisk.
  • Pudding will come to a boil and thicken.
  • Remove from heat and divide into four bowls/cups.
  • Let cool, then refridgerate.
  • Options: top with mini m&m's. Or fat free whip cream. Or put bowls/cups into freezer to make ice cream (add popsicle sticks to make pudding pops!).

EASY CORN CASSEROLE (COOKING LIGHT)



Easy Corn Casserole (Cooking Light) image

The family and I are going light and I found this in Cooking Light. I haven't tried this, but I wanted to put it here for later.

Provided by Heartspell

Categories     Corn

Time 55m

Yield 8 serving(s)

Number Of Ingredients 7

1/4 cup egg substitute
1/4 cup butter, melted
1 (8 3/4 ounce) can whole kernel corn, no-salt added, drained
1 (8 3/4 ounce) can cream-style corn, no-salt added
1 (8 1/2 ounce) package corn muffin mix
1 (8 ounce) carton plain yogurt, fat free
cooking spray

Steps:

  • Prehat oven to 350.
  • Combine first 6 ingredients in a medium bowl; stir well.
  • Pour into an 8-inch square baking dish coated with cooking spray. Bake at 350 for 45 minutes or until set.

Nutrition Facts : Calories 247.8, Fat 10.9, SaturatedFat 5.3, Cholesterol 19.8, Sodium 518.9, Carbohydrate 34.2, Fiber 3, Sugar 9.5, Protein 5.4

CORN PUDDING



Corn Pudding image

This recipe is from a dry mustard spice. I make this every Thanksgiving and Christmas. It has good sweet flavor.

Provided by True Texas

Categories     Corn

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 10

1 (12 ounce) can whole kernel corn
2 (17 ounce) cans cream-style corn
5 lighly beaten eggs
1/2 cup sugar
4 tablespoons cornstarch
1 1/2 teaspoons Season-All salt
1/2 teaspoon dry mustard
1 teaspoon instant minced onion
1/2 cup milk
1/2 cup melted butter

Steps:

  • Combine all ingredients and mix well.
  • Pour into greased 3 quart casserole. Bake in 400 degree oven 1 hour stirring once.

Nutrition Facts : Calories 345.2, Fat 16.2, SaturatedFat 8.8, Cholesterol 164.8, Sodium 620.1, Carbohydrate 47.4, Fiber 2.4, Sugar 17.8, Protein 7.9

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