Light Chicken Potpie Food

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LIGHTER CHICKEN POTPIE



Lighter Chicken Potpie image

A handful of tweaks turn this comfort food into a smarter choice: white-meat chicken (not dark), extra veggies, low-fat milk in the filling, and a lighter crust. Brushing the phyllo with just a small amount of oil instead of butter makes it just as tasty.

Provided by Martha Stewart

Categories     Food & Cooking     Dessert & Treats Recipes     Pie & Tarts Recipes

Time 1h10m

Number Of Ingredients 11

2 bone-in, skin-on chicken breast halves (12 to 14 ounces each)
Coarse salt and ground pepper
3 tablespoons olive oil
4 carrots, sliced 1/4 inch thick
1 medium onion, finely chopped
1/4 teaspoon dried thyme leaves
1/4 cup all-purpose flour
2 1/2 cups low-fat (1%) milk
1 package (10 ounces) frozen peas, thawed
2 tablespoons fresh lemon juice
6 phyllo sheets (each 12 by 17 inches), thawed

Steps:

  • Preheat oven to 400 degrees. Place chicken on a rimmed baking sheet; season with salt and pepper. Roast until an instant-read thermometer inserted into thickest part of breast (avoiding bone) registers 165 degrees, 25 to 30 minutes. Let cool slightly; discard skin and bones. Shred meat, and set aside.
  • While chicken is roasting, heat 2 tablespoons oil in a large saucepan over medium. Add carrots, onion, and thyme; season with salt and pepper, and cook until carrots are crisp-tender, 8 to 10 minutes. Add flour, and cook, stirring, 1 minute. Gradually add milk, stirring until smooth. Cook, stirring occasionally, until mixture comes to a simmer and thickens.
  • Remove from heat; stir in peas, lemon juice, and chicken, and season with salt and pepper. Pour filling into a 9-inch deep-dish pie plate.
  • Stack phyllo on a work surface. Using a paring knife, cut out an 11-inch circle from the stack; discard trimmings. Stack 2 circles on work surface, and brush gently with 1 teaspoon oil; repeat with remaining circles and oil. Place phyllo stack over filling, and press down about 1/2 inch from the edge so phyllo fits inside rim of pie plate. Bake until golden and bubbling, 20 to 25 minutes. Let potpie cool 15 minutes before serving.

Nutrition Facts : Calories 507 g, Fat 17 g, Fiber 6 g, Protein 39 g

EASY CHICKEN POT PIE



Easy Chicken Pot Pie image

Provided by Food Network

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 6

1 can (10 3/4 ounces) Campbell's® Condensed Cream of Chicken Soup (Regular or 98% Fat Free)
1 package (9 ounces) frozen mixed vegetables, thawed
1 cup cubed cooked chicken or turkey
1/2 cup milk
1 egg
1 cup all-purpose baking mix

Steps:

  • Heat the oven to 400 degrees F. Stir the soup, vegetables and chicken in a 9-inch pie plate.
  • Stir the milk, egg and baking mix in a small bowl. Spread the batter over the chicken mixture.
  • Bake for 30 minutes or until the topping is golden brown.
  • Serving Suggestion: Serve with a cucumber and tomato salad with your favorite vinaigrette. For dessert serve chocolate ice cream sprinkled with pecan halves and toasted coconut.
  • Using Campbell's® Condensed Cream of Chicken Soup: Calories 320, Total Fat 12g, Saturated Fat 0g, Cholesterol 0mg, Sodium 941mg, Total Carbohydrate 37g, Dietary Fiber 4g, Protein 19g, Vitamin A 0%DV, Vitamin C 0%DV, Calcium 0%DV, Iron 0%DV
  • Using Campbell's® Condensed 98% Fat Free Cream of Chicken Soup: Calories 300, Total Fat 10g, Saturated Fat 0g, Cholesterol 0mg, Sodium 799mg, Total Carbohydrate 34g, Dietary Fiber 4g, Protein 18g, Vitamin A 0%DV, Vitamin C 0%DV, Calcium 0%DV, Iron 0%DV

EASY CHICKEN POT PIE



Easy Chicken Pot Pie image

Home made chicken pot pie. This one is so quick and easy that everyone will be amazed with your culinary skills.

Provided by Tressie Grant

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 40m

Yield 6

Number Of Ingredients 5

2 (9 inch) deep dish frozen pie crusts, thawed
1 (15 ounce) can mixed vegetables, drained
2 cups cooked, diced chicken breast
1 (10.75 ounce) can condensed cream of chicken soup
½ cup milk

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a bowl combine the mixed vegetables, chicken, cream of chicken soup and milk. Pour mixture into one of the pie crusts. Turn the other crust over and pop out of the tin onto the top of the filled pie. Seal the edges and poke holes in top crust.
  • Bake at 350 degrees F (175 degrees C) for 30 minutes or until crust is golden brown.

Nutrition Facts : Calories 463.4 calories, Carbohydrate 39.7 g, Cholesterol 41.6 mg, Fat 24.8 g, Fiber 3.3 g, Protein 19.1 g, SaturatedFat 7.9 g, Sodium 920 mg, Sugar 3.8 g

EASY CHICKEN POTPIE



Easy Chicken Potpie image

In Omaha, Nebraska, Martha Evans relies on a baking mix, canned soup and frozen vegetables for her spirit-warming favorite. "I like to serve it with cranberry sauce," she shares.

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 6 servings.

Number Of Ingredients 9

1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted
1/2 cup plus 2/3 cup fat-free milk, divided
1/2 teaspoon dried thyme
1/4 teaspoon pepper
1/8 teaspoon poultry seasoning
2 packages (16 ounces each) frozen mixed vegetables, thawed
1-1/2 cups cubed cooked chicken breast
1-1/2 cups reduced-fat biscuit/baking mix

Steps:

  • In a large bowl, combine the soups, 1/2 cup milk, thyme, pepper and poultry seasoning. Stir in vegetables and chicken., Transfer to a 13-in. x 9-in. baking dish coated with cooking spray. In a small bowl, stir biscuit mix and remaining milk just until blended. Drop by 12 rounded tablespoonfuls onto chicken mixture., Bake, uncovered, at 350° for 40-50 minutes or until filling is bubbly and biscuits are golden brown.

Nutrition Facts : Calories 335 calories, Fat 5g fat (2g saturated fat), Cholesterol 34mg cholesterol, Sodium 832mg sodium, Carbohydrate 53g carbohydrate (10g sugars, Fiber 8g fiber), Protein 20g protein.

EASY CHICKEN POTPIES



Easy Chicken Potpies image

These are classic pot pies, with veggies, chicken, and golden crust. No one will resist them.

Provided by Martha Stewart

Categories     Food & Cooking     Dessert & Treats Recipes     Pie & Tarts Recipes

Time 1h

Number Of Ingredients 11

3 tablespoons unsalted butter
1 small yellow onion, minced
1 stalk celery, thinly sliced
2 carrots, diced medium
5 tablespoons all-purpose flour
2 cups chicken broth
1/3 pound green beans, trimmed and cut into 1-inch pieces
2 cups diced cooked chicken
Salt and pepper
1 sheet thawed puff pastry
1 beaten egg

Steps:

  • In a large saucepan, melt butter over medium-high. Add onion, celery, and carrots and cook until onion is translucent, about 4 minutes. Add flour and cook, stirring, 1 minute. Gradually add broth, stirring constantly, then bring to a boil. Reduce heat and simmer 5 minutes. Stir in green beans and chicken and season with salt and pepper.
  • Divide filling among four 8-ounce ramekins. Roll out 1 sheet puff pastry and cut 4 rounds to fit ramekins. Cut a small X in center of each to vent, then place on top of filling. Brush with beaten egg. Bake at 375 degrees until filling is bubbling and crust is golden, 30 to 40 minutes.

Nutrition Facts : Calories 274 g, Fat 13 g, Fiber 3 g, Protein 20 g, SaturatedFat 7 g

LIGHTER CHICKEN POT PIE



Lighter Chicken Pot Pie image

Modified from Martha Stewart Everyday Food Magazine, Oct '07. According to the magazine, the fat content is reduced relative to regular potpie by the use of white meat, extra veggies, and phyllo dough instead of a pie crust. Comfort food, yet with a very light and fresh flavor...the lemon juice is magic. You can save some time if you have leftover chicken.

Provided by Podkayne

Categories     Savory Pies

Time 1h40m

Yield 4 serving(s)

Number Of Ingredients 14

1 lb boneless chicken breast
coarse salt
fresh ground pepper
3 tablespoons olive oil, divided
4 carrots, sliced 1/4 inch thick
1 medium onion, chopped fine
1/4 teaspoon dried thyme
1/4 teaspoon dried sage
1/4 teaspoon dried savory (optional)
1/4 cup all-purpose flour
2 1/2 cups low-fat milk
2 cups frozen peas or 2 cups other frozen vegetables
2 tablespoons fresh lemon juice
6 phyllo pastry sheets (12 by 17 inches)

Steps:

  • Preheat the oven to 400°F.
  • Rub the chicken with salt and pepper and bake on a baking sheet with a raised lip for 25 minutes, or until chicken has an internal temperature of 165°F.
  • When the chicken is done, pull it out and set aside.
  • Heat 2 Tbsp of oil in a large saucepan, and saute onions, carrots and thyme, sage, and savory until the carrots are crisp-tender, about 8 minutes.
  • Add the flour to the onions and carrots and cook, stirring constantly, for 1 minute.
  • Gradually add the milk and stir, heating it until it is simmering and slightly thick.
  • Shred the chicken.
  • Add lemon juice, frozen vegetables, and chicken to the carrot mixture. Add salt and pepper to taste.
  • Pour into a 1.5-quart casserole.
  • Lay out two sheets of phyllo dough on a dry surface, and brush with olive oil. Lay two more sheets on top of these, brush with olive oil, and repeat.
  • Lay the layered dough onto the top of the casserole. Tuck in around the sides so the edges of the dough flare up and make a nice edge. Brush the edges with a bit more olive oil.
  • Cook in the 400°F oven for 20 minutes, or until browned and bubbly.
  • Cool 15 minutes before serving.

CLASSIC CHICKEN POT PIE



Classic Chicken Pot Pie image

Provided by Food Network

Categories     main-dish

Time 1h5m

Yield 4 servings

Number Of Ingredients 18

1 cup diced onion
1 cup diced celery
1 cup diced carrot
1/2 stick butter
1 clove garlic, crushed
1/2 cup all-purpose flour
1 cup chicken broth
1 1/2 cups half-and-half
1/2 teaspoon sea salt
1/3 teaspoon sage
1/4 teaspoon ground black pepper
1/8 teaspoon ground allspice
1/8 teaspoon ground nutmeg
Pinch dry mustard
Pinch cayenne pepper
1 pound cooked chicken breast, cubed
1/4 cup sweet peas
Store-bought puff pastry sheets, for topping

Steps:

  • Preheat the oven to 425 degrees F.
  • In a heavy-duty pot, cook the onion, celery and carrot with the butter on medium to high heat until the vegetables are soft. Add the garlic and cook until fragrant (be careful not to burn). Stir in the flour and cook until a paste forms. Reduce to low heat and add the chicken broth, half-and-half, sea salt, sage, pepper, allspice, nutmeg, dry mustard and cayenne. Cook until thickened, periodically stirring. Remove from the heat and add the chicken and peas. (Pot pie filling can be made the day before and chilled, or day-of if using right away.) Portion the pot pie filling into 4 small oven-safe crocks or baking dishes, with at least 1 cup filling per dish. Cut the puff pastry sheets according to the sizes of the baking dishes, enough to cover the top.
  • Bake until the puff pastry is golden brown and has risen, 15 to 20 minutes. Serve immediately.

ULTIMATELY EASY CHICKEN POT PIE



Ultimately Easy Chicken Pot Pie image

This is a good way to use left over cooked chicken. I usually will add a cut up baked potato with the vegetables. Recipe from Bisquick.

Provided by Christine MT

Categories     Savory Pies

Time 46m

Yield 6 serving(s)

Number Of Ingredients 6

1 2/3 cups frozen mixed vegetables, thawed
1 cup cut-up cooked chicken
1 (10 3/4 ounce) can condensed cream of chicken soup
1 cup Bisquick
1/2 cup milk
1 egg

Steps:

  • Heat oven to 400 degrees.
  • Mix vegetables, chicken and soup in ungreased 9" pie plate.
  • Stir remaining ingredients with fork until blended.
  • Pour into pie plate.
  • Bake 30 minutes or until golden brown.

Nutrition Facts : Calories 241.4, Fat 9.6, SaturatedFat 2.9, Cholesterol 55.8, Sodium 641.5, Carbohydrate 26.7, Fiber 3, Sugar 2.8, Protein 12.6

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