Light Beef Consommé With Diced Vegetables Food

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BEEF CONSOMMé



Beef Consommé image

Consommé is much heartier than a basic beef broth. This French recipe includes ground beef, eggs, and eggshells, making it unorthodox but delicious.

Provided by Rebecca Franklin

Categories     Appetizer     Soup

Time 1h20m

Number Of Ingredients 8

1 tablespoon black peppercorns , crushed
4 egg whites, and their eggshells
3 Roma tomatoes, quartered
4 celery ribs, coarsely chopped
1/2 pound premium ground sirloin , or shank or shoulder
6 cups cold veal stock, or beef stock
1 sprig thyme
2 teaspoons salt

Steps:

  • Gather the ingredients.
  • In a big ceramic bowl, whisk the peppercorns, egg whites, and eggshells until the mixture turns foamy. Reserve.
  • Pulse together in a food processor the tomatoes, celery ribs, and ground beef. Pulse until it's just incorporated.
  • In a large stockpot, combine the vegetable-beef mixture and the egg mixture, with the veal stock, thyme, and salt. Bring to a boil, stirring constantly.
  • Once all the solids have formed the raft on top, remove a piece of the raft on the side to allow you to see if all the impurities have risen to the top of the pot. Reduce the heat and simmer, without stirring, for 30 to 40 minutes. Do not disturb the raft as this might make your consommé cloudy.
  • Once the cooking time is done, remove the pot from the heat and strain the liquid through a fine-mesh sieve lined with a double layer of cheesecloth . Discard the solids. Alternatively, ladle out all the consommé at the bottom by gently and slowly pressing the hole in the raft. In this version, you will also need to strain the liquid through a sieve lined with cheesecloth. If your strained consommé still has particles in it, pass it through a clean cheesecloth again.
  • Serve hot and enjoy.

Nutrition Facts : Calories 88 kcal, Carbohydrate 4 g, Cholesterol 20 mg, Fiber 1 g, Protein 11 g, SaturatedFat 1 g, Sodium 765 mg, Sugar 2 g, Fat 3 g, ServingSize 10 bowls (10 servings), UnsaturatedFat 0 g

LIGHT BEEF CONSOMMé WITH DICED VEGETABLES



Light Beef Consommé With Diced Vegetables image

I made this for my girlfriend and I, for Valentine's Day 2007. It's very easy to make, has a gentle, delicate flavour, and is the perfect way to start of a hearty meal.

Provided by RalMiska

Categories     Clear Soup

Time 2h10m

Yield 2 serving(s)

Number Of Ingredients 11

1 liter beef stock
5 -10 g parsley
5 -10 g basil
5 -10 g coriander
5 -10 g chives
5 -10 g garlic chives
5 -10 g rosemary
5 -10 g thyme
1 garlic clove, coursely chopped
1 potato, diced
2 carrots, diced

Steps:

  • Bring the beef stock to a rolling boil.
  • Wrap all of the herbs, including the garlic, in a piece of cloth, tie it with a piece of string, and add it to the broth.
  • Simmer for a few hours, tasting regularly. Do not let the broth boil.
  • Once you feel that the flavour of the herbs have infused sufficiently into the broth, remove the boquet garni, and add your diced vegetables.
  • Simmer until the vegetables are tender.

Nutrition Facts : Calories 153.5, Fat 1.6, SaturatedFat 0.7, Sodium 1709.8, Carbohydrate 26.7, Fiber 5.1, Sugar 3.7, Protein 9.1

GROUND BEEF AND BARLEY SOUP



Ground Beef and Barley Soup image

I came across this recipe years ago at a recipe exchange through a church group. The contributor didn't sign her name, so I don't know who to thank. But my husband and son thank me for preparing it by helping themselves to seconds and thirds! - Ellen McCleary, Scotland, Ontario

Provided by Taste of Home

Categories     Lunch

Time 1h10m

Yield 12 servings (3 quarts).

Number Of Ingredients 10

1-1/2 pounds ground beef
3 celery ribs, sliced
1 medium onion, chopped
3 cans (10-1/2 ounces each) condensed beef consomme, undiluted
1 can (28 ounces) diced tomatoes, undrained
4 medium carrots, sliced
2 cups water
1 can (10-3/4 ounces) condensed tomato soup, undiluted
1/2 cup medium pearl barley
1 bay leaf

Steps:

  • In a Dutch oven, cook the beef, celery and onion over medium heat until the meat is no longer pink; drain. Add the remaining ingredients; bring to a boil. Reduce heat; simmer, uncovered, for 45-50 minutes or until barley is tender. Discard bay leaf.

Nutrition Facts : Calories 168 calories, Fat 5g fat (2g saturated fat), Cholesterol 29mg cholesterol, Sodium 452mg sodium, Carbohydrate 17g carbohydrate (7g sugars, Fiber 4g fiber), Protein 13g protein.

TOMATO AND CELERY-INFUSED BEEF CONSOMMé WITH TINY CHOUX PUFFS



Tomato and Celery-Infused Beef Consommé with Tiny Choux Puffs image

Categories     Soup/Stew     Beef     Tomato     Celery     Fall     Simmer     Gourmet

Yield Makes 8 servings (about 6 cups)

Number Of Ingredients 9

4 large egg whites plus shells, crushed
1 lb plum tomatoes, quartered
1 lb celery (5 to 6 large ribs), cut into 1-inch pieces
1/2 lb lean ground sirloin
1 tablespoon kosher salt
20 black peppercorns, cracked
6 cups veal stock
Accompaniment: tiny choux puffs
Garnish: celery leaves and diced seeded peeled tomatoes

Steps:

  • Whisk egg whites in a large bowl until foamy and add eggshells. Separately pulse tomatoes and celery in a food processor until coarsely chopped, then add to egg whites. Whisk in beef, salt, and peppercorns.
  • Heat veal stock, if jellied, in a 4-quart heavy saucepan just until it becomes liquid, then whisk in beef mixture. Heat over moderately high heat, stirring and scraping bottom constantly with a wooden spoon to prevent egg white from sticking, until stock comes to a simmer (this will take about 20 minutes). Reduce heat and gently simmer broth, without stirring, until all impurities rise to surface and form a crust, and broth underneath is clear, about 30 minutes.
  • Ladle broth with crust into a large sieve lined with a double thickness of dampened paper towels set over a large bowl and let all liquid drain through. (If liquid doesn't drain completely, tap edge of sieve repeatedly with a metal spoon to help drain.) Broth should be completely clear; if it's not, repeat procedure with clean dampened paper towels. Discard solids.
  • Before serving, bring consommé to a boil and season with salt. Ladle into bowls and top with profiteroles and garnishes.

SPICY DICED VEGETABLES



Spicy Diced Vegetables image

This yummy vegetarian recipe was give to us by some friends. They have their own restaurant so we knew it would be good. I'm really not sure how long prep time is so I've just put in a rough guess.

Provided by mermaiden91

Categories     Potato

Time 45m

Yield 4 serving(s)

Number Of Ingredients 14

2 carrots
2 potatoes, Large
2 tomatoes
250 g green beans
2 tablespoons vegetable oil
2 teaspoons black mustard seeds
2 onions, finely chopped
2 garlic cloves, chopped
1 teaspoon fresh ginger, finely chopped
1 teaspoon ground cumin
1/2 teaspoon turmeric powder
1/4 teaspoon chili powder
1/2 teaspoon garam masala
salt

Steps:

  • Peel carrots, potatoes and tomatoes and dice.
  • Trim beans and cut into small pieces.
  • Heat oil in a heavy based saucepan and fry mustard seed until they pop, add onion, garlic and ginger and fry stirring frequently until onion is golden.
  • Stir in turmeric, coriander, cumin and chilli powder and fry for a few seconds then toss in vegetables until coated with spices and oil.
  • Add salt to taste.
  • Add 3 tablespoons water, cover and cook for 15minutes or until vegetables are tender.
  • Stir gently every 5 minutes and add a little more water if necessary.
  • Sprinkle with garam masala just before end of cooking.
  • Serve with rice or bread of your choice.

Nutrition Facts : Calories 223.9, Fat 7.9, SaturatedFat 1, Sodium 39.3, Carbohydrate 36.1, Fiber 7.5, Sugar 7.3, Protein 5.4

BEEF CONSOMME



Beef Consomme image

Posted in response to a technique request. This creates a crystal clear broth. You can also substitute ground chicken and chicken broth to make a chicken consomme. This recipe is from "On Cooking" by Labensky and Hause. You can add anything you like to it: cooked beef, cooked vegetables, croutons, or use it as a base for soups.

Provided by quotPink Eyedquot J

Categories     Clear Soup

Time 2h

Yield 1 gallon

Number Of Ingredients 14

10 egg whites
2 lbs lean ground beef
1/2 lb chopped onion
1/4 lb chopped carrot
1/4 lb chopped celery
12 ounces diced tomatoes
5 quarts beef broth
2 onions, brulee (onions cut in half and caramelized on the cut side)
2 bay leaves
1/2 teaspoon dried thyme
1/2 teaspoon crushed peppercorn
8 parsley stems
2 whole cloves
salt, to taste

Steps:

  • Whip egg whites until frothy.
  • Combine egg whites, beef, mirepoix, and tomatoes in a stockpot.
  • Add COLD beef broth, mix well.
  • Put spices, except salt, in cheesecloth, tie to seal, and put in broth.
  • Add salt to taste to broth.
  • Bring mixture to a simmer (DO NOT BOIL) you should see a little steam over the surface of the broth, but no bubbling, or as few bubbles rising to the surface as possible.
  • Stirring occasionally.
  • The beef and vegetable mixture will eventually harden and rise to the top.
  • Do not stir after this has happened.
  • Break a hole in the beef mixture to allow broth to bubble through.
  • Simmer approximately 90 minutes.
  • Strain through cheesecloth, degrease.
  • Adjust seasoning.

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