Light Asian Cabbage Chicken Salad Food

ASIAN CHICKEN & CABBAGE SALAD

Asian chicken & cabbage salad image

A delicious, low-carb salad perfect for lunch or a light dinner.

Provided by Alida Ryder

Categories Salad

Time 10m

Number Of Ingredients 10

Ingredients

2 cups coleslaw mix (shredded cabbage and carrots)
1/2 cooked chicken breast (shredded)
coriander leaves (to taste)
1 apple (grated)
2 tablespoons toasted cashew nuts
2 tablespoons soy sauce
2 teaspoons fish sauce
2 tablespoons lemon juice
1 teaspoon honey (optional)
1/2 red chilli finely chopped (optional)

Steps:

Combine all the salad ingredients in a bowl.
In a small bowl, mix together the dressing ingredients and pour over the salad.
Toss to coat the salad in the dressing and serve.

Nutrition Facts : Calories 325 kcal, Carbohydrate 44 g, Protein 33 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 73 mg, Sodium 3044 mg, Fiber 8 g, Sugar 31 g, UnsaturatedFat 2 g, ServingSize 1 serving

LIGHT ASIAN CABBAGE-CHICKEN SALAD

Light Asian Cabbage-Chicken Salad image

Here's to summer eating and that favorite crunchy chicken salad with the ramen noodles! It's no wonder just about everybody loves it.

Provided by Pillsbury Kitchens

Categories Entree

Yield 5

Number Of Ingredients 11

Ingredients

1/3 cup sugar
3/4 teaspoon salt
1/2 teaspoon pepper
1/3 cup cider vinegar
2 tablespoons oil
6 cups finely shredded cabbage
1 1/2 cups cubed cooked chicken breast
1 green onion, thinly sliced
1 (3-oz.) pkg. chicken or oriental-flavor ramen noodle soup mix
3 tablespoons sliced or chopped almonds, toasted
2 teaspoons sesame seed, toasted

Steps:

In small bowl, combine all dressing ingredients; mix well.
In large bowl, combine cabbage, chicken and onion; toss to mix. Crumble ramen noodles; discard seasoning packet or reserve for a later use. Add noodles, almonds and sesame seed to cabbage mixture. Add dressing; toss to coat.

Nutrition Facts : Calories 290, Carbohydrate 27 g, Cholesterol 35 mg, Fat 2, Fiber 3 g, Protein 17 g, SaturatedFat 3 g, ServingSize 1 2/3 Cups, Sodium 370 mg, Sugar 14 g

ASIAN CHICKEN CABBAGE SALAD

Asian Chicken Cabbage Salad image

Create a robust dinner salad with chicken, coleslaw and a sassy soy dressing in just 15 minutes.

Provided by By Betty Crocker Kitchens

Categories Side Dish

Time 15m

Yield 6

Number Of Ingredients 8

Ingredients

4 cups shredded cooked chicken
1 bag (16 ounces) coleslaw mix with carrots
8 medium green onions, chopped (1/2 cup)
1/4 cup light sesame or olive oil
1/3 cup rice vinegar
2 tablespoons soy sauce
1/2 teaspoon ground ginger
Crisp chow mein noodles, if desired

Steps:

Mix chicken, coleslaw mix and green onions in large bowl.
Mix remaining ingredients except chow mein noodles in small bowl. Toss with chicken mixture. Sprinkle with chow mein noodles.

Nutrition Facts : Calories 285, Carbohydrate 7 g, Cholesterol 80 mg, Fat 1, Fiber 2 g, Protein 28 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 400 mg

ORIENTAL CABBAGE SALAD WITH CHICKEN

Oriental Cabbage Salad With Chicken image

This salad has been very popular whenever I've brought it to picnics, potlucks, and barbeques. It travels well and can be prepared a few hours in advance of the party. Be prepared to share this recipe because people Ü will ask for it!

Provided by Debs Recipes

Categories Chicken Breast

Time 10m

Yield 12 serving(s)

Number Of Ingredients 12

Ingredients

1 (16 ounce) bag coleslaw mix (or 1 medium head cabbage, thinly sliced and chopped)
1 bunch scallion, thinly sliced
1 (3 ounce) package ramen noodles, broken up (Your favorite flavor!)
1 -2 cup diced cooked chicken breast
1/2 cup canola oil (or vegetable oil)
2 tablespoons sesame oil
3 tablespoons rice wine vinegar
3 tablespoons sugar
1 teaspoon salt
1/4 teaspoon white pepper
2 1/2 tablespoons toasted sesame seeds
1/2-1 cup toasted slivered almonds

Steps:

Combine cabbage, scallions, ramen noodles (reserve ramen flavor packet for dressing) and chicken; refrigerate for up to six hours.
Just before serving shake together canola oil, sesame oil, rice wine vinegar, sugar, salt, pepper, and ramen flavor packet; pour dressing over salad and toss; add sesame seeds and almonds; toss until evenly mixed.
NOTE: I like to make the salad and salad dressing seperately a few hours in advance of whatever party I'm going to ~ I just dress the salad at the last minute so that it stays nice and crunchy.

Nutrition Facts : Calories 223.4, Fat 17.1, SaturatedFat 2.2, Cholesterol 9.8, Sodium 356, Carbohydrate 12.7, Fiber 2.5, Sugar 5, Protein 6.4

CABBAGE CHICKEN SALAD

Cabbage Chicken Salad image

"We were on a tight budget when I was little, so my mother often made this refreshing salad that fit our pocketbook as well as our taste buds," pens Heather Myrick from Southaven, Mississippi. Nicely priced at 48¢ a serving, it can be a light supper or a crunchy complement to sandwiches.

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 11

Ingredients

1 package (3 ounces) chicken ramen noodles
2 cups shredded cabbage
1 cup cubed cooked chicken
1/4 cup sliced green onions
3 tablespoons sesame seeds, toasted
1/3 cup white vinegar
2 tablespoons sugar
2 tablespoons water
4 teaspoons vegetable oil
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

Set seasoning packet from noodles aside. Crumble the noodles into a large bowl; add the cabbage, chicken, onions and sesame seeds. In a jar with a tight-fitting lid, combine the vinegar, sugar, water, oil, salt, pepper and contents of seasoning packets; shake well. Pour over cabbage mixture and toss to coat. Cover and refrigerate for 8 hours or overnight.

Nutrition Facts : Calories 266 calories, Fat 13g fat (4g saturated fat), Cholesterol 31mg cholesterol, Sodium 614mg sodium, Carbohydrate 24g carbohydrate (8g sugars, Fiber 3g fiber), Protein 13g protein.

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HEALTHY ASIAN CHICKEN CABBAGE SALAD - EAT THE GAINS

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Make the pickled onions. In a large jar add onions, water, apple cider vinegar, and 1 teaspoon salt. Shake well and set aside.
Toast the cashews. Heat a large nonstick skillet over medium-low heat and let it get hot, about 30 seconds. Add cashews and toast for 3-4 minutes, stirring constantly, until golden brown. Remove and set aside.
Make the chicken. Mix garlic, ginger, red pepper flakes, and salt and pepper in a small bowl. Rub evenly over chicken. Heat the same skillet over medium heat and add avocado oil and let it get hot, about 30 seconds. Cook chicken breast until cooked through and no pink remains, about 25-30 minutes, flipping 2-3 times. Once it is done, remove from heat and let cool. Shred with either a fork or pull apart with your hands.
While the chicken cooks, make the dressing. Mix all ingredients in a small bowl. Set aside. You can also cut up the veggies while the chicken cooks to save some prep time.

Light Asian Cabbage Chicken Salad Food

ASIAN CHICKEN & CABBAGE SALAD

A delicious, low-carb salad perfect for lunch or a light dinner.

LIGHT ASIAN CABBAGE-CHICKEN SALAD

Here's to summer eating and that favorite crunchy chicken salad with the ramen noodles! It's no wonder just about everybody loves it.

ASIAN CHICKEN CABBAGE SALAD

Create a robust dinner salad with chicken, coleslaw and a sassy soy dressing in just 15 minutes.

ORIENTAL CABBAGE SALAD WITH CHICKEN

This salad has been very popular whenever I've brought it to picnics, potlucks, and barbeques. It travels well and can be prepared a few hours in advance of the party. Be prepared to share this recipe because people Ü will ask for it!

CABBAGE CHICKEN SALAD

"We were on a tight budget when I was little, so my mother often made this refreshing salad that fit our pocketbook as well as our taste buds," pens Heather Myrick from Southaven, Mississippi. Nicely priced at 48¢ a serving, it can be a light supper or a crunchy complement to sandwiches.

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