Light And Fluffy Spinach Quiche Food

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LIGHT AND FLUFFY SPINACH QUICHE



Light and Fluffy Spinach Quiche image

Very tasty and fluffy quiche. Easy to prepare. You'll love it. The spinach can be substituted for any fresh or frozen vegetable.

Provided by KRISTINJONI

Categories     Breakfast and Brunch     Eggs     Quiche

Time 1h20m

Yield 6

Number Of Ingredients 7

½ cup light mayonnaise
½ cup milk
4 eggs, lightly beaten
8 ounces shredded reduced-fat Cheddar cheese
1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
¼ cup chopped onion
1 (9 inch) unbaked pie shell

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a cookie sheet with foil.
  • In a large bowl, whisk together mayonnaise and milk until smooth. Whisk in eggs. Layer spinach, cheese, and onion in pie shell, making several layers of each. Pour in egg mixture. Place quiche on prepared cookie sheet. Cover quiche with foil.
  • Bake in preheated oven for 45 minutes. Remove cover, and bake 10 to 15 minutes, or until top is golden brown and filling is set.

Nutrition Facts : Calories 356.2 calories, Carbohydrate 19.9 g, Cholesterol 140.6 mg, Fat 23.2 g, Fiber 2.6 g, Protein 17.9 g, SaturatedFat 6.5 g, Sodium 612.1 mg, Sugar 2.9 g

SPINACH QUICHE



Spinach Quiche image

Provided by Robert Irvine : Food Network

Categories     main-dish

Time 45m

Yield 1 quiche

Number Of Ingredients 10

One 10-inch pie crust or fresh pastry
2 cups whole milk
1 teaspoon salt
1 teaspoon ground white pepper
1 teaspoon ground nutmeg
8 eggs, whipped
1 cup spinach, thin cut
1/2 cup cooked and chopped bacon
1/2 cup shredded cheese, Monterey Jack or other
1 tablespoon chopped fresh parsley

Steps:

  • Preheat the oven to 350 degrees F (on low fan speed, if using convection). During this time, cover the bottom of the piecrust with aluminum foil and uncooked beans. Place the piecrust in the oven and bake (blind bake) for 10 to 12 minutes to allow the crust to cook. The crust should be light brown on the edges when removing from the oven.
  • During the cooking of the crust, whisk together the milk, salt, pepper, nutmeg and eggs in a bowl. After mixing the eggs, in a second bowl, blend together the spinach, bacon, cheese and parsley. Add half of the egg mixture to coat the ingredients, again mixing well. Next, add the mixture to the cooked crust then finish with the remaining egg mixture. Bake in the oven until the middle of the quiche is set, about 20 minutes.
  • Remove and serve.

SPEEDY SPINACH QUICHE



Speedy Spinach Quiche image

Serve this quickly prepared dish with a tossed green salad and chilled melon for a summer brunch or light supper.

Provided by Fran Nadzam

Categories     Cheese     Egg     Breakfast     Brunch     Bake     Quick & Easy     Lunch     Spinach     Summer     Bon Appétit     California     Sugar Conscious     Vegetarian     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Serves 6

Number Of Ingredients 13

1 tablespoon butter
1 onion, chopped
1 10-ounce package frozen chopped spinach, thawed, drained well
1 9-inch refrigerated ready piecrust (1/2 box)
1 teaspoon all purpose flour
1/2 cup (about 2 ounces) grated Monterey Jack
1/2 cup (about 2 ounces) grated Parmesan
4 eggs
1/2 cup lowfat cottage cheese
1/2 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon ground nutmeg
1/8 teaspoon dried dillweed

Steps:

  • Melt butter in heavy medium skillet over medium-high heat. Add onion and sauté until translucent, about 8 minutes. Add spinach and stir until spinach is dry, about 3 minutes. Cool slightly.
  • Preheat oven to 375°F. Dust 1 side of crust with flour. Transfer to 9-inch-diameter quiche dish or pie pan, floured side down. Press into pan, sealing any cracks. Trim edges. Sprinkle both cheeses over bottom of crust. Top with spinach mixture. Beat eggs, cottage cheese, salt, pepper, nutmeg and dillweed in large bowl to blend. Pour over spinach. Bake until filling is set, about 50 minutes. Cool slightly. Cut into wedges and serve.

QUICK SPINACH QUICHE



Quick Spinach Quiche image

This quiche is so delicious and easy to make in addition to being budget friendly. We never have leftovers, even with several picky eaters in the house!

Provided by B's Kitchen

Categories     100+ Breakfast and Brunch Recipes     Eggs

Time 1h20m

Yield 16

Number Of Ingredients 7

1 (15 ounce) package refrigerated pie crusts
4 cups shredded Cheddar cheese
1 (12 ounce) package frozen chopped spinach, thawed and drained
1 cup finely chopped onion
12 eggs
2 cups milk
salt and ground black pepper to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Line two 9-inch pie plates with crusts. Cover crusts with a double layer of aluminum foil and a layer of pie weights or dried beans.
  • Bake in the preheated oven until edge of crust is golden, about 10 minutes. Carefully remove the foil and weights; continue baking until the crust sets, about 5 minutes more. Let crusts cool briefly. Reduce oven temperature to 350 degrees F (175 degrees C).
  • Sprinkle cheese, spinach, and onion evenly onto the crusts. Whisk eggs, milk, salt, and pepper together and divide evenly between the crusts.
  • Bake in the center of the preheated oven until golden brown and firm in the centers, about 45 minutes.

Nutrition Facts : Calories 309.6 calories, Carbohydrate 15 g, Cholesterol 154.9 mg, Fat 21.5 g, Fiber 1.7 g, Protein 14.6 g, SaturatedFat 9.4 g, Sodium 386.5 mg, Sugar 2.4 g

SPINACH QUICHE



Spinach Quiche image

Let me start by saying that I devised this recipe myself, and I just sort of add 'this and that.' This recipe is VERY forgiving, so you can add or remove ingredients according to your taste!

Provided by Bailey

Categories     Breakfast and Brunch     Eggs

Time 1h

Yield 6

Number Of Ingredients 12

½ cup butter
3 cloves garlic, chopped
1 small onion, chopped
1 (10 ounce) package frozen chopped spinach, thawed and drained
1 (4.5 ounce) can mushrooms, drained
1 (6 ounce) package herb and garlic feta, crumbled
1 (8 ounce) package shredded Cheddar cheese
salt and pepper to taste
1 (9 inch) unbaked deep dish pie crust
4 eggs, beaten
1 cup milk
salt and pepper to taste

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • In a medium skillet, melt butter over medium heat. Saute garlic and onion in butter until lightly browned, about 7 minutes. Stir in spinach, mushrooms, feta and 1/2 cup Cheddar cheese. Season with salt and pepper. Spoon mixture into pie crust.
  • In a medium bowl, whisk together eggs and milk. Season with salt and pepper. Pour into the pastry shell, allowing egg mixture to thoroughly combine with spinach mixture.
  • Bake in preheated oven for 15 minutes. Sprinkle top with remaining Cheddar cheese, and bake an additional 35 to 40 minutes, until set in center. Allow to stand 10 minutes before serving.

Nutrition Facts : Calories 612.6 calories, Carbohydrate 23.9 g, Cholesterol 232 mg, Fat 48.2 g, Fiber 2.8 g, Protein 22.9 g, SaturatedFat 26.6 g, Sodium 1155.1 mg, Sugar 6 g

LIGHT AND FLUFFY SPINACH QUICHE



Light and Fluffy Spinach Quiche image

I found this recipe online a while ago and have made it many times. It is delicious! It is very easy to make and reheats quite well. My girlfriend is on Weight Watchers and has asked me to make this quiche many times for easy week-night dinners. Enjoy!

Provided by Belgarion66

Categories     Savory Pies

Time 1h20m

Yield 1 quiche, 6 serving(s)

Number Of Ingredients 7

1/2 cup light mayonnaise
1/2 cup 1% low-fat milk
4 eggs (lightly beaten)
7 ounces Kraft Healthy Favorites Fat Free Cheddar
10 ounces frozen chopped spinach (thawed and squeezed)
1/4 cup frozen chopped onions
1 (9 inch) unbaked pie shells

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a cookie sheet with foil.
  • In a large bowl, whisk together mayonnaise and milk until smooth.
  • Whisk in eggs.
  • Layer spinach, cheese, and onion in pie shell, making several layers of each.
  • Pour in egg mixture.
  • Place quiche on prepared cookie sheet. Cover quiche with foil.
  • Bake in preheated oven for 45 minutes. Remove cover, and bake 10 to 15 minutes, or until top is golden brown and filling is set.

Nutrition Facts : Calories 288.4, Fat 20.2, SaturatedFat 4.7, Cholesterol 132, Sodium 406.6, Carbohydrate 18.6, Fiber 2.5, Sugar 2.4, Protein 8.6

SPINACH QUICHE



Spinach Quiche image

Make and share this Spinach Quiche recipe from Food.com.

Provided by _Pixie_

Categories     Vegetable

Time 1h

Yield 6 serving(s)

Number Of Ingredients 12

1 (10 ounce) package frozen chopped spinach
1/2 cup cottage cheese
1/2 cup onion, chopped
1 cup swiss cheese, grated
1/2 cup celery, chopped
6 eggs
2 tablespoons butter
1/2 cup milk
1 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon nutmeg
1 (9 inch) deep dish pie shells

Steps:

  • Cook spinach in salted water according to package directions.
  • Drain well.
  • Sauté onion and celery in butter until onion is soft.
  • Into a deep pastry shell spread cottage cheese over bottom.
  • Mix spinach with onion mixture and spread over cottage cheese.
  • Sprinkle Swiss cheese over top.
  • Combine eggs, milk, and seasonings and pour over all.
  • Bake at 350° for 40-45 minutes or until set.

Nutrition Facts : Calories 355.8, Fat 22.8, SaturatedFat 10.4, Cholesterol 218.6, Sodium 762.8, Carbohydrate 21, Fiber 2.6, Sugar 3, Protein 17.4

SPLENDID SPINACH AND MUSHROOM QUICHE



Splendid Spinach and Mushroom Quiche image

I love quiche! Had some things that needed to be used, threw them all together, and came up with this wonderfully flavorful and healthy quiche.

Provided by Becky Carroll

Categories     Breakfast and Brunch     Eggs     Quiche

Time 1h5m

Yield 6

Number Of Ingredients 12

1 prepared pie pastry, at room temperature
cooking spray
1 onion, minced
2 cloves garlic, minced
4 ounces white mushrooms, minced
6 ounces fresh spinach
1 cup milk
4 large eggs
1 tablespoon Cajun seasoning
¼ teaspoon salt
4 ounces shredded Mexican cheese blend
4 ounces feta cheese, crumbled

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Line a pie plate with prepared pie pastry.
  • Spray a large skillet with cooking spray and heat over medium heat. Cook and stir onion and garlic in hot skillet until onion is tender, 4 to 6 minutes.
  • Stir mushrooms into onion mixture; cook and stir until mushrooms reduce in size and soften, 5 to 10 minutes. Add spinach to vegetable mixture; cook and stir until spinach wilts, 2 to 4 minutes. Remove from heat.
  • Beat milk, eggs, Cajun seasoning, and salt together in a bowl.
  • Spread vegetable mixture out into prepared pie plate; sprinkle Mexican cheese blend over vegetable mixture. Pour egg mixture over cheese and sprinkle feta cheese over the top.
  • Bake in the preheated oven until quiche is set, 30 to 40 minutes.

Nutrition Facts : Calories 372.6 calories, Carbohydrate 23.3 g, Cholesterol 162.1 mg, Fat 24.4 g, Fiber 2.7 g, Protein 16.2 g, SaturatedFat 11.1 g, Sodium 933.3 mg, Sugar 5 g

SPINACH QUICHE



Spinach Quiche image

Make and share this Spinach Quiche recipe from Food.com.

Provided by PalatablePastime

Categories     Lunch/Snacks

Time 55m

Yield 1 quiche, 8 serving(s)

Number Of Ingredients 9

3 small eggs
1 cup heavy cream
1 lb fresh spinach
salt (to taste)
fresh ground black pepper (to taste)
1 quiche pastry dough (recipe here #35153, or 1 single pie crust)
3/4 cup grated gruyere cheese (Swiss ok)
1 pinch mace
1 tablespoon butter

Steps:

  • Beat eggs; add cream, then beat again.
  • Wash the spinach under water, and remove all the stems, piling the wet spinach into a large pot, adding no water.
  • Cook over medium heat, turning and stirring, for 5 minutes; then drain thoroughly in a colander, squeezing the spinach dry.
  • Take a pair of kitchen scissors and snip the drained spinach into tiny pieces.
  • Season the spinach to taste with salt and pepper.
  • Line pie pan with pastry or crust; place spinach in crust, top with grated cheese, add cream, sprinkle with mace, then dot with small bits of butter.
  • Place pie pan on a cookie sheet and bake in a preheated 350 degree F oven for 40 minutes or until domed and light brown.
  • Cool 30 minutes before slicing and serving.

Nutrition Facts : Calories 304.6, Fat 24.8, SaturatedFat 12, Cholesterol 114.4, Sodium 236.8, Carbohydrate 13.3, Fiber 2.1, Sugar 0.5, Protein 8.4

FLUFFY SPINACH, ONION AND ROASTED RED PEPPER QUICHE WITH GRUYERE



Fluffy Spinach, Onion and Roasted Red Pepper Quiche With Gruyere image

In my quest to find out what makes a quiche fluffy, I've cobbled together this recipe. And it makes a great tasting quiche with a beautiful presentation. The key (surprisingly) is not to overbeat the eggs, not to use too hot of an oven, and don't overdue the liquids.

Provided by Wish I Could Cook

Categories     Savory Pies

Time 1h25m

Yield 6 slices, 6 serving(s)

Number Of Ingredients 12

9 inches baked pie crusts
1 tablespoon Dijon mustard
4 ounces gruyere cheese, grated
2 tablespoons olive oil
1 large onion, chopped
1 teaspoon thyme
salt and pepper
4 eggs
8 ounces plain low-fat yogurt
1 teaspoon baking powder
4 ounces roasted red peppers, chopped
10 ounces fresh spinach (may use frozen if squeezed really dry)

Steps:

  • Blind bake your pie crust and let it cool.
  • When crust is cool, spread Dijon mustard on bottom of the crust. Top with grated gruyere.
  • Carmelize onions in olive oil. Add thyme, salt and pepper. Set aside. Spread onions on top of cheese layer.
  • Chop fresh spinach and cook in frying pan with chopped roasted red peppers until wilted and starting to dry, set aside.
  • Wisk together eggs, yogurt and baking powder. (Don't use a mixer.).
  • Add spinach and roasted red peppers to egg mixture and pour over cheese layer.
  • If you're feeling creative, decorate the top with some red pepper strips.
  • Bake in 350 degree oven for 55 minutes until knife inserted in center comes out clean. You may want to protect crust edges with foil.
  • Enjoy!

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