Libyan Soup Food

LIBYAN SOUP

Libyan Soup image

Make and share this Libyan Soup recipe from Food.com.

Provided by chia2160

Categories Lamb/Sheep

Time 1h20m

Yield 6-8 serving(s)

Number Of Ingredients 14

Ingredients

2 tablespoons extra virgin olive oil
1 1/2 cups chopped onions
1/2 lb boneless lamb shoulder or 1/2 lb dark chicken meat, finely chopped
4 medium ripe tomatoes, diced
0.5 (3 ounce) can tomato paste
2 teaspoons sweet paprika
1/2 teaspoon cayenne pepper (to taste) or 1/2 teaspoon harissa (to taste)
1/2 teaspoon saffron thread
salt & freshly ground black pepper
1/2 cup fine pearl barley or 1/2 cup couscous
1 cup cooked chickpeas, drained (canned are fine)
1 tablespoon finely chopped cilantro leaf
1 tablespoon finely chopped flat leaf parsley
1/2 tablespoon dried mint

Steps:

Heat oil in a four-quart casserole or saucepan. Add onion and lamb or chicken and cook, stirring frequently, until just beginning to brown, about 5 minutes. Add tomatoes, tomato paste, paprika, cayenne or harissa, saffron and salt and pepper. Stir, then add 8 cups water. Bring to a simmer and cook for 45 minutes.
Add orzo and chickpeas and cook 15 minutes, until orzo is tender. Add cilantro and parsley. Taste and adjust salt and cayenne or harissa. Add dried mint. Cook for 5 minutes, then serve.

Nutrition Facts : Calories 279.9, Fat 13.6, SaturatedFat 4.3, Cholesterol 27.2, Sodium 206.4, Carbohydrate 28.7, Fiber 4.4, Sugar 5.1, Protein 11.7

SHARBA LIBYA ( LIBYAN SOUP)

Sharba Libya ( Libyan Soup) image

I found this on en.ljbc.net. I'm posting it for ZWT 6. North Africa. Note: vegetable ghee is called samn.

Provided by CJAY8248

Categories African

Time 50m

Yield 4 bowls soup, 4 serving(s)

Number Of Ingredients 12

Ingredients

1/2 lb lamb, cut into small pieces
1/4 cup oil or 1/4 cup vegetable ghee
1 large onion
1 tablespoon tomato paste
2 -3 tomatoes
1 lemon
1/2 cup orzo pasta
salt
red pepper
cinnamon
crushed dried mint
parsley

Steps:

Saute the onion with meat in oil.
Add parsley and saute until meat is brown.
Add chopped tomatoes, tomato paste, salt, spices, and stir while sizzling.
Add enough water to cover meat, simmer on medium heat until meat is cooked.
Add more water if needed, and bring to a boil.
Add orzo, simmer until cooked.
Before serving, sprinkle crushed dried mint leaves, and squeeze fresh lemon juice to taste.
Variations:.
More parsley can be added at the end when orzo is almost cooked to give fresher parsley flavor.
Spices may be added to the meat while sauteing so it will absorb the salt and spices. Then add tomato and simmer longer for the tomato to be cooked in the oil.
Sustitute chicken or beef for lamb.
Add uncooked soaked chick peas with the meat.
Add cilantro with the parsley.

Nutrition Facts : Calories 318.6, Fat 19.8, SaturatedFat 4.2, Cholesterol 30, Sodium 60.3, Carbohydrate 25.5, Fiber 3.4, Sugar 4.1, Protein 12.1

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