Liberty Tree Tavern Magic Kingdoms Amber Waves Of Grain Food

LIBERTY TREE TAVERN, MAGIC KINGDOM'S AMBER WAVES OF GRAIN

Liberty Tree Tavern, Magic Kingdom's Amber Waves of Grain image

A Healthy Disney recipe. NOTE the recipe for the dish is one serving. The recipe for the sauce makes a Gallon. Since you only use four ounces per serving it makes a lot of servings The nutritional value of this is off due to the large amount of sauce.

Provided by drhousespcatcher

Categories Rice

Time 25m

Yield 1 serving(s)

Number Of Ingredients 17

Ingredients

3 ounces zucchini
3 ounces yellow squash (coin cut)
2 ounces red peppers (1-inch x2-inch)
2 ounces shiitake mushrooms
2 ounces broccoli florets
1 tablespoon olive oil
1 teaspoon chopped garlic
2 ounces bulgur wheat
2 ounces buckwheat groats
4 ounces white rice
1 tablespoon herb oil
98 ounces diced tomatoes
2 ounces chopped garlic
4 ounces basil pesto
5 1/2 ounces roasted peppers (to taste)
1 tablespoon black pepper
1 tablespoon salt

Steps:

Cook all rice, bulgar, and buckwheat as directed on box, then combine. Set aside and keep hot. Saute all vegetables in oil and garlic until tender. Season vegetables with salt and pepper. To serve, pour 4 ounces of sauce evenly over plate, then mound rice mixture in middle. Top with vegetables.
Sauce.
NOTE: Yield 1 gallon.
Combine ingredients, roast in oven for 20 minutes. Puree with blender.

Nutrition Facts : Calories 1713.5, Fat 40.1, SaturatedFat 7.4, Sodium 7262.9, Carbohydrate 317.1, Fiber 90.8, Sugar 83.6, Protein 72.1

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