QUICK & EASY BLT LETTUCE WRAPS
This BLT Lettuce Wrap is a low-carb twist on your favorite sandwich. It's easy, delicious and filling making it a great lunch or dinner idea.
Provided by Laura Fuentes
Categories Lunch
Time 10m
Number Of Ingredients 4
Steps:
- Make a base for the wraps with two lettuce leaves.
- Top each lettuce base with chopped bacon and tomato slices. Drizzle with ranch dressing if eating immediately; otherwise, pack the dressing in small lidded containers.
- Fold lettuce leaves over and the sides in and pack inside a lunch container.
Nutrition Facts : ServingSize 1 lettuce wrap, Calories 128 calories, Sugar 2.3g, Sodium 321.2mg, Fat 10.5g, SaturatedFat 2.2g, TransFat 0g, Carbohydrate 4.8g, Fiber 2.2g, Protein 4.4g, Cholesterol 12.6mg
BLT BURGERS
My husband loves a good BLT, but sometimes he wants something a little more substantial. That's where these BLT burgers come in. To keep prep simple, I use packaged pre-cooked bacon and zap it in the microwave for a few seconds before serving. -Deborah Biggs, Omaha, Nebraska
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, mix mayonnaise, cheese and ketchup. In a large bowl, mix tomato paste, salt and pepper. Add beef; mix lightly but thoroughly. Shape into eight 3/4-in.-thick patties., Grill burgers, covered, over medium heat or broil 4 in. from the heat 5-8 minutes on each side or until a thermometer reads 160°. , Serve burgers on buns with sauce, lettuce, bacon and, if desired, tomato. Freeze option: Place patties on a plastic wrap-lined baking sheet; wrap and freeze until firm. Remove from pan and transfer to a resealable plastic freezer bag; return to freezer. To use, grill frozen patties as directed, increasing time as necessary for a thermometer to read 160°.
Nutrition Facts :
LETTUCE WRAPPED BLT BURGERS
Lettuce Wrapped BLT Burgers
Provided by Rachel Maser - CleanFoodCrush
Categories Dinner
Yield 4
Number Of Ingredients 11
Steps:
- Heat a large skillet or grill pan over medium-high heat.
- Add the bacon and cook for 4-6 minutes, or until golden brown and crispy. Leave any bacon grease that's left in the pan to cook your burgers in. Set bacon aside on a plate lined with a paper towel.
- Meanwhile, in a large bowl, add the meat; Season with sea salt and pepper and stir well to combine. (If you love garlic, throw some minced garlic in there too.)
- Using your clean hands, shape into 4 equal patties about 1/2 - inch thick.
- In the same preheated skillet cook the burger patties for 3-5 minutes per side (for medium), or until they reach your desired doneness.
- To assemble your burgers, use large lettuce leaves (I like to double up the lettuce leaves so they are sturdier) and spread with about 1 teaspoon each mayonnaise and ketchup. Top with your burger patty, 1 slice of crispy bacon, pickles, 1 slice of tomato, red onion or pickled onion, and a bit of mustard.
- Wrap all the ingredients into the lettuce, pierce it with a large toothpick or a cocktail skewer to hold, and serve immediately!
LOW CARB LETTUCE BURGERS
Provided by Ree Drummond : Food Network
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 13
Steps:
- For the sauce: Mix together the yogurt, adobo sauce, mustard and Worcestershire sauce in a small bowl. Set aside.
- For the burgers: In a bowl, combine the ground chuck, salt, black pepper and Worcestershire sauce. Form four patties and set aside.
- Heat a skillet over medium-high heat. Cook the patties until done in the middle, 4 to 6 minutes per side.
- For the toppings: Cut the base of each lettuce leaf on the head and carefully peel it away so that it stays as intact as possible.
- Top the patties with avocado slices, tomato slices, red onion rings and chopped pickles, then drizzle with the sauce to taste. Use two or three lettuce leaves per patty and wrap them around the patty as tightly as you can. Slice in half and serve immediately!
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