ASIAN TURKEY LETTUCE WRAPS
Asian turkey lettuce wraps are packed with tender meat and seasoned, crunchy veggies. These light and tasty wraps are the perfect healthy appetizer or even dinner!
Provided by Alyssa Rivers
Categories Appetizer Main Course Salad Side Dish
Time 30m
Number Of Ingredients 11
Steps:
- In a medium-sized skillet over medium-high heat, add the ground turkey. Cook and crumble until it is almost cooked throughout. Add carrots, mushrooms, water chestnuts, green onions, and garlic. Continue to cook for 1-2 minutes until turkey is cooked and veggies are tender.
- Add the hoisin sauce, soy sauce, rice wine vinegar, and chili paste. Stir and let simmer for 1-2 minutes. Serve on butter lettuce leaves.
Nutrition Facts : Calories 90 kcal, Carbohydrate 5 g, Protein 15 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 31 mg, Sodium 265 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving
ASIAN TURKEY LETTUCE WRAPS
A little on the lighter side and low fat. Great for a lighter snack or lunch. Wonderful with a side pasta salad. Great way to use up leftover turkey.
Provided by Barbara Kavorkian
Categories Other Salads
Time 25m
Number Of Ingredients 21
Steps:
- 1. Heat a very large skillet to medium-high heat on the stove top. When hot, add canola oil and then garlic and ginger. Saute for about 30 seconds, until fragrant, and then add ground turkey and kosher salt. Cook for about 5 minutes, stirring often, until chicken is cooked through. (If there is a lot of excess liquid, spoon out excess so the turkey can cook and not boil.) Add coleslaw, water chestnuts, and green onions. Cook for about 2 minutes, until cabbage/slaw starts to wilt. Add soy sauce, sesame oil, the zest from the lemon and the lemon juice, and hot sauce to taste. Remove from heat and stir in cilantro.
- 2. Prepare dipping sauce by combining all ingredients in a bowl and whisk to combine.
- 3. To serve take a few lettuce leaves and make an assembly line. Place turkey mixture in the leaves and serve on a platter or plates with a side of sauce.
HEALTHY TURKEY LETTUCE WRAPS
Provided by Kelly
Number Of Ingredients 12
Steps:
- Heat 1 tablespoon of oil in a large nonstick skillet over medium-high heat. Add turkey, garlic and ginger to the pan and cook for about 6 minutes or until turkey is browned. Stir to crumble.
- Combine turkey mixture, onions and chopped water chestnuts in a large bowl, stirring well, and set aside.
- Meanwhile in a small bowl, whisk together hoisin, soy sauce, rice vinegar and roasted red chili paste and drizzle over the turkey mixture. Toss to coat completely.
- Add about ¼ cup turkey mixture to each lettuce leaf, serve and enjoy!
ASIAN TURKEY LETTUCE WRAPS
Categories turkey Sauté Quick & Easy Mint Peanut Cucumber Summer Soy Sauce Lettuce Bon Appétit
Yield Makes 4 servings
Number Of Ingredients 9
Steps:
- Heat peanut oil in heavy large skillet over medium-high heat. Add onion and sauté until beginning to brown, about 3 minutes. Add turkey and sauté until brown and cooked through, breaking up with back of spoon, about 7 minutes. Add peanut sauce, hoisin sauce, and 1 tablespoon soy sauce; heat through. (Can be made 8 hours ahead. Cover and refrigerate. Reheat in microwave or skillet, adding water by tablespoonfuls to moisten if necessary, before continuing.) Stir in cucumber and chopped mint. Season with salt and pepper.
- Transfer turkey mixture to medium bowl. Place mint sprigs and lettuce leaves on platter. To make wraps, spoon turkey mixture onto lettuce leaf, add a few mint sprigs, fold in sides over filling, and roll up. Pass additional soy sauce alongside wraps for dipping.
LETTUCE-WRAPPED ASIAN TURKEY SALAD
Provided by Molly O'Neill
Categories salads and dressings
Time 20m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Make a dipping sauce by combining soy sauce, vinegar, sesame oil, chili oil, garlic and ginger in a small mixing bowl. Blend well.
- Heat the vegetable oil in a large nonstick skillet. Add the snow peas and sprouts and stir-fry for 2 minutes. Add the turkey and cook until heated through, about 1 minute. Remove from heat and stir in the sesame seeds.
- Divide the salad among the 12 halved lettuce leaves and roll up. Serve with the dipping sauce.
Nutrition Facts : @context http, Calories 219, UnsaturatedFat 7 grams, Carbohydrate 10 grams, Fat 9 grams, Fiber 3 grams, Protein 26 grams, SaturatedFat 2 grams, Sodium 954 milligrams, Sugar 5 grams, TransFat 0 grams
TURKEY LETTUCE WRAPS
Provided by Melissa d'Arabian : Food Network
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 19
Steps:
- For the filling: Brown the turkey in the oil in a large saute pan over medium-high heat until no longer pink. Add the mushrooms, scallions, garlic and water chestnuts, and cook until the mushrooms soften. In a small bowl, mix the soy sauce, brown sugar and vinegar, pour over the turkey mixture and cook 1 minute. Remove from the heat.
- For the drizzling sauce: In a small bowl, whisk together the soy sauce, vinegar, honey, mustard, Sriracha, sesame oil and 1/4 cup water.
- Serve the turkey mixture with the lettuce leaves, drizzling sauce and vegetables for lettuce wrap assembly.
ASIAN TURKEY LETTUCE CUPS
Such a cool idea for a light lunch or even an appetizer simply served in small lettuce leaves. When I want to make it easier for my kids to eat, I mix it all up with shredded lettuce and serve in a bowl. -Diana Rios, Lytle, Texas
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, whisk soy sauce, sugar, sesame oil and, if desired, chili sauce until blended. In a large skillet, cook turkey and celery 6-9 minutes or until turkey is no longer pink, breaking up turkey into crumbles; drain., Add ginger and garlic to turkey; cook 2 minutes. Stir in soy sauce mixture, water chestnuts and carrot; cook 2 minutes longer. Stir in rice; heat through. Serve in lettuce leaves.
Nutrition Facts : Calories 353 calories, Fat 13g fat (3g saturated fat), Cholesterol 90mg cholesterol, Sodium 589mg sodium, Carbohydrate 35g carbohydrate (5g sugars, Fiber 4g fiber), Protein 24g protein. Diabetic Exchanges
ASIAN TURKEY LETTUCE WRAPS
Make and share this Asian Turkey Lettuce Wraps recipe from Food.com.
Provided by GinnyP
Categories Lunch/Snacks
Time 30m
Yield 2-6 serving(s)
Number Of Ingredients 9
Steps:
- Heat 2 T oil in a large skillet.
- Add turkey and cook about 5 minutes, stirring to break up the meat; remove from skillet.
- Heat the remaining oil in the same skillet and saute carrots, zucchini, and onions for 1 minute.
- Add turkey, soy sauce, sugar, and garlic powder; cook, stirring, about 1 minute.
- Turn into a serving dish and accompany with lettuce leaves.
- To eat, wrap filling in lettuce leaves (use lettuce leaf like a taco shell).
- Variation: Spoon the meat mixture over a bed of salad greens for an Asian-style salad.
Nutrition Facts : Calories 630.4, Fat 46.1, SaturatedFat 8.9, Cholesterol 179.3, Sodium 270.7, Carbohydrate 12.1, Fiber 3.6, Sugar 5.8, Protein 42
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