Lettuce Cups With Tofu And Beef Food

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LETTUCE WRAPS



Lettuce Wraps image

Vegetarian lettuce wraps with tofu and mushrooms that taste just like the famous P.F. Chang's lettuce wraps. All the flavor for a fraction of the calories!

Provided by Erin Clarke / Well Plated

Categories     Appetizer     Side Dish

Time 25m

Number Of Ingredients 14

3 tablespoons hoisin sauce
3 tablespoons reduced-sodium soy sauce
2 tablespoons rice vinegar
1 teaspoon sesame oil
2 teaspoons canola oil ( or grapeseed oil)
1 packages (12 to 14 ounces) extra-firm tofu (do not use silken)
8 ounces baby bella cremini mushrooms (finely chopped)
1 can (8 ounces) water chestnuts (drained and finely chopped)
2 cloves garlic (minced)
2 teaspoons freshly grated ginger
1/4 teaspoon red pepper flakes (omit if sensitive to spice)
4 green onions (thinly sliced, divided)
8 large inner leaves romaine lettuce (from a romaine heart or butter lettuce leaves)
Optional for serving: grated carrots (additional red pepper flakes)

Steps:

  • In a small bowl, stir together the hoisin, soy sauce, rice vinegar, and sesame oil. Set aside.
  • Press the tofu between paper towels to squeeze out as much liquid as possible. Refresh the paper towels and press again. Heat the 2 teaspoons canola oil in a large nonstick skillet over medium-high. Once the oil is hot, crumble in the tofu, breaking it into very small pieces as it cooks. Continue cooking for 5 minutes, then add the diced mushrooms. Continue cooking until any remaining tofu liquid cooks off and the tofu starts to turn golden, about 3 minutes more. Stir in the water chestnuts, garlic, ginger, red pepper flakes, and half of the green onions and cook until fragrant, about 30 seconds more.
  • Pour the sauce over the top of the tofu mixture and stir to coat. Cook just until you hear bubbling and the sauce is warmed through, 30 to 60 seconds.
  • Spoon the tofu mixture into individual lettuce leaves. Top with remaining green onions, grated carrots, and additional red pepper flakes as desired. Enjoy immediately.

Nutrition Facts : ServingSize 1 (of 4), Calories 169 kcal, Carbohydrate 21 g, Fat 5 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 1 mg, Fiber 4 g, Protein 11 g, Sugar 8 g, UnsaturatedFat 4 g

ASIAN LIME AND HERBED TOFU IN LETTUCE CUPS



Asian Lime and Herbed Tofu in Lettuce Cups image

From Bon Appetit January 2006. Wonderful tofu taking on the flavors of whatever ingredients you add to it-a blank canvas waiting to be painted...

Provided by COOKGIRl

Categories     Soy/Tofu

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 15

1/4 cup grated fresh ginger
1/4 cup fresh lemongrass, thinly sliced
1/4 cup fresh lime juice
2 tablespoons fish sauce (read NOTE*)
2 tablespoons water
3 tablespoons sweet chili sauce
1/2 cup English cucumber, peeled
1/4 cup scallion
1/4 cup firm tomatoes, diced
2 tablespoons fresh jalapenos, seeded and chopped
2 tablespoons fresh cilantro, chopped
1 tablespoon of fresh mint, chopped
1 tablespoon fresh basil, chopped (use Thai or Vietnamese basil if available)
1 lb firm tofu, drained, cut into 1/2-inch cubes (tofu can be weighed down under heavy pans to release the water content)
6 large butter lettuce leaves (or 12 medium sized)

Steps:

  • NOTE*: Nam pla or nuoc nam (fish sauce) is available in Asian markets. I would strongly suggest to begin by using only 1 TEASPOON of the fish sauce in this recipe and then adjust seasoning accordingly. For vegetarian version, omit the fish sauce.)
  • DRESSING: Puree the first 5 ingredients in a blender. Allow the mixture to stand at least 5 minutes or up to 1 hour. Stir in chili sauce.
  • Strain the dressing into a small bowl, pressing down the solids with a spatula to release the liquids. Discard solids.
  • TOFU: Toss together the first 7 ingredients. Next add the tofu and salad dressing, tossing to coat well.
  • For each serving, arrange 1 or 2 lettuce leaves on a plate. Divide the tofu mixture onto the lettuce leaves.

Nutrition Facts : Calories 70.6, Fat 3.3, SaturatedFat 0.7, Sodium 483.6, Carbohydrate 5.2, Fiber 1.3, Sugar 1.6, Protein 7.1

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