Leslies Golden Tilapia Food

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GOLDEN TILAPIA



Golden Tilapia image

This tasty recipe for tilapia is quite easy to make. I got it off of FoodNetwork.com. and just slightly modified it. The recipe calls for the fish to marinade for 20 minutes, but I bet it would be even better if marinated for longer. Enjoy!

Provided by Cousin Christie

Categories     Tilapia

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

1 teaspoon ground cloves
4 tablespoons brown sugar
6 tablespoons soy sauce
2 tablespoons water
1 teaspoon lemon zest
2 tablespoons lemon juice
2 teaspoons ground ginger
2 teaspoons garlic powder
4 tilapia fillets
salt and pepper

Steps:

  • Simmer in a saucepan over medium heat the sugar, soy sauce, water, lemon zest and lemon juice.
  • Add the ginger, garlic, and pepper and cook until the sauce is reduced by half.
  • Allow the sauce to cool and then marinade the fillets in 1/2 of the sauce for 20 minutes in the refrigerator. Reserve the remaining sauce.
  • Remove fillets from the marinade. Season with salt and pepper if desired.
  • Preheat oven to 375 degrees.
  • Heat skillet to medium high. Add oil to skillet and saute the fillets for about two minutes on each side until golden brown.
  • Reheat the reserved sauce.
  • Place fillets on baking dish or cookie sheet and finish in oven for 5-7 minutes or until done.
  • Serve with reserved sauce.

Nutrition Facts : Calories 200.5, Fat 2.3, SaturatedFat 0.8, Cholesterol 62.5, Sodium 1579.9, Carbohydrate 17.8, Fiber 0.8, Sugar 14.1, Protein 28.4

GOLDEN TILAPIA



Golden Tilapia image

Provided by Food Network

Categories     main-dish

Time 31m

Yield 2 servings

Number Of Ingredients 13

1/3 teaspoon peppercorns
1 clove
2 teaspoons sugar
3 tablespoons soy sauce
2 tablespoons white rum
1/2 teaspoon grated lemon rind
1 tablespoon lemon juice
1 teaspoon ground ginger
1 teaspoon garlic powder
1 pound whole tilapia, filleted
Salt and freshly ground black pepper
2 tablespoons olive or peanut oil
1 1/2 cups julienned mixed vegetables, such as carrots, zucchini, yellow squash, bell peppers

Steps:

  • In a dry skillet, toast the peppercorn and clove over medium heat until puffs of smoke begin to appear, about 1 minute. Transfer to a mortar and crush roughly.
  • In a small saucepan, simmer sugar, soy sauce, rum, lemon zest, and lemon juice over medium heat. Add the peppercorn/clove mixture, ginger, and garlic powder, and reduce by half.
  • Remove from heat, strain and let cool.
  • Place the fish fillets in the cooled marinade and let sit for 20 minutes.
  • Preheat the oven to 375 degrees F.
  • Heat a skillet on medium high heat. Remove the fish from the marinade. Season the fillet with salt and pepper. Place the marinade in a small saucepan, bring to a boil, and remove from the heat. Add the oil to the skillet, and saute the fillets for 2 minutes on each side. Divide the julienned vegetables into two piles on a baking pan. Place fillets on the vegetable beds and finish in the oven for 5 to 7 minutes or until done.
  • Brush marinade on finished fish. Serve with vegetables as soon as possible.

LESLIE'S GOLDEN TILAPIA



LESLIE'S GOLDEN TILAPIA image

Categories     Fish

Yield 2 Servings

Number Of Ingredients 12

1/3 teaspoons peppercorns
2 teaspoons sugar
3 tablespoons soy sauce
2 tablespoons white rum
1/2 teaspoon grated lemon rind
1 tablespoon lemon juice
1 teaspoon ground ginger
1 teaspoon garlic powder
1 pound whole tilapia, filleted
Salt and fresh ground black pepper
2 tablespoons olive oil
1 1/2 cups julienned tri-color bell peppers

Steps:

  • In a dry skillet, toast peppercorn over medium heat until puffs of smoke begin to appear - about 1 minute. Transfer to a mortar and crush roughly. In a small saucepan, simmer sugar, soy sauce, run, lemon zest and lemon juice over medium heat. Add the peppercorns, ginger and garlic and REDUCE of half. Remove from heat, strain and let cool. Place the fish filets in the cooled marinade and let sit for 20 minutes. Preheat oven to 375 degrees. Remove the fish from the marinade. Season the filet with salt and pepper. Place the remaining marinade in a small sauce pan and bring to a boil. Heat a skillet on medium high heat. Add the oil to the skillet and saute the fillets for 2 minutes on each side. Divide the julienned vegetables into 2 plies on a baking pan or glass dish. Place filets on the vegetable beds. Bake fish in the oven for 5-7 minutes or until done. Brush marinated on finished fish. Serve with vegetables as soon as possible.

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