Lentils With Zucchini Food
SUMMER LENTILS WITH ZUCCHINI AND TOMATO SAUCE
Fresh and full of flavor. Cook up lentils ahead of time to make this your favorite quick meal. A great way to use up your extra zucchini. Add a piece of crusty bread and you have a protein-packed, nutritious summer meal.
Provided by terraterre
Categories Fruits and Vegetables Vegetables Squash
Time 50m
Yield 4
Number Of Ingredients 9
Steps:
- Bring water and lentils to a boil in a large saucepan. Cover, reduce heat to low, and simmer until tender, about 20 minutes.
- Heat olive oil in a skillet over high heat. Saute zucchini, onion, and garlic until just browned, 5 to 7 minutes. Toss in lovage and thyme and cook until slightly wilted, about 10 seconds. Add the cooked lentils and tomato sauce. Reduce heat to medium-low and cook until warmed through, 3 to 5 minutes.
Nutrition Facts : Calories 288.9 calories, Carbohydrate 39.1 g, Fat 10.5 g, Fiber 10 g, Protein 11.9 g, SaturatedFat 1.5 g, Sodium 626.6 mg, Sugar 7.4 g
LENTILS WITH ZUCCHINI
Make and share this Lentils With Zucchini recipe from Food.com.
Provided by Erik H
Categories Lentil
Time 45m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Place lentils, water & turmeric in a pot over medium heat & bring to a boil. Continue cooking, removing the froth from the top from time to time.
- In a separate pot, heat half the ghee. Saute onion & garlic till golden. Stir in ginger, chili & zucchini. Mix thoroughly & continue to cook for 5 minutes.
- Transfer the lentils to the zucchini mixture. Stir in salt & garam masala. Half cover the pot, lower the heat & cook for 15 minutes.
- In the remaining ghee, toss in the cumin seeds & heat till they sizle & change colour.
- Serve lentils hot with the ghee/cumin seeds.
Nutrition Facts : Calories 261.6, Fat 19.9, SaturatedFat 12, Cholesterol 49.1, Sodium 22.2, Carbohydrate 16.9, Fiber 5.5, Sugar 4.6, Protein 6.6
LENTILS WITH ZUCCHINI AND RICE
Husband-approved vegetarian fare with zucchini and lentils!
Provided by Bex
Categories Fruits and Vegetables Vegetables Squash
Time 1h25m
Yield 6
Number Of Ingredients 14
Steps:
- Bring water, lentils, brown rice, and bouillon to a boil. Reduce heat to medium-low. Add bay leaf, cover, and cook until lentils and brown rice are tender, about 45 minutes.
- Heat olive oil in a saucepan over medium heat. Add onion and bell pepper. Cook and stir until onion is starting to soften, 3 to 5 minutes. Add zucchini and cook for 5 minutes.
- Stir the zucchini-onion mixture into the lentils and rice. Add tomatoes, spaghetti sauce, rosemary, oregano, and salt. Return to a boil, reduce heat, and simmer until flavors meld, about 10 minutes.
Nutrition Facts : Calories 282.6 calories, Carbohydrate 43.9 g, Cholesterol 0.8 mg, Fat 6.7 g, Fiber 13.7 g, Protein 11.9 g, SaturatedFat 1.1 g, Sodium 680 mg, Sugar 7.8 g
LENTIL AND ZUCCHINI STEW
Make and share this Lentil and Zucchini Stew recipe from Food.com.
Provided by palousebrand
Categories Easy
Time 4h20m
Yield 10 serving(s)
Number Of Ingredients 14
Steps:
- In large (12") skillet (we like to use our iron skillet) over medium heat, saute' onions for 3-4 minutes then add the beef and garlic browning the meat and stirring for 5-10 minutes. Remove from heat and place in slow cooker.
- Add lentils, carrots, zucchini, tomatoes, beef stock, wine and spices to the slow cooker. Salt and pepper to taste.
- Set slow cooker on high for 4 hours or on low for 6 hours.
Nutrition Facts : Calories 466.2, Fat 22.9, SaturatedFat 8.2, Cholesterol 78.2, Sodium 196.8, Carbohydrate 31.3, Fiber 12.9, Sugar 3.5, Protein 30.2
GRILLED ZUCCHINI II
Have too much zucchini from your garden? Try this quick and delicious summer recipe using your grill.
Provided by Nancy
Categories Side Dish Vegetables Squash Zucchini Grilled Zucchini Recipes
Time 10m
Yield 3
Number Of Ingredients 2
Steps:
- Slice zucchini into 1/4 inch slices. Toss in a bowl with Italian dressing.
- Place on a hot grill and grill about 4 to 5 minutes or until nice grill marks appear and the zucchini is slightly limp. Serve and enjoy.
Nutrition Facts : Calories 74.2 calories, Carbohydrate 5.6 g, Fat 5.7 g, Fiber 1.2 g, Protein 1.4 g, SaturatedFat 0.9 g, Sodium 334.7 mg, Sugar 3.5 g
More about "lentils with zucchini food"
ZUCCHINI WITH LENTILS AND ROASTED GARLIC • STEAMY KITCHEN ...
Before I added the lentils to the zucchini, tasted great. Do not use too many lentils, in fact will reduce when I make this again. Would be good to …
From steamykitchen.com
Reviews 23Estimated Reading Time 3 minsServings 6
From steamykitchen.com
Reviews 23Estimated Reading Time 3 minsServings 6
- Place the lentils, turmeric, salt and water in a large saucepan. Bring it to boil, skimming off any surface scum that collects on the top. Reduce the heat and simmer, covered, until the lentils are cooked, about 15 to 20 minutes. Transfer to a serving bowl. Cover the bowl and keep warm.
- In a medium saucepan, heat the oil over medium heat. Add the garlic and sauté until golden brown. Add the cumin seeds—they should sizzle upon contact with the hot oil. Quickly add the onion and zucchini and cook for 5 minutes, until onion soft and zucchini is cooked, but not mushy.
- Remove the pan form the heat, add the paprika, and immediately pour over the hot lentils. Swirl lightly to mix and sprinkle on the fresh coriander leaves. Serve with your choice of Indian breads or rice.
ZUCCHINI-LENTIL FRITTERS RECIPE - BON APPéTIT
Drain lentils and transfer to a food processor. Add chile powder, turmeric, and ¾ tsp. salt. Pulse, scraping down sides, until a purée forms. …
From bonappetit.com
4.5/5 (177)Estimated Reading Time 8 minsServings 4
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- Whisk yogurt, lemon juice, and sugar in a small bowl to combine. Season with salt and whisk again to combine.
- Rinse lentils, then soak in 2 cups water at room temperature at least 1 hour and up to 12. Soaking the lentils for this long will make them super-plump and tender, which in turn makes them a lot easier to blend.
- Meanwhile, trim ends of zucchini and cut crosswise into 3 pieces about 2" long. Cut each piece lengthwise into ¼"-thick planks. Stack a few planks and slice lengthwise into ¼"-thick matchsticks (about the size of a skinny french fry). Transfer zucchini to a colander set in a medium bowl. Add onion and 1 tsp. salt to colander and toss to combine. Let zucchini and onion sit until about 1 Tbsp. liquid has released and the vegetables look wilted and soft, 30 minutes–2 hours (to maximize your downtime, do this while the lentils are soaking). Gently pat dry with paper towels to remove any excess moisture. The less moisture in the veggies, the less soggy your fritters will be, so be sure not to skip this step.
RED LENTILS WITH ZUCCHINI RECIPE | CDKITCHEN.COM
Turn the heat down to low and cook very gently for 40 to 50 minutes, or until the lentils are tender. Add 1 to 1 1/4 tsp. salt, just enough for the …
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Estimated Reading Time 1 min
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From dairyfarmersofcanada.ca
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ROASTED ZUCCHINI TOMATO LENTIL SALAD | LAST INGREDIENT
Arrange the zucchini on one half of the pan and the tomatoes, cut-side up, on the other side. Roast for 15 minutes, flip over the zucchini and continue roasting for 15 minutes …
From lastingredient.com
5/5 (5)Total Time 35 minsServings 4
From lastingredient.com
5/5 (5)Total Time 35 minsServings 4
- On a sheet pan, toss the zucchini and tomatoes with 1 tablespoon olive oil, 1 teaspoon kosher salt and 1/2 teaspoon black pepper. Arrange the zucchini on one half of the pan and the tomatoes, cut-side up, on the other side. Roast for 15 minutes, flip over the zucchini and continue roasting for 15 minutes until the zucchini is lightly browned and the tomatoes are wrinkled but still juicy.
- Place the lentils and 1 teaspoon salt in a medium saucepan and cover with water by 1 inch. Bring to a boil and then reduce to a low simmer with the lid partially on the saucepan. Cook for 15-20 minutes until the lentils are just tender. Taste them to check their doneness after 15 minutes. Once the lentils are ready, pour them into a strainer and rinse with cold water. Transfer the lentils to a large bowl.
- For the vinaigrette, whisk together the vinegar, olive oil, garlic, 1/2 teaspoon kosher salt and 1/4 teaspoon black pepper in a small bowl.
LENTIL ZUCCHINI PEPPERS FRITTERS - BAKE TO THE ROOTS
Add the lentils to a food processor/mixer. Add the lemon zest and Sriracha sauce and mix/puree until a dough forms. There can still be some chunks, so do not puree the lentils …
From baketotheroots.de
Cuisine AmericanCategory LunchServings 4Total Time 4 hrs
From baketotheroots.de
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- 1. For the dip mix the sour cream with chives and lemon juice. Season with salt and pepper and set aside. You can make that dip one day in advance and store it in the fridge.
- 2. For the fritters wash the lentils until the water is almost clean. Add to a bowl and add water until the lentils are covered completely. Let soak for at least 2 hours up to 8 hours.
- 3. Wash and dry the zucchini, cut off the ends and then cut into 2 inches (5cm) long sticks – bit thinner than fries, thicker than julienne sticks. Wash the pepper and remove the insides, cut into thin strips. Peel the onion and cut into thin rings. Sprinkle with the salt and place in a sieve and that sieve over a bowl so liquids from the veggies can drip off into the bowl. Set aside for about 1 hour. Drain the lentils for the same time.
- 4. Add the lentils to a food processor/mixer. Add the lemon zest and Sriracha sauce and mix/puree until a dough forms. There can still be some chunks, so do not puree the lentils too much. Add to a bowl and mix with the drained zucchini, pepper and onion. Rip off the leaves of the (washed and dried) parsley and add to the bowl. Mix in and season with salt and pepper – it will look like a big mess, but that is ok.
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Estimated Reading Time 3 mins
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From dishingupthedirt.com
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From palousebrand.com
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From palousebrand.com
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Add zucchini, tomato, garlic, remaining 1/8 tsp. salt, and 1 Tbs. water. Cover, and simmer 3 to 4 minutes, or until zucchini is tender but still crunchy. Stir in lentil mixture, and cook 2 minutes more. Season with salt and pepper, if desired. Serve hot over spinach leaves. Drizzle with balsamic vinegar.
From vegetariantimes.com
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ZUCCHINI AND LENTILS RECIPES
Bring water and lentils to a boil in a large saucepan. Cover, reduce heat to low, and simmer until tender, about 20 minutes. Heat olive oil in a skillet over high heat. Saute zucchini, onion, and garlic until just browned, 5 to 7 minutes. Toss in lovage and thyme and cook until slightly wilted, about 10 seconds. Add the cooked lentils and ...
From tfrecipes.com
From tfrecipes.com
RECIPES > VEGETARIAN > HOW TO MAKE LENTILS WITH ZUCCHINI
Transfer the lentils to the zucchini mixture. Stir in salt & garam masala. Half cover the pot, lower the heat & cook for 15 minutes. In the remaining ghee, toss in the cumin seeds & heat till they sizle & change colour. Serve lentils hot with the ghee/cumin seeds. How To make Lentils with Zucchini's Videos. Zucchini and Red Lentil Curry This is my simple version of Zucchini and …
From mobirecipe.com
From mobirecipe.com
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From allrecipes.com
From allrecipes.com
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From gourmetkitchentales.com
From gourmetkitchentales.com
GLUTEN-FREE AIR FRIED ZUCCHINI STICKS – HEARTHY FOODS
Gluten-Free Air Fried Zucchini Sticks Here is another guiltless recipe that removes the gluten and deep fry method, turning this food into a healthy friendly appetizer. Using our red lentil flour is another way to boost protein and fiber in an otherwise calorie high snack. Try our Red Lentil Flour seasoning recipe to coat your air fried chicken or on other vegetables, like corn! Air Fryer ...
From hearthyfoods.com
From hearthyfoods.com
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