Lentils Diavolo Food
LENTILS DIAVOLO
Lentils, like beans, soak up whatever flavors they're cooked in. Here, it's a chile oil made with both dried and fresh chiles, so it's devilishly spiced - not just spicy. Simmer the lentils in the potent oil and some tomato paste until they're glossy and tender, rich and spicy as you'd expect from a diavolo-style sauce. (Add more water if you're after more of a quasi-chili.) Eat the lentils with a spray of lemon juice, parsley and-or bread crumbs on toast, grains, pasta, a sweet potato, bitter greens or all on their own. The lentils will keep for up to 4 days in the fridge; reheat over low heat or in the microwave loosened with a little water.
Provided by Ali Slagle
Categories dinner, lunch, weekday, beans, vegetables, main course, side dish
Time 45m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Heat the oil in a medium saucepan or Dutch oven over medium heat. Add the jalapeño, garlic, paprika, black pepper and red-pepper flakes and cook, stirring occasionally, until the vegetables are softened, about 3 minutes. Add the tomato paste and cook, stirring constantly, for 30 seconds.
- Add the lentils, and cover with 1 1/2 inches of water. Bring to a simmer over medium-high heat, then lower to a gentle simmer and cook until the lentils are soft and the water has mostly evaporated, 30 to 35 minutes. If they are looking dry at any point, add a little hot water. Season with the salt and serve.
Nutrition Facts : @context http, Calories 401, UnsaturatedFat 12 grams, Carbohydrate 52 grams, Fat 15 grams, Fiber 9 grams, Protein 19 grams, SaturatedFat 2 grams, Sodium 262 milligrams, Sugar 4 grams
SEASONED MASHED LENTILS
So simple, yet so good! A great side dish or cracker spread. Be sure to use freshly ground pepper in this, as it makes a big difference in the flavor. (Slightly adapted from a recipe in The Low Oxalate Cookbook, Book Two.)
Provided by So Cal Gal
Categories Spreads
Time 45m
Yield 1 1/2 cups, 2 serving(s)
Number Of Ingredients 6
Steps:
- Place dried lentils, and enough water to cover them, in a small saucepan.
- Bring to a boil; then reduce heat, cover, and simmer until very soft and well cooked--stirring occasionally, and adding water as needed. Remove from heat.
- Mash lentils with a potato masher or fork; then add olive oil, salt, freshly ground black pepper, onion powder, and garlic powder, and mix well.
- Cover pan and let sit for about five minutes before serving.
Nutrition Facts : Calories 191.6, Fat 2.8, SaturatedFat 0.4, Sodium 293.9, Carbohydrate 29.4, Fiber 14.7, Sugar 1.1, Protein 12.5
MEDITERRANEAN LENTILS
Mild flavors, packed with nutrition and fiber! I serve this as a side dish to salmon filets or roasted chicken.
Provided by Susiecat too
Categories Spinach
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- sort and rinse lentils.
- cook in unsalted water, enough to cover plus one inch, over medium heat until tender, about 20-25 minutes.
- drain liquid, reserving 1 cup.
- add back 1/2 cup liquid and spinach leaves, cover pot and cook on medium-low heat, stirring occasionally, until spinach is wilted and mixed into lentils, about 3 minutes.
- add remainder of reserved liquid, lemon juice, olive oil and dried mint.
- continue to cook over medium-low heat, stirring occasionally, until most of the liquid is absorbed, 5-10 minutes.
- add salt and pepper to taste.
Nutrition Facts : Calories 254.1, Fat 12.6, SaturatedFat 1.8, Sodium 41.8, Carbohydrate 25.3, Fiber 12.8, Sugar 1.1, Protein 11.3
LENTILS
Provided by Pierre Franey
Categories dinner, easy, lunch, main course, side dish
Time 40m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Pick over the lentils and discard any foreign particles. Rinse the lentils well. Drain.
- Put the lentils in a saucepan and add the water and salt. Bring to a boil. Stick the cloves into the onion and add to the saucepan with the bay leaf and marjoram. Cover and let simmer for 20 minutes.
- Meanwhile, heat the oil in a saucepan and add the leek, chopped onions and garlic. Cook, stirring, about 5 minutes. Do not brown.
- Add the tomatoes, salt and pepper. Bring to a boil. Cover and simmer 5 minutes.
- When the lentils are tender, drain. Add them to the leek mixture and bring to a boil. Add the parsley and serve.
Nutrition Facts : @context http, Calories 427, UnsaturatedFat 4 grams, Carbohydrate 74 grams, Fat 5 grams, Fiber 13 grams, Protein 26 grams, SaturatedFat 1 gram, Sodium 1096 milligrams, Sugar 8 grams, TransFat 0 grams
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