Lentil Soup With Winter Vegetables Food

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LENTIL SOUP WITH WINTER VEGETABLES



Lentil Soup with Winter Vegetables image

Get your daily dose of protein in this delicious lentil soup from chef Alain Allegretti of Allegretti restaurant.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Number Of Ingredients 16

8 ounces lentils du Puy
1/2 cup (1 stick) unsalted butter
1 cup carrots, finely chopped
1 cup onion, finely chopped
2/3 cup celeriac, finely chopped
2/3 cup leeks, finely chopped
2/3 cup celery, finely chopped
2 sprigs fresh thyme
4 cloves garlic
10 black peppercorns
5 cups homemade or store-bought low-sodium chicken stock, heated, plus more as needed
Coarse salt and freshly ground pepper
20 baby spinach leaves
Extra-virgin olive oil, for drizzling
4 large eggs
1/3 cup white vinegar

Steps:

  • Place lentils in a large bowl. Add 2 1/2 cups water; let soak for 12 hours.
  • Melt 6 tablespoons butter in a large Dutch oven over medium heat. Add carrots, onion, celeriac, leeks, and celery. Cook, stirring, until vegetables have softened and onions are translucent, 2 to 3 minutes.
  • Drain and rinse lentils; add to Dutch oven. Cook, stirring to combine, 2 to 3 minutes. Place thyme, garlic, and peppercorns in a piece of cheesecloth; tie with kitchen twine to enclose. Add to skillet along with chicken stock. Place a parchment paper round over liquid and cook for 10 minutes. Season with salt and continue cooking until lentils are tender, about 5 minutes more.
  • Transfer 1/3 of the soup mixture to the jar of a blender; blend until smooth, adding chicken stock, if necessary. Transfer blended soup back into Dutch-oven with remaining soup; stir to combine. Add spinach leaves, remaining 2 tablespoons butter, and drizzle with olive oil. Keep warm.
  • Fill a large pot with water and add vinegar; bring to a boil over medium-high heat. Gently crack eggs into pot, one at a time, and reduce heat to medium. Cook eggs for 3 minutes; using a slotted spoon, transfer cooked eggs to a paper towel-lined plate.
  • Serve soup immediately topped with a poached egg.

WINTER VEGETABLE & LENTIL SOUP



Winter vegetable & lentil soup image

When it's cold outside, treat yourself to a healthy homemade vegetable soup, packed with immunity-supporting vitamin C and four of your 5-a-day

Provided by Sara Buenfeld

Categories     Dinner, Supper

Time 40m

Number Of Ingredients 9

85g dried red lentils
2 carrots, quartered lengthways then diced
3 sticks celery, sliced
2 small leeks, sliced
2 tbsp tomato purée
1 tbsp fresh thyme leaves
3 large garlic cloves, chopped
1 tbsp vegetable bouillon powder
1 heaped tsp ground coriander

Steps:

  • Tip all the ingredients into a large pan. Pour over 1½ litres boiling water, then stir well.
  • Cover and leave to simmer for 30 mins until the vegetables and lentils are tender.
  • Ladle into bowls and eat straightaway, or if you like a really thick texture, blitz a third of the soup with a hand blender or in a food processor.

Nutrition Facts : Calories 264 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 11 grams sugar, Fiber 13 grams fiber, Protein 16 grams protein, Sodium 0.4 milligram of sodium

WINTER LENTIL VEGETABLE SOUP



Winter Lentil Vegetable Soup image

This soup has very little fat, is cheap and easy to make and delicious. Our family practically lives on it in the winter and I usually double the recipe. Sprinkle grated cheddar on top if you wish. If you can't hang around long enough for this to cook, put it in a slow cooker.

Provided by Cecile Leverman

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 3h

Yield 6

Number Of Ingredients 14

½ cup red or green lentils
1 cup chopped onion
1 stalk celery, chopped
2 cups shredded cabbage
1 (28 ounce) can whole peeled tomatoes, chopped
2 cups chicken broth
3 carrots, chopped
1 clove garlic, crushed
1 teaspoon salt
½ teaspoon ground black pepper
¼ teaspoon white sugar
½ teaspoon dried basil
½ teaspoon dried thyme
¼ teaspoon curry powder

Steps:

  • Place the lentils into a stockpot or a Dutch oven and add water to twice the depth of the lentils. Bring to a boil, then lower heat and let simmer for about 15 minutes. Drain and rinse lentils; return them to the pot.
  • Add onion, celery, cabbage, tomatoes, chicken broth, carrots and garlic to the pot and season with salt, pepper, sugar, basil, thyme and curry. Cook, simmering for 1 1/2 to 2 hours or until desired tenderness is achieved.

Nutrition Facts : Calories 112.2 calories, Carbohydrate 21.9 g, Cholesterol 1.7 mg, Fat 0.6 g, Fiber 8.1 g, Protein 6.4 g, SaturatedFat 0.1 g, Sodium 938 mg, Sugar 6.9 g

LENTIL VEGETABLE SOUP



Lentil Vegetable Soup image

Provided by Ina Garten

Time 2h5m

Yield 8 to 10 servings

Number Of Ingredients 15

1 pound French green lentils
4 cups chopped yellow onions (3 large onions)
4 cups chopped leeks, white part only (2 leeks)
1 tablespoon minced garlic (3 cloves)
1/4 cup good olive oil, plus additional for drizzling on top
1 tablespoon kosher salt
1 1/2 teaspoons freshly ground black pepper
1 tablespoon minced fresh thyme leaves or 1 teaspoon dried
1 teaspoon ground cumin
3 cups medium-diced celery (8 stalks)
3 cups medium-diced carrots (4 to 6 carrots)
3 quarts chicken stock
1/4 cup tomato paste
2 tablespoons red wine or red wine vinegar
Freshly grated Parmesan cheese

Steps:

  • In a large bowl, cover the lentils with boiling water and allow to sit for 15 minutes. Drain.
  • In a large stockpot on medium heat, saute the onions, leeks, and garlic with the olive oil, salt, pepper, thyme, and cumin for 20 minutes, until the vegetables are translucent and very tender. Add the celery and carrots and saute for 10 more minutes. Add the chicken stock, tomato paste, and lentils. Cover and bring to a boil. Reduce the heat and simmer uncovered for 1 hour, until the lentils are cooked through. Check the seasonings. Add the red wine and serve hot, drizzled with olive oil and sprinkled with grated Parmesan.

ROSEMARY LENTIL VEGETABLE SOUP



Rosemary Lentil Vegetable Soup image

A savory herbed vegan lentil-vegetable soup. If you include the jalapeno pepper, it has a nice spicy kick - Leave it out if you want a milder soup. Great for cold winter days.

Provided by Whats Cooking

Categories     Spinach

Time 1h10m

Yield 10 serving(s)

Number Of Ingredients 17

2 medium onions, diced
6 garlic cloves, minced
1/4 cup olive oil
1 1/2 tablespoons fresh rosemary, finely minced
2 cups dry green lentils
7 cups water
3 gluten-free vegetable bouillon cubes
4 large carrots, diced
4 stalks celery, diced
1 small parsnip, peeled and diced
4 bay leaves
2 teaspoons ground black pepper
1 teaspoon oregano
1/2 teaspoon thyme
2 cups frozen spinach or 3 cups shredded fresh spinach
salt, to taste
1 jalapeno pepper, chopped finely (including seeds) (optional)

Steps:

  • Heat oil over medium-high flame in large pot.
  • When the oil is heated, add onions and saute until translucent.
  • Add garlic and rosemary, and cook until they fragrance the oil (1-2 minutes).
  • Add remaining ingredients, except for spinach.
  • Bring to a boil, then cover and reduce heat to low. Simmer for 45 minutes, stirring occasionally.
  • Add spinach and cook for 5 more minutes.
  • Adjust salt to taste.
  • Allow to sit for 15 minutes before serving.

LENTIL VEGETABLE SOUP



Lentil Vegetable Soup image

Nothing beats a good, hearty soup that has inexpensive ingredients, feeds a lot of people, and is quick to make. For a twist on this triple threat, add some bacon or pancetta. From the book "Mad Hungry," by Lucinda Scala Quinn (Artisan Books).

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Number Of Ingredients 16

2 1/2 tablespoons extra-virgin olive oil
1 onion, chopped (3/4 cup)
2 carrots, peeled and chopped (3/4 cup)
2 celery stalks, peeled and chopped (2/3 cup)
3 garlic cloves, minced (1 tablespoon)
1 tablespoon coarse salt
1 small tomato, chopped (1/3 cup)
1 tablespoon tomato paste
2 cups brown or green lentils
1/2 teaspoon dried thyme
1 small bay leaf
1/4 teaspoon freshly ground black pepper
6 cups chicken broth or vegetable broth
4 cups water, plus more if needed
2 teaspoons red wine vinegar
Garlic Croutons, optional

Steps:

  • Heat a large soup pot over high heat and swirl in the olive oil. Add the onion, carrots, celery, garlic, and 1 teaspoon of the salt. Reduce the heat to low and saute until the vegetables are lightly caramelized, about 5 minutes. Add the tomato and cook for 2 minutes. Stir in the tomato paste and cook for another 2 minutes.
  • Add the lentils, thyme, bay leaf, pepper, and the remaining 2 teaspoons salt. Add the broth and water, and bring to a boil, skimming and discarding any foam as it rises to the surface. Reduce the heat and simmer until the lentils are tender, 15 to 20 minutes. (The cooking time depends on the age of the dried lentils.) Stir in the vinegar. Season to taste with salt and pepper. If needed, thin the soup with additional water or broth for the desired consistency. Serve in a bowl topped with fresh croutons, if using.

VEGETABLE LENTIL SOUP



Vegetable Lentil Soup image

Here's a healthy slow-cooker soup that's ideal for vegetarians and those watching their weight. Butternut squash and lentils make it hearty, while herbs and other veggies round out the flavor. -Mark Morgan, Waterford, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 4h45m

Yield 6 servings (about 2 quarts)

Number Of Ingredients 10

3 cups cubed peeled butternut squash
1 cup chopped carrots
1 cup chopped onion
1 cup dried lentils, rinsed
2 garlic cloves, minced
1 teaspoon dried oregano
1 teaspoon dried basil
4 cups vegetable broth
1 can (14-1/2 ounces) Italian diced tomatoes, undrained
2 cups frozen cut green beans (about 8 ounces)

Steps:

  • Place the first 8 ingredients in a 5-qt. slow cooker. Cook, covered, on low until lentils are tender, about 4 hours., Stir in tomatoes and beans. Cook, covered, on high until heated through, about 30 minutes.

Nutrition Facts : Calories 217 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 685mg sodium, Carbohydrate 45g carbohydrate (11g sugars, Fiber 8g fiber), Protein 11g protein.

CURRIED LENTIL AND VEGETABLE SOUP



Curried Lentil and Vegetable Soup image

Make and share this Curried Lentil and Vegetable Soup recipe from Food.com.

Provided by wizkid

Categories     Lentil

Time 50m

Yield 4 serving(s)

Number Of Ingredients 11

8 ounces carrots, diced
8 ounces celery, diced
8 ounces potatoes, diced
1 large onion, finely sliced
4 cloves garlic, finely chopped
3 ounces butter
2 tablespoons of hot curry powder
2 tablespoons tomato puree
2 pints vegetable stock
8 ounces red lentils
2 tablespoons of finely chopped fresh coriander leaves

Steps:

  • Gently melt the butter in a heavy saucepan.
  • Gently fry the onions and garlic until transparent.
  • Add the other vegetables and gently fry for about 5 minutes.
  • Add the curry powder and fry for a further 5 minutes.
  • Add the lentils, tomatoe puree and the vegetable stock and cook for approximately 20 minutes until all the ingredients are cooked.
  • Just before serving add the fresh coriander leaves.

Nutrition Facts : Calories 473.7, Fat 19.4, SaturatedFat 11.3, Cholesterol 45.7, Sodium 221.9, Carbohydrate 60.9, Fiber 12.2, Sugar 6.3, Protein 18.7

SPICY VEGGIE & LENTIL SOUP



Spicy Veggie & Lentil Soup image

I enjoy this recipe because it's meatless, inexpensive and simply delicious! You can substitute any vegetables you like-it's all a matter of preference. Serve warm pita bread on the side. -Geraldine Hennessey, Glendale, New York

Provided by Taste of Home

Categories     Lunch

Time 6h45m

Yield 8 servings (2 quarts).

Number Of Ingredients 14

2 cups halved fresh green beans
2 cups fresh cauliflowerets
1 cup dried lentils, rinsed and drained
1 cup fresh baby carrots, halved diagonally
1 medium onion, chopped
1 jalapeno pepper, seeded and finely chopped
2 garlic cloves, minced
4 cups beef or vegetable stock
2 bay leaves
2 teaspoons smoked paprika
1 teaspoon dried oregano
1/4 teaspoon pepper
1 teaspoon salt
1 can (14-1/2 ounces) diced tomatoes with spicy red pepper, undrained

Steps:

  • In a 4-qt. slow cooker, combine the first 12 ingredients. Cook, covered, on low until vegetables and lentils are tender, 6-8 hours., Discard bay leaves. Stir in salt and diced tomatoes; cook, covered, 30 minutes longer.

Nutrition Facts : Calories 146 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 693mg sodium, Carbohydrate 27g carbohydrate (7g sugars, Fiber 5g fiber), Protein 10g protein. Diabetic Exchanges

LENTIL VEGETABLE SOUP (BAREFOOT CONTESSA)



Lentil Vegetable Soup (Barefoot Contessa) image

Make and share this Lentil Vegetable Soup (Barefoot Contessa) recipe from Food.com.

Provided by eLLe-ious

Categories     Low Cholesterol

Time 2h

Yield 8-10 soup bowls, 8-10 serving(s)

Number Of Ingredients 15

1 lb french green lentil
4 cups chopped yellow onions (3 large onions)
4 cups chopped leeks, white part only (2 leeks)
1 tablespoon minced garlic (3 cloves)
1/4 cup olive oil, plus additional for drizzling on top
1 tablespoon kosher salt
1 1/2 teaspoons fresh ground black pepper
1 tablespoon minced fresh thyme leave (or 1 teaspoon dried)
1 teaspoon ground cumin
3 cups medium-diced celery (8 stalks)
3 cups medium-diced carrots (4 to 6 carrots)
3 quarts chicken stock
1/4 cup tomato paste
2 tablespoons red wine or 2 tablespoons red wine vinegar
freshly grated parmesan cheese

Steps:

  • In a large bowl, cover the lentils with boiling water and allow to sit for 15 minutes. Drain.
  • In a large stockpot on medium heat, saute the onions, leeks, and garlic with the olive oil, salt, pepper, thyme, and cumin for 20 minutes, until the vegetables are translucent and very tender. Add the celery and carrots and saute for 10 more minutes. Add the chicken stock, tomato paste, and lentils. Cover and bring to a boil. Reduce the heat and simmer uncovered for 1 hour, until the lentils are cooked through. Check the seasonings. Add the red wine and serve hot, drizzled with olive oil and sprinkled with grated Parmesan.

Nutrition Facts : Calories 480.1, Fat 12.1, SaturatedFat 2.3, Cholesterol 10.8, Sodium 1525.8, Carbohydrate 67.7, Fiber 21, Sugar 15.6, Protein 25.8

VEGETARIAN WINTER LENTIL SOUP



Vegetarian Winter Lentil Soup image

The original version of this lentil soup comes from a recent issue of Real Simple Magazine. I made some changes to enhance the taste of the soup.

Provided by William Uncle Bill

Categories     Yam/Sweet Potato

Time 57m

Yield 6-8 serving(s)

Number Of Ingredients 16

4 large leeks, white and light green part only
1 bunch kale
2 tablespoons extra virgin olive oil
1 (28 fluid ounce) can tomatoes, including liquid
4 cups vegetable broth
2 cups water
1/4 cup pearl barley
1 large carrot, peeled and sliced 1/8 inch thick
2 medium sweet potatoes, peeled and cut into 1/2 inch cubes
1/4 cup brown lentils
1/4 cup green lentil
1 tablespoon chopped fresh thyme leaves or 2 teaspoons dried thyme
2 teaspoons salt
1/4 teaspoon white pepper
12 large basil leaves (optional)
1/4 cup freshly grated parmigiano-reggiano cheese

Steps:

  • Slice each leek in half lengthwise, then slice each half into 4 sections.
  • Chop leeks into small pieces.
  • Place chopped leeks into a bowl of cold water and swish around to remove any grit or soil.
  • Drain well through a sieve.
  • Remove stems from kale and discard.
  • Stack leaves on top of one another and slice crosswise into 1/2 inch wide strips; set aside.
  • In a saucepan over medium heat, heat oil.
  • Add leeks and cook for 3 minutes.
  • Crush tomatoes and add to the saucepan and cook for 5 minutes.
  • Add vegetable broth and water and bring to boil.
  • Stir in kale strips, barley, carrot slices, sweet potato cubes, brown and green lentils, thyme, salt, pepper and basil.
  • Simmer until barley and lentils are tender, about 30 minutes.
  • Adjust seasonings to taste.
  • Spoon into individual soup bowls and sprinkle with parmesan cheese.
  • This soup freezes well in zip-lok bags, or plastic containers. Omit the parmesan cheese if freezing.

Nutrition Facts : Calories 308.4, Fat 7.6, SaturatedFat 1.6, Cholesterol 4, Sodium 1438.5, Carbohydrate 50.8, Fiber 11.2, Sugar 9.9, Protein 11.9

HEARTY VEGETABLE LENTIL SOUP



Hearty Vegetable Lentil Soup image

My mother has diabetes, so I often prepare this dish for her. I wanted a hearty soup that hits the spot on cold autumn nights, so I paired the lentils with turkey bacon and a handful of spices. -Nicole Hopping, Pinole, California.

Provided by Taste of Home

Categories     Lunch

Time 1h

Yield 6 servings (1-1/2 quarts).

Number Of Ingredients 12

6 bacon strips, chopped
1 pound red potatoes (about 3 medium), chopped
2 medium carrots, chopped
1 medium onion, chopped
6 garlic cloves, minced
3/4 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon rubbed sage
1/2 teaspoon dried thyme
1/4 teaspoon pepper
1-1/2 cups dried lentils, rinsed
4 cups chicken stock

Steps:

  • In a large saucepan, cook bacon over medium heat until crisp, stirring occasionally. Remove with a slotted spoon; drain on paper towels. Discard drippings, reserving 1 tablespoon in pan. Add potatoes, carrots and onion; cook and stir 6-8 minutes or until carrots and onion are tender. Add garlic and seasonings; cook 1 minute longer., Add lentils and stock; bring to a boil. Reduce heat; simmer, covered, 30-35 minutes or until lentils and potatoes are tender. Top each serving with bacon.

Nutrition Facts : Calories 314 calories, Fat 6g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 708mg sodium, Carbohydrate 47g carbohydrate (4g sugars, Fiber 17g fiber), Protein 20g protein. Diabetic Exchanges

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From pinterest.ca


LENTIL SOUP WITH BALSAMIC-ROASTED WINTER VEGETABLES - GLUTEN …
Combine sweet potato, parsnip, carrot, 2 tablespoons vinegar, oil, and salt in a large bowl; toss well. Arrange vegetable mixture in a single layer on a large foil-lined jelly-roll pan; bake at 375 for 30 minutes or until lightly browned, stirring occasionally.
From fooddiez.com


WINTER LENTIL VEGETABLE SOUP RECIPE - 3 SMART POINTS - LAALOOSH
Add in garlic, onions, carrots and squash, and sauce until veggies begin to soften, about 2-3 minutes. Add in remaining ingredients (except the lemon juice), and bring to a simmer. Adjust seasonings to taste. Turn heat to low, cover and let cook about 1-2 hours or until lentils are tender. Squeeze in lemon juice just before serving.
From laaloosh.com


MEDITERRANEAN DIET VEGETABLE SOUP RECIPES - THERESCIPES.INFO
15 Mediterranean Diet Soup Recipes | Allrecipes new www.allrecipes.com. Fiesta Sweet Potato Soup. sweet potato, red pepper, black bean soup in a white bowl. Credit: Chef Mo. View Recipe. this link opens in a new tab. Black bean soup takes on a subtle sweetness, courtesy of roasted red peppers and sweet potatoes. Finish it off each bowl with chopped cilantro and a squeeze …
From therecipes.info


LENTIL AND WINTER VEGETABLE BORSCHT - OCCASIONALLY EGGS
Increase the heat to high and bring the soup to a rolling boil. Add the lentils and reduce the heat to medium-low, then simmer for 40-45 minutes, or until the vegetables are softened. Stir in the dill, taste, and add seasoning as needed. Serve hot with a little yogurt and dill.
From occasionallyeggs.com


WINTER VEGETABLE LENTIL SOUP | NOURISHING MEALS®
Winter Vegetable Lentil Soup. Ali Segersten Jan 15, 2021. Main Dishes American Legumes Lunchbox Recipe Meal Prep Recipe Soups and Stews. Difficulty. Easy Recipe. Prep Time. 15 minutes . Cook Time. 60 minutes. Servings. 8. Serve this nourishing, hearty soup with some crusty sourdough (gluten-free) bread and a few spoonfuls of lacto-fermented …
From nourishingmeals.com


LENTIL SOUP WITH WINTER VEGETABLES - GLUTEN FREE RECIPES
Lentil Soup With Winter Vegetables is a gluten free and vegetarian main course. This recipe serves 4. One serving contains 653 calories, 22g of protein, and 42g of fat. It is perfect for Autumn. From preparation to the plate, this recipe takes around 45 minutes. If you have olive oil, peppercorns, vinegar, and a few other ingredients on hand ...
From fooddiez.com


WINTER LENTIL VEGETABLE SOUP - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Winter Lentil Vegetable Soup are provided here for you to discover and enjoy. Healthy Menu. Healthy Nutty Bar Recipe Kind Healthy Snacks Is Cream Of Rice Healthy Healthy Dessert Recipes With Dates ...
From recipeshappy.com


25 LENTIL SOUPS THAT ARE BOWL-LICKING GOOD | MYRECIPES
Throw smoked turkey, dried lentils, and a handful of other ingredients into the slow cooker in the morning, and you'll come home to a hearty and comforting meal. If you prefer to use dried oregano instead of the fresh, reduce the amount to 1/2 teaspoon. Dried herbs are very potent; a little goes a long way. 25 of 25.
From myrecipes.com


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