Lentil Soup Created 2002 Food

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LENTIL SOUP



Lentil Soup image

Hearty lentil soup, chock full of veggies and very yummy. Serve with warm cornbread.

Provided by Bob Cody

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Yield 6

Number Of Ingredients 15

1 onion, chopped
¼ cup olive oil
2 carrots, diced
2 stalks celery, chopped
2 cloves garlic, minced
1 teaspoon dried oregano
1 bay leaf
1 teaspoon dried basil
1 (14.5 ounce) can crushed tomatoes
2 cups dry lentils
8 cups water
½ cup spinach, rinsed and thinly sliced
2 tablespoons vinegar
salt to taste
ground black pepper to taste

Steps:

  • In a large soup pot, heat oil over medium heat. Add onions, carrots, and celery; cook and stir until onion is tender. Stir in garlic, bay leaf, oregano, and basil; cook for 2 minutes.
  • Stir in lentils, and add water and tomatoes. Bring to a boil. Reduce heat, and simmer for at least 1 hour. When ready to serve stir in spinach, and cook until it wilts. Stir in vinegar, and season to taste with salt and pepper, and more vinegar if desired.

Nutrition Facts : Calories 348.6 calories, Carbohydrate 48.2 g, Fat 10 g, Fiber 22.2 g, Protein 18.3 g, SaturatedFat 1.4 g, Sodium 130.5 mg, Sugar 3.3 g

LENTIL SOUP



Lentil soup image

Enjoy this filling veggie soup with red lentils, carrots and leeks. It's low in calories and fat and delivers three of your 5-a-day

Provided by Member recipe by bevieevey

Categories     Lunch, Soup, Starter

Time 1h10m

Number Of Ingredients 5

2l vegetable or ham stock
150g red lentils
6 carrots, finely chopped
2 medium leeks, sliced (about 300g)
small handful of chopped parsley, to serve

Steps:

  • Heat the stock in a large pan and add the lentils. Bring to the boil and allow the lentils to soften for a few minutes.
  • Add the carrots and leeks and season (don't add salt if you use ham stock as it will make it too salty). Bring to the boil, then reduce the heat, cover and simmer for 45-60 mins until the lentils have broken down. Scatter over the parsley and serve with buttered bread, if you like.

Nutrition Facts : Calories 219 calories, Fat 3 grams fat, SaturatedFat 0.3 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 11 grams sugar, Fiber 9 grams fiber, Protein 12 grams protein, Sodium 1.4 milligram of sodium

LENTIL SOUP



Lentil Soup image

We had this recipe made for us several years back when my twins were babies. We love it and eat it often, especially during the winter. Leftovers have even more flavor and it freezes well. I've made this with dried herbs or fresh. A lot of people turn their nose up at the sound of Lentil soup and they have been converted with this one!

Provided by DDW7976

Categories     Lentil

Time 2h15m

Yield 10 serving(s)

Number Of Ingredients 12

2 cups lentils
2 quarts water
1 meaty ham bone or 3 -4 ham hocks
1 medium onion, chopped
1 -2 diced carrot
2 stalks chopped celery
1/4 cup finely chopped parsley
1 garlic clove, minced
1/2 teaspoon basil (I prefer to use a .75 oz pkg of fresh basil)
1/2 teaspoon oregano
1 (15 ounce) can diced tomatoes
2 tablespoons red wine vinegar

Steps:

  • Rinse the lentils and place them in a soup pot.
  • Add: water, ham bone, onion, carrots, celery, parsley, garlic,basil, oregano.
  • Salt& pepper to taste.
  • Cover pan and bring to a boil, then turn down heat and simmer covered for 1 1/2 hours.
  • After long simmer add the can of tomatoes (do not drain) and vinegar.
  • Simmer for 30 minutes more.
  • Remove bone and put any meat back into the soup.
  • Adjust any seasonings to taste.

Nutrition Facts : Calories 63.4, Fat 0.3, SaturatedFat 0.1, Sodium 20.8, Carbohydrate 11.7, Fiber 4.2, Sugar 2.8, Protein 4.2

LENTIL SOUP



Lentil Soup image

This nutritional soup recipe, which is typical of North Africa & the Middle East, was found on the internet & slightly tweaked.

Provided by Sydney Mike

Categories     Lentil

Time 1h35m

Yield 6 serving(s)

Number Of Ingredients 16

2 onions, chopped
2 garlic cloves, minced
1 teaspoon fresh ginger, grated
6 cups water
1 cup red lentil
1 (15 ounce) can garbanzo beans, drained
1 (19 ounce) can cannellini beans
1 (14 1/2 ounce) can diced low-sodium tomatoes
1/2 cup carrot, diced
1/2 cup celery, chopped
1/2 teaspoon ground cloves
1/2 teaspoon ground cinnamon
1 1/2 teaspoons ground cardamom
1/4 teaspoon ground cayenne pepper
1/8 teaspoon ground cumin
1 tablespoon olive oil

Steps:

  • In a large pot, saute onions, garlic & ginger in a little olive oil for about 5 minutes.
  • Add water, lentils, garbanzo beans, cannelloni beans, diced tomatoes, carrots, celery, clove, cinnamon, cardamom, cayenne pepper & cumin.
  • Bring to boil, then boil for several minutes before reducing heat.
  • Simmer about 1 1/2 hours, or until lentils are soft.
  • Puree half the soup in a food processor or blender, then return pureed portion to the pot, stirring all together.
  • Serve & enjoy.

Nutrition Facts : Calories 326.9, Fat 4.6, SaturatedFat 0.7, Sodium 510.3, Carbohydrate 56.5, Fiber 13.4, Sugar 5.5, Protein 17.4

LENTIL SOUP CREATED 2002



Lentil Soup Created 2002 image

Make and share this Lentil Soup Created 2002 recipe from Food.com.

Provided by Boz7600

Categories     Onions

Time 1h40m

Yield 4-8 serving(s)

Number Of Ingredients 19

1 (12 ounce) bag lentils, sorted and rinsed
2 lbs diced ham
4 stalks celery, thinly sliced
4 carrots, diced
1 medium onion, diced
8 -10 button mushrooms, sliced
4 large garlic cloves
2 bay leaves
1/8 teaspoon ground cayenne pepper
2 dashes ground cumin
2 dashes dry mustard
2 dashes paprika
2 dashes thyme
basil leaves
oregano leaves
1 cup low sodium chicken broth
3 tablespoons olive oil or 3 tablespoons vegetable oil
water
white pepper

Steps:

  • In a large stockpot over med-hi heat, add oil and press garlic cloves into oil scraping the pulp from the press. When the heat comes up to sizzle the garlic add the carrot, celery, mushrooms and onion.
  • Stir to coat veggies and stir frequently to avoid burning.
  • Cook 5 minutes. Add the ham. Stir to coat.
  • Add the lentils and add enough water to cover mixture.
  • Add the spices and stock; stir.
  • Heat to boiling, then reduce heat to simmer. Skim off foam and discard. Slightly cover and simmer 1 hour or until carrots are fork tender.
  • Remove and discard bay leaves. Ladle into large bowl and enjoy.

Nutrition Facts : Calories 584.9, Fat 24.2, SaturatedFat 6, Cholesterol 118.1, Sodium 3541.2, Carbohydrate 29.5, Fiber 9.9, Sugar 6.8, Protein 61.6

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