Lentil Ragout French Puy Lentil Side Dish Food

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FRENCH PUY LENTIL SALAD



French Puy Lentil Salad image

Have you tried Puy lentils yet? These are small, green lentils from France and have a slight peppery flavor and a firm, yet tender, texture. They hold their shape well and are ideal for a salad, but they do take longer to cook than most other lentils. They do not, however, need pre-soaking. In this salad the mint and lemon juice add a lively, fresh taste, while the balsamic vinegar adds a mellow sweetness.

Provided by Daydream

Categories     Lentil

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 13

3 1/2 cups water (28 fl oz)
1/2 onion
2 cloves
1 1/2 cups puy lentils (10 oz)
1 slice lemon, zest of
2 cloves garlic, peeled
1 fresh bay leaf
2 teaspoons ground cumin
2 tablespoons balsamic vinegar or 2 tablespoons red wine vinegar
3 tablespoons olive oil
1 tablespoon lemon juice
2 tablespoons fresh mint leaves, finely chopped
3 green onions, finely chopped

Steps:

  • Peel the half-onion and stud with the cloves.
  • Combine onion, lentils, lemon zest, garlic, bay leaf, 1 teaspoon cumin and water in a medium-sized pan.
  • Bring to the boil, then reduce heat to medium and cook for 25-30 minutes, or until the water has been absorbed, taking care not to burn- you can add a little more water if needed, but try not to cook much more than 30 minutes as they should be'al dente'.
  • Reserve the garlic and chop finely, but discard the onion, lemon zest and bay leaf.
  • In a suitable container, whisk together the vinegar, oil, lemon juice, remaining cumin and reserved garlic, to make the dressing.
  • Stir the dressing through the lentils with the mint and chopped green onions, then season to taste with salt and pepper.
  • Allow to stand for 30 minutes so that the flavors absorb.
  • Serve at room temperature.

Nutrition Facts : Calories 199.3, Fat 10.7, SaturatedFat 1.5, Sodium 14.4, Carbohydrate 19.8, Fiber 6.6, Sugar 3.5, Protein 7.4

LENTIL RAGOUT



Lentil Ragout image

From the local paper. Any lentil can be substituted for this dish. The green lentils hold their shape better. Haven't tried it yet, but it looks like the carrots may come out pretty crisp. I would probably cut them smaller and cook them longer, since I don't like crunchy cooked vegetables.

Provided by WI Cheesehead

Categories     Stew

Time 50m

Yield 6 serving(s)

Number Of Ingredients 14

1 tablespoon olive oil
2 onions, diced
4 garlic cloves, minced
2 cups green lentils, washed and drained
4 cups vegetable broth or 4 cups water
1/2 cup fresh parsley, chopped
1 teaspoon dried oregano
1 teaspoon dried thyme
1 teaspoon coarse salt
1/2 teaspoon pepper
12 baby turnips, about 1 1/2 inches in diameter
12 small carrots
6 green onions
2 cups shelled peas or 2 cups frozen peas

Steps:

  • In a 3-quart saucepan over medium heat, heat oil and cook onion and garlic together for 7 to 8 minutes.
  • Add lentils, broth, parsley, oregano, thyme, salt and pepper to saucepan. Simmer 20 minutes.
  • Slice turnips in half and cut carrots into 2-inch lengths. Cut green onions into 1-inch pieces.
  • Add turnips and carrots to saucepan and cook 10 minutes.
  • Add peas and green onions and cook for 5 minutes more.

FRENCH (PUY) LENTILS WITH BEETS, (VEGAN, VEGETARIAN)



French (Puy) Lentils With Beets, (Vegan, Vegetarian) image

I got this recipe from the back of a McKenzie's lentil packet which I bought just for the recipe. It's very simple to make, filling, healthy and cheap. I reckon you could sub the puy lentils for whole brown ones. It has coriander in it but I didn't use it when I made it because I didn't have any. Feta is nice of this but if you are making it vegan leave it out but you might want to add more salt. Also add in a bay leaf when boiling the lentils

Provided by canthelpmyself

Categories     Lentil

Time 10m

Yield 3-4 serving(s)

Number Of Ingredients 10

1 cup of puy lentils (boiled in salted water till tender and drained, 25mins approx)
4 whole baby beets (cooked till tender, peeled, cut into medium wedges)
1/2 red onion, cut into thin wedges
1/2 cup parsley, chopped
1/2 cup coriander, chopped
1 garlic clove, minced
3 tablespoons olive oil
1 tablespoon grainy mustard
2 tablespoons lemon juice
1/3 cup of crumbled feta (optional)

Steps:

  • combine the beets, lentils, onion and herbs in a medium bowl.
  • Mix the garlic, olive oil, mustard and lemon juice and mix with the lentil mix.
  • Serve with crumbled feta on top if desired.

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