LENTIL STUFFED PEPPERS
Provided by Katie Lee Biegel
Categories main-dish
Time 1h5m
Yield 6 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 400 degrees F.
- Zest enough of the lemon to measure 1 teaspoon; cut the lemon in half and reserve.
- Add the olive oil to a medium saucepan over medium-high heat. Once the oil is hot, add the lemon zest, garlic, oregano and 1/2 teaspoon kosher salt. Cook, stirring to combine, for a little bit for the garlic to toast. Add the rice and stir until the rice is coated and slightly toasted, about 30 seconds. Pour in 1 1/2 cups of water and bring the mixture to a boil. Reduce the heat to low, cover and cook until the rice is fluffy and all the water is absorbed, about 15 minutes. Fluff the rice with a fork and set aside, covered, until ready to use.
- Slice the top 1/2 inch off of the bell peppers and hollow them out by removing the ribs and seeds. Place them standing cut-side up in a 9-by-13-inch baking dish. (Discard the tops or save for another use.)
- Add the lentils, tomatoes, parsley, rice, 1 cup of the feta, the juice of one of the lemon halves, 1/2 teaspoon kosher salt and black pepper to taste in large bowl. Toss to combine. Adjust the seasoning.
- Scoop the rice and lentil mixture into the peppers. Sprinkle the remaining 1/4 cup feta over the top. Sprinkle with some more black pepper. Bake until the feta is starting to brown and the peppers have softened, 30 to 35 minutes. Drizzle with a little more oil, sprinkle with flaky salt and top with a squeeze of the remaining lemon half. Serve immediately.
QUINOA AND VEGETABLE STUFFED PEPPERS
Provided by Rachael Ray : Food Network
Time 1h10m
Yield 6 servings
Number Of Ingredients 14
Steps:
- Preheat the oven to 450 degrees F.
- Bring the quinoa and stock to a boil. Cover and simmer until the liquid is absorbed and the grain looks translucent, 12 to 15 minutes. Then fluff with a fork. You will have about 4 cups of cooked grain.
- Drizzle the bell pepper halves with EVOO and season both sides with salt and pepper. Roast cut-side down until the skins begin to char and the peppers are just tender, about 20 minutes. Remove from the oven and cool to room temp, then arrange in a baking dish cut-side up.
- Meanwhile, heat 3 tablespoons EVOO, 3 turns of the pan, over medium-high heat. Add the garlic, eggplant, zucchini, onions and chiles, and season with salt and pepper. Cook partially covered to tender, 10 to 12 minutes. Add the herbs and tomatoes, and combine with the quinoa.
- Fill the pepper halves with the quinoa and vegetable stuffing and drizzle with EVOO. Cool and chill for a make-ahead meal. To serve, roast in a 375 degree F oven until the peppers are hot through. Serve the pepper halves topped with lots of cheese crumbles.
Nutrition Facts : Calories 303 calorie, Fat 15 grams, SaturatedFat 5 grams, Cholesterol 23 milligrams, Sodium 638 milligrams, Carbohydrate 34 grams, Fiber 8 grams, Protein 11 grams, Sugar 10 grams
LENTIL-QUINOA-STUFFED PEPPERS
By Ulli Stachl Television Food Producer, Food Stylist and Culinary Consultant. Getting your daily intake of fiber doesn't need to be boring. This fun recipe uses two fiber-rich ingredients that will keep you full all day long. Feel free to use other lentils (green, yellow, red) instead of the black. You can also vary the herbs with parsley, cilantro and so on. The same goes for the topping; try putting some avocado slices, sour cream or cheese on the peppers before serving. Remember, recipes should always be looked at as an inspiration to expand on. Be adventurous and have fun cooking and eating.
Provided by MissFit13
Categories One Dish Meal
Time 1h
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 375°F.
- Cut peppers in half, lengthwise. Clean out seeds and ribs and set aside.
- In a large bowl, stir together the lentils, quinoa, garlic, dill, cumin, salt and pepper.
- Fill each pepper about halfway with the lentil mixture. Arrange peppers in a baking dish, cover with foil and bake for 30 minutes. Remove foil and continue baking for another 30 minutes. Top with salsa, avocado or herbs.
Nutrition Facts : Calories 703.6, Fat 6.8, SaturatedFat 0.9, Sodium 986.6, Carbohydrate 123.7, Fiber 38.5, Sugar 6.8, Protein 39.3
More about "lentil quinoa stuffed peppers food"
MEDITERRANEAN QUINOA STUFFED PEPPERS RECIPE - RUNNING …
Web Oct 26, 2021 Place the cannellini beans, olives, lemon zest, lemon juice, feta and ¾ of the minced parsley in a large bowl. Add the mixture from …
From runningonrealfood.com
5/5 (2)Total Time 1 hrCategory Main DishCalories 317 per serving
From runningonrealfood.com
5/5 (2)Total Time 1 hrCategory Main DishCalories 317 per serving
LENTIL STUFFED PEPPERS - VEGANOSITY
Web Jan 17, 2023 Instructions. Here's a visual step-by-step to help you make our lentil stuffed peppers. Step 1. Mince the garlic and cilantro and set …
From veganosity.com
5/5 (1)Total Time 1 hr 25 minsCategory Entree, Main CourseCalories 560 per serving
From veganosity.com
5/5 (1)Total Time 1 hr 25 minsCategory Entree, Main CourseCalories 560 per serving
VEGAN STUFFED PEPPERS WITH QUINOA {EASY, HIGH PROTEIN} – …
Web Jun 15, 2020 TOTAL SUCCESS. At 9 grams of protein and 9 grams of fiber per serving, these lentil stuffed peppers have what it takes to …
From wellplated.com
4.8/5 (40)Total Time 1 hr 10 minsCategory Main CourseCalories 188 per serving
From wellplated.com
4.8/5 (40)Total Time 1 hr 10 minsCategory Main CourseCalories 188 per serving
MEXICAN QUINOA STUFFED PEPPERS | MINIMALIST BAKER RECIPES
Web Preheat oven to 375 degrees F (190 C) and lightly grease a 9×13 baking dish or rimmed baking sheet. Brush halved peppers with a neutral, high heat oil, such as avocado oil or refined coconut oil. Add cooked quinoa …
From minimalistbaker.com
From minimalistbaker.com
RECIPE OF THE DAY: QUINOA AND LENTIL STUFFED PEPPERS
Web Aug 9, 2021 Quinoa and Lentil Stuffed Peppers. Ingredients: 6 large, nicely shaped red, orange or yellow bell peppers (or a combination), about 3 pounds. 3 tablespoons olive oil. 1/2 medium red onion, chopped. 2 …
From thedailymeal.com
From thedailymeal.com
VEGETARIAN QUINOA & LENTIL STUFFED PEPPERS - THE …
Web Aug 17, 2017 Quinoa & Lentil Stuffed Peppers. Serve the colours of the rainbow with easy-to-make Mediterranean style vegetarian stuffed peppers. These bell peppers filled with vegetables, quinoa, lentils and …
From kitchenfairy.ca
From kitchenfairy.ca
LENTIL AND QUINOA STUFFED PEPPERS - TASTY KITCHEN
Web Preheat oven to 350ºF. Cut peppers in half lengthwise. Clean out the seeds and ribs. Chop one whole pepper and set the others aside. In a medium sauté pan, heat the oil. Add in onion, chopped peppers, mushrooms, …
From tastykitchen.com
From tastykitchen.com
MEDITERRANEAN QUINOA STUFFED PEPPERS - MAKING …
Web Jul 11, 2016 Directions: Preheat the oven to 375°F and lightly grease the bottom of a large baking dish with one tablespoon of oil. Slice the tops of of each pepper and remove the core.
From makingthymeforhealth.com
From makingthymeforhealth.com
LENTIL AND QUINOA STUFFED PEPPERS | FOOD REVOLUTION …
Web Oct 7, 2021 Ingredients. Red Peppers. 3 large red bell peppers (cut in half vertically through the stem and bottom portion of the pepper, seeds and ribs removed) Lentils and …
From foodrevolution.org
Servings 2Total Time 50 minsCategory Mains
From foodrevolution.org
Servings 2Total Time 50 minsCategory Mains
LENTIL & COUSCOUS STUFFED PEPPERS - COOKIE AND KATE
Web Sep 17, 2015 Add the garlic and tomato and cook until fragrant, about 30 seconds. Remove from heat and pour in the couscous and ½ cup broth or water. Cover and set …
From cookieandkate.com
From cookieandkate.com
LENTIL QUINOA STUFFED PEPPER STEW - ALISON'S ALLSPICE
Web Mar 26, 2022 Saute the onion and celery in the olive oil until softened and starting to caramalize, about 10 minutes. Add the bell peppers, garlic, red pepper flake, black …
From alisonsallspice.com
From alisonsallspice.com
QUINOA LENTIL & BLACK BEAN STUFFED PEPPERS - SAVORY SPIN
Web Sep 15, 2021 What are the ingrdients in these Quinoa Lentil & Black Bean Stuffed Peppers? The 12 ingredients are: red onion. garlic. fresh grated ginger. bell peppers, …
From savoryspin.com
From savoryspin.com
ALLRECIPES
ITALIAN LENTIL AND QUINOA STUFFED PEPPERS - ALISON'S ALLSPICE
Web Apr 13, 2018 Combine carrot mixture with lentils, quinoa, Parmesan, balsamic, and ¾ cup marinara sauce. Cut bell peppers in half, removing ribs and seeds. Spoon the lentil …
From alisonsallspice.com
From alisonsallspice.com
QUINOA, LENTIL & SAUSAGE STUFFED PEPPERS - DIETITIAN RECIPE …
Web Jun 17, 2022 Gluten Free. Kid Friendly. Lunch. Meats. Recipes. Quinoa, Lentil & Sausage Stuffed Peppers are colourful, flavourful and nutritious. I love stuffed peppers …
From dieteticdirections.com
From dieteticdirections.com
LENTIL-AND-COUSCOUS-STUFFED PEPPERS RECIPE - FOOD NETWORK
Web Lentil-Stuffed Peppers. Yield: 4 servings (2 halves per serving) Ingredients: 1 cup brown or green lentils. 4 cups low-sodium vegetable broth. 3 teaspoons olive oil, divided. 1 cup …
From foodnetwork.com
From foodnetwork.com
QUINOA AND LENTIL STUFFED PEPPERS - THE DAILY MEAL
Web 30. minutes. Cook Time. 60. minutes. Servings. 6. servings. Total time: 1.48 hours. Ingredients. 6 large, nicely shaped red, orange or yellow bell peppers (or a …
From thedailymeal.com
From thedailymeal.com
LENTIL AND QUINOA STUFFED PEPPERS — RILEY SHAIA FITNESS
Web Jan 17, 2023 Preheat the oven to 400 degrees. Line a baking tray with parchment paper and place peppers on the tray cut side up. Sprinkle with salt and pepper and roast for 25 …
From rileyshaiafitness.com
From rileyshaiafitness.com
VEGAN LENTIL STUFFED PEPPER SOUP - STACEY HOMEMAKER
Web Sep 19, 2020 In a large dutch oven over medium heat, saute the diced onion in 3-4 tbsp of vegetable broth until it's soft and translucent. Add minced garlic, 2 tbsp tomato paste, 1 …
From staceyhomemaker.com
From staceyhomemaker.com
5 FANCY VEGAN DINNER IDEAS TO SATISFY YOUR TASTE BUDS - INDIA TODAY
Web 18 hours ago Cut the tops off bell peppers and remove the seeds. In a pan, sauté onions, garlic, and diced vegetables of your choice. Add cooked quinoa, tomato sauce, and …
From indiatoday.in
From indiatoday.in
STUFFED PEPPER RECIPES | BBC GOOD FOOD
Web 29 Recipes. Magazine subscription – your first 5 issues for only £5! Serve flavour-packed stuffed peppers for a light Mediterranean-style supper. Choose from a range of fillings, …
From bbcgoodfood.com
From bbcgoodfood.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love