Lentil Pancakes Food
LENTIL PANCAKES WITH BERRIES
These vegan, gluten free, nutritious pancakes are a breakfast treat at our house. While you can make lentil pancakes using various types of lentils, yellow lentils seem to work best in terms of texture and flavor. Lentils and berries are nutritional powerhouses and both have a low glycemic index. You can find yellow lentils or toor dal at your local Indian food store. This recipe requires a blender and the dry lentils should be soaked overnight for easy blending. 2 servings (about 6 pancakes) Approximately 375 cal. per serving
Provided by Gus Boetzkes
Categories Breakfast
Time 20m
Yield 6 pancakes, 2 serving(s)
Number Of Ingredients 6
Steps:
- Soak the dried lentils overnight and rinse.
- Combine the lentils and salt in a high speed blender and blend, adding just enough water to form a thick swirling batter.
- Add the oil to a preheated fry pan or skillet.
- Blend in the baking powder just before pouring the batter into the fry pan.
- Pour out 5 inch (12cm) pancakes, spreading the thick batter with the back of a spoon.
- Fry pancakes over medium high heat (375° F) for about 5 minutes or until golden brown. Flip and fry the other side until golden brown.
- Measure two cups of fresh or frozen berries.
- Slice strawberries if using and heat frozen berries.
- Top each serving of pancakes with berries and enjoy!
- If your pancakes turn out with raw centres, cook them lower and slower.
- If cooking in batches keep cooked pancakes covered and warm in the oven.
DOSAS (INDIAN RICE AND LENTIL PANCAKES)
In response to a request, I haven't tried these, but they sound intriguing. This is an Indian lentil and rice pancake. The mixture needs to soften and set for sometime, you'll need at least 1 1/2 days to complete the process.
Provided by Dawn399
Categories Breads
Time 45m
Yield 8 dosas
Number Of Ingredients 6
Steps:
- Combine 6 cups water, rice and lentils in a large bowl.
- Cover and let stand 8 hours.
- Drain and rinse.
- Place the rice mixture, 1 1/4 cups water, and sugar in a food processor and puree until smooth.
- Spoon batter in a clean bowl and cover.
- Let stand for 12 hours (in a warm place free from drafts) or overnight.
- Stir in salt.
- Heat 1/2 tsp.
- of oil in an iron skillet.
- Spoon 1/3 cup into pan and heat over medium heat.
- Turn pancake over when bubbles form and edges are cooked.
- Repeat until batter is cooked.
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