Lentil Lasagna Soup Vegan Food

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LASAGNA SOUP RECIPE BY TASTY



Lasagna Soup Recipe by Tasty image

Here's what you need: olive oil, onion, garlic, tomato paste, dried basil, dried oregano, crushed tomato, vegetable broth, green lentil, lasagna noodle, spinach, fresh basil

Provided by Rachel Gaewski

Categories     Dinner

Time 30m

Yield 6 servings

Number Of Ingredients 12

1 tablespoon olive oil
1 onion, diced
3 cloves garlic, minced
2 tablespoons tomato paste
1 teaspoon dried basil
1 teaspoon dried oregano
28 oz crushed tomato
6 cups vegetable broth
⅓ cup green lentil, rinsed
8 oz lasagna noodle, uncooked
3 cups spinach
fresh basil, cut chiffonade, for serving

Steps:

  • In a large pot, heat the olive oil over medium heat. Once the oil begins to shimmer, add the onion and cook for 3-4 minutes, until semi-translucent.
  • Add the garlic, tomato paste, basil, and oregano, and cook for 2-3 more minutes, or until the onions are translucent and herbs are fragrant.
  • Add the crushed tomatoes, vegetable broth, and lentils, and bring to a boil. Increase heat to medium-high and cook for 10 minutes or until lentils are halfway tender.
  • Break apart the lasagna noodles into about 2-inch-long (5-cm) pieces and add to the pot. Let the soup cook for another 10-15 minutes, or until the pasta is al dente and the lentils are tender.
  • Stir in the spinach and let wilt, then serve immediately.
  • Enjoy!

Nutrition Facts : Calories 1043 calories, Carbohydrate 86 grams, Fat 64 grams, Fiber 5 grams, Protein 9 grams, Sugar 23 grams

LENTIL LASAGNA SOUP (VEGAN)



Lentil Lasagna Soup (Vegan) image

A simple vegan lentil lasagna soup. This easy and comforting soup is packed with flavor and requires less than 30 minutes of work. Top it with vegan parmesan and you'll have a delicious and nutritious vegan dinner.

Provided by Nourished by Caroline

Categories     Main Course

Time 1h

Number Of Ingredients 15

1 tablespoon olive oil
1 medium yellow onion, (diced)
3 large garlic cloves, (finely minced)
3 cups (227g) cremini mushrooms, (diced)
1 can (125ml) tomato paste
2 cups (500ml) crushed tomatoes, (canned)
1 cup (250ml) diced tomatoes, (canned)
8 cups (2L) vegetable broth, (low-sodium)
1 cup dried green lentils
1 teaspoon oregano, (dried)
1 teaspoon basil, (dried)
1/2 teaspoon thyme, (dried)
1/2 teaspoon salt, (more or less to taste)
Pepper to taste
5 lasagna noodles, (broken into bite-sized pieces)

Steps:

  • Heat 1 tablespoon of olive oil in a large pot over medium heat. Add the onions and garlic and sauté for 5 minutes or until golden and fragrant. Sprinkle with salt and pepper.
  • Add the mushrooms and sauté for another 5-10 minutes or until the liquid from the mushrooms has evaporated. Cook them closer to 10 minutes to bring out the flavors.
  • Add the canned tomatoes, vegetable broth, lentils, oregano, basil and thyme. Bring to a boil, then reduce to low-medium heat and simmer for 30 minutes or until the lentils are cooked through.
  • Bring the soup to a boil one more time and add the noodle pieces. Cook over medium-high heat until the noodles are cooked to your liking (follow the package's instructions). Taste and add more salt or pepper as needed. Serve immediately with vegan parmesan if desired.

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