Lentil Chili Food

VEGAN LENTIL CHILI

Steps:

• Heat the olive oil in a large heavy-bottom pot over medium-high heat. Add the light-green scallion parts, both bell peppers, 1/2 teaspoon salt and a few grinds of black pepper and cook, stirring occasionally, until the vegetables have softened, 5 to 6 minutes. Add the tomato paste, garlic, ancho chile powder, cumin and cinnamon and cook, stirring, until the tomato paste darkens in color and the garlic is softened, about 1 minute.
• Add the tomatoes and their juices, lentils, 2 cups water, 1 teaspoon salt and a few grinds of black pepper to the pot and stir to combine. Bring the liquid to a boil, then reduce the temperature and simmer, stirring occasionally, until the lentils have softened, 12 to 15 minutes. Fold in the kidney beans, butternut squash and agave syrup and cook, stirring once or twice, until the squash is heated through, 2 to 3 minutes.
• Serve the chili in bowls and garnish with the radish, jalapeno, avocado, pepitas and dark-green scallion parts as desired.

HEALTHY LENTIL CHILI

Steps:

• Heat the olive oil in a large pot or Dutch oven over medium-high heat until shimmering. Add the onion, bell pepper, garlic, 1/2 teaspoon salt and several grinds of black pepper. Cook until vegetables are just tender and browned in spots, stirring occasionally, about 6 minutes. Stir in the tomato paste, chili powder, oregano and cumin, then continue to cook until fragrant and brick-red in color, stirring frequently, about 2 minutes.
• Stir in the vegetable broth, diced tomatoes, beans (and their liquid), lentils, bay leaf, 1/2 teaspoon salt and a couple grinds of black pepper. Bring to a steady simmer, then reduce the heat to medium-low. Partially cover with a lid and gently simmer, stirring occasionally, until the lentils are tender and the chili has thickened slightly, 35 to 45 minutes.
• Remove the bay leaf and stir in the vinegar. Season with salt and black pepper. Ladle into bowls and serve with toppings as desired.

DELICIOUS LENTIL CHILI

Steps:

• Boil water.
• Add salt and lentils.
• Cover and cook over low heat 30 minutes.
• Do not drain.
• Add tomatoes, chili powder, cumin, oregano, onion, celery, garlic and cold water.
• Cover and continue to cook over low heat for an additional 30 minutes, stirring once or twice.
• Turn off heat, taste for seasoning.
• I add about 1 teaspoon salt and 1/8 teaspoon pepper.
• Top with shredded cheese, chopped onion and a dollop of sour cream or whatever you usually put on your favorite chili!

LENTIL CHILI

Steps:

• In a heavy stock pot, saute the onion and garlic until onion is transparent.
• Crumble in the ground turkey and cook until turkey is cooked through, stirring frequently.
• Add from broth through epazote, stir to blend, bring to a boil; reduce heat, cover and cook on medium heat for 30 to 40 minutes or until lentils are tender.
• At end of the cooking time, season with salt, pepper and red pepper flakes.
• Garnish with sliced green onions and grated cheddar cheese.

EASY VEGETARIAN LENTIL CHILI

Steps:

• Combine everything (except tomato sauce and corn) in 2 1/2 quart pot and boil over high heat.
• Reduce to low, cover, and simmer for 25- 30 minutes.
• Stir in tomato sauce and corn.
• Simmer for 10- 15 minutes.
• Serve hot!
• Great garnished with lowfat sour cream.
• For Vegetarian use only the vegetable broth. Do not use the low fat sour cream garnish for Vegans.