LENTIL AND ORZO STEW WITH ROASTED EGGPLANT
For rich, golden cubes of roasted eggplant, a high-temperature oven is crucial. Here, lentils and pasta make for a hearty stew, and the coriander seeds introduce a robust, clean flavor. Use a mortar and pestle, a spice grinder or the base of a wine bottle to crush the seeds, opening them up before they're tossed with the eggplant. Serve this stew warm or hot, topped with an aged, salty cheese like ricotta salata or feta, and a soft-poached egg if you like. The lemon zest and juice are essential and enhance the finish.
Provided by Yewande Komolafe
Categories soups and stews, side dish
Time 1h45m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Heat the oven to 425 degrees. In a large bowl, toss the eggplant with 1/4 cup olive oil and crushed coriander seeds until coated; season with salt and pepper. Arrange in an even layer on a large rimmed baking sheet and roast until eggplant is tender and golden brown, 25 to 30 minutes, giving the baking sheet a shake halfway through roasting to toss the eggplant pieces for even cooking.
- In a large skillet, heat the remaining 2 tablespoons oil over medium. Add the carrot, onion and celery. Season with salt and pepper. Cook, stirring frequently, until vegetables are softened, about 3 minutes.
- Stir in the garlic and tomato paste and cook, stirring occasionally, until tomato paste begins to darken on the bottom of the pan, about 5 minutes.
- Stir in the lentils until coated. Pour in stock or water and bring to a boil over high heat. Lower to medium and simmer until lentils are tender, 20 to 30 minutes, depending on the type and age of lentils you use.
- Stir in the orzo and cook until softened, 8 to 10 minutes. Remove from heat and stir in the lemon zest and juice.
- Season to taste with salt and pepper. Top with the roasted eggplant pieces and large shavings of ricotta salata, and serve with lemon wedges for squeezing.
Nutrition Facts : @context http, Calories 608, UnsaturatedFat 21 grams, Carbohydrate 69 grams, Fat 27 grams, Fiber 13 grams, Protein 25 grams, SaturatedFat 5 grams, Sodium 1472 milligrams, Sugar 15 grams
BLACK BEAN, LENTIL AND EGGPLANT CHILI
Provided by Food Network
Categories main-dish
Time 2h30m
Yield 6 to 8 servings
Number Of Ingredients 17
Steps:
- Put the black beans in a large bowl and cover with cold water; set aside to soak overnight, then drain.
- Combine the soaked black beans, 2 pasilla chiles, the bay leaves and half of the garlic in a large wide pot and add enough water to cover by 3 inches. Bring to a boil, then reduce the heat to medium low and simmer until soft, about 1 1/2 hours; remove from the heat and set aside.
- Meanwhile, add the remaining 2 pasilla chiles and the cascabel and chipotle chiles to a food processor and pulse until finely chopped.
- Heat the olive oil in a large skillet over medium-high heat. Add the onion, the chopped dried chiles and the cumin and saute until the chiles are soft, about 7 minutes. Add the remaining garlic and the poblano and cook, stirring occasionally, 5 more minutes. Add the eggplant, season with salt and cook, stirring occasionally, until tender, about 8 minutes.
- Add the crushed and diced tomatoes, 4 cups water, the bouillon and green lentils to the pot. Bring to a boil, then reduce the heat to medium low and simmer, stirring occasionally, until the lentils are almost tender, about 30 minutes.
- Add the prepared black beans and their cooking liquid and simmer until the lentils are soft, about 30 more minutes. (The longer you let the chili simmer, the thicker it will get.) Season with salt and add the lime juice. Remove the whole pasilla chiles and bay leaves before serving.
ROASTED EGGPLANT LENTIL SALAD (AUBERGINE SALAD)
Recipe video above. Lentils and roasted eggplant (aubergine) is such a great combination - especially when you infuse the lentils with flavour by cooking them in a seasoned broth, and you try my method of roasting eggplant so they stay plump and juicy inside with great caramelisation on the outside! (For more roasted eggplant uses, visit this roasted eggplant recipe).Great to serve at a brunch as a main - it holds up well for hours. Serve warm, or at room temp. Serves 3 to 4 as main, 8 - 10 as a side.
Provided by Nagi
Categories Mains Side Salad
Number Of Ingredients 21
Steps:
- Dressing - shake in a jar.
Nutrition Facts : Calories 512 kcal, Carbohydrate 50 g, Protein 21 g, Fat 27 g, SaturatedFat 6 g, Cholesterol 13 mg, Sodium 645 mg, Fiber 23 g, Sugar 9 g, ServingSize 1 serving
ROASTED EGGPLANT AND TOMATO SOUP
Provided by Rachael Ray : Food Network
Time 1h20m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 425 degrees F.
- Pour enough oil to coat the center of a baking sheet. Season the scored eggplant with salt and pepper, then arrange the cut sides down in the EVOO. Drizzle the garlic with EVOO and season with salt and pepper. Wrap in a foil pouch and roast along with the eggplant until very tender, 40 minutes. Cool to handle.
- Heat 2 tablespoons EVOO, a couple of turns of the pan, in a Dutch oven over medium-high heat. Add the thyme, crushed red pepper flakes, onions and salt and pepper and stir to soften, 5 minutes. Add the tomato paste and stir 1 minute more. Then add the stock, wine, and tomatoes. Scrape the eggplant away from skin and add the flesh, along with the garlic, squishing the cloves from the skins. Add the basil. Puree the soup with an immersion blender. Simmer to thicken. Cool and store for a make-ahead meal. Reheat the soup over medium heat, and top with the basil and cheese.
ROASTED EGGPLANT AND LENTIL SOUP RECIPE - (4.8/5)
Provided by ROBandSEAN
Number Of Ingredients 8
Steps:
- Preheat the oven to 400°. Place the eggplant quarters on a rimmed baking sheet, skin side down. Drizzle with 1 tablespoon of the olive oil and season with salt and pepper. Bake until the eggplant is very tender, about 30 minutes. 2. Meanwhile, in a medium saucepan, cover the lentils with 2 inches of water. Add 1/2 teaspoon of salt and 2 sage leaves and bring to a boil. Simmer over low heat until the lentils are tender, about 20 minutes. Drain the lentils in a colander and discard the sage leaves. 3. Scrape the eggplant flesh into a blender; discard the skin. Add 1 cup of the stock and puree until smooth; transfer to a clean saucepan. Add the lentils and the remaining 1 cup of stock to the blender and puree until smooth. Add the lentil puree to the eggplant puree in the saucepan. 4. Stir the milk and lemon juice into the soup and bring to a simmer. Season with salt and pepper; keep the soup hot over low heat, stirring occasionally. 5. In a small skillet, heat the remaining 1 tablespoon of olive oil. Add the remaining 12 sage leaves and cook over moderate heat until crisp, about 30 seconds per side. Ladle the soup into bowls, garnish with the fried sage leaves and serve.
LENTIL SOUP WITH ROASTED VEGETABLES
Categories Soup/Stew Food Processor Tomato Roast Low Fat Vegetarian Eggplant Lentil Healthy Bon Appétit
Yield Serves 6
Number Of Ingredients 10
Steps:
- Preheat oven to 450°F. Arrange first 5 ingredients on large nonstick baking sheet. Drizzle with oil. Roast vegetables 20 minutes. Turn vegetables over and roast until tender and brown around edges, stirring occasionally, about 20 minutes longer. Cool slightly (do not clean baking sheet).
- Scoop eggplant pulp from peel into processor; discard peel. Add onion and garlic to processor; purée until smooth. Transfer eggplant mixture to large saucepan. Coarsely chop tomatoes and bell pepper; combine in small bowl.
- Add 1 cup water to baking sheet; stir to scrape up any browned bits. Add to saucepan with eggplant mixture. Add 4 cups water, lentils and cumin and bring to boil. Reduce heat, cover and simmer until lentils are almost tender, about 30 minutes. Mix in all but 1/4 cup tomato and bell pepper mixture. Simmer uncovered until lentils are very tender, thinning with more water if soup is too thick, about 10 minutes longer. Season with salt and pepper.
- Ladle soup into bowls. Drizzle large spoonful of yogurt over each. Top with remaining 1/4 cup tomato and bell pepper mixture and serve.
ROASTED EGGPLANT AND LENTILS
This is one of my favorite lentil dishes. It is hearty and flavorful and makes an excellent vegetarian main dish. You could make it a vegan dish by using soy cheese instead of mozzarella. If you're using fresh herbs instead of dried, use half as much.
Provided by Mandala
Categories Lentil
Time 1h5m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- On an oiled cookie sheet, roast the eggplant, onion, and bell pepper at 425 for about 30 minutes (turning at least once).
- Meanwhile, bring the vegetable broth (or water) to a boil. Add the seasonings, rice and lentils. Cover and simmer for about 30 minutes, until tender. It should still be a little soupy.
- Stir vegetables, rice and lentils, and olive oil together with 1 cup of mozzarella.
- Spread into 9x13 pan and top with remaining cheese.
- Bake at 425 for 30 minutes.
Nutrition Facts : Calories 337.8, Fat 12.3, SaturatedFat 4.6, Cholesterol 22.1, Sodium 573.3, Carbohydrate 45.6, Fiber 11.1, Sugar 7, Protein 14.1
LENTIL AND ROASTED EGGPLANT SOUP
Lentils soak up a lot of water, so add more water if required. The term to 'sweat' meaning to cook gently, is an important way to develop flavours in vegetables and add a depth of flavour to the finished dish.
Provided by Rhiannon and Matt
Categories Lentil
Time 55m
Yield 6 serving(s)
Number Of Ingredients 18
Steps:
- Prick the skin of the eggplants, and roast in an oven at 180°C until soft.
- Remove the flesh from the eggplants and roughly chop.
- In a heavy based pan, sweat (cook gently) the onions and garlic in olive oil.
- Add the spice mix, tomato, eggplant, and half of the coriander and basil.
- Sweat for a few minutes to release the flavours.
- Add the lentils and potatoes cover with water.
- Bring to a simmer, and remove any scum, which rises to the surface.
- Simmer until lentils and potatoes are tender (approx 20 - 30 minutes).
- Finish by seasoning, and stirring through the lemon juice, and remaining herbs.
- To serve, garnish with some fresh coriander and lemon juice.
- Spice mix:
- Lightly toast spices in a hot dry frypan until they crackle and become fragrant. (Be careful not to burn them).
- Grind mixture in a mortar and pestle or a spice grinder.
Nutrition Facts : Calories 283.3, Fat 4.8, SaturatedFat 0.7, Sodium 23.4, Carbohydrate 53, Fiber 21.4, Sugar 12.4, Protein 13.2
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ROASTED EGGPLANT AND LENTIL SOUP - HEALTHY DELICIOUS
From healthy-delicious.com
5/5 (2)Estimated Reading Time 3 minsServings 6Total Time 50 mins
- Heat oven to 450ºF. Arrange the eggplant, tomatoes, and garlic in a single layer on a baking sheet; drizzle with 1 tablespoon olive oil. Roast 20 minutes or until very tender. Scoop the pulp out of the eggplant and discard the peel. Chop the tomatoes and garlic to form a chunky sauce.
- Meanwhile, heat the remaining olive oil in a large soup pot. Add the carrot, leek and celery and cook for 5 minutes, or until soft. Add the chicken stock, water, lentils, and ras el hanout. Cover and let simmer 30 minutes, or until lentils are tender. Stir in the eggplant, chopped tomatoes and lemon juice and cook an additional 10 minutes. Stir in parsley. Adjust seasoning to taste.
- Serve soup topped with a generous dollop of coconut yogurt (or just stir it right into the whole pot).
SPICED LENTIL SOUP WITH ROASTED TOMATOES & EGGPLANT. - THE ...
From theelliotthomestead.com
Reviews 3Estimated Reading Time 5 minsCategory Soup
- Cover your lentils with enough filtered water to completely submerge them, then stir in the vinegar and allow the lentils to soak 8-12 hours.
- Cut the tomatoes and eggplants into large cubes. Then, toss them with the olive oil and arrange them on a baking sheet. Bake them in a 425 degree oven for 30-45 minutes, or until the tomatoes are getting slightly caramelized. Mmm….
- While the tomatoes and eggplants are roasting, melt your butter in a large soup pot. Then, stir in your minced onion and celery. Gently cook until softened, maybe 10 minutes or so. Once the onion and celery are tender, mix in the cumin, coriander, dried mustard, and bay leaves. Please excuse the fact the this photo doesn't include the celery.
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4/5 (1)Category Broths And StocksCuisine Balkan CuisineTotal Time 1 hr
- Boil the lentils until softened. In the meantime, heat the oil and braise the finely chopped onions.
- Season with salt and black pepper and boil about 10 min. on low heat. Add the finely chopped tomatoes and chopped parsley and boil another 5-6 min.
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Estimated Reading Time 3 mins
- Salt the water and add farro, onion and bay, cook to al dente 15-18 minutes, then drain and drizzle with a touch of EVOO and store in airtight container
ROASTED EGGPLANT AND LENTIL SOUP RECIPE - FOOD & WINE
From foodandwine.com
5/5 Total Time 50 minsServings 4
- Preheat the oven to 400°. Place the eggplant quarters on a rimmed baking sheet, skin side down. Drizzle with 1 tablespoon of the olive oil and season with salt and pepper. Bake until the eggplant is very tender, about 30 minutes.
- Meanwhile, in a medium saucepan, cover the lentils with 2 inches of water. Add 1/2 teaspoon of salt and 2 sage leaves and bring to a boil. Simmer over low heat until the lentils are tender, about 20 minutes. Drain the lentils in a colander and discard the sage leaves.
- Scrape the eggplant flesh into a blender; discard the skin. Add 1 cup of the stock and puree until smooth; transfer to a clean saucepan. Add the lentils and the remaining 1 cup of stock to the blender and puree until smooth. Add the lentil puree to the eggplant puree in the saucepan.
- Stir the milk and lemon juice into the soup and bring to a simmer. Season with salt and pepper; keep the soup hot over low heat, stirring occasionally.
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10/10 (1)Servings 4
LENTIL SOUP WITH EGGPLANT AND TOMATOES - CLASSIC-RECIPES
From classic-recipes.com
Servings 6Total Time 1 hr 30 mins
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MEDITERRANEAN LENTILS WITH ROASTED EGGPLANT AND TOMATOES ...
From vanillaandbean.com
5/5 (6)Total Time 1 hr 15 minsCategory Dinner, LunchCalories 197 per serving
- Preheat oven to 475F (248C). Arrange an oven racks to the second highest setting and another just below it. Using the tines of a fork, prick each eggplant about eight times each all around. Set the eggplants on an unlined sheet pan and roast on the highest rack for about one hour or until the eggplants are soft and slightly chard. Set aside to cool. Meanwhile arrange the cherry tomatoes on a parchment lined sheet pan. During the last 12-13 minutes of eggplant roasting, place the tomatoes on the lower oven rack and roast until the tomatoes are burst and slightly charred. About 13 minutes.
- While the eggplants are roasting, add the lentils to a medium sauce pot. Pour in the water and add a bayleaf with a pinch of salt. Bring to a boil then turn the heat to low, simmering for about 25-30 minutes. The lentils should be tender, not mushy, and there should be a few tablespoons of liquid left. Remove the bayleaf, lid, remove from heat and set aside.
- Once cool enough to handle, slice the eggplants open and scrape out the flesh. Spoon the flesh and any roasting juices into the pot of lentils along with the roasted tomatoes and all their juices. To the pot of lentils and veggies add the olive oil, garlic, lemon juice, oregano, pepper flakes, sea salt and parsley. Stir. Heat on low for just a few minutes to warm through. Add a few twists of fresh ground pepper. Stir and taste for salt adjustment.
- Spoon into serving bowls and share with yogurt or coconut cream, ground pepper, fresh parsley and lemon wedges on the side.
TOMATO & LENTIL SOUP WITH SPICED EGGPLANT RECIPE - WOOLWORTHS
From woolworths.com.au
Cuisine AsianCategory MainsServings 4Total Time 40 mins
- Heat 1 tbs oil in a medium saucepan. Add onion, garlic and cumin and cook for 5 minutes or until onion has softened. Add stock, tomatoes with juice and lentils to pan. Bring to the boil, then reduce heat and simmer for 20 minutes or until lentils are tender.
- Meanwhile, to draw out bitter liquid from the eggplant, toss eggplant with 1 tsp salt and place into a colander over a bowl for 10 minutes to drain. Rinse and pat dry with paper towel. Combine garam masala, coriander, chilli flakes and turmeric. Add eggplant and toss to coat.
- Heat remaining vegetable oil in a wok or deep frying pan over medium-high heat. If using parsley, fry the leaves for 2-3 seconds until crisp. Remove with a slotted spoon and drain on paper towel. Add seasoned eggplant, in batches and cook, stirring for 1-2 minutes or until eggplant is golden. Drain on paper towel.
- Season soup with tamarind, salt, pepper and sugar to taste. Serve soup into warm bowls, topped with eggplant. Garnish with fried parsley, if desired.
LENTIL, MANGO AND EGGPLANT SALAD - SO DELICIOUS
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5/5 (1)Total Time 40 minsCuisine FusionCalories 765 per serving
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LENTIL AND SMOKY EGGPLANT STEW RECIPE - FERNANDA MILANEZI ...
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5/5 (1)Total Time 1 hr 30 minsServings 12
- Preheat the broiler. In a large saucepan, heat 2 tablespoons of the oil. Add the onion, celery, garlic and bay leaf and cook over moderate heat until softened. Add the lentils, tomatoes and stock; bring to a simmer over moderately high heat. Cover, reduce the heat and simmer, stirring occasionally, until the lentils are tender but still hold their shape, 45 minutes.
- Meanwhile, set the eggplants on a foil-lined baking sheet and rub with the remaining 2 tablespoons of olive oil. Broil 6 inches from the heat, turning occasionally, until completely blackened and tender, about 20 minutes. Let cool.
- Cut the eggplants in half lengthwise and scoop the flesh into a colander set over a bowl; discard the skins. Let the eggplant drain for 5 minutes, then transfer to a bowl and mash until smooth.
- Stir the harissa and half the eggplant into the lentils until warmed through. Stir in the 1/3 cup of chopped parsley and season with salt and pepper. Ladle the stew into bowls; top with the remaining eggplant. Garnish with yogurt, chopped walnuts and parsley, mint leaves and a drizzle of pomegranate molasses and olive oil.
STEWED EGGPLANT TOMATO LENTILS | A NUTRITIOUS VEGAN DISH ...
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4.6/5 (13)Category Main Dish, Side DishCuisine Gluten Free, Soy Free, Tree Nut Free, VeganTotal Time 45 mins
- Bring 2 1/2 cups water to boil in a pot. Add the lentils. Reduce the heat to low, cover, and simmer for 25 minutes, or until the lentils are tender. Gently drain off any excess water in the pot and set the lentils aside. (NB: you can also skip this step and use 1 cup pre-cooked or canned lentils in the recipe.)
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5/5 (4)Category Legume RecipesCuisine AmericanTotal Time 50 mins
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Ratings 26Calories 200 per servingCategory Main, Main Course, Soup
- Soak the lentils if you havent already and get the ingredients ready, Switch the IP to saute. Add oil and let it get hot.
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