Lenies Herbal Fish Food
LENIE'S HERBAL FISH
A variety of veggies, fresh herbs, and any fish fillet...baked. I like to serve this fish dish with rice, it makes for a delicious meal!
Provided by ILENEFAITH
Categories Fish Recipes
Time 50m
Yield 6
Number Of Ingredients 15
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Heat oil in a large frying pan. Stir in onions, red and green bell peppers and shallots. Cook 3 minutes. Sir in zucchini, squash, tomato, olives, and balsamic vinegar. Saute until vegetables are just tender. Season with salt and pepper to taste.
- Spread 1/2 of the vegetables into an oiled 9x11 inch baking pan. Cover the vegetables with 1/2 cup of the herbs.
- Arrange the filets on top of the vegetables and herbs. Spread the second 1/2 of the vegetables over the fish and sprinkle the rest of the herbs onto the vegetables. Cover the dish with foil and bake for 25 minutes.
Nutrition Facts : Calories 261.1 calories, Carbohydrate 15.2 g, Cholesterol 54.7 mg, Fat 9.5 g, Fiber 3 g, Protein 29 g, SaturatedFat 1.3 g, Sodium 327.7 mg, Sugar 6.4 g
LENIE'S HERBAL FISH
A variety of veggies, fresh herbs, and any fish fillet...baked. I like to serve this fish dish with rice, it makes for a delicious meal!
Provided by ILENEFAITH
Categories Fish Recipes
Time 50m
Yield 6
Number Of Ingredients 15
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Heat oil in a large frying pan. Stir in onions, red and green bell peppers and shallots. Cook 3 minutes. Sir in zucchini, squash, tomato, olives, and balsamic vinegar. Saute until vegetables are just tender. Season with salt and pepper to taste.
- Spread 1/2 of the vegetables into an oiled 9x11 inch baking pan. Cover the vegetables with 1/2 cup of the herbs.
- Arrange the filets on top of the vegetables and herbs. Spread the second 1/2 of the vegetables over the fish and sprinkle the rest of the herbs onto the vegetables. Cover the dish with foil and bake for 25 minutes.
Nutrition Facts : Calories 261.1 calories, Carbohydrate 15.2 g, Cholesterol 54.7 mg, Fat 9.5 g, Fiber 3 g, Protein 29 g, SaturatedFat 1.3 g, Sodium 327.7 mg, Sugar 6.4 g
LENIE'S HERBAL FISH
A variety of veggies, fresh herbs, and any fish fillet...baked. I like to serve this fish dish with rice, it makes for a delicious meal!
Provided by ILENEFAITH
Categories Fish Recipes
Time 50m
Yield 6
Number Of Ingredients 15
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Heat oil in a large frying pan. Stir in onions, red and green bell peppers and shallots. Cook 3 minutes. Sir in zucchini, squash, tomato, olives, and balsamic vinegar. Saute until vegetables are just tender. Season with salt and pepper to taste.
- Spread 1/2 of the vegetables into an oiled 9x11 inch baking pan. Cover the vegetables with 1/2 cup of the herbs.
- Arrange the filets on top of the vegetables and herbs. Spread the second 1/2 of the vegetables over the fish and sprinkle the rest of the herbs onto the vegetables. Cover the dish with foil and bake for 25 minutes.
Nutrition Facts : Calories 261.1 calories, Carbohydrate 15.2 g, Cholesterol 54.7 mg, Fat 9.5 g, Fiber 3 g, Protein 29 g, SaturatedFat 1.3 g, Sodium 327.7 mg, Sugar 6.4 g
LENIE'S HERBAL FISH
A variety of veggies, fresh herbs, and any fish fillet...baked. I like to serve this fish dish with rice, it makes for a delicious meal!
Provided by ILENEFAITH
Categories Fish Recipes
Time 50m
Yield 6
Number Of Ingredients 15
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Heat oil in a large frying pan. Stir in onions, red and green bell peppers and shallots. Cook 3 minutes. Sir in zucchini, squash, tomato, olives, and balsamic vinegar. Saute until vegetables are just tender. Season with salt and pepper to taste.
- Spread 1/2 of the vegetables into an oiled 9x11 inch baking pan. Cover the vegetables with 1/2 cup of the herbs.
- Arrange the filets on top of the vegetables and herbs. Spread the second 1/2 of the vegetables over the fish and sprinkle the rest of the herbs onto the vegetables. Cover the dish with foil and bake for 25 minutes.
Nutrition Facts : Calories 261.1 calories, Carbohydrate 15.2 g, Cholesterol 54.7 mg, Fat 9.5 g, Fiber 3 g, Protein 29 g, SaturatedFat 1.3 g, Sodium 327.7 mg, Sugar 6.4 g
LENIE'S HERBAL FISH
A variety of veggies, fresh herbs, and any fish fillet...baked. I like to serve this fish dish with rice, it makes for a delicious meal!
Provided by ILENEFAITH
Categories Fish Recipes
Time 50m
Yield 6
Number Of Ingredients 15
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Heat oil in a large frying pan. Stir in onions, red and green bell peppers and shallots. Cook 3 minutes. Sir in zucchini, squash, tomato, olives, and balsamic vinegar. Saute until vegetables are just tender. Season with salt and pepper to taste.
- Spread 1/2 of the vegetables into an oiled 9x11 inch baking pan. Cover the vegetables with 1/2 cup of the herbs.
- Arrange the filets on top of the vegetables and herbs. Spread the second 1/2 of the vegetables over the fish and sprinkle the rest of the herbs onto the vegetables. Cover the dish with foil and bake for 25 minutes.
Nutrition Facts : Calories 261.1 calories, Carbohydrate 15.2 g, Cholesterol 54.7 mg, Fat 9.5 g, Fiber 3 g, Protein 29 g, SaturatedFat 1.3 g, Sodium 327.7 mg, Sugar 6.4 g
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