Lemony Zucchini Chickpea And Lima Bean Salad Food

LEMONY ZUCCHINI, CHICKPEA AND LIMA BEAN SALAD

Lemony Zucchini, Chickpea and Lima Bean Salad image

Easy, delicious and healthy Lemony Zucchini, Chickpea and Lima Bean Salad recipe from SparkRecipes. See our top-rated recipes for Lemony Zucchini, Chickpea and Lima Bean Salad.

Categories Appetizers / Soups / Salads Salad Appetizers / Soups / Salads Salad

Yield 6

Number Of Ingredients 13

Ingredients

* 1/2 c fresh or frozen lima beans, blanched
* 1/2 c drained canned chickpeas, rinsed
* 1 zucchini, quartered lengthwise and cut crosswise into quarter-inch thick slices
* 1/2 small, red onion, halved and thinly sliced
* 2 or 3 Romaine leaves, cut into thin strips
* 1 oz (1/4 c) Parmesan cheese, broken into small chunks
* 1 TBSP chopped, fresh basil, plus sprigs for garnish
* 4 1/2 tsp fresh lemon juice
* 3 TBSP extra-virgin olive oil
* 1/8 tsp red-pepper flakes
* 3/4 tsp coarse salt
Freshly ground pepper, to taste
Makes six 1/2-cup servings.

Steps:

Combine lima beans, chickpeas, zucchini, onion romaine, Parmesan, and chopped basil.
Add lemon juice, oil, red-pepper flakes, salt and pepper and toss to combine.
Garnish with basil sprigs.

Nutrition Facts : Nutritional Info Servings Per Recipe 6 Amount Per Serving Calories

LEMONY ZUCCHINI, CHICKPEA, AND LIMA BEAN SALAD

Lemony Zucchini, Chickpea, and Lima Bean Salad image

Every spoonful of this chopped salad includes a medley of fresh zucchini and basil, buttery lima beans, and rich Parmesan.

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Number Of Ingredients 12

Ingredients

1/2 cup fresh or frozen lima beans, blanched
1/2 cup drained canned chickpeas, rinsed
1 zucchini, quartered lengthwise and cut crosswise into 1/4-inch-thick slices
1/2 small red onion, halved and thinly sliced
2 to 3 romaine leaves, cut into thin strips
1 ounce Parmesan cheese, broken into small chunks (1/4 cup)
1 tablespoon chopped fresh basil, plus small sprigs for garnish
4 1/2 teaspoons fresh lemon juice
3 tablespoons extra-virgin olive oil
1/8 teaspoon red-pepper flakes
3/4 teaspoon coarse salt
Freshly ground pepper, to taste

Steps:

Combine lima beans, chickpeas, zucchini, onion, romaine, Parmesan, and chopped basil. Add lemon juice, oil, red-pepper flakes, salt, and pepper, and toss to combine. Garnish with basil sprigs.

LIMA BEAN & CHICKPEA SALAD

Lima Bean & Chickpea Salad image

I needed something unique to take to a cookout and wanted to keep it fresh and vegetarian. This is an original recipe (aka I just made it up :) ) But it turned out delish! This would be great as a lunch, side dish or snack - best served cold or room temperature. Enjoy!

Provided by Chef JenniB

Categories Beans

Time 15m

Yield 8-10 serving(s)

Number Of Ingredients 13

Ingredients

1 (16 ounce) bag frozen lima beans
1 (16 ounce) can garbanzo beans or 1 (16 ounce) can chickpeas
8 sun-dried tomatoes, chopped
1 small onion, chopped
4 ounces feta cheese, crumbled
1/4 cup of fresh mint, chopped
1/4 cup fresh parsley, chopped
1/4 cup fresh cilantro, chopped
4 tablespoons lemon juice
3 tablespoons olive oil
1 tablespoon fresh garlic, chopped
1/4 teaspoon ground red pepper
salt and pepper, to taste

Steps:

Bring lima beans and enough water to cover them to a boil and turn off immediately.
Pour garbanzo beans/chickpeas into strainer, add lima beans and rinse both with cold water.
Move beans to a large bowl and add remaining ingredients, stir to combine. Be sure beans are cold so you do not melt the cheese!
Enjoy!
NOTE: Herb measurements were taken prior to chopping--chopped measurements will vary.

Nutrition Facts : Calories 230.6, Fat 9.2, SaturatedFat 3.1, Cholesterol 13.4, Sodium 424.8, Carbohydrate 28.9, Fiber 6.8, Sugar 2.8, Protein 9.3

LEMONY ZUCCHINI, CHICKPEA, AND LIMA BEAN SALAD

LEMONY ZUCCHINI, CHICKPEA, AND LIMA BEAN SALAD image

Categories Bean Side Vegetarian Quick & Easy

Yield 6 people

Number Of Ingredients 12

Ingredients

1/2 cup fresh or frozen lima beans, blanched
1/2 cup drained canned chickpeas, rinsed
1 zucchini, quartered lengthwise and cut crosswise into 1/4-inch-thick slices
1/2 small red onion, halved and thinly sliced
2 to 3 romaine leaves, cut into thin strips
1 ounce Parmesan cheese, broken into small chunks (1/4 cup)
1 tablespoon chopped fresh basil, plus small sprigs for garnish
4 1/2 teaspoons fresh lemon juice
3 tablespoons extra-virgin olive oil
1/8 teaspoon red-pepper flakes
3/4 teaspoon coarse salt
Freshly ground pepper, to taste

Steps:

Combine lima beans, chickpeas, zucchini, onion, romaine, Parmesan, and chopped basil. Add lemon juice, oil, red-pepper flakes, salt, and pepper, and toss to combine. Garnish with basil sprigs.

CHICKPEA AND ZUCCHINI SALAD - GIADA DE LAURENTIIS

Chickpea and Zucchini Salad - Giada De Laurentiis image

This is from Giada De Laurentis. Can use frozen, thawed corn in place of the fresh corn. I also add a tomato to this salad. If I don't have a chunk of Parmesan, I will just sprinkle some grated cheese over the top after mixing in the vinaigrette.

Provided by Maureenie

Categories Low Cholesterol

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1/2 small red onion, thinly sliced, rinsed
2 medium zucchini, diced
1/2 cup fresh corn
1 cup chickpeas, canned (garbanzo beans)
5 romaine lettuce leaves, cut crosswise into 1/2-inch strips
1 ounce parmesan cheese, crumbled into 1/4-inch pieces
2 tablespoons fresh lemon juice (1/2 lemon)
1/4 cup extra virgin olive oil
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper

Steps:

Mix all the ingredients for the salad in a large bowl.
In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper until combined.
Pour the vinaigrette over the salad and toss well.

Nutrition Facts : Calories 266, Fat 16.9, SaturatedFat 3.3, Cholesterol 6.2, Sodium 592.9, Carbohydrate 23.1, Fiber 5.1, Sugar 4.1, Protein 8.1

MEDITERRANEAN ZUCCHINI AND CHICKPEA SALAD

Mediterranean Zucchini and Chickpea Salad image

Chopped zucchini, chickpeas, tomatoes, and fresh basil in a light balsamic dressing. Or you can use red wine vinegar! Makes a great side dish or light lunch. Not necessary, but best if chilled at least a couple hours to let flavors blend.

Provided by ChristineM

Categories Salad Vegetable Salad Recipes Zucchini Salad Recipes

Time 25m

Yield 6

Number Of Ingredients 16

Ingredients

2 cups diced zucchini
1 (15 ounce) can chickpeas, drained and rinsed
1 cup halved grape tomatoes
¾ cup chopped red bell pepper
½ cup chopped sweet onion (such as Vidalia®)
½ cup crumbled feta cheese
½ cup chopped Kalamata olives
⅓ cup olive oil
⅓ cup packed fresh basil leaves, roughly chopped
¼ cup white balsamic vinegar
1 tablespoon chopped fresh rosemary
1 tablespoon capers, drained and chopped
1 clove garlic, minced
½ teaspoon dried Greek oregano
1 pinch crushed red pepper flakes
salt and ground black pepper to taste

Steps:

Mix zucchini, chickpeas, tomatoes, red bell pepper, onion, feta, Kalamata olives, olive oil, basil, vinegar, rosemary, capers, garlic, oregano, red pepper flakes, salt, and black pepper together in a large bowl.

Nutrition Facts : Calories 258.4 calories, Carbohydrate 19 g, Cholesterol 11.1 mg, Fat 18.5 g, Fiber 3.8 g, Protein 5.6 g, SaturatedFat 4 g, Sodium 514.6 mg, Sugar 4.8 g

More about "lemony zucchini chickpea and lima bean salad food"

LEMONY ZUCCHINI CHICKPEA AND LIMA BEAN SALAD RECIPES

2021-09-28 · Lemony Zucchini Chickpea And Lima Bean Salad Recipe Recipe Bean Salad Recipes Lima Bean Recipes Bean Recipes . Rinse beans and place in a medium bowl. Lima beans and zucchini. Directions Step 1 Combine lima beans chickpeas zucchini onion romaine Parmesan and chopped basil. Beans add nitrogen to the soil which is a significant ...
From tfrecipes.com

See details

LEMON QUINOA & CHICKPEA SALAD – MY ROI LIST

This lemon quinoa & chickpea salad just happened to be ingredients that needed to be used up in the refrigerator that I threw together, and as usual tasted amazing! Why We Love This Recipe! It’s healthy. Full of whole food plant based ingredients, this quinoa chickpea salad is a low-fat and oil-free recipe loaded with protein, fiber, and vitamins! See the nutritional label …
From myroilist.com

See details

TOP 20 SALAD RECIPES WITH LEMON, MUSHROOM, OLIVE OIL ...

browse 21 salad recipes with lemon, mushroom, olive oil & zucchini collected from the top recipe websites in the world . SuperCook English. العربية български čeština Deutsch español English suomi français Italiano עברית 日本語 Nederlands polski Português română русский srpski svenska Türkçe 中文 salad recipes with lemon and mushroom and olive oil and ...
From supercook.com

See details

TOP 20 SALAD RECIPES WITH GARLIC, LEMON, MUSHROOM ...

browse 21 salad recipes with garlic, lemon, mushroom & oregano collected from the top recipe websites in the world . SuperCook English. العربية български čeština Deutsch español English suomi français Italiano עברית 日本語 Nederlands polski Português română русский srpski svenska Türkçe 中文 salad recipes with garlic and lemon and mushroom and oregano ...
From supercook.com

See details

LEMONY ZUCCHINI, CHICKPEA AND LIMA BEAN SALAD RECIPE ...

Mar 2, 2013 - Easy, delicious and healthy Lemony Zucchini, Chickpea and Lima Bean Salad recipe from SparkRecipes. See our top-rated recipes for …
From pinterest.co.uk

See details

LEMONY ZUCCHINI, CHICKPEA, AND LIMA BEAN SALAD RECIPE ...

Jun 25, 2012 - Recipe for Lemony Zucchini, Chickpea, and Lima Bean Salad. Jun 25, 2012 - Recipe for Lemony Zucchini, Chickpea, and Lima Bean Salad. Jun 25, 2012 - Recipe for Lemony Zucchini, Chickpea, and Lima Bean Salad. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. …
From pinterest.com

See details

LEMONY ZUCCHINI, CHICKPEA AND LIMA BEAN SALAD

Here is recipe for Lemony Zucchini, Chickpea and Lima Bean Salad. Ingredients: * 1/2 c fresh or frozen lima beans, blanched * 1/2 c drained canned chickpeas, rinsed * 1 zucchini, quartered lengthwise and cut crosswise into quarter-inch thick slices * 1/2 small, red onion, halved and thinly sliced * 2 or 3 Romaine leaves, cut into thin strips * 1 oz (1/4 c) Parmesan cheese, broken into …
From eatgoodfeelgood.ca

See details

CHICKPEA SALAD RECIPES - MARTHA STEWART

Lemony Zucchini, Chickpea, and Lima Bean Salad Rating: 3.55 stars 58 Every spoonful of this chopped salad includes a medley of fresh zucchini and …
From marthastewart.com

See details

TOP 20 GARLIC, LEMON, TOMATO & LIMA BEANS RECIPES : 2022

browse 37 garlic, lemon, tomato & lima beans recipes collected from the top recipe websites in the world
From supercook.com

See details

LEMONY ZUCCHINI, CHICKPEA, AND LIMA BEAN SALAD ...

KeepRecipes is one spot for all your recipes and kitchen memories. Keep, cook, capture and share with your cookbook in the cloud. Get Started - 100% free to try - join in 30 seconds. Lemony Zucchini, Chickpea, and Lima Bean Salad. See original recipe at: marthastewart.com. kept by anmasa recipe by MarthaStewart.com. Categories: Chickpea; lima; Salad; Zucchini; …
From keeprecipes.com

See details

TOP 20 SALAD RECIPES WITH LEMON, MIXED GREENS & ZUCCHINI ...

browse 22 salad recipes with lemon, mixed greens & zucchini collected from the top recipe websites in the world. SuperCook English. العربية български čeština Deutsch español English suomi français Italiano עברית 日本語 Nederlands polski Português română русский srpski svenska Türkçe 中文 salad recipes with lemon and mixed greens and zucchini. 22 ...
From supercook.com

See details

LEMONY ZUCCHINI CHICKPEA AND LIMA BEAN SALAD FOOD

1/2 cup fresh or frozen lima beans, blanched: 1/2 cup drained canned chickpeas, rinsed: 1 zucchini, quartered lengthwise and cut crosswise into 1/4-inch-thick slices: 1/2 small red onion, halved and thinly sliced: 2 to 3 romaine leaves, cut into thin strips: 1 ounce Parmesan cheese, broken into small chunks (1/4 cup)
From wikifoodhub.com

See details

TOP 20 GARLIC, LEMON, SESAME SEED & ZUCCHINI RECIPES : 2022

Warm chickpea and zucchini salad, with lemon and sesame dressing food52.com Ingredients: lemon, sesame seed, zucchini, garlic, olive oil, tomato, kecap manis, canned chickpea
From supercook.com

See details

TOP 20 SALAD RECIPES WITH GARLIC, LEMON, OLIVE OIL & SWEET ...

browse 57 salad recipes with garlic, lemon, olive oil & sweet potato collected from the top recipe websites in the world . SuperCook English. العربية български čeština Deutsch español English suomi français Italiano עברית 日本語 Nederlands polski Português română русский srpski svenska Türkçe 中文 salad recipes with garlic and lemon and olive oil and ...
From supercook.com

See details

LEMONY ZUCCHINI SALAD RECIPES

LEMONY ZUCCHINI, CHICKPEA, AND LIMA BEAN SALAD. Every spoonful of this chopped salad includes a medley of fresh zucchini and basil, buttery lima beans, and rich Parmesan. Provided by Martha Stewart. Categories Food & Cooking Salad Recipes. Number Of Ingredients 12. Ingredients; 1/2 cup fresh or frozen lima beans, blanched: 1/2 cup drained canned …
From tfrecipes.com

See details

10 BEST FRESH LIMA BEAN SALAD RECIPES | YUMMLY

White Lima Bean Salad with Garlic and Sweet Potatoes LovePulses. olive oil, fresh parsley, black pepper, garlic, lemon juice, avocado and 6 more. Cold Butter Bean/Lima Bean Salad Recipe (Gluten-Free) The Spruce. butter beans, lime juice, black pepper, fresh cilantro, onion and 6 more. Greek Lima Bean Salad Food52.
From yummly.com

See details

LEMONY ZUCCHINI, CHICKPEA, AND LIMA BEAN SALAD

RECIPES. Member Recipes; Add a Recipe; Recipe Clipper; Nutrition Calculator ; SHOPPING LIST; MEAL PLANNER; RECIPE BOX ABOUT. . Lemony Zucchini, Chickpea, and Lima Bean Salad. Be the first to Review/Rate this Recipe. Saved From: www.marthastewart.com . prep: 0 hr ; cook: 0 hr ; total: 0 hr ; Print Save. US Metric. servings: Summary. Every spoonful of this …
From mealplannerpro.com

See details

LIMA BEAN SALAD | RECIPE | BEAN SALAD RECIPES, LIMA BEAN ...

Aug 26, 2016 - A recipe for Lima Bean Salad. This fresh, flavorful salad with lima beans, cucumber, tomatoes, peppers and onion will change how you think of lima beans! Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up ...
From pinterest.ca

See details

ZUCCHINI CHICKPEA SALAD RECIPES

Chopped zucchini, chickpeas, tomatoes, and fresh basil in a light balsamic dressing. Or you can use red wine vinegar! Makes a great side dish or light lunch. Not necessary, but best if chilled at least a couple hours to let flavors blend. Provided by ChristineM. Categories Salad Vegetable Salad Recipes Zucchini Salad Recipes. Time 25m. Yield 6
From tfrecipes.com

See details

LEMONY CHICKPEA SALAD RECIPES

LEMONY ZUCCHINI, CHICKPEA, AND LIMA BEAN SALAD. Every spoonful of this chopped salad includes a medley of fresh zucchini and basil, buttery lima beans, and rich Parmesan. Provided by Martha Stewart. Categories Food & Cooking Salad Recipes. Number Of Ingredients 12. Ingredients; 1/2 cup fresh or frozen lima beans, blanched : 1/2 cup drained canned …
From tfrecipes.com

See details

CALORIES IN LEMONY ZUCCHINI, CHICKPEA AND LIMA BEAN SALAD ...

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Lemony Zucchini, Chickpea and Lima Bean Salad 60 calories of Olive Oil, (0.50 tbsp) 23 calories of Chickpeas (garbanzo beans), (0.08 cup) 19 calories of Parmesan Cheese, hard, (0.17 oz)
From recipes.sparkpeople.com

See details

LEMONY CHICKPEA SALAD RECIPE - TOM COLICCHIO | FOOD & WINE

Add a large pinch of salt and pepper and cook the chickpeas for 10 minutes longer. Remove from the heat and cool for 15 minutes, then drain the chickpeas. Discard …
From foodandwine.com

See details

LEMONY ZUCCHINI, CHICKPEA, AND LIMA BEAN SALAD RECIPE ...

Dec 31, 2019 - Recipe for Lemony Zucchini, Chickpea, and Lima Bean Salad
From pinterest.com

See details

TOP 20 SALAD RECIPES WITH LEMON, MUSHROOM & ZUCCHINI : 2022

browse 35 salad recipes with lemon, mushroom & zucchini collected from the top recipe websites in the world. SuperCook English. العربية български čeština Deutsch español English suomi français Italiano עברית 日本語 Nederlands polski Português română русский srpski svenska Türkçe 中文 salad recipes with lemon and mushroom and zucchini. 35 recipes. …
From supercook.com

See details

TOP 20 SALAD RECIPES WITH GARLIC, LEMON, RED ONION & ONION ...

browse 31 salad recipes with garlic, lemon, red onion & onion collected from the top recipe websites in the world . SuperCook English. العربية български čeština Deutsch español English suomi français Italiano עברית 日本語 Nederlands polski Português română русский srpski svenska Türkçe 中文 salad recipes with garlic and lemon and red onion and onion ...
From supercook.com

See details

ZUCCHINI AND LIMA BEANS RECIPES (35) - SUPERCOOK

Supercook found 35 zucchini and lima beans recipes. Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly! ← Back. Recent. SuperCook is way better on the app 1+ million recipes | voice powered | diets | shopping list zucchini and lima beans. Order by: Relevance. Relevance Least ingredients Most ingredients. 35 results. Page …
From supercook.com

See details

ZUCCHINI AND CHICKPEA SALAD RECIPES

Zucchini And Chickpea Salad Recipes. MEDITERRANEAN ZUCCHINI AND CHICKPEA SALAD . Chopped zucchini, chickpeas, tomatoes, and fresh basil in a light balsamic dressing. Or you can use red wine vinegar! Makes a great side dish or light lunch. Not necessary, but best if chilled at least a couple hours to let flavors blend. Recipe From allrecipes.com. Provided by …
From tfrecipes.com

See details

LIMA BEAN SALAD | RECIPE | BEAN SALAD RECIPES, BEAN SALAD ...

This fresh, flavorful salad with lima beans, cucumber, tomatoes, peppers and onion will change how you think of lima beans! May 26, 2013 - A recipe for Lima Bean Salad. This fresh, flavorful salad with lima beans, cucumber, tomatoes, peppers and onion will change how you think of lima beans! Pinterest. Today . Explore. When autocomplete results are available use up and …
From pinterest.ca

See details

LEMONY ZUCCHINI, CHICKPEA, AND LIMA BEAN SALAD ...

KeepRecipes is one spot for all your recipes and kitchen memories. Keep, cook, capture and share with your cookbook in the cloud. Get Started - 100% free to try - join in 30 seconds. Lemony Zucchini, Chickpea, and Lima Bean Salad. See original recipe at: marthastewart.com. kept by Kipley1 recipe by MarthaStewart.com. Categories: Chickpea; Salad; Zucchini; print. …
From keeprecipes.com

See details

TOP 20 SALAD RECIPES WITH GARLIC, LEMON, PARSLEY & SWEET ...

browse 23 salad recipes with garlic, lemon, parsley & sweet potato collected from the top recipe websites in the world . SuperCook English. العربية български čeština Deutsch español English suomi français Italiano עברית 日本語 Nederlands polski Português română русский srpski svenska Türkçe 中文 salad recipes with garlic and lemon and parsley and sweet ...
From supercook.com

See details

LEMONY ZUCCHINI CHICKPEA AND LIMA BEAN SALAD BEST RECIPES

For the Vinaigrette: In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper until combined. For the Salad: Place the garbanzo beans, zucchini, corn, red onion, and lettuce in a large salad bowl. Pour the vinaigrette over the salad and toss well. Garnish with the crumbled Parmesan cheese and serve.
From cookingtoday.net

See details

LEBANESE LEMON-PARSLEY BEAN SALAD - COOKIE AND KATE

To make the hummus: in a food processor, combine the chickpeas, lemon juice, parsley, tahini, garlic, sea salt and black pepper. Turn on the food processor and slowly drizzle in 1 tablespoon olive oil. Process until the hummus is creamy and relatively smooth, adding more olive oil or a splash of water if necessary. Add salt to taste, transfer to a serving bowl and top …
From cookieandkate.com

See details

TOP 20 SALAD RECIPES WITH GARLIC, LEMON, PARSLEY & SHALLOT ...

browse 123 salad recipes with garlic, lemon, parsley & shallot collected from the top recipe websites in the world . SuperCook English. العربية български čeština Deutsch español English suomi français Italiano עברית 日本語 Nederlands polski Português română русский srpski svenska Türkçe 中文 salad recipes with garlic and lemon and parsley and shallot ...
From supercook.com

See details