Lemony Swiss Chard Food

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CREAMED SWISS CHARD WITH LEMONY BREADCRUMBS



Creamed Swiss Chard with Lemony Breadcrumbs image

Provided by Dawn Perry

Categories     Milk/Cream     Side     Quick & Easy     Chard     Simmer     Breadcrumbs     Bon Appétit     Sugar Conscious     Peanut Free     Tree Nut Free     Soy Free

Yield Makes 4 servings

Number Of Ingredients 9

1/2 cup torn fresh breadcrumbs
2 tablespoons olive oil
1 teaspoon finely grated lemon zest
Kosher salt
2 large bunches Swiss chard, ribs and stems cut into 2" lengths, leaves torn into 2" pieces
2 tablespoons unsalted butter
2 medium shallots, sliced
Freshly ground black pepper
3/4 cup heavy cream

Steps:

  • Preheat oven to 400°F. Toss breadcrumbs, oil, and lemon zest on a rimmed baking sheet; season with salt. Toast, tossing once, until golden brown, 8-10 minutes.
  • Meanwhile, cook chard leaves in a large pot of boiling salted water until tender, about 1 minute. Drain; transfer to a bowl of ice water to cool. Drain and squeeze well in a clean kitchen towel to remove excess moisture.
  • Heat butter in a large saucepan over medium heat. Add shallots and chard ribs and stems, season with salt and pepper, and cook, stirring often, until tender, 5-8 minutes. Add cream; bring to a boil, reduce heat, and simmer, stirring often, until thickened, about 4 minutes. Add chard leaves and cook, stirring, until warmed through and coated with cream sauce; season with salt and pepper.
  • Top Swiss chard with breadcrumbs just before serving.

LEMON-GARLIC RAINBOW CHARD



Lemon-Garlic Rainbow Chard image

I love greens, garlic, and lemon! This blends all three for an awesome-tasting side dish.

Provided by ISISILLUSION

Categories     Side Dish     Vegetables     Greens

Time 25m

Yield 4

Number Of Ingredients 5

3 bunches rainbow chard, trimmed and rinsed
6 tablespoons olive oil
6 cloves garlic, sliced, or to taste
1 pinch crushed red pepper flakes
1 tablespoon lemon juice

Steps:

  • Separate the stems of the chard from the leaves. Cut the leaves into thin strips and set aside. Thinly slice the stems.
  • Heat the olive oil in a large skillet or pot over medium heat. Stir in the sliced garlic, red pepper flakes, and chard stems, and cook for 3 minutes until the flavor of the garlic mellows and the stems begin to soften. Stir in the shredded chard leaves, cover, and cook 5 minutes over medium-low heat. Stir, recover, and continue cooking until the chard is tender. Toss with lemon juice to serve.

Nutrition Facts : Calories 219.8 calories, Carbohydrate 8.3 g, Fat 20.7 g, Fiber 2.9 g, Protein 3.4 g, SaturatedFat 2.9 g, Sodium 363.9 mg, Sugar 2 g

LEMONY SWISS CHARD



Lemony Swiss Chard image

Because chard stalks take longer to cook than the leaves, separate them using a knife -- the stalks go into the skillet first. Serve with our Goat Cheese "Ravioli."

Provided by Martha Stewart

Categories     Gluten-Free Recipes

Time 15m

Number Of Ingredients 4

1 tablespoon olive oil
1 bunch Swiss chard (about 3/4 pound), stalks cut into 1-inch pieces and leaves roughly torn (keep separate)
Coarse salt and ground pepper
2 to 3 teaspoons fresh lemon juice

Steps:

  • In a large skillet, heat oil over medium. Add chard stalks, and cook, tossing until crisp-tender, 4 to 6 minutes. Add as many chard leaves to skillet as will fit, adding more as room becomes available; season with salt and pepper. Cook, tossing occasionally, until stalks are tender, 4 to 6 minutes more.
  • Drain and discard any liquid from chard in skillet; stir in lemon juice, and season with salt and pepper.

Nutrition Facts : Calories 91 g, Fat 7 g, Fiber 2 g, Protein 3 g

SWISS CHARD WITH LEMON AND FETA



Swiss Chard With Lemon and Feta image

Make and share this Swiss Chard With Lemon and Feta recipe from Food.com.

Provided by Shirl J 831

Categories     Chard

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5

1 1/2 lbs swiss chard, trimmed and coarse chopped
1 tablespoon butter
2 teaspoons lemon juice
1/2 cup crumbled feta cheese
ground black pepper

Steps:

  • Rinse chard and place in a large stock pot with water still clinging to leaves. Cover and cook on medium heat until tender, about 10 minutes. Drain well and return to pot. Reduce heat to low. Add remaining ingredients; toss to combine.

Nutrition Facts : Calories 107.9, Fat 7.2, SaturatedFat 4.7, Cholesterol 24.3, Sodium 597.2, Carbohydrate 7.3, Fiber 2.7, Sugar 2.7, Protein 5.8

SWISS CHARD & KOHLRABI WITH LEMON SAUCE



Swiss chard & kohlrabi with lemon sauce image

Gordon Ramsay combines these two under-used vegetables to create a wonderful steamed side dish

Provided by Gordon Ramsay

Categories     Lunch, Side dish, Supper

Time 30m

Number Of Ingredients 8

1bunch Swiss chard (about 500g)
1 lemon , grated zest and squeezed juice
1 kohlrabi , peeled and halved
300ml vegetable stock
2 tbsp chopped fresh parsley
100ml olive oil
large sprigs fresh rosemary , tarragon, coriander and parsley
2-3 garlic cloves

Steps:

  • Cut the white chard stems from green leaves in a V shape, slice diagonally into 5mm strips. Slit the leaves in half, roll 3-4 at a time like a cigar, thinly slice. Put in a bowl and scatter with a little lemon zest. Thinly slice kohlrabi and sprinkle with zest also.
  • Boil the stock and lemon juice to reduce by half. Pour in a jug and mix in the chopped parsley. Cool, whisk in most of the oil.
  • Put the rosemary, tarragon and coriander into a steaming pan with the garlic. Cover with water and bring to the boil. Fit basket on top. Sprinkle base with salt and pepper and lay in the kohlrabi. Scatter over white chard and season again. Top with the sprigs of parsley. Drizzle with oil, cover and steam, 5 mins. Remove parsley and scatter over the green chard, lifting up the white vegetables lightly with a large fork. Cover and steam for 3-4 more mins.
  • Remove to a serving dish and pour over some sauce to serve. This tastes wonderful with grilled salmon or a chicken breast.

Nutrition Facts : Calories 255 calories, Fat 23 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 8 grams carbohydrates, Fiber 2 grams fiber, Protein 4 grams protein, Sodium 0.93 milligram of sodium

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