Lemony Sauteed Shrimp With Broccoli And Peas Food
LEMONY SHRIMP OVER BROWN RICE
Steps:
- Combine the brown rice and water in a small saucepan. Bring to a boil, reduce heat to low and cook until all the water is absorbed, about 25 minutes.
- Melt the butter with the olive oil in a skillet over medium heat; cook the garlic in the butter and oil until fragrant, 1 to 2 minutes. Pour in the wine and lemon juice; reduce heat to medium-low and simmer. Stir in the shrimp and cook until the shrimp turns pink, stirring regularly, 5 to 7 minutes. Sprinkle the parsley over the shrimp and cook another 2 minutes. Add the cornstarch to the liquid and stir until it thickens, about 1 minute more. Serve hot over the brown rice.
Nutrition Facts : Calories 550.6 calories, Carbohydrate 40.2 g, Cholesterol 281.7 mg, Fat 23 g, Fiber 1.8 g, Protein 38.5 g, SaturatedFat 7.7 g, Sodium 322.4 mg, Sugar 0.9 g
SAUTEED SHRIMP WITH LEMON AND GARLIC
My favorite way to saute fresh shrimp. This is so quick and simple. Serve over rice or angel hair pasta (I usually saute a little more garlic in olive oil and toss it with the pasta before topping with the shrimp). Yum!
Provided by CarolAnn
Categories < 15 Mins
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Peel, devein and rinse shrimp.
- Set aside.
- Grate the zest of both lemons, then juice both lemons.
- Keep zest and juice separate.
- In a large bowl, place shrimp then add lemon zest, garlic and half of the olive oil.
- Toss well to coat evenly and season with the salt and pepper.
- Heat remaining oil in a large saute pan over medium heat.
- Saute shrimp in single layer for about 1 minute on each side until cooked through.
- (You may have to work in batches).
- After all shrimp is cooked and removed from pan, deglaze pan with 3 T of lemon juice, stirring up any browned bits.
- Pour sauce over shrimp and serve.
LEMONY SAUTEED SHRIMP WITH BROCCOLI AND PEAS
Make and share this Lemony Sauteed Shrimp With Broccoli and Peas recipe from Food.com.
Provided by Vino Girl
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Melt 2 Tablespoons butter in a large skillet with a lid, over medium heat.
- Add scallion whites, lemon zest, broccoli, water, salt and pepper.
- Cover and cook until broccoli is bright green and starting to soften (3-4 minutes).
- Add shrimp and peas.
- Cover and cook, stirring occasionally, until shrimp are opaque and peas are tender (4-6 minutes).
- Add lemon juice, scallion tops and 2 Tablespoons butter.
- Season with salt and pepper.
Nutrition Facts : Calories 325.6, Fat 14.2, SaturatedFat 7.8, Cholesterol 203.3, Sodium 370.1, Carbohydrate 21.2, Fiber 6.5, Sugar 6.6, Protein 30.5
LEMONY SAUTEED SHRIMP WITH BROCCOLI AND PEAS
Shop the freezer case, where you'll find standout selections, such as shrimp and peas -- here sauteed with fresh broccoli -- that are always in season.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Shrimp Recipes
Time 20m
Number Of Ingredients 7
Steps:
- In a large skillet with a lid, melt 2 tablespoons butter over medium. Add white part of scallions, lemon zest, broccoli, and 1/2 cup water; season with salt and pepper, and toss. Cover, and cook until broccoli is bright green and just beginning to soften, 3 to 4 minutes.
- Add shrimp and peas. Cover, and cook, tossing occasionally, until shrimp are opaque and peas are tender, 4 to 6 minutes.
- Add lemon juice, green part of scallions, and remaining butter; season with salt and pepper. Toss gently and serve.
Nutrition Facts : Calories 324 g, Fat 14 g, Fiber 6 g, Protein 30 g
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