Easy Shrimp Recipe Mediterranean Style Food

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MEDITERRANEAN-STYLE SAUTEED SHRIMP AND ZUCCHINI



Mediterranean-Style Sauteed Shrimp and Zucchini image

Provided by Suzy Karadsheh

Categories     Entree

Time 22m

Number Of Ingredients 16

1 ½ tbsp dry oregano
1 tsp ground cumin
1 tsp ground coriander
½ tsp sweet paprika
1 lb large shrimp (prawns, peeled, and deveined)
2 tbsp Extra virgin olive oil
½ medium red onion (thinly sliced)
5 garlic cloves (minced and divided)
1 bell pepper (cored and sliced into sticks)
1 to 2 zucchini (halved length-wise, sliced into ½ moons (you can use 1 zucchini and 1 yellow squash))
1 cup cooked chickpeas (from canned chickpeas, drained)
1 ½ cups cherry tomatoes (halved)
Pinch kosher salt
Pinch black pepper
1 large lemon (juice of)
Handful fresh basil leaves (torn or sliced into ribbons (you can use a different herb, depending on what's available to you))

Steps:

  • In a small bowl, combine the spices (oregano, cumin, coriander, and paprika.)
  • Pat shrimp dry and season with kosher salt and 1 ½ tsp of the spice mixture. Set aside briefly or refrigerate till later. (Reserve the remaining spice mixture for the vegetables.)
  • In a large cast iron skillet, heat 2 tbsp extra virgin olive oil over medium heat. Add onions and ½ the amount of garlic and cook for 3 to 4 minutes, tossing regularly till fragrant (do not allow the garlic to burn.)
  • Add zucchini, bell peppers, and chickpeas. Season with salt and pepper and the remaining spice mixture. Toss to combine. If needed, raise the heat just a bit and cook the veggies until tender, tossing regularly (about 5 to 7 minutes.)
  • Transfer the veggies to a large plate for now. Return the skillet to the heat and add a little bit of extra virgin olive oil. Add the seasoned shrimp and remaining garlic. Cook over medium-high heat, stirring occasionally, until shrimp is totally pink (about 4 to 5 minutes).
  • Add the cooked vegetables back to the skillet with the shrimp. Add cherry tomatoes and lemon juice. Give everything a good toss. Finish with the fresh basil.

Nutrition Facts : Calories 298.7 kcal, Sugar 7.2 g, Sodium 455 mg, Fat 10.4 g, SaturatedFat 1.4 g, Carbohydrate 23.9 g, Fiber 6.9 g, Protein 29.3 g, Cholesterol 285.8 mg, UnsaturatedFat 7.8 g, ServingSize 1 serving

MEDITERRANEAN SHRIMP RECIPE WITH BELL PEPPERS



Mediterranean Shrimp Recipe with Bell Peppers image

Easy shrimp recipe, coated in Mediterranean spices and skillet-cooked in a light white wine and olive oil sauce with shallots, bell peppers and tomatoes. Ready in 25 minutes or less!

Provided by Suzy Karadsheh

Categories     Entree

Number Of Ingredients 17

1 1/4 lb large shrimp (or prawns, peeled and deveined (if frozen, be sure to thaw first))
1 tbsp all-purpose flour
1 to 2 tsp smoked Spanish paprika
1/2 tsp each salt and pepper
1/2 tsp ground coriander
1/4 tsp cayenne
1/4 tsp sugar
1 tbsp butter (I prefer to use ghee clarified butter)
3 tbsp Extra virgin olive oil
1/2 red onion, (thinly sliced)
4 garlic cloves, (chopped)
1/2 green bell pepper and 1/2 yellow bell pepper, (cored and sliced)
1 cup canned diced tomato
1/3 cup chicken or vegetable broth
2 tbsp dry white wine
2 tbsp fresh lemon juice
1/3 cup chopped parsley leaves

Steps:

  • Pat the shrimp dry and place it in a large bowl. Add the flour, smoked paprika, salt and pepper, coriander, cayenne, and sugar. Toss until the shrimp is well-coated.
  • In a large cast iron skillet, melt the butter with the olive oil over medium heat. Add the shallots and garlic. Cook for 2-3 minutes, stirring regularly, until fragrant (be sure not to burn the garlic.) Add the bell peppers and cook another 4 minutes or so, tossing occasionally.
  • Now add the shrimp. Cook for 1 to 2 minutes, then add the diced tomatoes, broth, white wine and lemon juice. Cook for a couple more minutes or until the shrimp turns bright orange.
  • Finally, stir in the chopped fresh parsley and serve!

Nutrition Facts : Calories 284.4 kcal, Sodium 1258.1 mg, SaturatedFat 1.8 g, Carbohydrate 9.9 g, Fiber 1.8 g, Protein 30.6 g, Cholesterol 357.6 mg, ServingSize 1 serving

MEDITERRANEAN SHRIMP



Mediterranean Shrimp image

This was a favorite pasta dish served in one of the Legal Seafood Restaurants in Massachusetts. The feta cheese and Kalamata olives offer their own saltiness, so please gauge accordingly.

Provided by Bev I Am

Categories     < 60 Mins

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

3 tablespoons olive oil
1 1/2-2 tablespoons minced garlic
1 cup red onion, chopped
1 cup scallion, sliced diagonally 1/2-inch pieces (both white and green)
1 1/2-2 cups tomatoes, peeled, seeded and diced
3 tablespoons dry white wine
1/2-2/3 cup feta cheese
8 -10 ounces bow tie pasta
1 1/2 lbs medium shrimp, peeled
1/3 cup kalamata olive, chopped (save a few whole olives for garnish)
1 tablespoon butter
fresh ground black pepper

Steps:

  • Heat 2 TBSP of the olive oil in a large nonreactive skillet.
  • Add the garlic, onions, and scallion; saute over medium heat for 2 minutes, stirring frequently.
  • Stir in tomatoes: cook over high heat for 5 minutes.
  • Stir in the wine and cook 1 minute longer.
  • Remove from heat and scrape into a large bowl.
  • Stir in half of the feta cheese and set aside.
  • Meanwhile, Cook bowtie pasta according to package directions, al dente.
  • Remove from heat and drain.
  • In the same pan the sauce was prepared, heat the remaining TBSP olive oil.
  • Add shrimp, and saute over medium-high heat until cooked through, about 2 minutes.
  • Add chopped olives ans the sauce.
  • Lower the heat and cook 1 minute.
  • Stir in remaining feta cheese, the butter and the freshly ground black pepper.
  • Toss the sauce with the pasta and garnish with remaining whole olives.

MEDITERRANEAN SHRIMP



Mediterranean Shrimp image

Provided by Katie Lee Biegel

Categories     main-dish

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 20

3 tablespoons dry white wine
2 tablespoons extra-virgin olive oil
3 cloves garlic, minced
12 ounces jarred artichoke hearts, drained
8 ounces haricot vert, trimmed and cut in half
1 pint grape tomatoes
1/3 cup kalamata olives, pitted and coarsely chopped
2 tablespoons capers, drained and coarsely chopped
1 red onion, cut into chunks
Kosher salt and freshly ground black pepper
1 tablespoon extra-virgin olive oil
1/2 teaspoon dried oregano
1/4 teaspoon crushed red pepper
1 clove garlic, minced
Grated zest and juice of 1 lemon
1 pound cleaned large shrimp
Kosher salt and freshly ground black pepper
1 baguette, cut in half lengthwise and then crosswise into 4 pieces total
Extra-virgin olive oil, for drizzling
4 ounces crumbled feta cheese

Steps:

  • Preheat the oven to 450 degrees F.
  • For the vegetables: In a large bowl, whisk the white wine, olive oil and garlic. Add the artichokes, haricot vert, tomatoes, olives, capers and onions and toss to coat. Season with about 1/2 teaspoon salt and 1/4 teaspoon pepper. Transfer the mixture to a baking sheet and evenly spread out. Roast until the tomatoes begin to release their juices, 10 to 12 minutes.
  • For the shrimp: While the vegetables are roasting, use the same bowl and mix together the olive oil, oregano, red pepper, garlic and lemon zest and juice. Add the shrimp and toss to coat. Season with about 1/4 teaspoon salt and a pinch of black pepper.
  • Drizzle the baguette pieces with olive oil.
  • Remove the baking sheet from the oven and add the shrimp. Stir and evenly spread out the shrimp and vegetables. Add the pieces of baguette around the perimeter. Roast until the shrimp is pink and opaque, 8 to 10 minutes.
  • Transfer to a serving bowl, sprinkle with the crumbled feta and serve with the bread.

MEDITERRANEAN GRILLED SHRIMP KABOBS



Mediterranean Grilled Shrimp Kabobs image

These scrumptuous shrimp look and taste as if they have been deep-fried! Recipe makes eight servings, but they are so wonderful four people can easily devour them. They make an unusual grilled appetizer!

Provided by BeachGirl

Categories     Weeknight

Time 1h15m

Yield 16 kabobs, 4 serving(s)

Number Of Ingredients 9

2 lbs shrimp, peeled and deveined,leaving tails on
1/4 cup olive oil
2 tablespoons vegetable oil
1 1/2 cups dry breadcrumbs
1 clove garlic, pressed or finely minced
2 teaspoons dried parsley flakes
1 teaspoon dried basil leaves
salt & pepper
skewer

Steps:

  • Place skewers in water and let them soak at least 20 minutes or until you are ready to use them.
  • Rinse and dry shrimp.
  • Put both oils in resealable plastic bag; add shrimp and toss to coat them with oil.
  • Add bread crumbs, garlic, parsley, basil, salt and pepper.
  • Toss shrimp to give them a coating of dry mixture.
  • (You're wondering how the breading is going to stay adhered to the shrimp, right? Fear not- that's what the next step accomplishes).
  • Seal bag and refrigerate for 1 hour.
  • (Do not skip this step).
  • Thread shrimp on wet skewers.
  • Grill on HOT grill for 2 minutes per side or until golden.
  • Do not overcook.

Nutrition Facts : Calories 502.7, Fat 24.8, SaturatedFat 3.5, Cholesterol 285.8, Sodium 1581.8, Carbohydrate 31.7, Fiber 2, Sugar 2.5, Protein 36.4

MEDITERRANEAN PASTA WITH SHRIMP



Mediterranean Pasta with Shrimp image

I love this because it has so many of the things I like best about Mediterranean food in it. It makes for a great meal.

Provided by PalatablePastime

Categories     Penne

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 18

1 lb shrimp, peeled and deveined
1 cup sun-dried tomato, chopped (not oil packed)
1 cup boiling water
1/4 cup olive oil
4 -6 cloves garlic, minced
1/2 teaspoon crushed red pepper flakes (optional)
1 tablespoon fresh oregano, minced (may use 1/3 amount dried)
1 (14 ounce) can artichoke hearts
1 (7 ounce) jar roasted sweet red peppers, drained and sliced
1 cup pitted kalamata olive, chopped
1 teaspoon sea salt
1/2 teaspoon black pepper
1/4 cup dry white wine
4 ounces crumbled feta cheese
1/4 cup chopped Italian parsley
1 lemon
16 ounces spaghettini or 16 ounces penne pasta, cooked until al dente
extra virgin olive oil (as needed) (optional)

Steps:

  • Peel shrimp and devein; keep chilled until needed.
  • Chop sun-dried tomatoes into small pieces; place in a heat-proof bowl and cover with boiling water; allow to rest until softened, 15-30 minutes.
  • Cook pasta until al dente, 8-10 minutes, or according to package directions; start to prepare vegetables and shrimp just as pasta cooks.
  • Drain softened sun-dried tomatoes from water and reserve the soaking liquid (you may need this later).
  • In a large deep skillet, heat olive oil on medium heat, and add garlic, pepper flakes (if using), and oregano, just until fragrant.
  • Add the artichokes, sliced red peppers, chopped olives, and softened tomatoes; season with salt and pepper.
  • Add the wine, reduce heat to low, and cook, stirring occasionally, for 3-5 mintes.
  • Check your pasta, taste it to see if it is al dente; drain when ready, and toss with a little extra virgin olive oil if desired.
  • Add the shrimp and the feta to the pan, and cook over moderate heat until the shrimp curl and turn pink, several minutes.
  • Sprinkle the dish with parsley and add the juice of the lemon, being careful not to add the seeds.
  • Fold in the cooked pasta, tossing to mix, until everything is evenly blended.
  • Add some of the reserved cooking liquid from the sun-dried tomatoes if the pasta seems too dry, use your own judgement as to how much you like to add.
  • Serve hot, with other foods if desired.

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