Lemony Broccoli Rice Casserole Wsalmon One Bowl One Dish Food

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RICE, BROCCOLI, AND SALMON CASSEROLE



Rice, Broccoli, and Salmon Casserole image

An easy casserole, which is easily adaptable. Add other veggies, such as sliced carrots or zucchini, or use tuna or chicken instead of salmon. You can also top this with crushed fried onions for more crunch.

Provided by strawberrybird

Categories     One Dish Meal

Time 55m

Yield 8 cups, 4-6 serving(s)

Number Of Ingredients 11

1 1/2 cups rice
1 (8 1/2 ounce) can cream of mushroom soup
1 (14 3/4 ounce) can salmon
1 cup milk
2 eggs
2 cups broccoli florets
2 teaspoons garlic salt
1 teaspoon crushed red pepper flakes (optional)
1/2 cup parmesan cheese, divided
1/4 cup panko breadcrumbs
2 tablespoons parsley

Steps:

  • Preheat oven to 375.
  • Beat eggs in a large bowl.
  • Whisk in cream of mushroom soup and milk.
  • Add garlic salt, crushed red pepper (if using), broccoli, rice, salmon, and 1/4 cup Parmesan cheese. Mix well.
  • Pour into greased casserole dish, 8 x 10 or larger.
  • In a small bowl, mix together remaining cheese, panko, and parsley. Sprinkle over casserole.
  • Cover dish with foil and bake 30 minutes (40 if using brown rice).
  • Remove foil and cook for another 15 minutes.

Nutrition Facts : Calories 602.6, Fat 16.4, SaturatedFat 6, Cholesterol 179.6, Sodium 775.7, Carbohydrate 72.4, Fiber 1.4, Sugar 1.6, Protein 38.6

CHICKEN BROCCOLI LEMON CASSEROLE



Chicken Broccoli Lemon Casserole image

I copied this from a co worker years ago and forgot all about it...I am putting it here for safe keeping...this has a really nice lemon flavor..

Provided by CIndytc

Categories     One Dish Meal

Time 1h30m

Yield 1 casserole, 4-6 serving(s)

Number Of Ingredients 7

5 -6 cups chicken breasts (cooked and cut up in bite size pieces)
2 (10 ounce) packages frozen broccoli (cooked and cooled)
1 (10 ounce) can cream of chicken soup, undiluted
1 cup sour cream
2 cups grated mild colby cheese
1/4 cup lemon juice
breadcrumbs (to garnish)

Steps:

  • In a casserole dish:.
  • Put broccoli in bottom. Add chicken over broccoli.
  • Mix the rest of the ingredients and layer on top of chicken.
  • Sprinkle with breadcrumbs.
  • Salt and pepper to taste.
  • Bake 45 minutes to an hour in a 350 degree oven.

BROCCOLI LEMON RICE



Broccoli Lemon Rice image

Make and share this Broccoli Lemon Rice recipe from Food.com.

Provided by PollyB

Categories     Lemon

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb broccoli
1/2 cup long grain rice
1 medium onion, chopped
2 tablespoons butter
1 cup chicken broth
1 can sliced water chestnuts, drained
1 teaspoon finely shredded lemon, rind of
1/4 teaspoon lemon pepper seasoning

Steps:

  • Cut broccoli into 1/2 inch pieces.
  • Cook broccoli covered in a small amount of boiling salted water for 5 minutes or until tender-crisp; drain.
  • In a medium saucepan; cook the rice and onion in butter until onion is tender but not brown.
  • Remove from heat.
  • Stir in the broth, water chestnuts, lemon peel and lemon-pepper seasoning.
  • Bring to boiling; reduce heat.
  • Cover and simmer about 15 minutes or until the rice is tender.
  • Stir in the cooked broccoli.
  • Remove from heat.
  • Let stand covered for 5 minutes.
  • Fluff with fork.

Nutrition Facts : Calories 195.3, Fat 6.7, SaturatedFat 3.8, Cholesterol 15.3, Sodium 271.2, Carbohydrate 29.1, Fiber 3.7, Sugar 3.3, Protein 6.4

SALMON AND RICE CASSEROLE



Salmon and Rice Casserole image

This is quick and easy. The curry powder adds a great flavour. I found the original recipe in a booklet called Family Meal Planning published in 1972 and received permission to post the recipe.

Provided by Timothy

Categories     Rice

Time 50m

Yield 6-8 serving(s)

Number Of Ingredients 9

3 tablespoons soft margarine (I use Becel)
4 tablespoons flour
1 teaspoon salt
2 cups 1% low-fat milk
1/2 teaspoon curry powder
1/2 teaspoon Worcestershire sauce
2 (7 1/2 ounce) cans salmon (any variety)
1 1/2 cups rice, cooked (left-overs work great!)
1 cup cheddar cheese, grated

Steps:

  • Set oven to 350 degrees F.
  • Grease casserole dish.
  • Melt margarine.
  • Add flour& salt and cook for 1 minute while stirring.
  • Remove from heat.
  • Add milk gradually, return to heat and cook and stir until thickened.
  • Stir curry powder and worcestershire sauce into sauce.
  • Break salmon into chunks and add to sauce.
  • Add cooked rice.
  • Pour into greased casserole.
  • Sprinkle cheese on top.
  • Bake at 350 degrees F for 30 minutes.

Nutrition Facts : Calories 438.2, Fat 15.5, SaturatedFat 6, Cholesterol 60.7, Sodium 659.6, Carbohydrate 47.2, Fiber 0.9, Sugar 4.4, Protein 25.4

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