Lemon Shrimp Stir Fry Food

LEMON CHICKEN STIR FRY

Steps:

• Whisk together all ingredients for the sauce, set aside.
• Toss the chicken with the cornstarch, salt and pepper, until chicken is fully coated. Set aside.
• Heat a sauté pan over medium high heat. Add one tablespoon of oil. Cook the green beans, stirring often, until starting to blister, 3-4 minutes. Remove from pan and reserve on a plate.
• Add the second tablespoon of oil to the pan. Add the chicken, but do not overcrowd the pan. Cook in two batches if necessary. Cook chicken 3-4 minutes per side, until cooked through.
• Add the green beans back to the pan with the chicken. Pour in the sauce. Stir, scraping up and browned bits on the bottom of the pan. Cook for 2-3 minutes, until chicken and green beans are fully coated and sauce has thickened. Garnish with sesame seeds and serve over rice if desired.

LEMON SHRIMP STIR-FRY

Steps:

• In a small bowl, combine the first five ingredients. Stir in water and lemon juice until blended; set aside., In a large skillet or wok, stir-fry shrimp in oil for 1-2 minutes or until no longer pink. Remove with a slotted spoon and keep warm. In the same pan, stir-fry celery and peppers for 2 minutes. Add the mushrooms, peas and onion; stir-fry 3-4 minutes longer or until vegetables are crisp-tender., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add shrimp; heat through. Serve with rice.

SHRIMP STIR-FRY

Steps:

• Melt the butter with the olive oil in a large skillet over a medium-high heat. Add the shrimp and garlic, then saute until the shrimp are opaque, about 3 minutes. Remove the shrimp to a plate.
• Increase the heat to high, then throw in the zucchini. Stir it around for about 45 seconds, then scoot the zucchini to the edges of the pan. Throw in the corn and cook it for a minute, then push it to the edges of the pan. Throw in the grape tomatoes, stir them around for a minute, then sprinkle on some salt and pepper to taste.
• Then throw the shrimp back in. Stir everything around for about 45 seconds, or until it's all combined and hot. Then pour it onto a big platter.
• Sprinkle on the fresh basil and some Parmesan shavings then ... this is the best part ... squeeze the lemon all over the top. This adds a wonderful, indescribable freshness.
• You can serve this with rice, with pasta or it's just perfect on its own.

ORANGE & LEMONGRASS SHRIMP STIR-FRY

Steps:

• 1. Heat wok over medium-high heat. In the meantime, place garlic and cilantro in a mini food processor and chop fine.
• 2. Whisk together lemongrass paste, orange juice, soy sauce, garlic and cilantro. Add shrimp. Stir to coat.
• 3. Add sunflower oil to the wok and let heat for 2-3 minutes. In the meantime, slice the green onions.
• 4. Add shrimp, sauce and cilantro into the pan, add the snow peas. Stir-fry until the shrimp are done, 5-7 minutes.
• 5. Remove from pan, place on plate and spoon leftover sauce on top. Garnish with green onion.

LEMON CAJUN STIR FRY

Steps:

• Coat chicken strips with seasoning.
• Heat 1/2 peanut oil in wok and stir fry chicken in batches till browned and cooked through, remove from wok.
• Heat remaining oil in wok and stirfry onion, halfway through cooking add capsicum and remove all vegetables from wok.
• Sauce:Mix ingredients together, add to wok and heat till thickened.
• Add chicken and vegetables,tossing till coated well with sauce and heated through.

LEMON SHRIMP ORIENTAL STIR-FRY

Steps:

• Combine cornstarch, splenda, soy sauce, pepper, water, lemon zest, lemon juice in a bowl. Set aside. Coat skillet with non-fat cooking spray. Preheat over med heat. Add celery, bok choy & onion. Cook for 1 minute. Add green pepper and bean sprouts and cook another minute. Stir-fry all veggies until crisp tender. Remove from pan and set aside. Add shrimp to skillet and stir-fry until shrimp turns pink. Add veggies back into pan. Add the sauce and cook until slightly thickened.
• If desired, serve over 1/3 c brown rice.
• This makes 1 serving.
• LAWL count: 1 protein, 2 veg, 1 fruit and with the rice 1 starch.

5-INGREDIENT SHRIMP AND AVOCADO STIR-FRY WITH LEMON

Steps:

• Heat a large skillet over medium-high heat and add 2 teaspoons oil for cooking with high-heat, such as canola, grapeseed or rice bran and heat until shimmering. Add the shrimp in a single layer and cook until they turn white halfway through, about 4 minutes. Turn the shrimp and sprinkle in the white parts of the scallions and the lemon zest; cook until the shrimp is done, about 1 minute. Reduce the heat to low and gently stir in the avocado and soy sauce. Sprinkle with freshly ground black pepper and serve with additional lemon wedges.