Lemon Pepper Grilled Salmon Food

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GRILLED DIJON-LEMON PEPPER SALMON



Grilled Dijon-Lemon Pepper Salmon image

The fresh and bright flavors of this lemon pepper salmon come through beautifully in this light grilled dish!

Provided by SunnyDaysNora

Categories     Seafood     Fish     Salmon

Time 2h15m

Yield 2

Number Of Ingredients 8

¼ cup Dijon mustard
2 tablespoons olive oil
2 tablespoons lemon juice
2 tablespoons lemon pepper
2 teaspoons dried dill weed
1 teaspoon ground black pepper
¼ teaspoon garlic salt
2 (6 ounce) salmon fillets

Steps:

  • Combine mustard, olive oil, lemon juice, lemon pepper, dill, black pepper, and garlic salt in a resealable plastic bag; add salmon. Gently coat salmon with the marinade. Place sealed bag in refrigerator; marinate about 2 hours.
  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Cook salmon skin-side down on the grill, 3 to 4 minutes. Flip and cook until fish flakes easily with a fork, or to desired degree of doneness, 3 to 4 minutes more.

Nutrition Facts : Calories 408.2 calories, Carbohydrate 10.1 g, Cholesterol 74.7 mg, Fat 23.5 g, Fiber 0.8 g, Protein 36.4 g, SaturatedFat 4 g, Sodium 2434.2 mg, Sugar 0.9 g

GRILLED LEMON PEPPER SALMON



Grilled Lemon Pepper Salmon image

Cooking a whole salmon fillet is easier than you think, especially when it's grilled. Get the char marks and smoky flavor in a light, filling dish that's reminiscent of summertime cookouts. Season with lemon pepper and you're good to go!

Provided by aquastar

Categories     BBQ & Grilled, Healthy

Time 20m

Yield 4

Number Of Ingredients 1

"1 Tbsp olive oil", "1 (1 1/4 lbs) Pacific Salmon Fillet, thawed according to package directions", "1 Tbsp lemon pepper seasoning", "Salt and pepper to taste"

Steps:

  • Preheat grill to medium. Rinse and pat-dry salmon fillet. Drizzle oil over both sides of salmon and sprinkle both sides with lemon pepper seasoning and salt and pepper if needed. Place salmon on oiled grill, skin side down. Cook for 10 minutes. Flip and cook an additional 10 minutes or until done.

LEMON PEPPER SALMON - EASY GRILLED SALMON RECIPE



Lemon Pepper Salmon - Easy Grilled Salmon Recipe image

Lemon Pepper Salmon recipe - A quick and easy recipe for the BEST Grilled Salmon. A family favorite for a healthy summertime dinner.

Provided by Kelly

Time 15m

Number Of Ingredients 5

3 tablespoons olive oil
3 tablespoons lemon juice
3 tablespoons lemon pepper seasoning, or to taste (the seasoning might be salty)
Salt, to taste, if your seasoning doesn't contain salt
4 6-8 ounce skin-on salmon fillets about 1-inch thick

Steps:

  • Heat the grill to high heat (450-500°F). Brush the grates well and wipe grate with oiled paper towels until grate is black and glossy, 5 to 10 times, re-dipping towels in oil between applications.
  • Combine olive oil with lemon juice, lemon pepper seasoning, and salt if using.
  • Brush the salmon with half of the lemon pepper sauce and place it skin side up on the hot grill. Sear until surface is firm and grill marks have formed. Once you place the fillet on the grill, don't move it until it's ready to flip.
  • When the fish is about 70% done, about 6 minutes, it should release along the charred grill marks more easily without sticking. Slide a thin spatula, preferably a fish spatula, between the fish and the grill to gently release any parts that might be sticking, and gently roll over to cook on the other side. Baste with the remaining Lemon Pepper sauce.
  • Cook until the fish reaches the desired temperature (see Notes) or until it flakes with a fork.

Nutrition Facts : Calories 316 calories, Sugar 0.3 g, Sodium 714.4 mg, Fat 18.5 g, SaturatedFat 2.9 g, TransFat 0 g, Carbohydrate 0.8 g, Fiber 0 g, Protein 38 g, Cholesterol 86.9 mg

LEMON PEPPER GRILLED SALMON



Lemon Pepper Grilled Salmon image

I tasted this at one of the taste-test booths in Costco when I lived in California. They were promoting their frozen salmon fillets - which are the only frozen fish I have even tasted that I enjoyed (thaw first). This is a really simple, yet tasty recipe for nights when you are too lazy or tired to do much else. You may certainly use fresh salmon, which is what I usually do. The type of salmon fillets you want are the ones cut from the side of the fish into thick strips (as opposed to the horseshoe-shaped type).

Provided by HeatherFeather

Categories     Savory

Time 42m

Yield 7 serving(s)

Number Of Ingredients 6

1/4 cup lemon-pepper seasoning, blend to taste
2 tablespoons extra virgin olive oil
2 -3 fresh garlic cloves, crushed
7 (6 ounce) salmon fillets, deboned, skinless
1 -2 lemon, cut into wedges
fresh parsley, to garnish (optional)

Steps:

  • Make a paste of the lemon pepper salt, olive oil, and garlic.
  • Rub some of the paste onto each salmon piece, as much or as little as you prefer to taste.
  • Cover and chill 20 minutes (don't let sit too long or the salt will start to cook the fish).
  • Grill (medium heat) or broil (high) until salmon is cooked through to your liking- it should be just starting to flake and it should look like milk is starting to seep out of the fish.
  • The time will vary,especially if you use an outdoor grill, but roughly 7-12 minutes or so is a good guess.
  • Garnish with a bit of fresh parsley and serve with lemon wedges on the side to squirt on each piece as desired.

GRILLED LEMON-PEPPER SALMON IN FOIL



Grilled Lemon-Pepper Salmon in Foil image

We're willing to bet that this easy grilled salmon in foil recipe will become a regular in your weeknight dinner rotation. Cooking fish in foil keeps it super-moist, plus you don't have to worry about the fish sticking to the grill. Butter, lemon pepper and fresh parsley perk up the flavors for this versatile main course. Cook some vegetables, such as asparagus, zucchini and corn, alongside the fish packets for a healthy dinner that's ready in less than 30 minutes.

Provided by Robby Melvin

Categories     Healthy Grilled Salmon Recipes

Time 25m

Number Of Ingredients 6

4 (6 ounce) skin-on salmon fillets
2 tablespoons unsalted butter
1 teaspoon lemon pepper
½ teaspoon salt
8 thin slices lemon (from 1 lemon)
4 sprigs flat-leaf parsley

Steps:

  • Preheat grill to medium-high (400-450 degrees F). Place 4 (12-inch) foil squares in a single layer on a work surface; coat with cooking spray. Place 1 salmon fillet, skin-side down, in the center of each. Top each fillet with 1 1/2 teaspoons butter, 1/4 teaspoon lemon pepper, 1/8 teaspoon salt, 2 lemon slices and 1 parsley sprig. Crimp the sides of each foil packet together to tightly seal. Place the packets on the grill; cover and grill until the fish flakes easily with a fork, 8 to 10 minutes.

Nutrition Facts : Calories 256 calories, Carbohydrate 1.3 g, Cholesterol 94.8 mg, Fat 12 g, Fiber 0.5 g, Protein 34 g, SaturatedFat 5.1 g, Sodium 165.2 mg, Sugar 0.5 g

SALT AND PEPPER SALMON



Salt and Pepper Salmon image

Provided by Tyler Florence

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 19

1 salmon fillet (about 2 pounds), skin on, 1 1/2 to 2 inches thick
Kosher salt
Extra-virgin olive oil
Freshly ground black pepper
6 tablespoons unsalted butter, room temperature
Smashed New Potatoes with Peas, Lemon, and Pearl Onions, recipe follows
1 1/2 to 2 pounds red bliss potatoes
Kosher salt and freshly ground black pepper
Extra-virgin olive oil
3 tablespoons unsalted butter
One 10-ounce box frozen pearl onions, defrosted
Pinch sugar
Splash freshly squeezed lemon juice
5 slices lemon
Two 10-ounce boxes frozen peas, defrosted
1 lemon, zested
1/4 cup roughly chopped flat-leaf parsley
2 heaping tablespoons roughly chopped fresh dill
1 bunch watercress, stems trimmed just above the rubber band

Steps:

  • Run your finger up and down the center of the salmon feeling for any pin bones. Remove any that you find with a needle-nosed pliers or tweezers. With a sharp knife cutting across the width of the salmon, divide it into 4 equal portions. Lightly salt the salmon and let sit a couple minutes; this will help you get crispy skin.
  • Heat a 2-count, about 2 tablespoons, of olive oil in a large skillet over medium-high heat until the oil is almost smoking. Season the salmon with pepper, and rub about 1 1/2 tablespoons butter on the skin side of each fillet. Add the salmon to the pan, skin-side down. To get super crispy skin, cook the salmon almost to completion, about 6 minutes.
  • Flip the salmon and cook until flesh side is nicely seared, 1 to 2 minutes.
  • Transfer the salmon to a platter and serve with the Smashed Potatoes.
  • Put the potatoes into a large pot, cover them with cold water, and add a large pinch of salt. If they're large, cut them in half. Bring to a boil and simmer until the potatoes are fork tender, 20 to 30 minutes. Drain. Stick a fork into the potatoes, 1 at a time, lift them out of the colander and peel with a paring knife. Toss the potatoes into a bowl and roughly crush them. Drizzle with olive oil and season with salt and pepper.
  • Heat 2 tablespoons olive oil with the butter in a medium saucepan over medium heat until the butter melts. Add the pearl onions, sugar, and lemon juice and cook, stirring frequently, until the onions are browned, 5 to 6 minutes. Add the lemon slices, peas, and lemon zest and continue cooking until the peas are hot. Season with salt and pepper. Dump the vegetables over the potatoes in the bowl, drizzle with extra-virgin olive oil add the parsley and dill and taste for salt and pepper. Scatter the watercress over the top, fold it in just until it wilts and call it a day.

CITRUS GRILLED SALMON



Citrus Grilled Salmon image

Provided by Food Network

Time 20m

Yield 4 servings

Number Of Ingredients 6

2 Tbsp. Mrs. Dash® Lemon Pepper Seasoning Blend
4, 4 oz. salmon fillets
4 slices of lemon
4 slices of orange
2 Tbsp. white wine
cooking spray

Steps:

  • Low-Sodium Recipe
  • 1. Preheat oven to 375 degrees F.
  • Spray a 9 x 9 x 2 inch pan with cooking spray.
  • 2. Lay fish in pan. Coat each fillet with Mrs. Dash® Lemon Pepper Seasoning Blend.
  • 3. Alternate slices of lemon and orange on top of fish. Sprinkle fish with wine.
  • 4. Place in the oven for 5 minutes. Turn oven to 325 degrees F and continue to cook 5 minutes. Rest 3-4 minutes before serving.

GRILLED LEMON SALMON



Grilled Lemon Salmon image

Make and share this Grilled Lemon Salmon recipe from Food.com.

Provided by MizzNezz

Categories     Caribbean

Time 27m

Yield 4 serving(s)

Number Of Ingredients 13

2 teaspoons fresh dill
1/2 teaspoon pepper
1/2 teaspoon salt
1/2 teaspoon garlic powder
1 1/2 lbs salmon fillets
1/4 cup packed brown sugar
1 chicken bouillon cube, mixed with
3 tablespoons water
3 tablespoons oil
3 tablespoons soy sauce
4 tablespoons finely chopped green onions
1 lemon, thinly sliced
2 slices onions, seperated into rings

Steps:

  • Sprinkle dill, pepper, salt and garlic powder over salmon.
  • Place in shallow glass pan.
  • Mix sugar, chicken boullion, oil, soy sauce, and green onions.
  • Pour over salmon.
  • Cover and chill for 1 hour, turn once.
  • Drain and discard marinade.
  • Put on grill on med heat, place lemon and onion on top.
  • Cover and cook for 15 minutes, or until fish is done.

Nutrition Facts : Calories 380.7, Fat 17.9, SaturatedFat 2.8, Cholesterol 78.6, Sodium 1417.5, Carbohydrate 17.3, Fiber 0.9, Sugar 14.6, Protein 37

LEMON GRILLED SALMON



Lemon Grilled Salmon image

This tender and flaky fish is wonderful to serve to family and friends. A savory marinade that includes dill gives the salmon mouthwatering flavor and since it can be grilled or broiled, you can enjoy it all year round! -Aelita Kivirist, Glenview, Illinois

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 12

2 teaspoons snipped fresh dill or 3/4 teaspoon dill weed
1/2 teaspoon lemon-pepper seasoning
1/2 teaspoon salt, optional
1/4 teaspoon garlic powder
1 salmon fillet (1-1/2 pounds)
1/4 cup packed brown sugar
3 tablespoons chicken broth
3 tablespoons canola oil
3 tablespoons reduced-sodium soy sauce
3 tablespoons finely chopped green onions
1 small lemon, thinly sliced
2 onion slices, separated into rings

Steps:

  • Sprinkle dill, lemon-pepper, salt if desired and garlic powder over salmon. In a large resealable plastic bag, combine the brown sugar, broth, oil, soy sauce and green onions; add salmon. Seal bag and turn to coat. Cover and refrigerate for 1 hour, turning once. , Drain and discard marinade. Grill salmon skin side down, over medium heat; arrange lemon and onion slices over the top. Cover and cook for 15-20 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 280 calories, Fat 17g fat (3g saturated fat), Cholesterol 67mg cholesterol, Sodium 633mg sodium, Carbohydrate 7g carbohydrate (6g sugars, Fiber 0 fiber), Protein 23g protein.

EASY LEMON-PEPPER BLACKENED SALMON



Easy Lemon-Pepper Blackened Salmon image

This delicious blackened salmon fillet is infused with lemon. It's a quick and easy recipe the whole family will love!

Provided by CHELSEA713

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 21m

Yield 4

Number Of Ingredients 8

2 tablespoons butter, melted
2 tablespoons fresh lemon juice
1 teaspoon chopped fresh parsley
½ teaspoon garlic powder
salt and ground black pepper to taste
1 tablespoon whole black peppercorns
4 salmon fillets
2 tablespoons olive oil

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Whisk together the butter, lemon juice, parsley, garlic powder, salt, and pepper. Stir in the peppercorns. Dip the salmon into the sauce so the flesh side is coated, and set on a plate,
  • Heat the olive oil in an ovenproof skillet over medium-high heat. When the oil begins to smoke, add the salmon, placing it skin side up into the skillet. Cook for until the flesh is seared and golden brown, about 1 minute.
  • Place the skillet into the preheated oven, and cook until the salmon flakes easily with a fork, 10 to 12 minutes. Serve immediately.

Nutrition Facts : Calories 327.4 calories, Carbohydrate 1.7 g, Cholesterol 83.1 mg, Fat 25 g, Fiber 0.4 g, Protein 23.2 g, SaturatedFat 7.1 g, Sodium 109.8 mg, Sugar 0.3 g

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From hy-vee.com


LEMON PEPPER GLAZED SALMON - KENNETH TEMPLE
Lemon Pepper Salmon Cooking Tips: ... If you love salmon (or just healthy grilled recipes in general), then you need to try this Lemon Pepper Glazed Salmon recipe! Make it tonight and leave me a 5-star rating below. Recipe: Lemon Pepper Glazed Salmon. Kenneth Temple. Tips for success: The skin will protect the fish from over cooking and sticking. Click this link to get …
From kennethtemple.com


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