Lemon Pepper Flank Pinwheels Food

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FLANK STEAK PINWHEELS



Flank Steak Pinwheels image

My family loves this! The combination of meat, marinade, cheese, and veggies tastes great and looks like you slaved for hours! You can change the ingredients to suit your taste and your diet. A great way to get kids to eat veggies!

Provided by Leith D.

Categories     Meat

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 16

1/4 cup olive oil
1/4 cup soy sauce
1/4 cup red wine
1/4 cup Worcestershire sauce
1 tablespoon minced garlic
1 tablespoon lemon juice
1 tablespoon Dijon mustard
1 teaspoon dried rosemary
salt and pepper
1/8 cup chopped onions or 1/8 cup shallot
1/4 cup breadcrumbs
2 cups raw spinach or 1 cup frozen spinach
1/3 cup shredded provolone cheese
1/3 cup roasted red pepper (sold bottled)
1/8 cup garlic butter (optional)
1 -1 1/2 lb flank steak

Steps:

  • In a large ziploc bag, mix marinade ingredients together thoroughly.
  • I have also used bottled steak marinade if necessary.
  • Flatten the flank steak on a cutting board and pound flat with a meat mallet or the bottom of a glass.
  • Add meat to marinade and refrigerate for at least 30 minutes or up to 24 hours.
  • Preheat oven to 350 degrees.
  • Remove steak from marinade and spread garlic butter (if using) over the flat side of the steak. Layer chopped onion, bread crumbs, red peppers, spinach leaves, and cheese.
  • Roll the steak up like a jelly roll and tie with string or close with toothpicks.
  • Place the roll in a greased baking dish.
  • Bake uncovered for 1/2 hour rare, 45 minutes for medium, and 1 hour for well done. Let stand 10 minutes, then slice into 1 inch slices to serve.
  • I have also used garlic herb cream cheese in place of the shredded cheese and butter.

Nutrition Facts : Calories 282.2, Fat 17.7, SaturatedFat 5.2, Cholesterol 56.5, Sodium 1064.3, Carbohydrate 8.4, Fiber 0.9, Sugar 2, Protein 20.4

RACHAEL RAY'S FLANK STEAK PINWHEELS



Rachael Ray's Flank Steak Pinwheels image

Just watched Rachel make this on Food Network. Looks delicious and I wanted to post it before I forgot about it (since it's happy hour)!

Provided by Christy Luster

Categories     Steak

Time 30m

Yield 9-10 serving(s)

Number Of Ingredients 7

1 large flank steak, butterflied along the grain
salt & freshly ground black pepper
6 ounces asiago cheese, shredded
8 ounces spinach leaves, washed, patted dry, stems removed
6 ounces gorgonzola, crumbled
4 scallions, left whole
8 -10 wooden skewers, soaked in water

Steps:

  • Preheat grill or grill pan to high.
  • To butterfly the flank steak, start with the meat grain running up and down in front of you. With your knife, begin cutting the meat in half. (Essentially, you want a thinner, larger flank steak).
  • Continue cutting the flank steak in half until you reach about 1 inch from completely cutting through.
  • Lay the cut flank steak open and even out the middle so there is not a thicker piece in the center. Or just ask the butcher!
  • Spread the flank steak out so that the grain is running left to right.
  • Begin layering the flank steak with salt and pepper, the Asiago, then the spinach, the Gorgonzola and scallions.
  • Begin rolling the flank steak tightly and away from you.
  • Evenly insert the skewers 1 to 2 inches along the seam of the pinwheel to hold it together on the grill.
  • Cut in between each skewer but not against the skewer; you want the same amount of meat on either side of each skewer.
  • Grill the pinwheels on each side for about 3 to 4 minutes or until your desired doneness.

Nutrition Facts : Calories 74.7, Fat 5.5, SaturatedFat 3.5, Cholesterol 14.2, Sodium 284.6, Carbohydrate 1.9, Fiber 0.7, Sugar 0.4, Protein 4.9

FLANK STEAK PINWHEELS



Flank Steak Pinwheels image

The combination of the marinade, spinach, onion and feta make this a delicious and impressive flank steak recipe that is always a huge hit for guests! Easy to prepare (but it doesn't look like it is), great tasting and pretty to look at too!

Provided by Linda

Categories     Meat and Poultry Recipes     Beef     Steaks     Flank Steak Recipes

Time 9h20m

Yield 6

Number Of Ingredients 16

¼ cup olive oil
¼ cup soy sauce
¼ cup red wine
¼ cup Worcestershire sauce
1 tablespoon Dijon mustard
1 tablespoon lemon juice
1 clove garlic, minced
1 teaspoon Italian seasoning
½ teaspoon ground black pepper
1 ½ pounds flank steak, pounded to 1/2 inch thickness
1 clove garlic, peeled
¼ teaspoon salt
¼ cup chopped onion
¼ cup fine dry bread crumbs
1 cup frozen chopped spinach, thawed and squeezed dry
½ cup crumbled feta cheese

Steps:

  • In a large resealable bag, combine the olive oil, soy sauce, red wine, Worcestershire sauce, mustard, lemon juice, 1 clove of garlic, Italian seasoning and pepper. Squeeze the bag to blend well. Pierce the flank steak with a knife, making small slits about 1 inch apart. Place the steak into the bag, and seal. Refrigerate overnight to marinate.
  • Preheat the oven to 350 degrees F (175 degrees C).
  • Crush the remaining clove of garlic on a cutting board with a large chef's knife. Sprinkle the salt over the garlic, and scrape with the flat side of the knife to make a paste.
  • Remove the steak from the bag, and discard marinade. Spread the garlic paste over the top side of the steak. Place layers of chopped onion, bread crumbs, spinach, and cheese over the garlic. Roll the steak up lengthwise, and secure with kitchen twine or toothpicks. Place the roll in a shallow glass baking dish.
  • Bake uncovered for 1 hour in the preheated oven, or until the internal temperature of the roll is at least 145 degrees F (63 degrees F) in the center. Let stand for 5 minutes to set, then slice into 1 inch slices to serve.

Nutrition Facts : Calories 299.6 calories, Carbohydrate 10.1 g, Cholesterol 46.8 mg, Fat 20.2 g, Fiber 1.3 g, Protein 17.5 g, SaturatedFat 6.6 g, Sodium 1099.2 mg, Sugar 2.7 g

STEAK PINWHEELS STUFFED WITH SPINACH AND BACON



Steak Pinwheels Stuffed With Spinach and Bacon image

Make and share this Steak Pinwheels Stuffed With Spinach and Bacon recipe from Food.com.

Provided by AZPARZYCH

Categories     Very Low Carbs

Time 40m

Yield 8 serving(s)

Number Of Ingredients 9

8 slices bacon
1 1/2 lbs beef flank steak or 1 1/2 lbs beef top round steak
1/2 teaspoon lemon-pepper seasoning
1/4 teaspoon salt
1 (10 ounce) package frozen chopped spinach, thawed and well drained
2 tablespoons fine dry breadcrumbs
1/2 teaspoon dried thyme, crushed
1/4 teaspoon lemon-pepper seasoning
1 dash salt

Steps:

  • In a large skillet cook bacon just until done but not crisp.
  • Drain on paper towels.
  • Score steak by making shallow cuts at 1-inch intervals diagonally across steak in a diamond pattern.
  • Repeat on second side.
  • Place steak between 2 pieces of plastic wrap.
  • Working from the center to the edges, pound meat lightly with the flat side of a meat mallet to form a 12x8-inch rectangle; remove plastic wrap Sprinkle the 1/2 teaspoon lemon-pepper seasoning and 1/4 teaspoon salt over top.
  • Arrange the bacon lengthwise on the steak.
  • In a mixing bowl stir together the spinach, bread crumbs, thyme, 1/4 teaspoon lemon-pepper seasoning, and dash salt.
  • Spread the spinach mixture over the bacon.
  • Roll up meat from a short side.
  • Secure with wooden toothpicks at 1-inch intervals, starting 1/2 inch from one end.
  • Cut between toothpicks into eight 1-inch slices.
  • Cook 4 of the pinwheels immediately and freeze the remaining pinwheels as directed.
  • Makes 4 servings.
  • To Eat Two: To grill, horizontally thread two pinwheels onto each of 2 long skewers.
  • Remove wooden toothpicks.
  • Place pinwheels on the rack of an uncovered grill.
  • Grill directly over medium coals 12 to 14 minutes or to desired doneness, turning once.
  • Or to broil, place pinwheels, cut side down, on the unheated rack of a broiler pan.
  • Broil 3 to 4 inches from the heat for 12 to 14 minutes or to desired doneness, turning once.
  • Remove toothpicks.
  • To Freeze Two: Place two pinwheels into each of 2 individual freezer containers.
  • Seal, label, and freeze for up to 3 months.
  • To serve, thaw 2 or 4 of the pinwheels overnight in the refrigerator.
  • Cook according to the directions above.

FLANK STEAK AND PEPPER PINWHEELS



Flank Steak and Pepper Pinwheels image

Provided by Claire Robinson

Categories     appetizer

Time 43m

Yield 4 servings

Number Of Ingredients 6

1 flank steak, about 1 1/2 pounds
6 sweet pickled cherry peppers, stemmed and finely chopped, plus 1/2 cup liquid from the jar
Kosher salt and freshly cracked black pepper
12 ounces farmer's cheese or drained ricotta
4 sheets, 9 by 12-inch, lavash bread (whole-grain if possible)
2 cups baby arugula leaves

Steps:

  • Put the flank steak in a glass baking dish and pierce all over with a fork. Pour the pickling liquid over it; turn over several times to coat, and let stand, turning frequently, for 15 minutes. Preheat a stovetop grill pan over medium-high heat. Drain excess liquid from the steak, season well with salt and pepper, and grill, turning once, until medium rare, 3 to 4 minutes per side. Transfer to a cutting board and let stand at least 10 minutes before cutting against the grain into thin slices.
  • In a medium bowl, mix together the farmers cheese and chopped cherry peppers. Season with salt and pepper; to taste and add a few drops of water to make the cheese moist and spreadable. Lay a lavash sheet lengthwise on a work surface and spread 1/4 of the cheese mixture over it, leaving a 1-inch border. Evenly scatter 1/2 cup arugula leaves, followed by 1/4 of the sliced steak over the cheese. Fold the ends in toward the center, then, roll the lavash tightly from the bottom into a roll. Repeat with remaining ingredients. Wrap the rolls tightly in a sheet of plastic wrap or parchment paper and refrigerate until ready to serve.
  • To serve, slice the roll-ups into 1-inch segments and arrange them on a serving platter.
  • Note: Regular burrito-sized tortillas or flavored wraps can be used in place of lavash.

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