Lemon Pepper Crumbed Fish With Chips Garlic Aioli Food

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LEMON PEPPER CRUMBED FISH WITH CHIPS & GARLIC AIOLI



Lemon Pepper Crumbed Fish with Chips & Garlic Aioli image

We can all agree that fish and chips is a combo adored by all. Well, this dish has stepped it up a notch with tender white fish fillets, coated in a crunchy lemon-pepper panko crumb. With a side of baked chips and a refreshing salad - it really doesn't get any better than this.

Provided by HelloFresh

Categories     main course

Time 30m

Number Of Ingredients 12

olive oil
2 unit potato
1 unit tomato
½ unit lemon
4 tsp plain flour
¼ tsp salt
2 sachet lemon pepper spice blend
1.5 tbs milk
½ packet panko breadcrumbs
1 packet white fish fillets
1 bag salad leaves
1 packet garlic aioli

Steps:

  • Preheat the oven to 240°C/220°C fan-forced. Cut the potato (unpeeled) into 1cm chips. Place the chips on an oven tray lined with baking paper. Drizzle with olive oil, season with a pinch of salt and pepper and toss to coat. Bake on the top shelf of the oven until tender, 20-25 minutes. TIP: Cut the potato to the correct size so it cooks in the allocated time!
  • While the chips are baking, roughly chop the tomato. Slice the lemon (see ingredients list) into wedges. In a medium bowl, combine a generous squeeze of lemon juice, olive oil (1 tbs for 2 people / 2 tbs for 4 people) and a pinch of salt and pepper. Set aside.
  • In a shallow bowl, combine the plain flour, the salt and lemon pepper spice blend. In a second shallow bowl, add the milk. In a third shallow bowl, place the panko breadcrumbs (see ingredients list). Dip the white fish fillets into the flour mixture, followed by the milk, and finally in the panko breadcrumbs. Set aside on a plate.
  • When the chips have 10 minutes cook time remaining, heat a large frying pan over a medium-high heat with enough olive oil to coat the base of the pan. When the oil is hot, add the crumbed fish and cook until golden and just cooked through, 2-3 minutes each side. Transfer to a plate lined with paper towel. TIP: Add extra oil if needed so the fish doesn't stick to the pan. TIP: The fish is cooked through when the centre turns from translucent to white.
  • Just before serving, add the mixed salad leaves and tomato to the medium bowl with the lemon dressing. Toss to coat.
  • Divide the lemon pepper crumbed fish, chips and salad between plates. Serve with the garlic aioli and any remaining lemon wedges.

Nutrition Facts : Calories 2300 kJ, Fat 22 g, SaturatedFat 2.4 g, Carbohydrate 48.3 g, Sugar 7.1 g, Protein 36.5 g, Fiber 0 g, Cholesterol 0 mg, Sodium 1080 mg

GARLIC AIOLI



Garlic Aioli image

This is a great recipe that I found in another user's comments but nowhere else on the site. Enjoy! We use this as a dip for crab cakes or as a spread on sandwiches.

Provided by Jeff and Justine

Categories     Side Dish     Sauces and Condiments Recipes

Time 40m

Yield 8

Number Of Ingredients 5

¾ cup mayonnaise
3 cloves garlic, minced
2 ½ tablespoons lemon juice
¾ teaspoon salt
½ teaspoon ground black pepper

Steps:

  • Mix mayonnaise, garlic, lemon juice, salt, and pepper in a bowl. Cover and refrigerate for at least 30 minutes before serving.

Nutrition Facts : Calories 151.3 calories, Carbohydrate 1.5 g, Cholesterol 7.8 mg, Fat 16.4 g, Fiber 0.1 g, Protein 0.3 g, SaturatedFat 2.5 g, Sodium 335.5 mg, Sugar 0.3 g

CRUMBED CALAMARI WITH LEMON AND GARLIC AIOLI



Crumbed Calamari With Lemon and Garlic Aioli image

Absolutely yum! Do not overcook calamari otherwise it will be rubbery. Stick to the time frame below and you will be okay!.

Provided by ozzygirl

Categories     Squid

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

750 g cleaned calamari, hoods
1 cup plain flour
3 eggs
2 tablespoons cold water
4 cups corn flake crumbs or 4 cups breadcrumbs
vegetable seasoning
canola oil, for deep frying
egg mayonnaise
lemon
crushed garlic
salt & pepper

Steps:

  • Line a baking tray with baking paper.
  • Cut calamari into 1 cm thick rings.
  • Place flour, salt & pepper into a bowl, mix through.
  • Beat eggs and water in a separate bow.
  • Place cornflake crumbs or breadcrumbs and a couple of decent sized sprinkles of vegetable seasoning into a third bowl and mix.
  • Coat calamari in flour mix, dip into egg mixture and then coat in breadcrumb mixture. Press breadcrumbs on with fingertips. Place on lined baking tray.
  • Preheat oven to 150. Pour oil into a deep, heavy-based saucepan. Heat over medium-high heat. Cook calamari rings in batches for 2 to 3 minutes or until light golden.
  • Remove calamari to a wire rack over a lined baking tray. Keep warm in oven whilst cooking remaining calamari.
  • Mix 3-4 tblspns of good egg mayonnaise with a squeeze of lemon juice and a couple of tspns of crushed garlic, salt and pepper.
  • Serve calamari with the garlic/lemon aioli, chips and salad.

Nutrition Facts : Calories 327.5, Fat 5.1, SaturatedFat 1.5, Cholesterol 304.3, Sodium 283.2, Carbohydrate 50.5, Fiber 1.5, Sugar 3.3, Protein 19.5

POTATO CHIP-CRUSTED FISH FILLETS



Potato Chip-Crusted Fish Fillets image

I Think the Name Potato Chip-Crusted Fish Fillets with Lemon Garlic Aioli Says It All and if the Name Is not a Mouthful then the First ...

Provided by Nina Cole

Categories     Baked Fish Recipes, Dinner Recipes, Fish Recipes, Healthy Eating Recipes, Lunch Recipes, Main Dishes

Time 25m

Yield 6

Number Of Ingredients 10

Potato chips 1 cup
White fish fillets 2 pounds
Eggs 2
Garlic powder ½ tsp
Ground paprika ½ tsp
Bread crumbs ¾ cup
Mayonnaise ¾ cup
Lemon juice 1 tbsp
Garlic 2 cloves
Black pepper ¼ tsp

Steps:

  • Preheat oven to 450 °F.
  • Use a paper towel to lightly pat 2 pounds of fish fillets until dry.
  • In a small bowl, whisk ¾ cup mayonnaise, 1 tablespoon of lemon juice, 2 cloves of minced garlic and ¼ teaspoon of black pepper until well combined.
  • Refrigerate for 25-30 minutes to chill.
  • In a shallow bowl, mix ½ teaspoon of garlic powder, ½ teaspoon of paprika, 1 cup of crushed potato chips and ¾ cup of bread crumbs until combined.
  • In a separate, shallow bowl, beat 2 eggs.
  • Working in batches, dip the fish fillet, into the beaten egg and coating both sides then left and shake off any excess.
  • Then, dip the fillet into the bread crumb mix and coat both sides. Shake off any excess. Transfer to a lined baking sheet and continue with the remaining fish fillets.
  • Bake in the preheated oven for about 10-15 minutes until fish flakes easily.
  • Serve hot with the prepared aioli on the side.

Nutrition Facts : Calories 263, Fat 8g, Carbohydrate 9g, Protein 37g, Cholesterol 105mg, Sodium 480mg

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