LEMON PEPPER COD
Steps:
- In a large skillet, heat oil over medium high heat until hot. Add fillets and squeeze 1/2 of the lemon's juice over the tops. Sprinkle with pepper to taste. Cook for 4 minutes and turn. Squeeze with the remaining lemon's juice and sprinkle with pepper to taste. Continue to cook until fillets flake easily with a fork.
Nutrition Facts : Calories 236.2 calories, Carbohydrate 2.9 g, Cholesterol 73.1 mg, Fat 11.5 g, Fiber 1.3 g, Protein 30.7 g, SaturatedFat 1.6 g, Sodium 104.5 mg
LEMON-PARSLEY BAKED COD
After trying a few baked cod recipes, this was the first fish recipe that got two thumbs up from my picky meat-only eaters. The tangy lemon gives the cod fish some oomph. -Trisha Kruse, Eagle, Idaho
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 400°. In a shallow bowl, mix lemon juice and butter. In a separate shallow bowl, mix flour and seasonings. Dip fillets in lemon juice mixture, then in flour mixture to coat both sides; shake off excess., Place in a 13x9-in. baking dish coated with cooking spray. Drizzle with remaining lemon juice mixture. Bake 12-15 minutes or until fish just begins to flake easily with a fork. Mix parsley and lemon zest; sprinkle over fish.
Nutrition Facts : Calories 232 calories, Fat 10g fat (6g saturated fat), Cholesterol 87mg cholesterol, Sodium 477mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges
LEMON BAKED COD
Make and share this Lemon Baked Cod recipe from Food.com.
Provided by kymgerberich
Categories Norwegian
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- If fish fillets are large, cut into serving pieces.
- Mix butter and lemon juice.
- In another bowl, mix flour, salt and white pepper.
- Dip fish into butter mixture; coat fish with flour mixture.
- Place fish in ungreased square baking dish, 8x8x2 inches.
- Pour remaining butter mixture over fish; sprinkle with paprika.
- Cook uncovered in 350 degree oven until fish flakes easily with fork, 25-30 minutes. Garnish with parsley sprigs and lemon slices if desired.
Nutrition Facts : Calories 225.3, Fat 12.4, SaturatedFat 7.5, Cholesterol 79.4, Sodium 453.6, Carbohydrate 6.5, Fiber 0.2, Sugar 0.2, Protein 21.2
LEMON-PEPPER COD WITH VEGETABLE MEDLEY
Make and share this Lemon-Pepper Cod With Vegetable Medley recipe from Food.com.
Provided by WI Cheesehead
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350°.
- Rinse the fish and place on a nonstick baking sheet.
- Sprinkle both sides with lemon-pepper and sprinkle shallots over the top.
- Divide the butter into 4 pats and place one on top of each piece of fish.
- The fish will cook in 15-20 min, depending on how thick it is, so it should be popped into the oven the same time you start the water for the veggies.
- While the fish is cooking, cut the vegetables into bite size pieces.
- Set aside until the final 5 minutes of fish cooking time, but make sure you have 1 quart of water boiling by that point.
- Prepare the sauce by mixing the Green Goddess dressing base with water, let stand a minute, then whisk with light mayonnaise. Place the bowl on the table.
- Once the fish is close, add the vegetables to the boiling water, cook 3-4 min, till carrots are tender.
- Drain without rinsing, place in a small bowl.
- Crumble basil over the top, drizzle with olive oil and toss to coat.
- Divide between 4 plates, add the fish.
Nutrition Facts : Calories 253.3, Fat 14.2, SaturatedFat 3.5, Cholesterol 64.9, Sodium 315.4, Carbohydrate 9.1, Fiber 2.7, Sugar 4.1, Protein 22.2
More about "lemon pepper cod food"
CREAMY LEMON PEPPER COD (BAKED) • ELECTRIC BLUE FOOD
From electricbluefood.com
Cuisine ItalianTotal Time 20 minsCategory Main CourseCalories 756 per serving
- Sprinkle salt and freshly cracked black pepper over both sides of the cod fillets, then drizzle some lemon juice all over the top side of each fillet. Bake the cod fillets in the preheated oven at 200°C (390°F) for 10 minutes, or until cooked through (see notes below). When ready, take the cod out of the oven and sprinkle some lemon zest over it.
- As the fish is baking, heat the cream in a saucepan. Add the garlic, peeled and halved. Stir in the lemon zest, salt and a sprinkle of black pepper. When the mixture reaches boiling temperature, add the lemon juice and lower the heat. Simmer for 8-10 minutes, it will thicken by reduction. Remove from the heat and take out the garlic cloves.
- Plate the fish fillets and pour the creamy sauce all over. Add black pepper or extra lemon zest if desired.
WEEKNIGHT LEMON PEPPER COD - THE NAPTIME CHEF
From thenaptimechef.com
5/5 (1)Estimated Reading Time 2 minsServings 2Total Time 30 mins
LEMON PEPPER BAKED COD - SMALL TOWN WOMAN
From smalltownwoman.com
5/5 (38)Total Time 15 minsCategory Main Meal FishCalories 93 per serving
10 BEST BAKED LEMON PEPPER COD RECIPES | YUMMLY
From yummly.com
LEMON PEPPER COD - RECIPE | SPICE TREKKERS
From spicetrekkers.com
LEMON BAKED COD FISH RECIPE (DONE IN 20 MINUTES!)
From wholesomeyum.com
LEMON PEPPER CRUSTED COD - SEAFOOD FROM CANADA
From seafoodfromcanada.ca
LEMON PEPPER GRILLED COD IN FOIL - A SPICY PERSPECTIVE
From aspicyperspective.com
GRILLED LEMON PEPPER COD | TASTY KITCHEN: A HAPPY …
From tastykitchen.com
BAKED LEMON PEPPER COD RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
LEMON PEPPER WHITE FISH RECIPE TILAPIA COD HALIBUT
From bestrecipebox.com
PAN-SEARED LEMON PEPPER COD OVER FRESH PEA PUREE …
From godairyfree.org
BROILED LEMON PEPPER COD RECIPE
From nutritiouslife.com
LEMON PEPPER COD IN PARCHMENT | REYNOLDS BRANDS
From reynoldsbrands.com
PALEO LEMON PEPPER COD RECIPE
From paleoflourish.com
LEMON PEPPER COD - FOOD RECIPES
From recipes.studio
LEMON GARLIC BUTTER BAKED COD - SPEND WITH PENNIES
From spendwithpennies.com
LEMON PEPPER BAKED COD - BUSY COOKS
From busycooks.net
BREADED LEMON PEPPER COD FILLETS - FARMWAY FOODS
From farmwayfoods.ca
LEMON PEPPER COD - GLUTEN FREE RECIPES
From fooddiez.com
PAN FRIED LEMON PEPPER COD ON BAKESPACE.COM
From bakespace.com
LEMON BUTTER BAKED COD {THE BEST!} - IFOODREAL.COM
From ifoodreal.com
SHEET PAN VEGETABLES AND LEMON PEPPER BAKED COD RECIPE
From simplejoy.com
LEMON PEPPER COD RECIPE | MYRECIPES
From myrecipes.com
GRILLED LEMON PEPPER LINGCOD - OR WHATEVER YOU DO
From orwhateveryoudo.com
FAST-N-DELICIOUS: DELICIOUS LEMON PEPPER COD
From fast-n-delicious.com
LEMON PEPPER ROASTED COD | CANADIAN LIVING
From canadianliving.com
LEMON PEPPER ATLANTIC COD RECIPE | MYRECIPES
From myrecipes.com
LEMON PEPPER COD – IN THE KITCHEN
From strideinthekitchen.uhg.com
LEMON PEPPER COD - GLOW BY MARLOWE
From mariamarlowe.com
LEMON PEPPER COD RECIPE - MOMS WHO THINK
From momswhothink.com
LEMON PEPPER FISH | MCCORMICK
From mccormick.com
10 BEST BAKED LEMON PEPPER COD RECIPES | YUMMLY
From yummly.com
SALT COD, CROQUETAS AND FIDEUà: YOTAM OTTOLENGHI’S SPANISH …
From theguardian.com
LEMON PEPPER AIR FRYER COD - THE SOPHISTICATED CAVEMAN
From thesophisticatedcaveman.com
20 MINUTE MEAL: LEMON PEPPER PAN-SEARED COD - INTENTIONAL BY …
From intentionalbygrace.com
LEMON BUTTER COD RECIPE - COOKING CLASSY
From cookingclassy.com
THE BEST LEMON BAKED COD RECIPE - LITTLE SUNNY KITCHEN
From littlesunnykitchen.com
THE FAST METABOLISM DIET RECIPES: BAKED LEMON PEPPER COD
From hayliepomroy.com
LEMON PEPPER COD IN PARCHMENT - KITCHEN, PRODUCTS, RECIPES TIPS …
From reynoldskitchens.ca
LEMON PEPPER COD RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
LEMON PEPPER BLACK COD | MCCORMICK FOR CHEFS®
From mccormickforchefs.com
LEMON PEPPER BAKED COD - FOOD RECIPES
From recipes.studio
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love