Lemon Panko Crusted Salmon Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

LEMON PANKO CRUSTED SALMON



Lemon Panko Crusted Salmon image

I love serving this salmon with a side of glazed baby carrots and garlic feta mashed potatoes. It's a quick, yet healthy meal that will satisfy your hunger.

Provided by thedailygourmet

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 30m

Yield 2

Number Of Ingredients 9

6 tablespoons panko bread crumbs
1 tablespoon grated Parmesan cheese
½ teaspoon lemon pepper
½ teaspoon dried thyme
½ teaspoon dried parsley
⅛ teaspoon granulated garlic
⅛ teaspoon lemon zest
2 (4 ounce) salmon fillets
1 tablespoon butter, melted

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil.
  • Combine panko bread crumbs, Parmesan cheese, lemon pepper, thyme, parsley, granulated garlic, and lemon zest in a bowl. Arrange salmon on the prepared baking sheet and brush with melted butter. Sprinkle bread crumb mixture evenly over salmon fillets.
  • Bake in the preheated oven until salmon flakes easily with a fork, 20 to 25 minutes.

Nutrition Facts : Calories 297.9 calories, Carbohydrate 14.7 g, Cholesterol 73.2 mg, Fat 18.1 g, Fiber 0.2 g, Protein 22.8 g, SaturatedFat 6.5 g, Sodium 348.3 mg, Sugar 0.1 g

CRUNCHY PANKO-CRUSTED SALMON



Crunchy Panko-Crusted Salmon image

Make and share this Crunchy Panko-Crusted Salmon recipe from Food.com.

Provided by Brookelynne26

Categories     High Protein

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

2/3 cup panko breadcrumbs, bread crumbs
2 tablespoons minced fresh parsley
1 teaspoon grated lemon zest
kosher salt and fresh black pepper
2 tablespoons olive oil
4 (6 -8 ounce) salmon fillets, skin on
2 tablespoons Dijon mustard
2 tablespoons vegetable oil
lemon wedge, for serving

Steps:

  • Preheat oven to 425 degrees.
  • In a small bowl combine the panko, parsley, lemon zest, 1/2 t salt, and 1/2 t pepper. Drizzle with olive oil and stir until crumbs are evenly coated. Set aside.
  • Place salmon, skin side down, on a board. Brush the tops of the fillets with a generous amount of mustard and sprinkle with salt and pepper. Press panko mixture thickly on each fillet. The mustard should help the panko adhere.
  • Heat vegetable oil over medium high heat in a 12 inch cast iron skillet, or a large ovenproof pan. When oil is very hot, add salmon fillets, skin side down, and sear 3 to 4 minutes.
  • Transfer pan to hot oven and cook for 5 to 7 minutes, until salmon is almost cooked and panko is browned. Remove from oven and cover with aluminum foil and allow to rest for 5 to 10 minutes. Serve with lemon wedges.

LEMON & BLACK PEPPER CRUSTED SALMON



Lemon & black pepper crusted salmon image

This simple, speedy fish dish combines contrasting textures of succulent salmon fillets with a crunchy breadcrumb topping

Provided by Chelsie Collins

Categories     Dinner, Fish Course, Lunch, Main course, Supper

Time 25m

Number Of Ingredients 8

500g baby new potatoes
zest ½ lemon , then cut into wedges
4 tbsp fresh white breadcrumbs
25g butter , melted, plus a knob for the potatoes
1 ½ tsp coarsely ground peppercorns
4 skinless salmon fillets
a few thyme sprigs , leaves only
cooked broccoli or spring greens , to serve

Steps:

  • Heat oven to 200C/180C fan/gas 6. Wash the potatoes and place in a large pan of cold, salted water. Cover and bring to the boil, then simmer for 15 mins until cooked.
  • While the potatoes cook, combine the lemon zest, breadcrumbs, butter and peppercorns. Put the salmon fillets in a large roasting tin and sprinkle 1 tbsp of crumbs on each fillet. Pop the lemon wedges in the tin and bake for 8-10 mins until the salmon is cooked and the crumb is golden and crunchy.
  • When the potatoes are cooked, drain in a colander and crush lightly. Add a knob of butter, season and scatter with the thyme. Serve with broccoli or spring greens.

Nutrition Facts : Calories 346 calories, Fat 15 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 2 grams sugar, Fiber 3 grams fiber, Protein 17 grams protein, Sodium 0.5 milligram of sodium

More about "lemon panko crusted salmon food"

PANKO CRUSTED SALMON (BAKED) - TWO KOOKS IN THE …
panko-crusted-salmon-baked-two-kooks-in-the image
Web Nov 13, 2016 Simple ingredients: salmon filets, lemon, panko bread crumbs, parsley, Dijon mustard. Place salmon skin-side down on lined …
From twokooksinthekitchen.com
Estimated Reading Time 5 mins
  • PREPARE PANKO BREADCRUMB TOPPING: Put Panko breadcrumbs in a small skillet and shake the skillet over medium-high heat about 3 minutes until lightly browned. Turn off heat. Add oil, parsley, lemon zest and capers if using. Stir to combine.
  • PREPARE THE SALMON: Place salmon on a foil-lined pan sprayed with oil (skin side down). Spread Dijon over the top of each salmon fillet. Sprinkle generously with salt and pepper. Divide the Panko breadcrumbs among the fillets. Gently press the crumb mixture on the top of each fillet to help crumbs adhere.
  • ROAST AND SERVE: Roast the salmon for 9-11 minutes, depending on the thickness of the salmon until almost cooked (salmon should still have a slight deeper pink inside). The rule of thumb is about 10 minutes for each inch of thickness. Remove from oven, cover with foil and let it rest and finish cooking for 5 minutes. Serve hot or at room temperature with lemon wedges.


PANKO CRUSTED SALMON - SIMPLY HOME COOKED
panko-crusted-salmon-simply-home-cooked image
Web Oct 28, 2021 Combine the mayonnaise, sour cream, lemon juice, and garlic in a small bowl. Season the fillets. Season each salmon fillet with …
From simplyhomecooked.com
5/5 (36)
Total Time 30 mins
Category Main Course
Calories 603 per serving
  • Season both sides of the salmon fillets with salt and pepper. Then transfer the fish to a rimmed baking sheet lined with foil.
  • In a separate bowl, combine panko bread crumbs, Parmesan cheese, dried dill, and melted butter.


RECIPE: PANKO-CRUSTED SALMON WITH DILL & LEMON
recipe-panko-crusted-salmon-with-dill-lemon image
Web Feb 3, 2020 Heat the oven to 425°F. Grease a baking dish (or 2, if necessary) and lay the salmon fillets skin-side down inside. Pat the salmon fillets dry with a paper towel. In a small bowl, mix together the …
From thekitchn.com


BAREFOOT CONTESSA | PANKO-CRUSTED SALMON | RECIPES
barefoot-contessa-panko-crusted-salmon image
Web In a small bowl, mix together the panko, parsley, lemon zest, ½ teaspoon salt, and ½ teaspoon pepper. Drizzle with the olive oil and stir until the crumbs are evenly coated. Set aside. Place the salmon fillets, skin side …
From barefootcontessa.com


PANKO CRUSTED SALMON - THE TOASTY KITCHEN
panko-crusted-salmon-the-toasty-kitchen image
Web Mar 25, 2021 Instructions. Preheat oven to 425 degrees Fahrenheit. Line a baking sheet with parchment paper. Add salmon fillets to prepared baking sheet, about 2 inches apart and skin side down. In a bowl, combine dijon …
From thetoastykitchen.com


PANKO CRUSTED SALMON - LET'S COOK SOME FOOD
panko-crusted-salmon-lets-cook-some-food image
Web Mar 8, 2020 Preheat the oven to 425 °F. In a small bowl, mix together the panko, parsley, lemon zest, 1/2 teaspoon salt, 1/2 teaspoon pepper, olive oil and stir until the crumbs are evenly coated with the oil. Set aside. …
From letscooksomefood.com


BAKED PARMESAN CRUSTED SALMON WITH LEMON CREAM …
baked-parmesan-crusted-salmon-with-lemon-cream image
Web Nov 30, 2016 Take salmon out of the fridge to bring to room temperature. Preheat oven to 200°C / 390°F (180°C fan). Spread panko on baking tray, spray generously with oil then bake for 3 to 5 minutes until light golden …
From recipetineats.com


LEMON & PANKO-CRUSTED SALMON - EATINGWELL
Web Sep 8, 2022 Preheat oven to 425°F. Coat a rimmed baking sheet with cooking spray. Combine panko, lemon zest, dill, oil and garlic powder in a small bowl. Place salmon on …
From eatingwell.com
Servings 4
Calories 290 per serving
Total Time 20 mins


HERE ARE OUR 6 FAVORITE BUDGET RECIPES FROM INA GARTEN
Web May 9, 2023 From Panko-Crusted Salmon to Cacio e Pepe Roasted Asparagus, here are six budget friendly recipes from the one-and-only Ina: 01. Tomato Soup and Grilled …
From salon.com


PANKO CRUSTED SALMON WITH DILL AND LEMON - THE FED UP FOODIE
Web Jun 5, 2019 1) Cover a cookie sheet with aluminum foil and spray with cooking spray. Place cut salmon filets on prepared cookie sheet. 2) Dollop each filet with dijon mustard. …
From thefedupfoodie.com


BAKED PARMESAN CRUSTED SALMON - COOKING CLASSY
Web Preheat oven and prepare baking sheet: Preheat oven to 425 degrees. Spray an oven safe wire cooling rack with non-stick cooking spray and set over a rimmed baking sheet. Make …
From cookingclassy.com


PANKO-CRUSTED SALMON RECIPE - EVOLVING TABLE
Web Apr 10, 2023 Preheat the oven to 425 degrees. Cut salmon into four 5 to 6-ounce portions leaving the skin intact. Place in a 13 x 9-inch baking dish at least ½-inch apart that has …
From evolvingtable.com


15 MINUTE CRUNCHY LEMON ALMOND CRUSTED SALMON - GIMME …
Web To make this DELICIOUS salmon, simply coat a pan with olive oil and rub some oil on the salmon as well. Then combine lemon zest, panko, and crushed almonds (you can …
From gimmedelicious.com


LEMON AND PARMESAN CRUSTED SALMON - THE COOKING JAR
Web Dec 2, 2015 Instructions. Season salmon fillets with salt and pepper. Place the salmon skin side down on a greased baking dish and brush the tops with half of the melted …
From thecookingjar.com


GRILLED LEMON PARMESAN CRUSTED SALMON - HEY GRILL, HEY
Web Oct 5, 2021 Prep. Preheat your grill (or smoker, or oven) to 425 degrees F. Remove any remaining bones from the fillet and season with salt and pepper. Grill. Place the salmon …
From heygrillhey.com


LEMON GARLIC PANKO CRUSTED SALMON - LIFE STYLED WITH HEATHER
Web Nov 30, 2020 Preheat the oven to 425f. Put salmon fillets on a foil lined baking sheet. Cut a slit into each fillet to allow even cooking. Brush on or use a spoon to spread the dijon …
From lifestyledwithheather.com


LEMON PANKO CRUSTED SALMON - MRS HAPPY HOMEMAKER
Web Jan 15, 2014 Preheat your oven to 425 degrees. In a medium bowl, combine the panko, lemon zest, parsley, salt, & pepper. Stir in the olive oil. Brush the Dijon mustard evenly …
From mrshappyhomemaker.com


MARIE JEANNE: MIDDLE EASTERN CUISINE ON INSTAGRAM: "PISTACCHIO …
Web 445 likes, 286 comments - Marie Jeanne: Middle Eastern Cuisine (@donotregretfoodies) on Instagram: "Pistacchio Crusted Salmon This pistachio crusted salmon might appear …
From instagram.com


CRUNCHY PANKO AND BLACK SESAME CRUSTED FISH FILETS WITH ASPARAGUS …
Web Preheat the oven to 400° F. In a small bowl mix together breadcrumbs, black sesame seeds, nutritional yeast, paprika, salt, and pepper. Set aside. Place frozen fish in the middle of a …
From more.ctv.ca


PANKO-CRUSTED BAKED SALMON RECIPE - SIMPLY RECIPES
Web May 17, 2022 Make the seasoned mustard and panko topping: In a small bowl, combine the honey mustard and 1 teaspoon of the thyme. In another small bowl, mix the panko …
From simplyrecipes.com


PANKO-CRUSTED SALMON RECIPE | INA GARTEN | FOOD NETWORK
Web Heat the vegetable oil over medium-high heat in a 12-inch cast-iron skillet or large heavy, ovenproof pan. When the oil is very hot, add the salmon fillets, skin side down, and sear …
From foodnetwork.cel30.sni.foodnetwork.com


BAKED PANKO CRUSTED SALMON RECIPE | HELLOFRESH
Web Working with one piece of salmon at a time, press the mayo-coated side into the panko. Set aside on another parchment-lined baking sheet. Roast in the top of the oven, until …
From hellofresh.ca


Related Search