Lemon Mustard Broiled Flounder Food

LEMON MUSTARD BROILED FLOUNDER

Lemon Mustard Broiled Flounder image

Yield Makes 8 servings

Number Of Ingredients 8

Ingredients

4 tablespoons unsalted butter, at room temperature
4 teaspoons Dijon mustard
2 tablespoons chopped fresh flat-leaf parsley
2 teaspoons grated lemon zest
Vegetable oil
8 flounder fillets (4 ounces each)
Clover sprouts, for garnish
2 lemons, quartered, for serving

Steps:

1. Place the butter in a small bowl and combine with the mustard, parsley, and lemon zest. Set aside.
2. Arrange the oven or broiler rack 4 inches from the heat. Preheat the broiler. Line 2 baking sheets with aluminum foil. Oil the foil lightly. Evenly space 4 flounder fillets on each of the baking sheets.
3. Spread about 1 1/2 teaspoons of the butter mixture atop each fish fillet. Broil for 4 to 5 minutes, or until the fish is lightly browned on top and just cooked through. Do not overcook.
4. Serve immediately, garnished with a flourish of clover sprouts and a lemon quarter.

LEMON SLICE - NO COOKING

Lemon Slice - No Cooking image

Its an old recipe I found in nana's old community recipe book. Everyone loves it!

Provided by Rhiannon

Categories Desserts Fruit Dessert Recipes Lemon Dessert Recipes

Time 14h40m

Yield 16

Number Of Ingredients 5

Ingredients

½ cup butter
½ cup sweetened condensed milk
1 lemon, juiced and zested
1 ½ cups tea biscuits, crushed
1 cup flaked coconut

Steps:

In a small saucepan over medium heat, melt together butter and sweetened condensed milk, stirring frequently until smooth. Stir in crushed biscuits, lemon juice and zest, and coconut; mix well. Press into a 9x9 inch dish. Refrigerate overnight before slicing or the squares will come out sticky.

Nutrition Facts : Calories 142.8 calories, Carbohydrate 14.4 g, Cholesterol 18.5 mg, Fat 9 g, Fiber 0.8 g, Protein 1.6 g, SaturatedFat 5.5 g, Sodium 96.9 mg, Sugar 6.9 g

HERB BUTTER FOR FISH FILLETS (FLOUNDER) BAKED OR BROILED

Herb Butter for Fish Fillets (Flounder) Baked or Broiled image

Make and share this Herb Butter for Fish Fillets (Flounder) Baked or Broiled recipe from Food.com.

Provided by Oolala

Categories Sauces

Time 12m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

1 teaspoon lemon juice
1/2 teaspoon tarragon
1/2 teaspoon chives, freeze dried
3 tablespoons butter, melted
1 lb fish fillet

Steps:

Mix the lemon juice, tarragon, chives and the melted butter.
Pour over the fish and either bake or broil to your liking. You could bake at 350 degrees F. for about 8 minutes (depending upon thickness of the fish).

Nutrition Facts : Calories 392.7, Fat 19.3, SaturatedFat 11.3, Cholesterol 170.5, Sodium 329.2, Carbohydrate 0.4, Fiber 0.1, Sugar 0.1, Protein 52

FLAVORFUL FLOUNDER FOR THE OVEN

Flavorful Flounder For the Oven image

My variation on an already fantastic fish recipe. I just tweaked it to make it easier for myself. I'm all about ease when it comes to cooking these days.

Provided by Lola

Categories Seafood Fish

Time 25m

Yield 8

Number Of Ingredients 8

Ingredients

cooking spray
2 pounds flounder fillets, rinsed and patted dry
¼ teaspoon salt
3 tablespoons lemon juice, divided
½ cup grated Parmesan cheese
¼ cup butter, melted
3 tablespoons mayonnaise
3 tablespoons chopped green onions

Steps:

Preheat oven to 375 degrees F (190 degrees C). Prepare a 9x13-inch baking dish with nonstick cooking spray.
Season both sides of flounder fillets with salt. Place into the prepared baking dish. Brush 1 tablespoon lemon juice over fillets.
Mix remaining lemon juice, Parmesan cheese, melted butter, mayonnaise, and green onions in a bowl; spoon over the fillets.
Bake flounder in preheated oven for 10 minutes. Switch oven to broil; broil fillets until the tops are just browned, 3 to 5 minutes.

Nutrition Facts : Calories 215.7 calories, Carbohydrate 1 g, Cholesterol 81.9 mg, Fat 12.7 g, Fiber 0.1 g, Protein 23.5 g, SaturatedFat 5.4 g, Sodium 312.8 mg, Sugar 0.3 g

BROILED FLOUNDER (SO EASY!)

Broiled Flounder (So Easy!) image

This is one of the easiest ways to prepare fish. We ate lots of flounder growning up. I say that tongue-in-cheek. We actually did eat lots of fish, but for some reason when she was really little my baby sister declared the only fish she liked was flounder. So whenever we had fish, no matter what kind it was, if somewhat asked what kind of fish it was we always answered, "Flounder (wink,wink)."

Provided by mailbelle

Categories Very Low Carbs

Time 20m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

2 tablespoons butter
4 (4 -6 ounce) flounder fillets
1 tablespoon Old Bay Seasoning
lemon wedge

Steps:

Line a shallow baking pan with aluminum foil. Lightly brush foil with small amount of butter.
Arrange fish fillets on foil. Brush fillets with remaining butter. Sprinkle Old Bay Seasoning on fillets.
Broil five inches from heat 10 minutes or until fish flakes easily when tested with a fork. Squeeze lemon wedges over fillets.

BROILED MUSTARD-CRUSTED FLOUNDER

Broiled Mustard-Crusted Flounder image

Provided by Martha Stewart

Categories Food & Cooking Ingredients Seafood Recipes

Time 15m

Number Of Ingredients 7

Ingredients

4 boneless flounder fillets (1 1/2 pounds total)
1/3 cup low-fat plain Greek yogurt
1 teaspoon Dijon mustard
1 1/2 teaspoons capers, rinsed, drained, and roughly chopped
4 teaspoons extra-virgin olive oil, divided
Salt and pepper
4 ounces tender greens, such as baby arugula, mache, parsley or chervil (4 cups)

Steps:

Heat broiler, with rack in top position. Combine yogurt, mustard, capers, and 1 teaspoon oil. Season with salt and pepper.
Pat fillets dry with paper towels. Coat one side of fillets with 1 teaspoon oil and arrange, oil side down, on sheet. Spread yogurt mixture on fillets. Broil until fish is opaque throughout and yogurt mixture is bubbling and browned in spots, about 5 minutes. Toss greens with remaining 2 teaspoons oil, season with salt and pepper. Serve fillets with greens and lemon wedges.

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