CORIANDER LEMON CHICKEN
A mild Indian dish with lots of flavor, the original recipe from Madhur Jaffrey calls for chicken parts, if you use those buy a bit more chicken and adjust the cooking time. Found this recipe about 20 years ago and it has become one of our favorites.
Provided by PetsRus
Categories Curries
Time 1h
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Heat the oil and brown the chicken, you might have to do that in batches, remove from the pan with a slotted spoon and set aside.
- Add the garlic to the same oil, when that starts to brown lower the heat to medium and add the ginger/water mix, fry this for 1 minute Then add: coriander, chili, cayenne, cumin, coriander, turmeric and salt, cook for another minute and mix well.
- Return the chicken to the pan, with the accumulated juices, add the water and the lemon juice.
- Stir, bring to the boil, and then cover and simmer on a low heat for 15 minutes, depending what chicken meat is used.
- When cooked and you find the sauce too thin, uncover the pot and reduce the sauce by using some higher heat.
Nutrition Facts : Calories 316, Fat 18, SaturatedFat 2.7, Cholesterol 97.1, Sodium 194.9, Carbohydrate 4.4, Fiber 1.5, Sugar 0.9, Protein 33.5
GINGER & LIME CHICKEN KEBABS
Time to break out the barbecue for these grilled Ginger & Lime Chicken Kebabs. Made with a tangy ginger marinade and cooked in no time. Perfect for you next weeknight summer dinner.
Provided by Julia Pinney
Categories Main Course
Time 1h30m
Number Of Ingredients 9
Steps:
- In a medium bowl combine the lime juice, olive oil, honey, dried coriander, fresh coriander, ginger, garlic, chilli, salt and pepper. Stir well.
- Add the chicken to the marinade and stir to completely coat the chicken. Cover and refrigerate for about an hour.
- Remove from fridge about 30 minutes before cooking. Place the chicken pieces on skewer sticks. As many as you like per skewer.
- Preheat your barbecue to a medium heat. Cook each side for about 5-7 minutes or until completely cooked. Baste with extra marinade while cooking. Can be served straight away or even at room temperature.
Nutrition Facts : ServingSize 1 skewer, Calories 160 kcal, Carbohydrate 3 g, Protein 16 g, Fat 9 g, SaturatedFat 1 g, Cholesterol 48 mg, Sodium 88 mg, Sugar 3 g
CHICKEN & LEMON SKEWERS
These chicken skewers in flatbreads taste great as well as being healthy and an easy-to-make dinner for hectic weeknights
Provided by Miriam Nice
Categories Dinner, Lunch, Main course, Supper
Time 45m
Number Of Ingredients 12
Steps:
- Chop half the mint and put in a bowl with the yogurt, half the lemon juice, all the lemon zest, spices and ginger. Mix well and season with lots of black pepper and a pinch of salt. Add the chicken pieces, mix well and put in the fridge for 20-30 mins. Meanwhile, soak 4 large wooden skewers in water for at least 20 mins (or use metal ones).
- When you're ready to cook the chicken, heat your grill to a medium heat and line the grill tray with foil. Thread the chicken onto the soaked wooden or metal skewers and grill for 15-20 mins, turning halfway through, until browned and cooked through.
- Warm the flatbreads under the grill for a couple of seconds, then serve them topped with the lettuce, chicken, red onion, remaining lemon juice and mint, and any optional extras such as extra yogurt or pickled cabbage, chilli sauce and hummus.
Nutrition Facts : Calories 363 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 5 grams sugar, Fiber 7 grams fiber, Protein 41 grams protein, Sodium 0.9 milligram of sodium
LEMON GINGER CORIANDER CHICKEN KEBABS
While shopping for supplies for the RSC in the local Indian market I saw a bottle of coriander ginger marinade. Sounded like a plan to me! This is my interpretation. Preparation time includes marinating time.
Provided by Cathleen Colbert
Categories Chicken
Time 50m
Yield 8 skewers, 4 serving(s)
Number Of Ingredients 12
Steps:
- Combine all ingredients in a plastic bag and seal.
- Refrigerate for 30 minutes or longer (I left mine all day in the fridge).
- Drain vegetables and chicken and discard marinate.
- Thread pieces on wooden skewers alternating vegetables, evenly distributing ingredients over all skewers.
- Grill until chicken and potatoes are cooked through (about 15 minutes) basting occasionally with olive oil and turning every few minutes to grill all sides.
- Serve with couscous.
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