Lemon Garlic Pasta With Kale Food

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LEMON GARLIC PASTA WITH KALE



Lemon Garlic Pasta with Kale image

This lemon garlic pasta is a fresh and zesty pasta dish that is ready in under 30 minutes and tastes great.

Provided by Michelle Alston

Categories     Dinner

Time 30m

Number Of Ingredients 12

1/3 cup pine nuts, (50g)
2 tbsp olive oil
4 fat cloves of garlic (crushed)
1/2 tsp black peppercorns
150 g kale (2 1/4 cups) (washed, chopped, woody stems removed)
250 g spaghetti (3 1/2 cups) (dry weight)
1 large handful of fresh flat leaf parsley (chopped)
1/3 cup finely grated vegetarian parmesan cheese (30g) (+ more for serving)
1 large unwaxed lemon, zest and juice (+ lemon wedges for serving)
1/2 tbsp extra virgin olive oil
1/4 tsp sea salt
1/4 tsp cracked black pepper

Steps:

  • Toast the pine nuts in a dry pan until they are golden brown, remove from the pan and set aside.
  • Bring a large saucepan of salted water to the boil then cook the pasta until al dente.Drain your pasta, but let the colander sit over the pasta saucepan so you collect some of that pasta water, you just need about a tablespoon.
  • Slowly heat the olive oil in a large saute pan, add the crushed garlic and whole peppercorns and cook gently for 5 minutes over a low to medium heat. The oil should be bubbling around the garlic. Do not let the garlic burn. Fish out the garlic after 3- 5 minutes, leave the peppercorns in the oil.
  • Add the kale to the olive oil and gently saute until the kale has turned bright green and is slightly wilted. Stir in the lemon juice, lemon zest and salt and cook for a minute.Now add in the pine nuts, parmesan and the water from the pasta. Stir over a medium heat for about two minutes.
  • Add the pasta to the kale then add the parsley and extra virgin olive oil. Toss gently then serve immediately with freshly grated parmesan, some lemon zest, a squeeze of lemon juice if you wish and some freshly cracked black pepper.

Nutrition Facts : Calories 424 kcal, Carbohydrate 55.6 g, Protein 14.9 g, Fat 19.2 g, SaturatedFat 3.1 g, Cholesterol 5 mg, Sodium 216 mg, Fiber 1.6 g, Sugar 2 g, ServingSize 1 serving

FARM TO TABLE: LEMON GARLIC KALE W/ PASTA



Farm to Table: Lemon Garlic Kale W/ Pasta image

Sauteed roasted Garlic, onions, fennel and Kale with fresh lemon juice. Add Kale, Pasta and three blend shaved cheese. A meal in under 30 minutes!

Provided by nicomedis

Categories     Low Cholesterol

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

1 tablespoon olive oil
1 onion, sliced
1/2 roasted garlic
1/4 cup chopped fennel (optional)
4 -5 cups kale, chopped
1 lemon, juice of
1 teaspoon salt (more if needed)
1 pinch black pepper (more if needed)
1/3 cup cheese (shaved three blend cheese, toscano, cheddar, Parmesan)
16 ounces orechiette pasta (1 bag)

Steps:

  • Cook pasta as directed, rinse and set a side.
  • Saute onions, garlic and fennel for about 3 minutes.
  • Add Kale and lemon juice then cook for about 2 minutes.
  • Add pasta, salt and pepper. Top with cheese and serve.
  • Optional: add tomatoes and/or grilled chicken.

Nutrition Facts : Calories 533.4, Fat 8, SaturatedFat 2.3, Cholesterol 6, Sodium 709.4, Carbohydrate 96.6, Fiber 5.7, Sugar 4.5, Protein 19.4

LEMON GARLIC PASTA



Lemon Garlic Pasta image

Make and share this Lemon Garlic Pasta recipe from Food.com.

Provided by Denise in NH

Categories     < 60 Mins

Time 35m

Yield 8 serving(s)

Number Of Ingredients 8

3 tablespoons minced garlic (I use the garlic in the jar)
1/2 cup extra virgin olive oil
6 tablespoons lemon juice
4 teaspoons chicken flavor instant bouillon
1/2 teaspoon pepper (fresh ground is best)
1 lb spaghetti or 1 lb angel hair pasta, cooked to package directions
1/2 cup freshly shredded parmesan cheese
1/4 cup parsley

Steps:

  • In large skillet, cook garlic in olive oil until golden.
  • Add lemon juice, bouillon and pepper.
  • Cook and stir until bouillon dissolves.
  • In large bowl, toss pasta, garlic mixture, cheese and parsley; serve immediately.

Nutrition Facts : Calories 368.6, Fat 16.4, SaturatedFat 3.1, Cholesterol 5.6, Sodium 339.7, Carbohydrate 45, Fiber 2, Sugar 2.1, Protein 10.3

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